{"id":1694,"date":"2017-02-21T16:15:05","date_gmt":"2017-02-21T15:15:05","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/?p=1694"},"modified":"2017-02-22T16:16:52","modified_gmt":"2017-02-22T15:16:52","slug":"what-p-e-can-do-for-you","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/2017\/02\/21\/what-p-e-can-do-for-you\/","title":{"rendered":"What P.E. can do for you"},"content":{"rendered":"<p>The benefits of Physical Education <a class=\"twitter-atreply pretty-link js-nav\" href=\"https:\/\/twitter.com\/stninianshigh\"><s>@<\/s><b>stninianshigh<\/b><\/a> <img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Clapping hands sign\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/1f44f.png\" alt=\"\ud83d\udc4f\" \/><img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Basketball\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/1f3c0.png\" alt=\"\ud83c\udfc0\" \/><img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Soccer ball\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/26bd.png\" alt=\"\u26bd\ufe0f\" \/><img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Table tennis paddle and ball\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/1f3d3.png\" alt=\"\ud83c\udfd3\" \/><img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Woman lifting weights\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/1f3cb-fe0f-200d-2640-fe0f.png\" alt=\"\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\" \/><img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Skier\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/26f7.png\" alt=\"\u26f7\" \/><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVztWIAAVfss.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1695\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVztWIAAVfss-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIG6kN1o28wG95aaRHOELSkPZqd2Jd9F6%2Bd29fUzK%2Bh7JAiEAxBscmK9KMWpA1R%2BaOJocqCR%2FB74nVu8B3zp%2FgEpkEh0quQUIfRAFGgwyNzM1NzAxOTU0MzMiDFFrcrepCD935UIBXCqWBbX5FLtWH%2BPY9umXdy1GwvNZbMTq8bCstZCGk%2Fs1KZA%2BrhtYkoRwrLv7SZ7GvFQw99a4%2F1cM7sJe1psRYyHe6GAOnUY9FpDq3RqhwoPTgZX5PzLUjErGQhQVlKw7iruqcUmKnD1l6odHVViqP1TwAfdl0WGX6vs%2BoLJ2EZDNuEKtLkJ8I5kAWsgYeFaNOQxTuMiQJHYwpxekaxqWTFeLpYTlhUQ4mw48CuepiNbCMdzdagElpZFcnQpACk3wJc50eWY3UhCjNStLzRndT%2BXIpmkNmkqa6lO3RV8GiZadbUmJBYyedXq4Vit%2BPRxdoBY%2B%2B22u2Mfsn1ZQbZksQnCLOyz5EYHh1EfT4yChm9A0ER9Q9%2BQV6xdEQvTc2dnrEp05eITddhtkuFQ4cKzt3xbLYe6sBke2hhcwYbrAJ5h2d6e6mSmh%2FeokgJ13MZ%2BFiXoiv2DLiK23M2g87y3mMgZ9coGXjPeZejbeTk%2FXEZvOAFW1PKU8REEemhSHDKDdJ4EqO7EUf13apa%2BLut%2Fs6iszWc2CZ6MDI3d39zpvxr%2Bra2MiogZoClAeCQnoDRXo2I1S8PJT81B0cffgB3TWea6Eb7TVybq5ogd3oS%2Fha13jdMD2SliwyT8MpPzm1Zk5Ke82cPYE03XkZQFsaFKQn0K0UNv6Y5WSBJOv%2BPwkj2Znq8CaZ%2FFoDgciWLkjlEFYdWMeCr3stDbWoEGAkuOfbJrJrVqKoc9Owx%2Bl7Z6ND0XfsQZmvGsriHBO6aF%2FlhjHVEwafbOVJ2dPn2heixulC9gLxFo6KyG%2FzHraAcFMWfo5O7RKH41NO9MknvdE2ybWaTa4uHVNJMNY9czaGu2VOOowI7g3ghKnS%2BH9fC5R4E3mJkqmsyc0EGpEMJ%2BPt9IGOrEBpIbvVWSBd1A2Jgr%2BUQSLMcYvl4HCf2uDyQ%2Fsr%2BSYs8Na57EkDgQeGayA%2B%2FmdK%2FAyyHWWIzEVPMqpGraHyUJmQu8VITV4KjPOiMDuCt1TPWMERvfHJqVW4Mp9gbG4yiLCSrTJscpweJYmJmRI8qhBiEINRDBzeODBHaPkehJYAJ0u9C9AbYWCjBz7FhwLmeMmZg8ZQJjcFvR6fUyAWoxpOInfQyVcJlz3CSmBQJuExWNo&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47URQ2SMQKF%2F20260708%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260708T034839Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=208442412d283216210f6ecae6ae3e2d44414bb152f61e8cd17521c40bebd943\" alt=\"c5mwvztwiaavfss\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVztWIAAVfss-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIG6kN1o28wG95aaRHOELSkPZqd2Jd9F6%2Bd29fUzK%2Bh7JAiEAxBscmK9KMWpA1R%2BaOJocqCR%2FB74nVu8B3zp%2FgEpkEh0quQUIfRAFGgwyNzM1NzAxOTU0MzMiDFFrcrepCD935UIBXCqWBbX5FLtWH%2BPY9umXdy1GwvNZbMTq8bCstZCGk%2Fs1KZA%2BrhtYkoRwrLv7SZ7GvFQw99a4%2F1cM7sJe1psRYyHe6GAOnUY9FpDq3RqhwoPTgZX5PzLUjErGQhQVlKw7iruqcUmKnD1l6odHVViqP1TwAfdl0WGX6vs%2BoLJ2EZDNuEKtLkJ8I5kAWsgYeFaNOQxTuMiQJHYwpxekaxqWTFeLpYTlhUQ4mw48CuepiNbCMdzdagElpZFcnQpACk3wJc50eWY3UhCjNStLzRndT%2BXIpmkNmkqa6lO3RV8GiZadbUmJBYyedXq4Vit%2BPRxdoBY%2B%2B22u2Mfsn1ZQbZksQnCLOyz5EYHh1EfT4yChm9A0ER9Q9%2BQV6xdEQvTc2dnrEp05eITddhtkuFQ4cKzt3xbLYe6sBke2hhcwYbrAJ5h2d6e6mSmh%2FeokgJ13MZ%2BFiXoiv2DLiK23M2g87y3mMgZ9coGXjPeZejbeTk%2FXEZvOAFW1PKU8REEemhSHDKDdJ4EqO7EUf13apa%2BLut%2Fs6iszWc2CZ6MDI3d39zpvxr%2Bra2MiogZoClAeCQnoDRXo2I1S8PJT81B0cffgB3TWea6Eb7TVybq5ogd3oS%2Fha13jdMD2SliwyT8MpPzm1Zk5Ke82cPYE03XkZQFsaFKQn0K0UNv6Y5WSBJOv%2BPwkj2Znq8CaZ%2FFoDgciWLkjlEFYdWMeCr3stDbWoEGAkuOfbJrJrVqKoc9Owx%2Bl7Z6ND0XfsQZmvGsriHBO6aF%2FlhjHVEwafbOVJ2dPn2heixulC9gLxFo6KyG%2FzHraAcFMWfo5O7RKH41NO9MknvdE2ybWaTa4uHVNJMNY9czaGu2VOOowI7g3ghKnS%2BH9fC5R4E3mJkqmsyc0EGpEMJ%2BPt9IGOrEBpIbvVWSBd1A2Jgr%2BUQSLMcYvl4HCf2uDyQ%2Fsr%2BSYs8Na57EkDgQeGayA%2B%2FmdK%2FAyyHWWIzEVPMqpGraHyUJmQu8VITV4KjPOiMDuCt1TPWMERvfHJqVW4Mp9gbG4yiLCSrTJscpweJYmJmRI8qhBiEINRDBzeODBHaPkehJYAJ0u9C9AbYWCjBz7FhwLmeMmZg8ZQJjcFvR6fUyAWoxpOInfQyVcJlz3CSmBQJuExWNo&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URQ2SMQKF%2F20260708%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260708T034840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d8a07c550af03b87a948c82778da52da5964663cc17e4f8e9954def436ff9e0d 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVztWIAAVfss.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVzvWcAEVlCI.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1696\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVzvWcAEVlCI-300x232.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIG6kN1o28wG95aaRHOELSkPZqd2Jd9F6%2Bd29fUzK%2Bh7JAiEAxBscmK9KMWpA1R%2BaOJocqCR%2FB74nVu8B3zp%2FgEpkEh0quQUIfRAFGgwyNzM1NzAxOTU0MzMiDFFrcrepCD935UIBXCqWBbX5FLtWH%2BPY9umXdy1GwvNZbMTq8bCstZCGk%2Fs1KZA%2BrhtYkoRwrLv7SZ7GvFQw99a4%2F1cM7sJe1psRYyHe6GAOnUY9FpDq3RqhwoPTgZX5PzLUjErGQhQVlKw7iruqcUmKnD1l6odHVViqP1TwAfdl0WGX6vs%2BoLJ2EZDNuEKtLkJ8I5kAWsgYeFaNOQxTuMiQJHYwpxekaxqWTFeLpYTlhUQ4mw48CuepiNbCMdzdagElpZFcnQpACk3wJc50eWY3UhCjNStLzRndT%2BXIpmkNmkqa6lO3RV8GiZadbUmJBYyedXq4Vit%2BPRxdoBY%2B%2B22u2Mfsn1ZQbZksQnCLOyz5EYHh1EfT4yChm9A0ER9Q9%2BQV6xdEQvTc2dnrEp05eITddhtkuFQ4cKzt3xbLYe6sBke2hhcwYbrAJ5h2d6e6mSmh%2FeokgJ13MZ%2BFiXoiv2DLiK23M2g87y3mMgZ9coGXjPeZejbeTk%2FXEZvOAFW1PKU8REEemhSHDKDdJ4EqO7EUf13apa%2BLut%2Fs6iszWc2CZ6MDI3d39zpvxr%2Bra2MiogZoClAeCQnoDRXo2I1S8PJT81B0cffgB3TWea6Eb7TVybq5ogd3oS%2Fha13jdMD2SliwyT8MpPzm1Zk5Ke82cPYE03XkZQFsaFKQn0K0UNv6Y5WSBJOv%2BPwkj2Znq8CaZ%2FFoDgciWLkjlEFYdWMeCr3stDbWoEGAkuOfbJrJrVqKoc9Owx%2Bl7Z6ND0XfsQZmvGsriHBO6aF%2FlhjHVEwafbOVJ2dPn2heixulC9gLxFo6KyG%2FzHraAcFMWfo5O7RKH41NO9MknvdE2ybWaTa4uHVNJMNY9czaGu2VOOowI7g3ghKnS%2BH9fC5R4E3mJkqmsyc0EGpEMJ%2BPt9IGOrEBpIbvVWSBd1A2Jgr%2BUQSLMcYvl4HCf2uDyQ%2Fsr%2BSYs8Na57EkDgQeGayA%2B%2FmdK%2FAyyHWWIzEVPMqpGraHyUJmQu8VITV4KjPOiMDuCt1TPWMERvfHJqVW4Mp9gbG4yiLCSrTJscpweJYmJmRI8qhBiEINRDBzeODBHaPkehJYAJ0u9C9AbYWCjBz7FhwLmeMmZg8ZQJjcFvR6fUyAWoxpOInfQyVcJlz3CSmBQJuExWNo&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47URQ2SMQKF%2F20260708%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260708T034840Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=e0f8f2e0455a2be6d3dc4976fc81afe4476df18b358429f994a0310d33b37af8\" alt=\"c5mwvzvwcaevlci\" width=\"300\" height=\"232\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVzvWcAEVlCI-300x232.