{"id":26886,"date":"2021-01-12T13:06:18","date_gmt":"2021-01-12T12:06:18","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/?p=26886"},"modified":"2021-01-12T13:06:18","modified_gmt":"2021-01-12T12:06:18","slug":"health-and-wellbeing-4","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/health-and-wellbeing-4\/","title":{"rendered":"Health and Wellbeing"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>It is important to continue participating in physical activity at home to improve your physical and mental health.\u00a0 The PE staff are encouraging all pupils, parent\u2019s and families to take part in a HITT workout at home.<\/p>\n<p>This week we have a HIIT workout delivered by our Sport Ambassadors.<\/p>\n<p>https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/2020\/12\/05\/day-5-12-days-of-healthmas\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; It is important to continue participating in physical activity at home to improve your physical and mental health.\u00a0 The PE staff are encouraging all pupils, parent\u2019s and families to take part<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/health-and-wellbeing-4\/\">Read More<\/a><\/p>\n","protected":false},"author":24147,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-26886","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts\/26886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/users\/24147"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/comments?post=26886"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts\/26886\/revisions"}],"predecessor-version":[{"id":26888,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts\/26886\/revisions\/26888"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/media?parent=26886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/categories?post=26886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/tags?post=26886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}