{"id":26724,"date":"2020-12-12T09:51:49","date_gmt":"2020-12-12T08:51:49","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/?p=26724"},"modified":"2020-12-12T09:51:49","modified_gmt":"2020-12-12T08:51:49","slug":"12-days-of-healthmas-final-day","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/12-days-of-healthmas-final-day\/","title":{"rendered":"12 Days of Healthmas- Final Day"},"content":{"rendered":"<div style=\"width: 848px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-26724-1\" width=\"848\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/files\/2020\/12\/IMG_1822.mp4?_=1\" \/><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/files\/2020\/12\/IMG_1822.mp4\">https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/files\/2020\/12\/IMG_1822.mp4<\/a><\/video><\/div>\n<p>Welcome to our final day of Healthmas \ud83c\udf84 \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Today\u2019s challenge is a HIIT workout created by the Talented Athletes. Let us know how you get on by tagging @saintninianshighpe or comment below the post on twitter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to our final day of Healthmas \ud83c\udf84 \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Today\u2019s challenge is a HIIT workout created by the Talented Athletes. Let us know how you get on by tagging @saintninianshighpe or comment<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/12-days-of-healthmas-final-day\/\">Read More<\/a><\/p>\n","protected":false},"author":24147,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-26724","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts\/26724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/users\/24147"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/comments?post=26724"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts\/26724\/revisions"}],"predecessor-version":[{"id":26725,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts\/26724\/revisions\/26725"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/media?parent=26724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/categories?post=26724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/tags?post=26724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}