{"id":14859,"date":"2018-01-09T16:26:20","date_gmt":"2018-01-09T15:26:20","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/?p=14859"},"modified":"2018-01-09T16:26:20","modified_gmt":"2018-01-09T15:26:20","slug":"mindfulness-and-yoga","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/","title":{"rendered":"Mindfulness and Yoga"},"content":{"rendered":"<p>Some of our senior girls experienced an early morning yoga session with Eileen.<\/p>\n<p>First they worked on some stretches and then they listened to some stories from Eileen to focus on , flexibility and breathing to boost physical and mental wellbeing.<\/p>\n<p>Have\u00a0 a look at some of the photos below.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:88,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/&quot;}' id='gallery-1' class='gallery galleryid-14859 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013755.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013755-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJGMEQCICy23Fv7dnJacTm4URB0FYV5gVCeetzPr3Nh9QBSNtPEAiAgwQLEa3LUobZaRazJrae5o6VktkzJ80KtfKsC8DP2rSq4BQgmEAUaDDI3MzU3MDE5NTQzMyIMwcJjfnD829L%2Fw2SWKpUFUudyCCofW038F5yFyBz2WNJ2VurHbWmJSOHrZVXsZf%2B9NGs2zMqqSKtKHxxw5tdHZoaDlrueqeVJ75s9qbsYNK0PHbAHb8tDRKul%2FzlhZSIHt96HurCdFhXpuoZ01mYDo6K%2BMoDUvxk8ZwDWJHV7A0KLmku6rujYgILYWrAKW7fzUaYro%2F5rMN9PVUY4jkAqRcQ7ZMnC1OizDt19c0JXl%2FRJ9R9M5TmoEhAFyScteUrbLIx6clA80l8EljslBsL6hIVbAG02b8H3cmMmTyhIwrgOt01XgkUIkdDPnNVfKY%2BPCqWg8QWI1RmUeHQK4bCU5lpPsmkhWMQvkQRuaOBhRmCW2nV9xv9O4lZA3OOH8mUCfgY2ZkFtiCXe%2FU%2B4jBN4XU%2FF1wzQPcSR3oTWwojBP14sx10QtG2Slt8wLVUMKqAtAt6Q9oJ0pXbB7TO%2BYfC6R35URyWmHGxiUlPstUcM6cAz7O9rwAqwVShDqCsvhinl7uBzVprMyQrkbnM6tAy3%2FDK1k11rCSQ6bEoI7OFPsS4wsiuMvUz%2BBt5%2F%2BNG4gVZzBertQG3WbtYi9SzAMuUWE3hN7GJo9q7KcOoRD3B3fxSKv1sBeDhffGIYGxZTqfYuhxg3UntbqkicpkP8jy%2Fo2mQ%2BBQM4MORhZLHzCyEC7G9%2BOFKo2qTPs7igDB7haWICaqq9mbsQXBT8fhUlgi6XNA%2FpcmFchSOCoY4pO7np16A3cFY72Cf5UADTXXTEIRDZh6CURQgPHxmb9uDGevDNOtsm%2BAy4eBvb%2FhmszdaQp2kj9cwTtC5rX7unUsIAksVtWlN2Jq9SpKPrs4ZGe8hE6LGOem8s46%2FXZp36GzFVxzQ41xT8rwm9ew%2FGOOKCNtRXpcjDuzDHwNbWBjqyAaD4ExyDd3yZQiQMAqwhRvYaydL%2FPPyuGYmE3sK1ZnYuphO0TuFQf2PDpIVMKu2BlMQdVvQcx965FAGyOVfC5we%2FEUTu86%2Fn12DthC%2FUBAfjqztqxG171vMsCCpd%2BrVsZWRT00bHg1d0bFHMUiCs%2FQIZsxjrolwMkwQBX7%2BBcsgaq62fRePVQdsWaC1uGWRr9Lyh7oOvRCW9jLlMsZJMpzgee453J1hbsEJg6etULDyUEro%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU3KZKICY%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T050957Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6ef2db2d104fd7b8482f6333afd0adbe2fc79bc227bd1f7dd8b58263ce9bb35a\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14861\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/p1013755-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013755.