{"id":1694,"date":"2017-02-21T16:15:05","date_gmt":"2017-02-21T15:15:05","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/?p=1694"},"modified":"2017-02-22T16:16:52","modified_gmt":"2017-02-22T15:16:52","slug":"what-p-e-can-do-for-you","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/2017\/02\/21\/what-p-e-can-do-for-you\/","title":{"rendered":"What P.E. can do for you"},"content":{"rendered":"<p>The benefits of Physical Education <a class=\"twitter-atreply pretty-link js-nav\" href=\"https:\/\/twitter.com\/stninianshigh\"><s>@<\/s><b>stninianshigh<\/b><\/a> <img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Clapping hands sign\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/1f44f.png\" alt=\"\ud83d\udc4f\" \/><img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Basketball\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/1f3c0.png\" alt=\"\ud83c\udfc0\" \/><img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Soccer ball\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/26bd.png\" alt=\"\u26bd\ufe0f\" \/><img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Table tennis paddle and ball\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/1f3d3.png\" alt=\"\ud83c\udfd3\" \/><img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Woman lifting weights\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/1f3cb-fe0f-200d-2640-fe0f.png\" alt=\"\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\" \/><img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Skier\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/26f7.png\" alt=\"\u26f7\" \/><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVztWIAAVfss.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1695\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVztWIAAVfss-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIGzUVDw6YlzIUmB2sA0SYOxzogS3JYpEEE1xtVxc%2Fp7oAiEAp5PBigOoYZpAGl1bP6DCwWhpxD9Fq%2FI%2FpHjw3frd5ZUqwQUIh%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDMYbXpZkmGdoC1hC0yqVBbGzzj%2BAe0%2ByQUt362Lh6THvY2t9uiZVcCJPuGCbHwMXBHrXepgE1T76Q%2Btt1iCeNKEx%2BGNSNMjyhE5jC%2BHGlMz%2FXEKh0UlAnRjN1wPglF%2BnDbBoHvPxR0UUP0QIqsMizZEHBSjd53k1gyNnE340ziiUaKYIqugBFjMDuwOL8Wy09VknueomqE5IxwEMGPJKBv21SMlVGnJFL27%2FZFAlgCfSot%2FV1Dw7JSBEU%2BDq5c5jvoFbaywIF%2ByZYXEdFQi4fgYowjIU%2BxPCRlpa5tEUZalQmFi1WWpkaHbh1PvHKYQNwW5iXKtix1kqtE9zhSXzcmQX5L12FDZ1rZ8WGnnmlyE%2Fkyf4yhYEdHwKvH0cGBZK%2FYkZK%2Fu6JOb%2BT0qytgoBfUdAIIEq7Bhh70z5JoA6vcBSog%2FMi3scasuUlW1iy9r9OyyPqI4AweUhGzVpCPVA4qVl40ZOTmIJshnshINeFSbsMYMYoRko%2BDOY2dr489Cct1eAAVssHBjufd%2BRYa%2BRmetM9jjpJwORkeinMPkNy0PO5PwyMgBIkACqj1dy2CV%2BEnhpS7q5k8ZEa3QvI993g3fkjGWCNk1JqaJ2MI%2B%2BPiEkrOHn3GPlccOSC7iGvA3tnUBU5mb4iJD7jusIjJ7m5kzM7Bf%2BOlJBlbDEY2R3Lo4xN%2BO6ttWMl7uW5Aihwlu7tAVOiUjBtt%2Bt5%2Fl%2BKZSYnzt8kSRGAD2bVWsZVx%2BzMA9Grm0k8%2BK7VP0lKbaKw7hHaclgornuHlluPcPcOvTD8AQTFKsXFgu1h9kgJjWyptvW3eTLFn7qIxkf3gJ6P9TDZ3Uoz3FLpsbWnTnqLbMItlze6bm%2BxGoFp5u9WYbOqsn8rqbkXijiR4QFJzAk4RI8I9jGLtwwj%2FbI0QY6sQE8Q51NwgTFp3d4O44%2BT6nMKw%2FXAO8enkKrhojWnCPckxXae0mZgzg3tTQ8ylQ4wAL7pH1kx%2FtnF1xg%2F38GW8QUufKRNygFuEaCEJaNZeU906ZKEIN4FH9ktGKfJN%2FpWkS4E9mN6xRPBNNok0j7jpmv0349P%2BkxWsH1mgVPF2QoOhBnDvdlsGrHGB3eDPZx0xD28Z3y0y720YaNjbug9Z5wCCMtfA5Z3vfDT5fUC7rTadc%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UURUWQUNW%2F20260617%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260617T061929Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=f69b7f0699da807a37ec1aa09634b2ded7f7481b3dcb1f076f1c36d09a95f984\" alt=\"c5mwvztwiaavfss\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVztWIAAVfss-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIGzUVDw6YlzIUmB2sA0SYOxzogS3JYpEEE1xtVxc%2Fp7oAiEAp5PBigOoYZpAGl1bP6DCwWhpxD9Fq%2FI%2FpHjw3frd5ZUqwQUIh%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDMYbXpZkmGdoC1hC0yqVBbGzzj%2BAe0%2ByQUt362Lh6THvY2t9uiZVcCJPuGCbHwMXBHrXepgE1T76Q%2Btt1iCeNKEx%2BGNSNMjyhE5jC%2BHGlMz%2FXEKh0UlAnRjN1wPglF%2BnDbBoHvPxR0UUP0QIqsMizZEHBSjd53k1gyNnE340ziiUaKYIqugBFjMDuwOL8Wy09VknueomqE5IxwEMGPJKBv21SMlVGnJFL27%2FZFAlgCfSot%2FV1Dw7JSBEU%2BDq5c5jvoFbaywIF%2ByZYXEdFQi4fgYowjIU%2BxPCRlpa5tEUZalQmFi1WWpkaHbh1PvHKYQNwW5iXKtix1kqtE9zhSXzcmQX5L12FDZ1rZ8WGnnmlyE%2Fkyf4yhYEdHwKvH0cGBZK%2FYkZK%2Fu6JOb%2BT0qytgoBfUdAIIEq7Bhh70z5JoA6vcBSog%2FMi3scasuUlW1iy9r9OyyPqI4AweUhGzVpCPVA4qVl40ZOTmIJshnshINeFSbsMYMYoRko%2BDOY2dr489Cct1eAAVssHBjufd%2BRYa%2BRmetM9jjpJwORkeinMPkNy0PO5PwyMgBIkACqj1dy2CV%2BEnhpS7q5k8ZEa3QvI993g3fkjGWCNk1JqaJ2MI%2B%2BPiEkrOHn3GPlccOSC7iGvA3tnUBU5mb4iJD7jusIjJ7m5kzM7Bf%2BOlJBlbDEY2R3Lo4xN%2BO6ttWMl7uW5Aihwlu7tAVOiUjBtt%2Bt5%2Fl%2BKZSYnzt8kSRGAD2bVWsZVx%2BzMA9Grm0k8%2BK7VP0lKbaKw7hHaclgornuHlluPcPcOvTD8AQTFKsXFgu1h9kgJjWyptvW3eTLFn7qIxkf3gJ6P9TDZ3Uoz3FLpsbWnTnqLbMItlze6bm%2BxGoFp5u9WYbOqsn8rqbkXijiR4QFJzAk4RI8I9jGLtwwj%2FbI0QY6sQE8Q51NwgTFp3d4O44%2BT6nMKw%2FXAO8enkKrhojWnCPckxXae0mZgzg3tTQ8ylQ4wAL7pH1kx%2FtnF1xg%2F38GW8QUufKRNygFuEaCEJaNZeU906ZKEIN4FH9ktGKfJN%2FpWkS4E9mN6xRPBNNok0j7jpmv0349P%2BkxWsH1mgVPF2QoOhBnDvdlsGrHGB3eDPZx0xD28Z3y0y720YaNjbug9Z5wCCMtfA5Z3vfDT5fUC7rTadc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UURUWQUNW%2F20260617%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260617T061929Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f69b7f0699da807a37ec1aa09634b2ded7f7481b3dcb1f076f1c36d09a95f984 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVztWIAAVfss.