{"id":1694,"date":"2017-02-21T16:15:05","date_gmt":"2017-02-21T15:15:05","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/?p=1694"},"modified":"2017-02-22T16:16:52","modified_gmt":"2017-02-22T15:16:52","slug":"what-p-e-can-do-for-you","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/2017\/02\/21\/what-p-e-can-do-for-you\/","title":{"rendered":"What P.E. can do for you"},"content":{"rendered":"<p>The benefits of Physical Education <a class=\"twitter-atreply pretty-link js-nav\" href=\"https:\/\/twitter.com\/stninianshigh\"><s>@<\/s><b>stninianshigh<\/b><\/a> <img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Clapping hands sign\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/1f44f.png\" alt=\"\ud83d\udc4f\" \/><img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Basketball\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/1f3c0.png\" alt=\"\ud83c\udfc0\" \/><img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Soccer ball\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/26bd.png\" alt=\"\u26bd\ufe0f\" \/><img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Table tennis paddle and ball\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/1f3d3.png\" alt=\"\ud83c\udfd3\" \/><img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Woman lifting weights\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/1f3cb-fe0f-200d-2640-fe0f.png\" alt=\"\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\" \/><img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Skier\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/26f7.png\" alt=\"\u26f7\" \/><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVztWIAAVfss.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1695\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVztWIAAVfss-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIEkCVE8NFEwsiPpSeDykEeiAOlt%2FLs3v5I8iSmEmw8QfAiEAjrH3GZVOGLqumY49qh4VrA6%2BddTJjkMmk8GGShYJR0cqwQUInP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKAnUg44Xy%2F3cJ%2BtvyqVBbjVWH35HE1Vri4%2FlLx57%2BzQ2e%2FrDN95xNLK1Pp2xMIM%2F9lPDzZXtiZqZrCbnwO5uCK2lXEogqPxKCoC6X2rV6dPCc5mDOWAQkoavFwhjCgd4bssTZMJls1V0Ynwd7rhz6jHaRbmoUVqEpdPOSXRkWIP%2F4VsOaLBUskR4AsgyfW0xBzHJRMNuM%2BK51Afwcum%2FGhOYJOovBVzmrOOtzUzle7VKpaDEKD3wqrHoUq%2FqCXHTKf6Ml6Qs203zOEKbmrrnu6vnZSmYk%2FvbgoZji2zti78lr37KLWZ7FJUHuZep8Jmrlxzb%2BcQn27F7pd0hkuCkGhcIv%2B4cM6n7QsqqT6zfk3yyZHQFnGm92qFKZ3xYoWfF6Pwy%2BuS11Fd6eBnWGjk0%2BLk9GN9OeL%2FT%2B0CUZt8iJVg