{"id":1645,"date":"2021-02-02T10:37:19","date_gmt":"2021-02-02T10:37:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/LibraryWebsite\/?p=1645"},"modified":"2021-02-02T10:37:19","modified_gmt":"2021-02-02T10:37:19","slug":"bekind","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/LibraryWebsite\/2021\/02\/02\/bekind\/","title":{"rendered":"#BeKind"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/LibraryWebsite\/uploads\/sites\/3642\/2021\/02\/02103137\/1-2.png\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1646\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/LibraryWebsite\/2021\/02\/02\/bekind\/1-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/LibraryWebsite\/uploads\/sites\/3642\/2021\/02\/02103137\/1-2.png\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/LibraryWebsite\/uploads\/sites\/3642\/2021\/02\/02103137\/1-2-300x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCIQDLuxaKv27p1StDFkql4ANZnhAHfY0T%2BDBC%2Ff1%2Fzuc%2BRwIgDSk0H6hkQGFbk1o1fb0CteKsCgvu8d6yExa%2FwhAVeXYquAUIPhAFGgwyNzM1NzAxOTU0MzMiDJ1LIruAjoseTgv3hCqVBVV6K4TYOVP3M7os4mux1srthg9p976hVMavXatCbIlhQx7xNN%2FkGZ8%2Bu%2FFtDz6lhGnMiBIrkALMWnMT%2B4klQJ6wplqulIVvicZKMOQNIHuuWj61ryutuK42DNxAb%2FNx343bao3iCPm1Or17wc5UL9lrHPSi%2Bt1cgZnrG%2B%2FaJM2dEHQp%2FFbCxH2cM0u9SxvdlY%2F8BTo8CFDF34ebgxhtkA896qZs0eZoLI1tLjP1eT97ANRNljV9Kbb289Yzhx7nw39%2BgeDzMQQrxOh843tXWxcuAgl%2Bg02HHKCzMvJlqkh%2B8%2BPx3MsQcynKTH6Pd%2BhAOl9Cnf85cbbM4p%2BVQ%2FrjCboYLtVSwWmmpSsuhXZm2hp7hnWUqwABz7pl8q8wD87RKzEOZOXCbx%2FonoDVooS%2F8DRUVwM1p1DZWbOxM%2F7XYH2Q0I8K9BRYO0qwD61COz7xFyXDrZWuBYPgeL1b5fgyzXiFmkPLfP1q1yfhdnWLNSG7bU4iYzdbvuzT6K%2Bb6oNd4i6iiAHEKbWM5awpYioEtLWp6gMoAwFGOKG9WpFgirhWZRxLhqog0EmSz7l%2FxrX0EfGRf3I0WraW%2B2BhCA1Jk%2BJPyh94w%2BZZg2Lo6lS4OQPp%2BOzr2KasIrWQLQScbmvxpeVaB6C8mg4Hj6l5BshuxIsP8Lz4tneC7PcR0l%2Fkz%2BZ1foPtWOT8S%2FCm%2BnVoKK%2BfY4E%2Fp5gwwXS2Zsc4R%2FpP1u60Gz3%2F0MKNkOb3IfaEOelePYk4jha9vrKBs1%2F4feNyIhK3xc6uKJDMbHpmoHlbPtj2ZruzSxennW3CyygmJAdKAXa1c9xhFxpfNcU7frEmEkmXqgbzrTn%2ByeeMeLZ8xWNG1oHNIhgeHA6kQIFBYzpe1Zro2gMw9a%2FI0AY6sQHeks6e%2B%2BFn80Hym96cw%2BJ%2FnDBRqLTBgU%2FQVcG5hFQdPDDGY0tdpFIJ2NjheoroXuelUeXNSYQaBXuMem8LHQ8G7q35%2BdBtOyovKY6URS2zK2bJ9AsPm9ZTuOKIrNjSk%2B31827ElYGQ2UJMdSKLfYXxJyev023N%2FmqDFBypHAf7CXr%2FZ1u1SqN5%2BIQzVdGn8rt6qkG%2F0rzhNV%2FO1oaJvYCp1oXPVr5M%2BMQhvWwfbsFxG5w%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3L37IDUM%2F20260523%