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1013755\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013755-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJGMEQCICy23Fv7dnJacTm4URB0FYV5gVCeetzPr3Nh9QBSNtPEAiAgwQLEa3LUobZaRazJrae5o6VktkzJ80KtfKsC8DP2rSq4BQgmEAUaDDI3MzU3MDE5NTQzMyIMwcJjfnD829L%2Fw2SWKpUFUudyCCofW038F5yFyBz2WNJ2VurHbWmJSOHrZVXsZf%2B9NGs2zMqqSKtKHxxw5tdHZoaDlrueqeVJ75s9qbsYNK0PHbAHb8tDRKul%2FzlhZSIHt96HurCdFhXpuoZ01mYDo6K%2BMoDUvxk8ZwDWJHV7A0KLmku6rujYgILYWrAKW7fzUaYro%2F5rMN9PVUY4jkAqRcQ7ZMnC1OizDt19c0JXl%2FRJ9R9M5TmoEhAFyScteUrbLIx6clA80l8EljslBsL6hIVbAG02b8H3cmMmTyhIwrgOt01XgkUIkdDPnNVfKY%2BPCqWg8QWI1RmUeHQK4bCU5lpPsmkhWMQvkQRuaOBhRmCW2nV9xv9O4lZA3OOH8mUCfgY2ZkFtiCXe%2FU%2B4jBN4XU%2FF1wzQPcSR3oTWwojBP14sx10QtG2Slt8wLVUMKqAtAt6Q9oJ0pXbB7TO%2BYfC6R35URyWmHGxiUlPstUcM6cAz7O9rwAqwVShDqCsvhinl7uBzVprMyQrkbnM6tAy3%2FDK1k11rCSQ6bEoI7OFPsS4wsiuMvUz%2BBt5%2F%2BNG4gVZzBertQG3WbtYi9SzAMuUWE3hN7GJo9q7KcOoRD3B3fxSKv1sBeDhffGIYGxZTqfYuhxg3UntbqkicpkP8jy%2Fo2mQ%2BBQM4MORhZLHzCyEC7G9%2BOFKo2qTPs7igDB7haWICaqq9mbsQXBT8fhUlgi6XNA%2FpcmFchSOCoY4pO7np16A3cFY72Cf5UADTXXTEIRDZh6CURQgPHxmb9uDGevDNOtsm%2BAy4eBvb%2FhmszdaQp2kj9cwTtC5rX7unUsIAksVtWlN2Jq9SpKPrs4ZGe8hE6LGOem8s46%2FXZp36GzFVxzQ41xT8rwm9ew%2FGOOKCNtRXpcjDuzDHwNbWBjqyAaD4ExyDd3yZQiQMAqwhRvYaydL%2FPPyuGYmE3sK1ZnYuphO0TuFQf2PDpIVMKu2BlMQdVvQcx965FAGyOVfC5we%2FEUTu86%2Fn12DthC%2FUBAfjqztqxG171vMsCCpd%2BrVsZWRT00bHg1d0bFHMUiCs%2FQIZsxjrolwMkwQBX7%2BBcsgaq62fRePVQdsWaC1uGWRr9Lyh7oOvRCW9jLlMsZJMpzgee453J1hbsEJg6etULDyUEro%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU3KZKICY%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T050957Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3546c5dcbb66e33c639f2b1fd5569278c2cca8f4f676ac142f38b1baa18afb89\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013755.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013757.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013757-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJGMEQCICy23Fv7dnJacTm4URB0FYV5gVCeetzPr3Nh9QBSNtPEAiAgwQLEa3LUobZaRazJrae5o6VktkzJ80KtfKsC8DP2rSq4BQgmEAUaDDI3MzU3MDE5NTQzMyIMwcJjfnD829L%2Fw2SWKpUFUudyCCofW038F5yFyBz2WNJ2VurHbWmJSOHrZVXsZf%2B9NGs2zMqqSKtKHxxw5tdHZoaDlrueqeVJ75s9qbsYNK0PHbAHb8tDRKul%2FzlhZSIHt96HurCdFhXpuoZ01mYDo6K%2BMoDUvxk8ZwDWJHV7A0KLmku6rujYgILYWrAKW7fzUaYro%2F5rMN9PVUY4jkAqRcQ7ZMnC1OizDt19c0JXl%2FRJ9R9M5TmoEhAFyScteUrbLIx6clA80l8EljslBsL6hIVbAG02b8H3cmMmTyhIwrgOt01XgkUIkdDPnNVfKY%2BPCqWg8QWI1RmUeHQK4bCU5lpPsmkhWMQvkQRuaOBhRmCW2nV9xv9O4lZA3OOH8mUCfgY2ZkFtiCXe%2FU%2B4jBN4XU%2FF1wzQPcSR3