{"id":1509,"date":"2016-09-12T15:00:50","date_gmt":"2016-09-12T14:00:50","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/?p=1509"},"modified":"2016-12-12T13:19:35","modified_gmt":"2016-12-12T12:19:35","slug":"friday-club-fitness","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/2016\/09\/12\/friday-club-fitness\/","title":{"rendered":"Friday Club Fitness"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2016\/12\/Cr7e_vvXgAATHIs.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1510\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2016\/12\/Cr7e_vvXgAATHIs-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfrrMpsMGlRo9hhq4egrWXfc94yL9d7cwZ7yJZ9z4vmAiEAtMGQhp4ynMqtdXijpxB2GHCIKI%2F1lQ8NAVM0EEYq11MqwgUIk%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDG83Itq%2BgP%2F2pPdO8SqWBfc3vjKqL9O65%2BzqvwqE2QyvSaSHJOe4dmQx12oOAOiPDhwZAfIZwDGGhxjD52UB28D%2BokBrE%2B2Qt6dubEsVKxeDMlWOjhcA0q4rM8oaQ%2BCqixc154rdHsD0cxv3YBTT5g621xSaYUe4uyncnUIA9BljTcgdYrxHMN2IBJG%2B0%2BhcWBDFiFow4P1VFhKmqIuo%2F%2B1BDUyT6sG52qiSQq1HnYHpke%2FpE%2BS0%2FZ23Ur1CNgX9jfCA6AIDKhM0N76hFSYdkGsKo5GvRutb4aM98Nd5tcrnM2zgnK70td1FnCZ2nHtNU6JwPeB4DxNb%2BTAn6vR7ZO2VynRgPD4M42XDEzvGmawCrJsTxfc6Ed%2F7RA0D31med5JsDPrS8iXFQLOw1xZSURXkgP%2FTmBKt54vM%2BnfPShXFwL6F4b6A0z0cv1lDGRBRXdrN3FO3OpQfiGY1UlmOjTF39Vuy6o9JeLREAz1z1TuzYTsPLAr%2FHhV0h5NPwJJd7sU2hlhOmaueJLW9KK3nR2SwTXTmem5Xw5v8yqOzqFywAFkxLMs4rkssklhJB1lWmLEtWBTT00rEN6%2BW634%2BwMMn6yhsuiSPh62eJf15ox0pRmBF9fhbeGCPg13g8zX2Qbz%2FTzu6bJlK9o7U5afwTVtrfuey97QvXVdVw1T%2FHk%2Fd6CvSUk7%2Fu%2BGgL5bjXHromd%2BZsM7OLFp5iSQL0wIKt54HT%2F4dMnxrYYLuKN2kiOaxgamx4PPnKHsujNZ4J6SeGzO3JpoMLs24RVLy6z25HD0LdrEAl8Z4KwBjAu3mCsHpPlXqijUVGOpDb2jgOThpP%2Fl9mGjFGD2gbObQC8PigGGGo8SAcr3CHvVKPhlJQ%2BFXq%2Ba%2BWNWu%2B%2BSTAL7c6bFzq4sw9og9MIHCjdUGOrEBhPQSkCFRUrxhzHf%2BXYjxF%2BiqYtEW9dbK%2FgpMl8xR15aUqWV%2Fr1wOhjVGd%2FB%2FIRv8c%2BjMd6t7yzlsZ0V7ZDQ6AF8fpNQZIm6Mv9Du1GuD95Hmcli8DT1DdZ3V03hf0xuGSoE4hs8wF4BLBrZ14IIQ7uz6CIqDUL4%2B4%2Bp4nDu6pLG394tA2LSfe8bfCyWbIvTqBn8fVFXOsvEMPKYU09cysuQMVvlSilEvgnBFBgTQOkXX&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UTQQEFOVZ%2F20260911%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260911T023841Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=f12cb6a01bba67657aa2cd1fec62ea75161af1b32d5d1014ab2ed431032c3ec9\" alt=\"cr7e_vvxgaathis\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2016\/12\/Cr7e_vvXgAATHIs-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfrrMpsMGlRo9hhq4egrWXfc94yL9d7cwZ7yJZ9z4vmAiEAtMGQhp4ynMqtdXijpxB2GHCIKI%2F1lQ8NAVM0EEYq11MqwgUIk%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDG83Itq%2BgP%2F2pPdO8SqWBfc3vjKqL9O65%2BzqvwqE2QyvSaSHJOe4dmQx12oOAOiPDhwZAfIZwDGGhxjD52UB28D%2BokBrE%2B2Qt6dubEsVKxeDMlWOjhcA0q4rM8oaQ%2BCqixc154rdHsD0cxv3YBTT5g621xSaYUe4uyncnUIA9BljTcgdYrxHMN2IBJG%2B0%2BhcWBDFiFow4P1VFhKmqIuo%2F%2B1BDUyT6sG52qiSQq1HnYHpke%2FpE%2BS0%2FZ23Ur1CNgX9jfCA6AIDKhM0N76hFSYdkGsKo5GvRutb4aM98Nd5tcrnM2zgnK70td1FnCZ2nHtNU6JwPeB4DxNb%2BTAn6vR7ZO2VynRgPD4M42XDEzvGmawCrJsTxfc6Ed%2F7RA0D31med5JsDPrS8iXFQLOw1xZSURXkgP%2FTmBKt54vM%2BnfPShXFwL6F4b6A0z0cv1lDGRBRXdrN3FO3OpQfiGY1UlmOjTF39Vuy6o9JeLREAz1z1TuzYTsPLAr%2FHhV0h5NPwJJd7sU2hlhOmaueJLW9KK3nR2SwTXTmem5Xw5v8yqOzqFywAFkxLMs4rkssklhJB1lWmLEtWBTT00rEN6%2BW634%2BwMMn6yhsuiSPh62eJf15ox0pRmBF9fhbeGCPg13g8zX2Qbz%2FTzu6bJlK9o7U5afwTVtrfuey97QvXVdVw1T%2FHk%2Fd6CvSUk7%2Fu%2BGgL5bjXHromd%2BZsM7OLFp5iSQL0wIKt54HT%2F4dMnxrYYLuKN2kiOaxgamx4PPnKHsujNZ4J6SeGzO3JpoMLs24RVLy6z25HD0LdrEAl8Z4KwBjAu3mCsHpPlXqijUVGOpDb2jgOThpP%2Fl9mGjFGD2gbObQC8PigGGGo8SAcr3CHvVKPhlJQ%2BFXq%2Ba%2BWNWu%2B%2BSTAL7c6bFzq4sw9og9MIHCjdUGOrEBhPQSkCFRUrxhzHf%2BXYjxF%2BiqYtEW9dbK%2FgpMl8xR15aUqWV%2Fr1wOhjVGd%2FB%2FIRv8c%2BjMd6t7yzlsZ0V7ZDQ6AF8fpNQZIm6Mv9Du1GuD95Hmcli8DT1DdZ3V03hf0xuGSoE4hs8wF4BLBrZ14IIQ7uz6CIqDUL4%2B4%2Bp4nDu6pLG394tA2LSfe8bfCyWbIvTqBn8fVFXOsvEMPKYU09cysuQMVvlSilEvgnBFBgTQOkXX&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTQQEFOVZ%2F20260911%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260911T023842Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=03134c8ba47cbfb85cb3e933c32866a9a662e708cd8f15f055aec213a12d36e4 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2016\/12\/Cr7e_vvXgAATHIs-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfrrMpsMGlRo9hhq4egrWXfc94yL9d7cwZ7yJZ9z4vmAiEAtMGQhp4ynMqtdXijpxB2GHCIKI%2F1lQ8NAVM0EEYq11MqwgUIk%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDG83Itq%2BgP%2F2pPdO8SqWBfc3vjKqL9O65%2BzqvwqE2QyvSaSHJOe4dmQx12oOAOiPDhwZAfIZwDGGhxjD52UB28D%2BokBrE%2B2Qt6dubEsVKxeDMlWOjhcA0q4rM8oaQ%2BCqixc154rdHsD0cxv3YBTT5g621xSaYUe4uyncnUIA9BljTcgdYrxHMN2IBJG%2B0%2BhcWBDFiFow4P1VFhKmqIuo%2F%2B1BDUyT6sG52qiSQq1HnYHpke%2FpE%2BS0%2FZ23Ur1CNgX9jfCA6AIDKhM0N76hFSYdkGsKo5GvRutb4aM98Nd5tcrnM2zgnK70td1FnCZ2nHtNU6JwPeB4DxNb%2BTAn6vR7ZO2VynRgPD4M42XDEzvGmawCrJsTxfc6Ed%2F7RA0D31med5JsDPrS8iXFQLOw1xZSURXkgP%2FTmBKt54vM%2BnfPShXFwL6F4b6A0z0cv1lDGRBRXdrN3FO3OpQfiGY1UlmOjTF39Vuy6o9JeLREAz1z1TuzYTsPLAr%2FHhV0h5NPwJJd7sU2hlhOmaueJLW9KK3nR2SwTXTmem5Xw5v8yqOzqFywAFkxLMs4rkssklhJB1lWmLEtWBTT00rEN6%2BW634%2BwMMn6yhsuiSPh62eJf15ox0pRmBF9fhbeGCPg13g8zX2Qbz%2FTzu6bJlK9o7U5afwTVtrfuey97QvXVdVw1T%2FHk%2Fd6CvSUk7%2Fu%2BGgL5bjXHromd%2BZsM7OLFp5iSQL0wIKt54HT%2F4dMnxrYYLuKN2kiOaxgamx4PPnKHsujNZ4J6SeGzO3JpoMLs24RVLy6z25HD0LdrEAl8Z4KwBjAu3mCsHpPlXqijUVGOpDb2jgOThpP%2Fl9mGjFGD2gbObQC8PigGGGo8SAcr3CHvVKPhlJQ%2BFXq%2Ba%2BWNWu%2B%2BSTAL7c6bFzq4sw9og9MIHCjdUGOrEBhPQSkCFRUrxhzHf%2BXYjxF%2BiqYtEW9dbK%2FgpMl8xR15aUqWV%2Fr1wOhjVGd%2FB%2FIRv8c%2BjMd6t7yzlsZ0V7ZDQ6AF8fpNQZIm6Mv9Du1GuD95Hmcli8DT1DdZ3V03hf0xuGSoE4hs8wF4BLBrZ14IIQ7uz6CIqDUL4%2B4%2Bp4nDu6pLG394tA2LSfe8bfCyWbIvTqBn8fVFXOsvEMPKYU09cysuQMVvlSilEvgnBFBgTQOkXX&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTQQEFOVZ%2F20260911%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260911T023842Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a2e77a0ce7300ba7c1506844bfd15d0816785c9a06aba1f51c080f375638d752 