2HiAgCC7yGfB4f34ObOJAH3Nq%2FSfDe2JN7sFzDVmGgKqDjXTHc0mJKymzNx9Ahg2kt9ksCJ9YGax3AyIsFg%2Bo2RN%2F0MKc%2B3FYuEBemoXq5KHoM39Eyk4XPSR8731pFhWmjBzBGqaUvZs4my0XsZjbbQbGxJPBwSruu5rhiTtsrCHvrCL3eJUbi1IEu9U5M8cU1hz%2BXlNrGQCZrzWCAECBFi0n2yX4MLoLwkynv55qOqeS0k5HHR0wckXOZ63MuWjkd6R6PsNButPSpoPmttivAmOYE2Mvzr06VbmcSKQeTdWZ1rHpyUYWz8Nwy2v5fadByZxeZtdvSqLb%2BUqjhy%2F3qnAzjhTJ9YFwduWRglgTFSzwId5yMtKnnzCBqLoiuVWHz1TSVRbbCzfUbN%2Bt32Bc4%2BKYwm4tHRgpDjEPS%2FnOtFMHhixMb2eGgGLbTUCHld4diPKUzB0aVR2%2BoT6mcjuZVmuygUwtfn7zgY6sQGcyXRQwdw8qDh1WPYq4VD0q7uSEa9MAkVvoMXUSha2KTuUvG2YOlT9YuD1GArEZ91kj%2FIHSUq%2BBiq7bhaj5Unl53bYa3HyNZq4GMQ4mfUsrt7NzGL2VbYvp11MGehaJYxzUeNFtjNEokdYG6%2FCGWQuVycxPbu2ni8kNsoBRbsroiuX3lU0hWQ9xwxlI1dWhm2k%2FaAP15k2NJUcs9Q8Hmka8TvCa5X5A7fG1S6v8u5Utfs%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UYYDOK3OZ%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260415T033230Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=4a78233c08366f47e3bf258d789ea685b28576153f32ba7a2e2bbb9ebce7e589\" alt=\"c5mwvztwiaavfss\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVztWIAAVfss-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIEkCVE8NFEwsiPpSeDykEeiAOlt%2FLs3v5I8iSmEmw8QfAiEAjrH3GZVOGLqumY49qh4VrA6%2BddTJjkMmk8GGShYJR0cqwQUInP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKAnUg44Xy%2F3cJ%2BtvyqVBbjVWH35HE1Vri4%2FlLx57%2BzQ2e%2FrDN95xNLK1Pp2xMIM%2F9lPDzZXtiZqZrCbnwO5uCK2lXEogqPxKCoC6X2rV6dPCc5mDOWAQkoavFwhjCgd4bssTZMJls1V0Ynwd7rhz6jHaRbmoUVqEpdPOSXRkWIP%2F4VsOaLBUskR4AsgyfW0xBzHJRMNuM%2BK51Afwcum%2FGhOYJOovBVzmrOOtzUzle7VKpaDEKD3wqrHoUq%2FqCXHTKf6Ml6Qs203zOEKbmrrnu6vnZSmYk%2FvbgoZji2zti78lr37KLWZ7FJUHuZep8Jmrlxzb%2BcQn27F7pd0hkuCkGhcIv%2B4cM6n7QsqqT6zfk3yyZHQFnGm92qFKZ3xYoWfF6Pwy%2BuS11Fd6eBnWGjk0%2BLk9GN9OeL%2FT%2B0CUZt8iJVg2HiAgCC7yGfB4f34ObOJAH3Nq%2FSfDe2JN7sFzDVmGgKqDjXTHc0mJKymzNx9Ahg2kt9ksCJ9YGax3AyIsFg%2Bo2RN%2F0MKc%2B3FYuEBemoXq5KHoM39Eyk4XPSR8731pFhWmjBzBGqaUvZs4my0XsZjbbQbGxJPBwSruu5rhiTtsrCHvrCL3eJUbi1IEu9U5M8cU1hz%2BXlNrGQCZrzWCAECBFi0n2yX4MLoLwkynv55qOqeS0k5HHR0wckXOZ63MuWjkd6R6PsNButPSpoPmttivAmOYE2Mvzr06VbmcSKQeTdWZ1rHpyUYWz8Nwy2v5fadByZxeZtdvSqLb%2BUqjhy%2F3qnAzjhTJ9YFwduWRglgTFSzwId5yMtKnnzCBqLoiuVWHz1TSVRbbCzfUbN%2Bt32Bc4%2BKYwm4tHRgpDjEPS%2FnOtFMHhixMb2eGgGLbTUCHld4diPKUzB0aVR2%2BoT6mcjuZVmuygUwtfn7zgY6sQGcyXRQwdw8qDh1WPYq4VD0q7uSEa9MAkVvoMXUSha2KTuUvG2YOlT9YuD1GArEZ91kj%2FIHSUq%2BBiq7bhaj5Unl53bYa3HyNZq4GMQ4mfUsrt7NzGL2VbYvp11MGehaJYxzUeNFtjNEokdYG6%2FCGWQuVycxPbu2ni8kNsoBRbsroiuX3lU0hWQ9xwxlI1dWhm2k%2FaAP15k2NJUcs9Q8Hmka8TvCa5X5A7fG1S6v8u5Utfs%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYYDOK3OZ%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T033230Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4a78233c08366f47e3bf258d789ea685b28576153f32ba7a2e2bbb9ebce7e589 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVztWIAAVfss.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVzvWcAEVlCI.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1696\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVzvWcAEVlCI-300x232.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIEkCVE8NFEwsiPpSeDykEeiAOlt%2FLs3v5I8iSmEmw8QfAiEAjrH3GZVOGLqumY49qh4VrA6%2BddTJjkMmk8GGShYJR0cqwQUInP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKAnUg44Xy%2F3cJ%2BtvyqVBbjVWH35HE1Vri4%2FlLx57%2BzQ2e%2FrDN95xNLK1Pp2xMIM%2F9lPDzZXtiZqZrCbnwO5uCK2lXEogqPxKCoC6X2rV6dPCc5mDOWAQkoavFwhjCgd4bssTZMJls1V0Ynwd7rhz6jHaRbmoUVqEpdPOSXRkWIP%2F4VsOaLBUskR4AsgyfW0xBzHJRMNuM%2BK51Afwcum%2FGhOYJOovBVzmrOOtzUzle7VKpaDEKD3wqrHoUq%2FqCXHTKf6Ml6Qs203zOEKbmrrnu6vnZSmYk%2FvbgoZji2zti78lr37KLWZ7FJUHuZep8Jmrlxzb%2BcQn27F7pd0hkuCkGhcIv%2B4cM6n7QsqqT6zfk3yyZHQFnGm92qFKZ3xYoWfF6Pwy%2BuS11Fd6eBnWGjk0%2BLk9GN9OeL%2FT%2B0CUZt8iJVg2HiAgCC7yGfB4f34ObOJAH3Nq%2FSfDe2JN7sFzDVmGgKqDjXTHc0mJKymzNx9Ahg2kt9ksCJ9YGax3AyIsFg%2Bo2RN%2F0MKc%2B3FYuEBemoXq5KHoM39Eyk4XPSR8731pFhWmjBzBGqaUvZs4my0XsZjbbQbGxJPBwSruu5rhiTtsrCHvrCL3eJUbi1IEu9U5M8cU1hz%2BXlNrGQCZrzWCAECBFi0n2yX4MLoLwkynv55qOqeS0k5HHR0wckXOZ63MuWjkd6R6PsNButPSpoPmttivAmOYE2Mvzr06VbmcSKQeTdWZ1rHpyUYWz8Nwy2v5fadByZxeZtdvSqLb%2BUqjhy%2F3qnAzjhTJ9YFwduWRglgTFSzwId5yMtKnnzCBqLoiuVWHz1TSVRbbCzfUbN%2Bt32Bc4%2BKYwm4tHRgpDjEPS%2FnOtFMHhixMb2eGgGLbTUCHld4diPKUzB0aVR2%2BoT6mcjuZVmuygUwtfn7zgY6sQGcyXRQwdw8qDh1WPYq4VD0q7uSEa9MAkVvoMXUSha2KTuUvG2YOlT9YuD1GArEZ91kj%2FIHSUq%2BBiq7bhaj5Unl53bYa3HyNZq4GMQ4mfUsrt7NzGL2VbYvp11MGehaJYxzUeNFtjNEokdYG6%2FCGWQuVycxPbu2ni8kNsoBRbsroiuX3lU0hWQ9xwxlI1dWhm2k%2FaAP15k2NJUcs9Q8Hmka8TvCa5X5A7fG1S6v8u5Utfs%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UYYDOK3OZ%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260415T033230Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=9af5d8db83a507dca499359311d99329e38c8bc1129ab6ae7209a7d65819e451\" alt=\"c5mwvzvwcaevlci\" width=\"300\" height=\"232\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVzvWcAEVlCI-300x232.