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVzvWcAEVlCI.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1696\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVzvWcAEVlCI-300x232.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIGzUVDw6YlzIUmB2sA0SYOxzogS3JYpEEE1xtVxc%2Fp7oAiEAp5PBigOoYZpAGl1bP6DCwWhpxD9Fq%2FI%2FpHjw3frd5ZUqwQUIh%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDMYbXpZkmGdoC1hC0yqVBbGzzj%2BAe0%2ByQUt362Lh6THvY2t9uiZVcCJPuGCbHwMXBHrXepgE1T76Q%2Btt1iCeNKEx%2BGNSNMjyhE5jC%2BHGlMz%2FXEKh0UlAnRjN1wPglF%2BnDbBoHvPxR0UUP0QIqsMizZEHBSjd53k1gyNnE340ziiUaKYIqugBFjMDuwOL8Wy09VknueomqE5IxwEMGPJKBv21SMlVGnJFL27%2FZFAlgCfSot%2FV1Dw7JSBEU%2BDq5c5jvoFbaywIF%2ByZYXEdFQi4fgYowjIU%2BxPCRlpa5tEUZalQmFi1WWpkaHbh1PvHKYQNwW5iXKtix1kqtE9zhSXzcmQX5L12FDZ1rZ8WGnnmlyE%2Fkyf4yhYEdHwKvH0cGBZK%2FYkZK%2Fu6JOb%2BT0qytgoBfUdAIIEq7Bhh70z5JoA6vcBSog%2FMi3scasuUlW1iy9r9OyyPqI4AweUhGzVpCPVA4qVl40ZOTmIJshnshINeFSbsMYMYoRko%2BDOY2dr489Cct1eAAVssHBjufd%2BRYa%2BRmetM9jjpJwORkeinMPkNy0PO5PwyMgBIkACqj1dy2CV%2BEnhpS7q5k8ZEa3QvI993g3fkjGWCNk1JqaJ2MI%2B%2BPiEkrOHn3GPlccOSC7iGvA3tnUBU5mb4iJD7jusIjJ7m5kzM7Bf%2BOlJBlbDEY2R3Lo4xN%2BO6ttWMl7uW5Aihwlu7tAVOiUjBtt%2Bt5%2Fl%2BKZSYnzt8kSRGAD2bVWsZVx%2BzMA9Grm0k8%2BK7VP0lKbaKw7hHaclgornuHlluPcPcOvTD8AQTFKsXFgu1h9kgJjWyptvW3eTLFn7qIxkf3gJ6P9TDZ3Uoz3FLpsbWnTnqLbMItlze6bm%2BxGoFp5u9WYbOqsn8rqbkXijiR4QFJzAk4RI8I9jGLtwwj%2FbI0QY6sQE8Q51NwgTFp3d4O44%2BT6nMKw%2FXAO8enkKrhojWnCPckxXae0mZgzg3tTQ8ylQ4wAL7pH1kx%2FtnF1xg%2F38GW8QUufKRNygFuEaCEJaNZeU906ZKEIN4FH9ktGKfJN%2FpWkS4E9mN6xRPBNNok0j7jpmv0349P%2BkxWsH1mgVPF2QoOhBnDvdlsGrHGB3eDPZx0xD28Z3y0y720YaNjbug9Z5wCCMtfA5Z3vfDT5fUC7rTadc%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UURUWQUNW%2F20260617%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260617T061929Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=8822b1ffb8294d02953ca0c2e4bfe8830db6924991bb5e8bb48bb9facd6364ad\" alt=\"c5mwvzvwcaevlci\" width=\"300\" height=\"232\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVzvWcAEVlCI-300x232.