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260523T214932Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e43e8dcee5c8ae9e0fa9fcd7c4e3bc322bfd9262973463c48dc8a01d8bb278d8\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/LibraryWebsite\/uploads\/sites\/3642\/2021\/02\/02103137\/1-2-1024x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCIQDLuxaKv27p1StDFkql4ANZnhAHfY0T%2BDBC%2Ff1%2Fzuc%2BRwIgDSk0H6hkQGFbk1o1fb0CteKsCgvu8d6yExa%2FwhAVeXYquAUIPhAFGgwyNzM1NzAxOTU0MzMiDJ1LIruAjoseTgv3hCqVBVV6K4TYOVP3M7os4mux1srthg9p976hVMavXatCbIlhQx7xNN%2FkGZ8%2Bu%2FFtDz6lhGnMiBIrkALMWnMT%2B4klQJ6wplqulIVvicZKMOQNIHuuWj61ryutuK42DNxAb%2FNx343bao3iCPm1Or17wc5UL9lrHPSi%2Bt1cgZnrG%2B%2FaJM2dEHQp%2FFbCxH2cM0u9SxvdlY%2F8BTo8CFDF34ebgxhtkA896qZs0eZoLI1tLjP1eT97ANRNljV9Kbb289Yzhx7nw39%2BgeDzMQQrxOh843tXWxcuAgl%2Bg02HHKCzMvJlqkh%2B8%2BPx3MsQcynKTH6Pd%2BhAOl9Cnf85cbbM4p%2BVQ%2FrjCboYLtVSwWmmpSsuhXZm2hp7hnWUqwABz7pl8q8wD87RKzEOZOXCbx%2FonoDVooS%2F8DRUVwM1p1DZWbOxM%2F7XYH2Q0I8K9BRYO0qwD61COz7xFyXDrZWuBYPgeL1b5fgyzXiFmkPLfP1q1yfhdnWLNSG7bU4iYzdbvuzT6K%2Bb6oNd4i6iiAHEKbWM5awpYioEtLWp6gMoAwFGOKG9WpFgirhWZRxLhqog0EmSz7l%2FxrX0EfGRf3I0WraW%2B2BhCA1Jk%2BJPyh94w%2BZZg2Lo6lS4OQPp%2BOzr2KasIrWQLQScbmvxpeVaB6C8mg4Hj6l5BshuxIsP8Lz4tneC7PcR0l%2Fkz%2BZ1foPtWOT8S%2FCm%2BnVoKK%2BfY4E%2Fp5gwwXS2Zsc4R%2FpP1u60Gz3%2F0MKNkOb3IfaEOelePYk4jha9vrKBs1%2F4feNyIhK3xc6uKJDMbHpmoHlbPtj2ZruzSxennW3CyygmJAdKAXa1c9xhFxpfNcU7frEmEkmXqgbzrTn%2ByeeMeLZ8xWNG1oHNIhgeHA6kQIFBYzpe1Zro2gMw9a%2FI0AY6sQHeks6e%2B%2BFn80Hym96cw%2BJ%2FnDBRqLTBgU%2FQVcG5hFQdPDDGY0tdpFIJ2NjheoroXuelUeXNSYQaBXuMem8LHQ8G7q35%2BdBtOyovKY6URS2zK2bJ9AsPm9ZTuOKIrNjSk%2B31827ElYGQ2UJMdSKLfYXxJyev023N%2FmqDFBypHAf7CXr%2FZ1u1SqN5%2BIQzVdGn8rt6qkG%2F0rzhNV%2FO1oaJvYCp1oXPVr5M%2BMQhvWwfbsFxG5w%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3L37IDUM%2F20260523%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260523T214932Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=151724f013b9d978a2303c461c326c5cc6cae3a1e46a5e8ce692385803fee74e\" class=\"alignleft  wp-image-1646\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/LibraryWebsite\/uploads\/sites\/3642\/2021\/02\/02103137\/1-2.png\" alt=\"\" width=\"290\" height=\"290\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/LibraryWebsite\/uploads\/sites\/3642\/2021\/02\/02103137\/1-2.png 