oTWwojBP14sx10QtG2Slt8wLVUMKqAtAt6Q9oJ0pXbB7TO%2BYfC6R35URyWmHGxiUlPstUcM6cAz7O9rwAqwVShDqCsvhinl7uBzVprMyQrkbnM6tAy3%2FDK1k11rCSQ6bEoI7OFPsS4wsiuMvUz%2BBt5%2F%2BNG4gVZzBertQG3WbtYi9SzAMuUWE3hN7GJo9q7KcOoRD3B3fxSKv1sBeDhffGIYGxZTqfYuhxg3UntbqkicpkP8jy%2Fo2mQ%2BBQM4MORhZLHzCyEC7G9%2BOFKo2qTPs7igDB7haWICaqq9mbsQXBT8fhUlgi6XNA%2FpcmFchSOCoY4pO7np16A3cFY72Cf5UADTXXTEIRDZh6CURQgPHxmb9uDGevDNOtsm%2BAy4eBvb%2FhmszdaQp2kj9cwTtC5rX7unUsIAksVtWlN2Jq9SpKPrs4ZGe8hE6LGOem8s46%2FXZp36GzFVxzQ41xT8rwm9ew%2FGOOKCNtRXpcjDuzDHwNbWBjqyAaD4ExyDd3yZQiQMAqwhRvYaydL%2FPPyuGYmE3sK1ZnYuphO0TuFQf2PDpIVMKu2BlMQdVvQcx965FAGyOVfC5we%2FEUTu86%2Fn12DthC%2FUBAfjqztqxG171vMsCCpd%2BrVsZWRT00bHg1d0bFHMUiCs%2FQIZsxjrolwMkwQBX7%2BBcsgaq62fRePVQdsWaC1uGWRr9Lyh7oOvRCW9jLlMsZJMpzgee453J1hbsEJg6etULDyUEro%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU3KZKICY%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T050957Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=230ccc504ae124869b021bb100db437340275afd68bf035ee4f7e6b57e26a239\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14862\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/p1013757-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013757.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1013757\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013757-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJGMEQCICy23Fv7dnJacTm4URB0FYV5gVCeetzPr3Nh9QBSNtPEAiAgwQLEa3LUobZaRazJrae5o6VktkzJ80KtfKsC8DP2rSq4BQgmEAUaDDI3MzU3MDE5NTQzMyIMwcJjfnD829L%2Fw2SWKpUFUudyCCofW038F5yFyBz2WNJ2VurHbWmJSOHrZVXsZf%2B9NGs2zMqqSKtKHxxw5tdHZoaDlrueqeVJ75s9qbsYNK0PHbAHb8tDRKul%2FzlhZSIHt96HurCdFhXpuoZ01mYDo6K%2BMoDUvxk8ZwDWJHV7A0KLmku6rujYgILYWrAKW7fzUaYro%2F5rMN9PVUY4jkAqRcQ7ZMnC1OizDt19c0JXl%2FRJ9R9M5TmoEhAFyScteUrbLIx6clA80l8EljslBsL6hIVbAG02b8H3cmMmTyhIwrgOt01XgkUIkdDPnNVfKY%2BPCqWg8QWI1RmUeHQK4bCU5lpPsmkhWMQvkQRuaOBhRmCW2nV9xv9O4lZA3OOH8mUCfgY2ZkFtiCXe%2FU%2B4jBN4XU%2FF1wzQPcSR3oTWwojBP14sx10QtG2Slt8wLVUMKqAtAt6Q9oJ0pXbB7TO%2BYfC6R35URyWmHGxiUlPstUcM6cAz7O9rwAqwVShDqCsvhinl7uBzVprMyQrkbnM6tAy3%2FDK1k11rCSQ6bEoI7OFPsS4wsiuMvUz%2BBt5%2F%2BNG4gVZzBertQG3WbtYi9SzAMuUWE3hN7GJo9q7KcOoRD3B3fxSKv1sBeDhffGIYGxZTqfYuhxg3UntbqkicpkP8jy%2Fo2mQ%2BBQM4MORhZLHzCyEC7G9%2BOFKo2qTPs7igDB7haWICaqq9mbsQXBT8fhUlgi6XNA%2FpcmFchSOCoY4pO7np16A3cFY72Cf5UADTXXTEIRDZh6CURQgPHxmb9uDGevDNOtsm%2BAy4eBvb%2FhmszdaQp2kj9cwTtC5rX7unUsIAksVtWlN2Jq9SpKPrs4ZGe8hE6LGOem8s46%2FXZp36GzFVxzQ41xT8rwm9ew%2FGOOKCNtRXpcjDuzDHwNbWBjqyAaD4ExyDd3yZQiQMAqwhRvYaydL%2FPPyuGYmE3sK1ZnYuphO0TuFQf2PDpIVMKu2BlMQdVvQcx965FAGyOVfC5we%2FEUTu86%2Fn12DthC%2FUBAfjqztqxG171vMsCCpd%2BrVsZWRT00bHg1d0bFHMUiCs%2FQIZsxjrolwMkwQBX7%2BBcsgaq62fRePVQdsWaC1uGWRr9Lyh7oOvRCW9jLlMsZJMpzgee453J1hbsEJg6etULDyUEro%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU3KZKICY%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T050957Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fa462a1b9efed924d5472b967bb557ed4df4a2916533e1d6896f96025bfdd6d2\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013757.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013759.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013759-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJGMEQCICy23Fv7dnJacTm4URB0FYV5gVCeetzPr3Nh9QBSNtPEAiAgwQLEa3LUobZaRazJrae5o6VktkzJ80KtfKsC8DP2rSq4BQgmEAUaDDI3MzU3MDE5NTQzMyIMwcJjfnD829L%2Fw2SWKpUFUudyCCofW038F5yFyBz2WNJ2VurHbWmJSOHrZVXsZf%2B9NGs2zMqqSKtKHxxw5tdHZoaDlrueqeVJ75s9qbsYNK0PHbAHb8tDRKul%2FzlhZSIHt96HurCdFhXpuoZ01mYDo6K%2BMoDUvxk8ZwDWJHV7A0KLmku6rujYgILYWrAKW7fzUaYro%2F5rMN9PVUY4jkAqRcQ7ZMnC1OizDt19c0JXl%2FRJ9R9M5TmoEhAFyScteUrbLIx6clA80l8EljslBsL6hIVbAG02b8H3cmMmTyhIwrgOt01XgkUIkdDPnNVfKY%2BPCqWg8QWI1RmUeHQK4bCU5lpPsmkhWMQvkQRuaOBhRmCW2nV9xv9O4lZA3OOH8mUCfgY2ZkFtiCXe%2FU%2B4jBN4XU%2FF1wzQPcSR3oTWwojBP14sx10QtG2Slt8wLVUMKqAtAt6Q9oJ0pXbB7TO%2BYfC6R35URyWmHGxiUlPstUcM6cAz7O9rwAqwVShDqCsvhinl7uBzVprMyQrkbnM6tAy3%2FDK1k11rCSQ6bEoI7OFPsS4wsiuMvUz%2BBt5%2F%2BNG4gVZzBertQG3WbtYi9SzAMuUWE3hN7GJo9q7KcOoRD3B3fxSKv1sBeDhffGIYGxZTqfYuhxg3UntbqkicpkP8jy%2Fo2mQ%2BBQM4MORhZLHzCyEC7G9%2BOFKo2qTPs7igDB7haWICaqq9mbsQXBT8fhUlgi6XNA%2FpcmFchSOCoY4pO7np16A3cFY72Cf5UADTXXTEIRDZh6CURQgPHxmb9uDGevDNOtsm%2BAy4eBvb%2FhmszdaQp2kj9cwTtC5rX7unUsIAksVtWlN2Jq9SpKPrs4ZGe8hE6LGOem8s46%2FXZp36GzFVxzQ41xT8rwm9ew%2FGOOKCNtRXpcjDuzDHwNbWBjqyAaD4ExyDd3yZQiQMAqwhRvYaydL%2FPPyuGYmE3sK1ZnYuphO0TuFQf2PDpIVMKu2BlMQdVvQcx965FAGyOVfC5we%2FEUTu86%2Fn12DthC%2FUBAfjqztqxG171vMsCCpd%2BrVsZWRT00bHg1d0bFHMUiCs%2FQIZsxjrolwMkwQBX7%2BBcsgaq62fRePVQdsWaC1uGWRr9Lyh7oOvRCW9jLlMsZJMpzgee453J1hbsEJg6etULDyUEro%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU3KZKICY%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T050957Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=217d35d2c1b700e49cd3a14bb3ccf675ef083c8df270fa6b57a98cba59a7c002\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14863\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/p1013759\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013759.