{"id":16746,"date":"2020-03-23T16:58:10","date_gmt":"2020-03-23T15:58:10","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/?p=16746"},"modified":"2020-03-23T17:12:12","modified_gmt":"2020-03-23T16:12:12","slug":"fitness-with-the-body-coach","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2020\/03\/23\/fitness-with-the-body-coach\/","title":{"rendered":"Fitness with the Body Coach"},"content":{"rendered":"<p>Remember to start the day with a live fitness session with Joe Wicks the Body Coach.<\/p>\n<p>Exercise is an amazing tool to help you feel happier, more\u00a0energised,\u00a0and more optimistic.<\/p>\n<p>The workouts will be fun and suitable for all ages and even adults can get involved.<\/p>\n<p>You don&#8217;t need any equipment, just tune in to my <a href=\"https:\/\/www.youtube.com\/user\/thebodycoach1\" target=\"_blank\" rel=\"noopener\">YouTube channel at<\/a> 9am each morning for a 30-minute, fun workout.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Remember to start the day with a live fitness session with Joe Wicks the Body Coach. Exercise is an amazing tool to help you feel happier, more\u00a0energised,\u00a0and more optimistic. The workouts will be fun and suitable for all ages and even adults can get involved. You don&#8217;t need any equipment, just tune in to my &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2020\/03\/23\/fitness-with-the-body-coach\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Fitness with the Body Coach<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":295,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[46],"tags":[358470],"class_list":["post-16746","post","type-post","status-publish","format-standard","hentry","category-parents","tag-home-learning-links"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts\/16746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/users\/295"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/comments?post=16746"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts\/16746\/revisions"}],"predecessor-version":[{"id":16748,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts\/16746\/revisions\/16748"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/media?parent=16746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/categories?post=16746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/tags?post=16746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}