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/LibraryWebsite\/uploads\/sites\/3642\/2021\/02\/02103137\/1-2-300x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCIQDLuxaKv27p1StDFkql4ANZnhAHfY0T%2BDBC%2Ff1%2Fzuc%2BRwIgDSk0H6hkQGFbk1o1fb0CteKsCgvu8d6yExa%2FwhAVeXYquAUIPhAFGgwyNzM1NzAxOTU0MzMiDJ1LIruAjoseTgv3hCqVBVV6K4TYOVP3M7os4mux1srthg9p976hVMavXatCbIlhQx7xNN%2FkGZ8%2Bu%2FFtDz6lhGnMiBIrkALMWnMT%2B4klQJ6wplqulIVvicZKMOQNIHuuWj61ryutuK42DNxAb%2FNx343bao3iCPm1Or17wc5UL9lrHPSi%2Bt1cgZnrG%2B%2FaJM2dEHQp%2FFbCxH2cM0u9SxvdlY%2F8BTo8CFDF34ebgxhtkA896qZs0eZoLI1tLjP1eT97ANRNljV9Kbb289Yzhx7nw39%2BgeDzMQQrxOh843tXWxcuAgl%2Bg02HHKCzMvJlqkh%2B8%2BPx3MsQcynKTH6Pd%2BhAOl9Cnf85cbbM4p%2BVQ%2FrjCboYLtVSwWmmpSsuhXZm2hp7hnWUqwABz7pl8q8wD87RKzEOZOXCbx%2FonoDVooS%2F8DRUVwM1p1DZWbOxM%2F7XYH2Q0I8K9BRYO0qwD61COz7xFyXDrZWuBYPgeL1b5fgyzXiFmkPLfP1q1yfhdnWLNSG7bU4iYzdbvuzT6K%2Bb6oNd4i6iiAHEKbWM5awpYioEtLWp6gMoAwFGOKG9WpFgirhWZRxLhqog0EmSz7l%2FxrX0EfGRf3I0WraW%2B2BhCA1Jk%2BJPyh94w%2BZZg2Lo6lS4OQPp%2BOzr2KasIrWQLQScbmvxpeVaB6C8mg4Hj6l5BshuxIsP8Lz4tneC7PcR0l%2Fkz%2BZ1foPtWOT8S%2FCm%2BnVoKK%2BfY4E%2Fp5gwwXS2Zsc4R%2FpP1u60Gz3%2F0MKNkOb3IfaEOelePYk4jha9vrKBs1%2F4feNyIhK3xc6uKJDMbHpmoHlbPtj2ZruzSxennW3CyygmJAdKAXa1c9xhFxpfNcU7frEmEkmXqgbzrTn%2ByeeMeLZ8xWNG1oHNIhgeHA6kQIFBYzpe1Zro2gMw9a%2FI0AY6sQHeks6e%2B%2BFn80Hym96cw%2BJ%2FnDBRqLTBgU%2FQVcG5hFQdPDDGY0tdpFIJ2NjheoroXuelUeXNSYQaBXuMem8LHQ8G7q35%2BdBtOyovKY6URS2zK2bJ9AsPm9ZTuOKIrNjSk%2B31827ElYGQ2UJMdSKLfYXxJyev023N%2FmqDFBypHAf7CXr%2FZ1u1SqN5%2BIQzVdGn8rt6qkG%2F0rzhNV%2FO1oaJvYCp1oXPVr5M%2BMQhvWwfbsFxG5w%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3L37IDUM%2F20260523%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260523T214932Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e43e8dcee5c8ae9e0fa9fcd7c4e3bc322bfd9262973463c48dc8a01d8bb278d8 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/LibraryWebsite\/uploads\/sites\/3642\/2021\/02\/02103137\/1-2-150x150.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCIQDLuxaKv27p1StDFkql4ANZnhAHfY0T%2BDBC%2Ff1%2Fzuc%2BRwIgDSk0H6hkQGFbk1o1fb0CteKsCgvu8d6yExa%2FwhAVeXYquAUIPhAFGgwyNzM1NzAxOTU0MzMiDJ1LIruAjoseTgv3hCqVBVV6K4TYOVP3M7os4mux1srthg9p976hVMavXatCbIlhQx7xNN%2FkGZ8%2Bu%2FFtDz6lhGnMiBIrkALMWnMT%2B4klQJ6wplqulIVvicZKMOQNIHuuWj61ryutuK42DNxAb%2FNx343bao3iCPm1Or17wc5UL9lrHPSi%2Bt1cgZnrG%2B%2FaJM2dEHQp%2FFbCxH2cM0u9SxvdlY%2F8BTo8CFDF34ebgxhtkA896qZs0eZoLI1tLjP1eT97ANRNljV9Kbb289Yzhx7nw39%2BgeDzMQQrxOh843tXWxcuAgl%2Bg02HHKCzMvJlqkh%2B8%2BPx3MsQcynKTH6Pd%2BhAOl9Cnf85cbbM4