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1013759\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013759-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJGMEQCICy23Fv7dnJacTm4URB0FYV5gVCeetzPr3Nh9QBSNtPEAiAgwQLEa3LUobZaRazJrae5o6VktkzJ80KtfKsC8DP2rSq4BQgmEAUaDDI3MzU3MDE5NTQzMyIMwcJjfnD829L%2Fw2SWKpUFUudyCCofW038F5yFyBz2WNJ2VurHbWmJSOHrZVXsZf%2B9NGs2zMqqSKtKHxxw5tdHZoaDlrueqeVJ75s9qbsYNK0PHbAHb8tDRKul%2FzlhZSIHt96HurCdFhXpuoZ01mYDo6K%2BMoDUvxk8ZwDWJHV7A0KLmku6rujYgILYWrAKW7fzUaYro%2F5rMN9PVUY4jkAqRcQ7ZMnC1OizDt19c0JXl%2FRJ9R9M5TmoEhAFyScteUrbLIx6clA80l8EljslBsL6hIVbAG02b8H3cmMmTyhIwrgOt01XgkUIkdDPnNVfKY%2BPCqWg8QWI1RmUeHQK4bCU5lpPsmkhWMQvkQRuaOBhRmCW2nV9xv9O4lZA3OOH8mUCfgY2ZkFtiCXe%2FU%2B4jBN4XU%2FF1wzQPcSR3oTWwojBP14sx10QtG2Slt8wLVUMKqAtAt6Q9oJ0pXbB7TO%2BYfC6R35URyWmHGxiUlPstUcM6cAz7O9rwAqwVShDqCsvhinl7uBzVprMyQrkbnM6tAy3%2FDK1k11rCSQ6bEoI7OFPsS4wsiuMvUz%2BBt5%2F%2BNG4gVZzBertQG3WbtYi9SzAMuUWE3hN7GJo9q7KcOoRD3B3fxSKv1sBeDhffGIYGxZTqfYuhxg3UntbqkicpkP8jy%2Fo2mQ%2BBQM4MORhZLHzCyEC7G9%2BOFKo2qTPs7igDB7haWICaqq9mbsQXBT8fhUlgi6XNA%2FpcmFchSOCoY4pO7np16A3cFY72Cf5UADTXXTEIRDZh6CURQgPHxmb9uDGevDNOtsm%2BAy4eBvb%2FhmszdaQp2kj9cwTtC5rX7unUsIAksVtWlN2Jq9SpKPrs4ZGe8hE6LGOem8s46%2FXZp36GzFVxzQ41xT8rwm9ew%2FGOOKCNtRXpcjDuzDHwNbWBjqyAaD4ExyDd3yZQiQMAqwhRvYaydL%2FPPyuGYmE3sK1ZnYuphO0TuFQf2PDpIVMKu2BlMQdVvQcx965FAGyOVfC5we%2FEUTu86%2Fn12DthC%2FUBAfjqztqxG171vMsCCpd%2BrVsZWRT00bHg1d0bFHMUiCs%2FQIZsxjrolwMkwQBX7%2BBcsgaq62fRePVQdsWaC1uGWRr9Lyh7oOvRCW9jLlMsZJMpzgee453J1hbsEJg6etULDyUEro%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU3KZKICY%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T050957Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1dabe1b80d4183ff83607bd30bdc18d01f815ed3e142f833079919eb673b9d78\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013759.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013761.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013761-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJGMEQCICy23Fv7dnJacTm4URB0FYV5gVCeetzPr3Nh9QBSNtPEAiAgwQLEa3LUobZaRazJrae5o6VktkzJ80KtfKsC8DP2rSq4BQgmEAUaDDI3MzU3MDE5NTQzMyIMwcJjfnD829L%2Fw2SWKpUFUudyCCofW038F5yFyBz2WNJ2VurHbWmJSOHrZVXsZf%2B9NGs2zMqqSKtKHxxw5tdHZoaDlrueqeVJ75s9qbsYNK0PHbAHb8tDRKul%2FzlhZSIHt96HurCdFhXpuoZ01mYDo6K%2BMoDUvxk8ZwDWJHV7A0KLmku6rujYgILYWrAKW7fzUaYro%2F5rMN9PVUY4jkAqRcQ7ZMnC1OizDt19c0JXl%2FRJ9R9M5TmoEhAFyScteUrbLIx6clA80l8EljslBsL6hIVbAG02b8H3cmMmTyhIwrgOt01XgkUIkdDPnNVfKY%2BPCqWg8QWI1RmUeHQK4bCU5lpPsmkhWMQvkQRuaOBhRmCW2nV9xv9O4lZA3OOH8mUCfgY2ZkFtiCXe%2FU%2B4jBN4XU%2FF1wzQPcSR3oTWwojBP14sx10QtG2Slt8wLVUMKqAtAt6Q9oJ0pXbB7TO%2BYfC6R35URyWmHGxiUlPstUcM6cAz7O9rwAqwVShDqCsvhinl7uBzVprMyQrkbnM6tAy3%2FDK1k11rCSQ6bEoI7OFPsS4wsiuMvUz%2BBt5%2F%2BNG4gVZzBertQG3WbtYi9SzAMuUWE3hN7GJo9q7KcOoRD3B3fxSKv1sBeDhffGIYGxZTqfYuhxg3UntbqkicpkP8jy%2Fo2mQ%2BBQM4MORhZLHzCyEC7G9%2BOFKo2qTPs7igDB7haWICaqq9mbsQXBT8fhUlgi6XNA%2FpcmFchSOCoY4pO7np16A3cFY72Cf5UADTXXTEIRDZh6CURQgPHxmb9uDGevDNOtsm%2BAy4eBvb%2FhmszdaQp2kj9cwTtC5rX7unUsIAksVtWlN2Jq9SpKPrs4ZGe8hE6LGOem8s46%2FXZp36GzFVxzQ41xT8rwm9ew%2