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIGzUVDw6YlzIUmB2sA0SYOxzogS3JYpEEE1xtVxc%2Fp7oAiEAp5PBigOoYZpAGl1bP6DCwWhpxD9Fq%2FI%2FpHjw3frd5ZUqwQUIh%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDMYbXpZkmGdoC1hC0yqVBbGzzj%2BAe0%2ByQUt362Lh6THvY2t9uiZVcCJPuGCbHwMXBHrXepgE1T76Q%2Btt1iCeNKEx%2BGNSNMjyhE5jC%2BHGlMz%2FXEKh0UlAnRjN1wPglF%2BnDbBoHvPxR0UUP0QIqsMizZEHBSjd53k1gyNnE340ziiUaKYIqugBFjMDuwOL8Wy09VknueomqE5IxwEMGPJKBv21SMlVGnJFL27%2FZFAlgCfSot%2FV1Dw7JSBEU%2BDq5c5jvoFbaywIF%2ByZYXEdFQi4fgYowjIU%2BxPCRlpa5tEUZalQmFi1WWpkaHbh1PvHKYQNwW5iXKtix1kqtE9zhSXzcmQX5L12FDZ1rZ8WGnnmlyE%2Fkyf4yhYEdHwKvH0cGBZK%2FYkZK%2Fu6JOb%2BT0qytgoBfUdAIIEq7Bhh70z5JoA6vcBSog%2FMi3scasuUlW1iy9r9OyyPqI4AweUhGzVpCPVA4qVl40ZOTmIJshnshINeFSbsMYMYoRko%2BDOY2dr489Cct1eAAVssHBjufd%2BRYa%2BRmetM9jjpJwORkeinMPkNy0PO5PwyMgBIkACqj1dy2CV%2BEnhpS7q5k8ZEa3QvI993g3fkjGWCNk1JqaJ2MI%2B%2BPiEkrOHn3GPlccOSC7iGvA3tnUBU5mb4iJD7jusIjJ7m5kzM7Bf%2BOlJBlbDEY2R3Lo4xN%2BO6ttWMl7uW5Aihwlu7tAVOiUjBtt%2Bt5%2Fl%2BKZSYnzt8kSRGAD2bVWsZVx%2BzMA9Grm0k8%2BK7VP0lKbaKw7hHaclgornuHlluPcPcOvTD8AQTFKsXFgu1h9kgJjWyptvW3eTLFn7qIxkf3gJ6P9TDZ3Uoz3FLpsbWnTnqLbMItlze6bm%2BxGoFp5u9WYbOqsn8rqbkXijiR4QFJzAk4RI8I9jGLtwwj%2FbI0QY6sQE8Q51NwgTFp3d4O44%2BT6nMKw%2FXAO8enkKrhojWnCPckxXae0mZgzg3tTQ8ylQ4wAL7pH1kx%2FtnF1xg%2F38GW8QUufKRNygFuEaCEJaNZeU906ZKEIN4FH9ktGKfJN%2FpWkS4E9mN6xRPBNNok0j7jpmv0349P%2BkxWsH1mgVPF2QoOhBnDvdlsGrHGB3eDPZx0xD28Z3y0y720YaNjbug9Z5wCCMtfA5Z3vfDT5fUC7rTadc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UURUWQUNW%2F20260617%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260617T061929Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8822b1ffb8294d02953ca0c2e4bfe8830db6924991bb5e8bb48bb9facd6364ad 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2017\/02\/C5MwVzvWcAEVlCI.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The benefits of Physical Education @stninianshigh<\/p>\n","protected":false},"author":8506,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1694","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/posts\/1694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/users\/8506"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/comments?post=1694"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/posts\/1694\/revisions"}],"predecessor-version":[{"id":1697,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/posts\/1694\/revisions\/1697"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/media?parent=1694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/categories?post=1694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/tags?post=1694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}