{"id":22496,"date":"2019-02-22T15:29:16","date_gmt":"2019-02-22T14:29:16","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/?p=22496"},"modified":"2019-02-22T15:29:16","modified_gmt":"2019-02-22T14:29:16","slug":"bike-maintenance","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/bike-maintenance\/","title":{"rendered":"Bike Maintenance"},"content":{"rendered":"<p>The S1 &amp; S2\u2019s were shown how to check their bike before going out a cycle &amp; perform the M check, they were shown how to maintain their bikes &amp; fix a puncture when out a cycle. They were shown the specific tools that they can keep on them in order to fix their bikes. Out on the ride they were shown how to correctly use their gears for different terrains &amp; the S4 bike mechanics assisted the leaders and helped the younger pupils to ensure their bikes were safe and ready to use.<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">Thanks to <a href=\"https:\/\/twitter.com\/NeilstonTrust?ref_src=twsrc%5Etfw\">@NeilstonTrust<\/a> for working with our <a href=\"https:\/\/twitter.com\/stninianshigh?ref_src=twsrc%5Etfw\">@stninianshigh<\/a> pupils today teaching them bike maintenance skills. Our <a href=\"https:\/\/twitter.com\/stninianshigh?ref_src=twsrc%5Etfw\">@stninianshigh<\/a> S4 bike mechanics also assisted excellently \ud83d\udc4f\ud83d\udeb4\u200d\u2640\ufe0f\ud83d\udeb4\u200d\u2642\ufe0f\ud83d\udd27\ud83d\udee0 <a href=\"https:\/\/twitter.com\/hashtag\/dyw?src=hash&amp;ref_src=twsrc%5Etfw\">#dyw<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/hwb?src=hash&amp;ref_src=twsrc%5Etfw\">#hwb<\/a> <a href=\"https:\/\/t.co\/BezLxFT4Yn\">pic.twitter.com\/BezLxFT4Yn<\/a><\/p>\n<p>&mdash; St Ninian&#39;s PE &amp; HWB (@stninianshighpe) <a href=\"https:\/\/twitter.com\/stninianshighpe\/status\/1098686679488045057?ref_src=twsrc%5Etfw\">February 21, 2019<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The S1 &amp; S2\u2019s were shown how to check their bike before going out a cycle &amp; perform the M check, they were shown how to maintain their bikes &amp; fix a<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/bike-maintenance\/\">Read More<\/a><\/p>\n","protected":false},"author":30868,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-22496","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts\/22496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/users\/30868"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/comments?post=22496"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts\/22496\/revisions"}],"predecessor-version":[{"id":22497,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts\/22496\/revisions\/22497"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/media?parent=22496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/categories?post=22496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/tags?post=22496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}