FGOOKCNtRXpcjDuzDHwNbWBjqyAaD4ExyDd3yZQiQMAqwhRvYaydL%2FPPyuGYmE3sK1ZnYuphO0TuFQf2PDpIVMKu2BlMQdVvQcx965FAGyOVfC5we%2FEUTu86%2Fn12DthC%2FUBAfjqztqxG171vMsCCpd%2BrVsZWRT00bHg1d0bFHMUiCs%2FQIZsxjrolwMkwQBX7%2BBcsgaq62fRePVQdsWaC1uGWRr9Lyh7oOvRCW9jLlMsZJMpzgee453J1hbsEJg6etULDyUEro%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU3KZKICY%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T050957Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c4af94a3f6cf36b0c6ec88132db9fbe7f8ff79915c26010b96dc76efbfea898f\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14864\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/p1013761\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013761.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1013761\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013761-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJGMEQCICy23Fv7dnJacTm4URB0FYV5gVCeetzPr3Nh9QBSNtPEAiAgwQLEa3LUobZaRazJrae5o6VktkzJ80KtfKsC8DP2rSq4BQgmEAUaDDI3MzU3MDE5NTQzMyIMwcJjfnD829L%2Fw2SWKpUFUudyCCofW038F5yFyBz2WNJ2VurHbWmJSOHrZVXsZf%2B9NGs2zMqqSKtKHxxw5tdHZoaDlrueqeVJ75s9qbsYNK0PHbAHb8tDRKul%2FzlhZSIHt96HurCdFhXpuoZ01mYDo6K%2BMoDUvxk8ZwDWJHV7A0KLmku6rujYgILYWrAKW7fzUaYro%2F5rMN9PVUY4jkAqRcQ7ZMnC1OizDt19c0JXl%2FRJ9R9M5TmoEhAFyScteUrbLIx6clA80l8EljslBsL6hIVbAG02b8H3cmMmTyhIwrgOt01XgkUIkdDPnNVfKY%2BPCqWg8QWI1RmUeHQK4bCU5lpPsmkhWMQvkQRuaOBhRmCW2nV9xv9O4lZA3OOH8mUCfgY2ZkFtiCXe%2FU%2B4jBN4XU%2FF1wzQPcSR3oTWwojBP14sx10QtG2Slt8wLVUMKqAtAt6Q9oJ0pXbB7TO%2BYfC6R35URyWmHGxiUlPstUcM6cAz7O9rwAqwVShDqCsvhinl7uBzVprMyQrkbnM6tAy3%2FDK1k11rCSQ6bEoI7OFPsS4wsiuMvUz%2BBt5%2F%2BNG4gVZzBertQG3WbtYi9SzAMuUWE3hN7GJo9q7KcOoRD3B3fxSKv1sBeDhffGIYGxZTqfYuhxg3UntbqkicpkP8jy%2Fo2mQ%2BBQM4MORhZLHzCyEC7G9%2BOFKo2qTPs7igDB7haWICaqq9mbsQXBT8fhUlgi6XNA%2FpcmFchSOCoY4pO7np16A3cFY72Cf5UADTXXTEIRDZh6CURQgPHxmb9uDGevDNOtsm%2BAy4eBvb%2FhmszdaQp2kj9cwTtC5rX7unUsIAksVtWlN2Jq9SpKPrs4ZGe8hE6LGOem8s46%2FXZp36GzFVxzQ41xT8rwm9ew%2FGOOKCNtRXpcjDuzDHwNbWBjqyAaD4ExyDd3yZQiQMAqwhRvYaydL%2FPPyuGYmE3sK1ZnYuphO0TuFQf2PDpIVMKu2BlMQdVvQcx965FAGyOVfC5we%2FEUTu86%2Fn12DthC%2FUBAfjqztqxG171vMsCCpd%2BrVsZWRT00bHg1d0bFHMUiCs%2FQIZsxjrolwMkwQBX7%2BBcsgaq62fRePVQdsWaC1uGWRr9Lyh7oOvRCW9jLlMsZJMpzgee453J1hbsEJg6etULDyUEro%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU3KZKICY%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T050957Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bcc9426a3c17eebd71d6239c38d7597712939d844be8b57323f1d50d25891c6a\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013761.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013763.