{"id":3321,"date":"2014-08-29T08:17:09","date_gmt":"2014-08-29T07:17:09","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/?page_id=3321"},"modified":"2018-11-09T13:38:52","modified_gmt":"2018-11-09T12:38:52","slug":"relax-kids","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/parents\/supporting-your-child-at-home\/relax-kids\/","title":{"rendered":"Supporting Health and Wellbeing"},"content":{"rendered":"<h1 style=\"text-align: center\">Mindfulness<\/h1>\n<p style=\"text-align: center\"><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/files\/2014\/08\/9222_orig.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6572\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/files\/2014\/08\/9222_orig-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" \/><\/a><\/p>\n<p>We believe in helping children achieve inner calmness through meditation, and relaxation.<\/p>\n<p>Below are some good links to videos and magazines you can use at home.<\/p>\n<p><strong><span style=\"color: #800080\">The Relax Kids<\/span><\/strong><\/p>\n<p>This magazine has relaxation tips, sound files\u00a0and ideas for home and school.<\/p>\n<ul>\n<li><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-3321-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/files\/2014\/08\/01-Nature-www.relaxkids.com-.mp3?_=1\" \/><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/files\/2014\/08\/01-Nature-www.relaxkids.com-.mp3\">https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/files\/2014\/08\/01-Nature-www.relaxkids.com-.mp3<\/a><\/audio>\n<p><audio class=\"wp-audio-shortcode\" id=\"audio-3321-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/files\/2014\/08\/02-Quiet-Spaces-www.relaxkids.com-.mp3?_=2\" \/><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/files\/2014\/08\/02-Quiet-Spaces-www.relaxkids.com-.mp3\">https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/files\/2014\/08\/02-Quiet-Spaces-www.relaxkids.com-.mp3<\/a><\/audio><\/li>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/files\/2014\/08\/RP-parents-ebook.pdf\">RP parents ebook<\/a><\/li>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/files\/2014\/08\/RP-parents.pdf\">RP-parents<\/a><\/li>\n<\/ul>\n<p><span style=\"color: #800080\"><strong>Cosmic Kids Zen Den<\/strong><\/span><\/p>\n<p><span style=\"color: #000000\">Links to child friendly meditation videos.<\/span><\/p>\n<p><a href=\"http:\/\/www.cosmickids.com\/category\/watch\/?video_category=mindfulness&amp;changed=video_category\">http:\/\/www.cosmickids.com\/category\/watch\/?video_category=mindfulness&amp;changed=video_category<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/files\/2014\/08\/mindfulness-positive-effects-practicing-36181361.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6571 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/files\/2014\/08\/mindfulness-positive-effects-practicing-36181361-280x300.jpg\" alt=\"\" width=\"360\" height=\"386\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7538\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/files\/2018\/10\/resilience-300x169.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/StMarks\/uploads\/sites\/102\/2018\/10\/Making-and-keeping-friends.pptx\">Making and Keeping friends<\/a><\/p>\n<p><strong>Aye Mind<\/strong>\u00a0is on a mission to improve the mental health and wellbeing of young people \u2013 by making better use of the internet, social media and mobile technologies. We\u00a0have worked\u00a0with young people aged 13 to 21 to create and share a wide range of\u00a0<a href=\"http:\/\/ayemind.com\/resource-map\/\">Resources<\/a>. We\u2019re also making a digital toolkit for all who work with young people too, to boost their ability to promote youth wellbeing.\u00a0 For further information, please visit the website via the link below<\/p>\n<p><a href=\"http:\/\/ayemind.com\/\">http:\/\/ayemind.com\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nhsggc.org.uk\/about-us\/professional-support-sites\/child-youth-mental-health\/the-6-box-model\/one-good-adult\/\" target=\"_blank\" rel=\"noopener\">One Good Adult &#8211; NHS Greater Glasgow and Clyde<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness We believe in helping children achieve inner calmness through meditation, and relaxation. Below are some good links to videos and magazines you can use at home. The Relax Kids This magazine has relaxation tips, sound files\u00a0and ideas for home and school. RP parents ebook RP-parents Cosmic Kids Zen Den Links to child friendly meditation &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/parents\/supporting-your-child-at-home\/relax-kids\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Supporting Health and Wellbeing<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2429,"featured_media":0,"parent":6791,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3321","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/wp-json\/wp\/v2\/pages\/3321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/wp-json\/wp\/v2\/users\/2429"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/wp-json\/wp\/v2\/comments?post=3321"}],"version-history":[{"count":10,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/wp-json\/wp\/v2\/pages\/3321\/revisions"}],"predecessor-version":[{"id":7602,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/wp-json\/wp\/v2\/pages\/3321\/revisions\/7602"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/wp-json\/wp\/v2\/pages\/6791"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StMarks\/wp-json\/wp\/v2\/media?parent=3321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}