768w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2016\/12\/Cr7e_vvXgAATHIs-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfrrMpsMGlRo9hhq4egrWXfc94yL9d7cwZ7yJZ9z4vmAiEAtMGQhp4ynMqtdXijpxB2GHCIKI%2F1lQ8NAVM0EEYq11MqwgUIk%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDG83Itq%2BgP%2F2pPdO8SqWBfc3vjKqL9O65%2BzqvwqE2QyvSaSHJOe4dmQx12oOAOiPDhwZAfIZwDGGhxjD52UB28D%2BokBrE%2B2Qt6dubEsVKxeDMlWOjhcA0q4rM8oaQ%2BCqixc154rdHsD0cxv3YBTT5g621xSaYUe4uyncnUIA9BljTcgdYrxHMN2IBJG%2B0%2BhcWBDFiFow4P1VFhKmqIuo%2F%2B1BDUyT6sG52qiSQq1HnYHpke%2FpE%2BS0%2FZ23Ur1CNgX9jfCA6AIDKhM0N76hFSYdkGsKo5GvRutb4aM98Nd5tcrnM2zgnK70td1FnCZ2nHtNU6JwPeB4DxNb%2BTAn6vR7ZO2VynRgPD4M42XDEzvGmawCrJsTxfc6Ed%2F7RA0D31med5JsDPrS8iXFQLOw1xZSURXkgP%2FTmBKt54vM%2BnfPShXFwL6F4b6A0z0cv1lDGRBRXdrN3FO3OpQfiGY1UlmOjTF39Vuy6o9JeLREAz1z1TuzYTsPLAr%2FHhV0h5NPwJJd7sU2hlhOmaueJLW9KK3nR2SwTXTmem5Xw5v8yqOzqFywAFkxLMs4rkssklhJB1lWmLEtWBTT00rEN6%2BW634%2BwMMn6yhsuiSPh62eJf15ox0pRmBF9fhbeGCPg13g8zX2Qbz%2FTzu6bJlK9o7U5afwTVtrfuey97QvXVdVw1T%2FHk%2Fd6CvSUk7%2Fu%2BGgL5bjXHromd%2BZsM7OLFp5iSQL0wIKt54HT%2F4dMnxrYYLuKN2kiOaxgamx4PPnKHsujNZ4J6SeGzO3JpoMLs24RVLy6z25HD0LdrEAl8Z4KwBjAu3mCsHpPlXqijUVGOpDb2jgOThpP%2Fl9mGjFGD2gbObQC8PigGGGo8SAcr3CHvVKPhlJQ%2BFXq%2Ba%2BWNWu%2B%2BSTAL7c6bFzq4sw9og9MIHCjdUGOrEBhPQSkCFRUrxhzHf%2BXYjxF%2BiqYtEW9dbK%2FgpMl8xR15aUqWV%2Fr1wOhjVGd%2FB%2FIRv8c%2BjMd6t7yzlsZ0V7ZDQ6AF8fpNQZIm6Mv9Du1GuD95Hmcli8DT1DdZ3V03hf0xuGSoE4hs8wF4BLBrZ14IIQ7uz6CIqDUL4%2B4%2Bp4nDu6pLG394tA2LSfe8bfCyWbIvTqBn8fVFXOsvEMPKYU09cysuQMVvlSilEvgnBFBgTQOkXX&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTQQEFOVZ%2F20260911%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260911T023842Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4034bbe42e2577b619c05e143710c11121ec5f3b7e98e49893965912ba0e455c 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/SNHPhysicalEducation\/uploads\/sites\/2067\/2016\/12\/Cr7e_vvXgAATHIs.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Packed fitness suite at today&#8217;s Friday club <img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Clapping hands sign\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/1f44f.png\" alt=\"\ud83d\udc4f\" \/><img decoding=\"async\" class=\"Emoji Emoji--forText\" title=\"Weight lifter\" src=\"https:\/\/abs.twimg.com\/emoji\/v2\/72x72\/1f3cb.png\" alt=\"\ud83c\udfcb\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Packed fitness suite at today&#8217;s Friday club<\/p>\n","protected":false},"author":8506,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1509","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/posts\/1509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/users\/8506"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"predecessor-version":[{"id":1511,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/posts\/1509\/revisions\/1511"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/SNHPhysicalEducation\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}