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013763-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJGMEQCICy23Fv7dnJacTm4URB0FYV5gVCeetzPr3Nh9QBSNtPEAiAgwQLEa3LUobZaRazJrae5o6VktkzJ80KtfKsC8DP2rSq4BQgmEAUaDDI3MzU3MDE5NTQzMyIMwcJjfnD829L%2Fw2SWKpUFUudyCCofW038F5yFyBz2WNJ2VurHbWmJSOHrZVXsZf%2B9NGs2zMqqSKtKHxxw5tdHZoaDlrueqeVJ75s9qbsYNK0PHbAHb8tDRKul%2FzlhZSIHt96HurCdFhXpuoZ01mYDo6K%2BMoDUvxk8ZwDWJHV7A0KLmku6rujYgILYWrAKW7fzUaYro%2F5rMN9PVUY4jkAqRcQ7ZMnC1OizDt19c0JXl%2FRJ9R9M5TmoEhAFyScteUrbLIx6clA80l8EljslBsL6hIVbAG02b8H3cmMmTyhIwrgOt01XgkUIkdDPnNVfKY%2BPCqWg8QWI1RmUeHQK4bCU5lpPsmkhWMQvkQRuaOBhRmCW2nV9xv9O4lZA3OOH8mUCfgY2ZkFtiCXe%2FU%2B4jBN4XU%2FF1wzQPcSR3oTWwojBP14sx10QtG2Slt8wLVUMKqAtAt6Q9oJ0pXbB7TO%2BYfC6R35URyWmHGxiUlPstUcM6cAz7O9rwAqwVShDqCsvhinl7uBzVprMyQrkbnM6tAy3%2FDK1k11rCSQ6bEoI7OFPsS4wsiuMvUz%2BBt5%2F%2BNG4gVZzBertQG3WbtYi9SzAMuUWE3hN7GJo9q7KcOoRD3B3fxSKv1sBeDhffGIYGxZTqfYuhxg3UntbqkicpkP8jy%2Fo2mQ%2BBQM4MORhZLHzCyEC7G9%2BOFKo2qTPs7igDB7haWICaqq9mbsQXBT8fhUlgi6XNA%2FpcmFchSOCoY4pO7np16A3cFY72Cf5UADTXXTEIRDZh6CURQgPHxmb9uDGevDNOtsm%2BAy4eBvb%2FhmszdaQp2kj9cwTtC5rX7unUsIAksVtWlN2Jq9SpKPrs4ZGe8hE6LGOem8s46%2FXZp36GzFVxzQ41xT8rwm9ew%2FGOOKCNtRXpcjDuzDHwNbWBjqyAaD4ExyDd3yZQiQMAqwhRvYaydL%2FPPyuGYmE3sK1ZnYuphO0TuFQf2PDpIVMKu2BlMQdVvQcx965FAGyOVfC5we%2FEUTu86%2Fn12DthC%2FUBAfjqztqxG171vMsCCpd%2BrVsZWRT00bHg1d0bFHMUiCs%2FQIZsxjrolwMkwQBX7%2BBcsgaq62fRePVQdsWaC1uGWRr9Lyh7oOvRCW9jLlMsZJMpzgee453J1hbsEJg6etULDyUEro%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU3KZKICY%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T050957Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cf796aa705473c875ca6fd2e771b08d42a7ae2654fe87f46f57be0afd043a341\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14865\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/p1013763\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013763.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1013763\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013763-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJGMEQCICy23Fv7dnJacTm4URB0FYV5gVCeetzPr3Nh9QBSNtPEAiAgwQLEa3LUobZaRazJrae5o6VktkzJ80KtfKsC8DP2rSq4BQgmEAUaDDI3MzU3MDE5NTQzMyIMwcJjfnD829L%2Fw2SWKpUFUudyCCofW038F5yFyBz2WNJ2VurHbWmJSOHrZVXsZf%2B9NGs2zMqqSKtKHxxw5tdHZoaDlrueqeVJ75s9qbsYNK0PHbAHb8tDRKul%2FzlhZSIHt96HurCdFhXpuoZ01mYDo6K%2BMoDUvxk8ZwDWJHV7A0KLmku6rujYgILYWrAKW7fzUaYro%2F5rMN9PVUY4jkAqRcQ7ZMnC1OizDt19c0JXl%2FRJ9R9M5TmoEhAFyScteUrbLIx6clA80l8EljslBsL6hIVbAG02b8H3cmMmTyhIwrgOt01XgkUIkdDPnNVfKY%2BPCqWg8QWI1RmUeHQK4bCU5lpPsmkhWMQvkQRuaOBhRmCW2nV9xv9O4lZA3OOH8mUCfgY2ZkFtiCXe%2FU%2B4jBN4XU%2FF1wzQPcSR3oTWwojBP14sx10QtG2Slt8wLVUMKqAtAt6Q9oJ0pXbB7TO%2BYfC6R35URyWmHGxiUlPstUcM6cAz7O9rwAqwVShDqCsvhinl7uBzVprMyQrkbnM6tAy3%2FDK1k11rCSQ6bEoI7OFPsS4