How to look after your mental health during the Coronavirus outbreak
The Mental Health Foundation has advice on How to look after your mental health during the Coronavirus outbreak.
Click on the link to access the website for tips and practical advice.
How to Look after your mental health
See the attached link to a guide in How to Look after your mental health from the Mental Health Foundation.
How to Sleep Better
See the attached link to a guide in How to Sleep Better from the Mental Health Foundation.
Healthier Minds East Renfrewshire Council
See attached links to the Healthier Minds website and video that has been launched by East Renfrewshire Council, providing information and practical advice to help support your child to manage life’s challenges.