p%2BVQ%2FrjCboYLtVSwWmmpSsuhXZm2hp7hnWUqwABz7pl8q8wD87RKzEOZOXCbx%2FonoDVooS%2F8DRUVwM1p1DZWbOxM%2F7XYH2Q0I8K9BRYO0qwD61COz7xFyXDrZWuBYPgeL1b5fgyzXiFmkPLfP1q1yfhdnWLNSG7bU4iYzdbvuzT6K%2Bb6oNd4i6iiAHEKbWM5awpYioEtLWp6gMoAwFGOKG9WpFgirhWZRxLhqog0EmSz7l%2FxrX0EfGRf3I0WraW%2B2BhCA1Jk%2BJPyh94w%2BZZg2Lo6lS4OQPp%2BOzr2KasIrWQLQScbmvxpeVaB6C8mg4Hj6l5BshuxIsP8Lz4tneC7PcR0l%2Fkz%2BZ1foPtWOT8S%2FCm%2BnVoKK%2BfY4E%2Fp5gwwXS2Zsc4R%2FpP1u60Gz3%2F0MKNkOb3IfaEOelePYk4jha9vrKBs1%2F4feNyIhK3xc6uKJDMbHpmoHlbPtj2ZruzSxennW3CyygmJAdKAXa1c9xhFxpfNcU7frEmEkmXqgbzrTn%2ByeeMeLZ8xWNG1oHNIhgeHA6kQIFBYzpe1Zro2gMw9a%2FI0AY6sQHeks6e%2B%2BFn80Hym96cw%2BJ%2FnDBRqLTBgU%2FQVcG5hFQdPDDGY0tdpFIJ2NjheoroXuelUeXNSYQaBXuMem8LHQ8G7q35%2BdBtOyovKY6URS2zK2bJ9AsPm9ZTuOKIrNjSk%2B31827ElYGQ2UJMdSKLfYXxJyev023N%2FmqDFBypHAf7CXr%2FZ1u1SqN5%2BIQzVdGn8rt6qkG%2F0rzhNV%2FO1oaJvYCp1oXPVr5M%2BMQhvWwfbsFxG5w%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3L37IDUM%2F20260523%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260523T214932Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ad9ac0c7175335cc1d3a4e54e2cc27c7ccbace958f30ccada480bd0b2503d844 150w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/LibraryWebsite\/uploads\/sites\/3642\/2021\/02\/02103137\/1-2-768x768.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCIQDLuxaKv27p1StDFkql4ANZnhAHfY0T%2BDBC%2Ff1%2Fzuc%2BRwIgDSk0H6hkQGFbk1o1fb0CteKsCgvu8d6yExa%2FwhAVeXYquAUIPhAFGgwyNzM1NzAxOTU0MzMiDJ1LIruAjoseTgv3hCqVBVV6K4TYOVP3M7os4mux1srthg9p976hVMavXatCbIlhQx7xNN%2FkGZ8%2Bu%2FFtDz6lhGnMiBIrkALMWnMT%2B4klQJ6wplqulIVvicZKMOQNIHuuWj61ryutuK42DNxAb%2FNx343bao3iCPm1Or17wc5UL9lrHPSi%2Bt1cgZnrG%2B%2FaJM2dEHQp%2FFbCxH2cM0u9SxvdlY%2F8BTo8CFDF34ebgxhtkA896qZs0eZoLI1tLjP1eT97ANRNljV9Kbb289Yzhx7nw39%2BgeDzMQQrxOh843tXWxcuAgl%2Bg02HHKCzMvJlqkh%2B8%2BPx3MsQcynKTH6Pd%2BhAOl9Cnf85cbbM4p%2BVQ%2FrjCboYLtVSwWmmpSsuhXZm2hp7hnWUqwABz7pl8q8wD87RKzEOZOXCbx%2FonoDVooS%2F8DRUVwM1p1DZWbOxM%2F7XYH2Q0I8K9BRYO0qwD61COz7xFyXDrZWuBYPgeL1b5fgyzXiFmkPLfP1q1yfhdnWLNSG7bU4iYzdbvuzT6K%2Bb6oNd4i6iiAHEKbWM5awpYioEtLWp6gMoAwFGOKG9WpFgirhWZRxLhqog0EmSz7l%2FxrX0EfGRf3I0WraW%2B2BhCA1Jk%2BJPyh94w%2BZZg2Lo6lS4OQPp%2BOzr2KasIrWQLQScbmvxpeVaB6C8mg4Hj6l5BshuxIsP8Lz4tneC7PcR0l%2Fkz%2BZ1foPtWOT8S%2FCm%2BnVoKK%2BfY4E%2Fp5gwwXS2Zsc4R%2FpP1u60Gz3%2F0MKNkOb3IfaEOelePYk4jha9vrKBs1%2F4feNyIhK3xc6uKJDMbHpmoHlbPtj2ZruzSxennW3CyygmJAdKAXa1c9xhFxpfNcU7frEmEkmXqgbzrTn%2ByeeMeLZ8xWNG1oHNIhgeHA6kQIFBYzpe1Zro2gMw9a%2FI0AY6sQHeks6e%2B%2BFn80Hym96cw%2BJ%2FnDBRqLTBgU%2FQVcG5hFQdPDDGY0tdpFIJ2NjheoroXuelUeXNSYQaBXuMem8LHQ8G7q35%2BdBtOyovKY6URS2zK2bJ9AsPm9ZTuOKIrNjSk%2B31827ElYGQ2UJMdSKLfYXxJyev023N%2FmqDFBypHAf7CXr%2FZ1u1SqN5%2BIQzVdGn8rt6qkG%2F0rzhNV%2FO1oaJvYCp1oXPVr5M%2BMQhvWwfbsFxG5w%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3L37IDUM%2F20260523%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260523T214932Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6c080dd4fdf9834f58f6ea2eb11a27a0af24b1067cfce5ac0f85f333a51db11e 768w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/LibraryWebsite\/uploads\/sites\/3642\/2021\/02\/02103137\/1-2-624x624.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJHMEUCIQDLuxaKv27p1StDFkql4ANZnhAHfY0T%2BDBC%2Ff1%2Fzuc%2BRwIgDSk0H6hkQGFbk1o1fb0CteKsCgvu8d6yExa%2FwhAVeXYquAUIPhAFGgwyNzM1NzAxOTU0MzMiDJ1LIruAjoseTgv3hCqVBVV6K4TYOVP3M7os4mux1srthg9p976hVMavXatCbIlhQx7xNN%2FkGZ8%2Bu%2FFtDz6lhGnMiBIrkALMWnMT%2B4klQJ6wplqulIVvicZKMOQNIHuuWj61ryutuK42DNxAb%2FNx343bao3iCPm1Or17wc5UL9lrHPSi%2Bt1cgZnrG%2B%2FaJM2dEHQp%2FFbCxH2cM0u9SxvdlY%2F8BTo8CFDF34ebgxhtkA896qZs0eZoLI1tLjP1eT97ANRNljV9Kbb289Yzhx7nw39%2BgeDzMQQrxOh843tXWxcuAgl%2Bg02HHKCzMvJlqkh%2B8%2BPx3MsQcynKTH6Pd%2BhAOl9Cnf85cbbM4p%2BVQ%2FrjCboYLtVSwWmmpSsuhXZm2hp7hnWUqwABz7pl8q8wD87RKzEOZOXCbx%2FonoDVooS%2F8DRUVwM1p1DZWbOxM%2F7XYH2Q0I8K9BRYO0qwD61COz7xFyXDrZWuBYPgeL1b5fgyzXiFmkPLfP1q1yfhdnWLNSG7bU4iYzdbvuzT6K%2Bb6oNd4i6iiAHEKbWM5awpYioEtLWp6gMoAwFGOKG9WpFgirhWZRxLhqog0EmSz7l%2FxrX0EfGRf3I0WraW%2B2BhCA1Jk%2BJPyh94w%2BZZg2Lo6lS4OQPp%2BOzr2KasIrWQLQScbmvxpeVaB6C8mg4Hj6l5BshuxIsP8Lz4tneC7PcR0l%2Fkz%2BZ1foPtWOT8S%2FCm%2BnVoKK%2BfY4E%2Fp5gwwXS2Zsc4R%2FpP1u60Gz3%2F0MKNkOb3IfaEOelePYk4jha9vrKBs1%2F4feNyIhK3xc6uKJDMbHpmoHlbPtj2ZruzSxennW3CyygmJAdKAXa1c9xhFxpfNcU7frEmEkmXqgbzrTn%2ByeeMeLZ8xWNG1oHNIhgeHA6kQIFBYzpe1Zro2gMw9a%2FI0AY6sQHeks6e%2B%2BFn80Hym96cw%2BJ%2FnDBRqLTBgU%2FQVcG5hFQdPDDGY0tdpFIJ2NjheoroXuelUeXNSYQaBXuMem8LHQ8G7q35%2BdBtOyovKY6URS2zK2bJ9AsPm9ZTuOKIrNjSk%2B31827ElYGQ2UJMdSKLfYXxJyev023N%2FmqDFBypHAf7CXr%2FZ1u1SqN5%2BIQzVdGn8rt6qkG%2F0rzhNV%2FO1oaJvYCp1oXPVr5M%2BMQhvWwfbsFxG5w%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3L37IDUM%2F20260523%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260523T214932Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=497783257e777484be18e60bca5a1a16dc43607fc0fd999228109a6755d45ae3 624w\" sizes=\"auto, (max-width: 290px) 100vw, 290px\" \/><\/a><strong>It&#8217;s OK to take some time out to take care of yourself. All work and no play is not healthy. <\/strong><\/p>\n<p><strong>Grab a cuppa and a biccy and see if any of<\/strong> these books might just be the kind of thing you need right now.