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIEkCVE8NFEwsiPpSeDykEeiAOlt%2FLs3v5I8iSmEmw8QfAiEAjrH3GZVOGLqumY49qh4VrA6%2BddTJjkMmk8GGShYJR0cqwQUInP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKAnUg44Xy%2F3cJ%2BtvyqVBbjVWH35HE1Vri4%2FlLx57%2BzQ2e%2FrDN95xNLK1Pp2xMIM%2F9lPDzZXtiZqZrCbnwO5uCK2lXEogqPxKCoC6X2rV6dPCc5mDOWAQkoavFwhjCgd4bssTZMJls1V0Ynwd7rhz6jHaRbmoUVqEpdPOSXRkWIP%2F4VsOaLBUskR4AsgyfW0xBzHJRMNuM%2BK51Afwcum%2FGhOYJOovBVzmrOOtzUzle7VKpaDEKD3wqrHoUq%2FqCXHTKf6Ml6Qs203zOEKbmrrnu6vnZSmYk%2FvbgoZji2zti78lr37KLWZ7FJUHuZep8Jmrlxzb%2BcQn27F7pd0hkuCkGhcIv%2B4cM6n7QsqqT6zfk3yyZHQFnGm92qFKZ3xYoWfF6Pwy%2BuS11Fd6eBnWGjk0%2BLk9GN9OeL%2FT%2B0CUZt8iJVg2HiAgCC7yGfB4f34ObOJAH3Nq%2FSfDe2JN7sFzDVmGgKqDjXTHc0mJKymzNx9Ahg2kt9ksCJ9YGax3AyIsFg%2Bo2RN%2F0MKc%2B3FYuEBemoXq5KHoM39Eyk4XPSR8731pFhWmjBzBGqaUvZs4my0XsZjbbQbGxJPBwSruu5rhiTtsrCHvrCL3eJUbi1IEu9U5M8cU1hz%2BXlNrGQCZrzWCAECBFi0n2yX4MLoLwkynv55qOqeS0k5HHR0wckXOZ63MuWjkd6R6PsNButPSpoPmttivAmOYE2Mvzr06VbmcSKQeTdWZ1rHpyUYWz8Nwy2v5fadByZxeZtdvSqLb%2BUqjhy%2F3qnAzjhTJ9YFwduWRglgTFSzwId5yMtKnnzCBqLoiuVWHz1TSVRbbCzfUbN%2Bt32Bc4%2BKYwm4tHRgpDjEPS%2FnOtFMHhixMb2eGgGLbTUCHld4diPKUzB0aVR2%2BoT6mcjuZVmuygUwtfn7zgY6sQGcyXRQwdw8qDh1WPYq4VD0q7uSEa9MAkVvoMXUSha2KTuUvG2YOlT9YuD1GArEZ91kj%2FIHSUq%2BBiq7bhaj5Unl53bYa3HyNZq4GMQ4mfUsrt7NzGL2VbYvp11MGehaJYxzUeNFtjNEokdYG6%2FCGWQuVycxPbu2ni8kNsoBRbsroiuX3lU0hWQ9xwxlI1dWhm2k%2FaAP15k2NJUcs9Q8Hmka8TvCa5X5A7fG1S6v8u5Utfs%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYYDOK3OZ%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T033230Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9af5d8db83a507dca499359311d99329e38c8bc1129ab6ae7209a7d65819e451 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVzvWcAEVlCI.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The benefits of Physical Education @stninianshigh<\/p>\n","protected":false},"author":8506,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1694","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/posts\/1694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/users\/8506"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/comments?post=1694"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/posts\/1694\/revisions"}],"predecessor-version":[{"id":1697,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/posts\/1694\/revisions\/1697"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/media?parent=1694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/categories?post=1694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/tags?post=1694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}