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIG6kN1o28wG95aaRHOELSkPZqd2Jd9F6%2Bd29fUzK%2Bh7JAiEAxBscmK9KMWpA1R%2BaOJocqCR%2FB74nVu8B3zp%2FgEpkEh0quQUIfRAFGgwyNzM1NzAxOTU0MzMiDFFrcrepCD935UIBXCqWBbX5FLtWH%2BPY9umXdy1GwvNZbMTq8bCstZCGk%2Fs1KZA%2BrhtYkoRwrLv7SZ7GvFQw99a4%2F1cM7sJe1psRYyHe6GAOnUY9FpDq3RqhwoPTgZX5PzLUjErGQhQVlKw7iruqcUmKnD1l6odHVViqP1TwAfdl0WGX6vs%2BoLJ2EZDNuEKtLkJ8I5kAWsgYeFaNOQxTuMiQJHYwpxekaxqWTFeLpYTlhUQ4mw48CuepiNbCMdzdagElpZFcnQpACk3wJc50eWY3UhCjNStLzRndT%2BXIpmkNmkqa6lO3RV8GiZadbUmJBYyedXq4Vit%2BPRxdoBY%2B%2B22u2Mfsn1ZQbZksQnCLOyz5EYHh1EfT4yChm9A0ER9Q9%2BQV6xdEQvTc2dnrEp05eITddhtkuFQ4cKzt3xbLYe6sBke2hhcwYbrAJ5h2d6e6mSmh%2FeokgJ13MZ%2BFiXoiv2DLiK23M2g87y3mMgZ9coGXjPeZejbeTk%2FXEZvOAFW1PKU8REEemhSHDKDdJ4EqO7EUf13apa%2BLut%2Fs6iszWc2CZ6MDI3d39zpvxr%2Bra2MiogZoClAeCQnoDRXo2I1S8PJT81B0cffgB3TWea6Eb7TVybq5ogd3oS%2Fha13jdMD2SliwyT8MpPzm1Zk5Ke82cPYE03XkZQFsaFKQn0K0UNv6Y5WSBJOv%2BPwkj2Znq8CaZ%2FFoDgciWLkjlEFYdWMeCr3stDbWoEGAkuOfbJrJrVqKoc9Owx%2Bl7Z6ND0XfsQZmvGsriHBO6aF%2FlhjHVEwafbOVJ2dPn2heixulC9gLxFo6KyG%2FzHraAcFMWfo5O7RKH41NO9MknvdE2ybWaTa4uHVNJMNY9czaGu2VOOowI7g3ghKnS%2BH9fC5R4E3mJkqmsyc0EGpEMJ%2BPt9IGOrEBpIbvVWSBd1A2Jgr%2BUQSLMcYvl4HCf2uDyQ%2Fsr%2BSYs8Na57EkDgQeGayA%2B%2FmdK%2FAyyHWWIzEVPMqpGraHyUJmQu8VITV4KjPOiMDuCt1TPWMERvfHJqVW4Mp9gbG4yiLCSrTJscpweJYmJmRI8qhBiEINRDBzeODBHaPkehJYAJ0u9C9AbYWCjBz7FhwLmeMmZg8ZQJjcFvR6fUyAWoxpOInfQyVcJlz3CSmBQJuExWNo&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URQ2SMQKF%2F20260708%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260708T034840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e0f8f2e0455a2be6d3dc4976fc81afe4476df18b358429f994a0310d33b37af8 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVzvWcAEVlCI.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The benefits of Physical Education @stninianshigh<\/p>\n","protected":false},"author":8506,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1694","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/posts\/1694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/users\/8506"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/comments?post=1694"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/posts\/1694\/revisions"}],"predecessor-version":[{"id":1697,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/posts\/1694\/revisions\/1697"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/media?parent=1694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/categories?post=1694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/tags?post=1694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}