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/LibraryWebsite\/uploads\/sites\/3642\/2021\/02\/02103505\/self.pptx\">self<\/a><\/p>\n<p>Let me know if there are any other titles you would like to see on the powerpoint or if you would like me to keep any titles aside for when we get back.<\/p>\n<p>Take care, Mrs Baird<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s OK to take some time out to take care of yourself. All work and no play is not healthy. Grab a cuppa and a biccy and see if any of these books might just be the kind of thing you need right now. self Let me know if there are any other titles you [&hellip;]<\/p>\n","protected":false},"author":1815,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5209,5184],"tags":[301328,133,131,5215,301327,2884,5248,600],"class_list":["post-1645","post","type-post","status-publish","format-standard","hentry","category-book-of-the-week","category-whats-new","tag-bekind","tag-books","tag-english","tag-fiction","tag-mental-health","tag-non-fiction","tag-read","tag-reading"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/LibraryWebsite\/wp-json\/wp\/v2\/posts\/1645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/LibraryWebsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/LibraryWebsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/LibraryWebsite\/wp-json\/wp\/v2\/users\/1815"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/LibraryWebsite\/wp-json\/wp\/v2\/comments?post=1645"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/LibraryWebsite\/wp-json\/wp\/v2\/posts\/1645\/revisions"}],"predecessor-version":[{"id":1649,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/LibraryWebsite\/wp-json\/wp\/v2\/posts\/1645\/revisions\/1649"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/LibraryWebsite\/wp-json\/wp\/v2\/media?parent=1645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/LibraryWebsite\/wp-json\/wp\/v2\/categories?post=1645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/LibraryWebsite\/wp-json\/wp\/v2\/tags?post=1645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}