wsiuMvUz%2BBt5%2F%2BNG4gVZzBertQG3WbtYi9SzAMuUWE3hN7GJo9q7KcOoRD3B3fxSKv1sBeDhffGIYGxZTqfYuhxg3UntbqkicpkP8jy%2Fo2mQ%2BBQM4MORhZLHzCyEC7G9%2BOFKo2qTPs7igDB7haWICaqq9mbsQXBT8fhUlgi6XNA%2FpcmFchSOCoY4pO7np16A3cFY72Cf5UADTXXTEIRDZh6CURQgPHxmb9uDGevDNOtsm%2BAy4eBvb%2FhmszdaQp2kj9cwTtC5rX7unUsIAksVtWlN2Jq9SpKPrs4ZGe8hE6LGOem8s46%2FXZp36GzFVxzQ41xT8rwm9ew%2FGOOKCNtRXpcjDuzDHwNbWBjqyAaD4ExyDd3yZQiQMAqwhRvYaydL%2FPPyuGYmE3sK1ZnYuphO0TuFQf2PDpIVMKu2BlMQdVvQcx965FAGyOVfC5we%2FEUTu86%2Fn12DthC%2FUBAfjqztqxG171vMsCCpd%2BrVsZWRT00bHg1d0bFHMUiCs%2FQIZsxjrolwMkwQBX7%2BBcsgaq62fRePVQdsWaC1uGWRr9Lyh7oOvRCW9jLlMsZJMpzgee453J1hbsEJg6etULDyUEro%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU3KZKICY%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T050957Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=02c104f644b3d2f4a118e5b5edfa076abbe27625f70bb736bcf9f50a3ce6929f\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013763.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013764.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013764-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJGMEQCICy23Fv7dnJacTm4URB0FYV5gVCeetzPr3Nh9QBSNtPEAiAgwQLEa3LUobZaRazJrae5o6VktkzJ80KtfKsC8DP2rSq4BQgmEAUaDDI3MzU3MDE5NTQzMyIMwcJjfnD829L%2Fw2SWKpUFUudyCCofW038F5yFyBz2WNJ2VurHbWmJSOHrZVXsZf%2B9NGs2zMqqSKtKHxxw5tdHZoaDlrueqeVJ75s9qbsYNK0PHbAHb8tDRKul%2FzlhZSIHt96HurCdFhXpuoZ01mYDo6K%2BMoDUvxk8ZwDWJHV7A0KLmku6rujYgILYWrAKW7fzUaYro%2F5rMN9PVUY4jkAqRcQ7ZMnC1OizDt19c0JXl%2FRJ9R9M5TmoEhAFyScteUrbLIx6clA80l8EljslBsL6hIVbAG02b8H3cmMmTyhIwrgOt01XgkUIkdDPnNVfKY%2BPCqWg8QWI1RmUeHQK4bCU5lpPsmkhWMQvkQRuaOBhRmCW2nV9xv9O4lZA3OOH8mUCfgY2ZkFtiCXe%2FU%2B4jBN4XU%2FF1wzQPcSR3oTWwojBP14sx10QtG2Slt8wLVUMKqAtAt6Q9oJ0pXbB7TO%2BYfC6R35URyWmHGxiUlPstUcM6cAz7O9rwAqwVShDqCsvhinl7uBzVprMyQrkbnM6tAy3%2FDK1k11rCSQ6bEoI7OFPsS4wsiuMvUz%2BBt5%2F%2BNG4gVZzBertQG3WbtYi9SzAMuUWE3hN7GJo9q7KcOoRD3B3fxSKv1sBeDhffGIYGxZTqfYuhxg3UntbqkicpkP8jy%2Fo2mQ%2BBQM4MORhZLHzCyEC7G9%2BOFKo2qTPs7igDB7haWICaqq9mbsQXBT8fhUlgi6XNA%2FpcmFchSOCoY4pO7np16A3cFY72Cf5UADTXXTEIRDZh6CURQgPHxmb9uDGevDNOtsm%2BAy4eBvb%2FhmszdaQp2kj9cwTtC5rX7unUsIAksVtWlN2Jq9SpKPrs4ZGe8hE6LGOem8s46%2FXZp36GzFVxzQ41xT8rwm9ew%2FGOOKCNtRXpcjDuzDHwNbWBjqyAaD4ExyDd3yZQiQMAqwhRvYaydL%2FPPyuGYmE3sK1ZnYuphO0TuFQf2PDpIVMKu2BlMQdVvQcx965FAGyOVfC5we%2FEUTu86%2Fn12DthC%2FUBAfjqztqxG171vMsCCpd%2BrVsZWRT00bHg1d0bFHMUiCs%2FQIZsxjrolwMkwQBX7%2BBcsgaq62fRePVQdsWaC1uGWRr9Lyh7oOvRCW9jLlMsZJMpzgee453J1hbsEJg6etULDyUEro%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU3KZKICY%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T050957Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=350c4dd97fafeed5eb79c98c4f0b4d58b1d7791c4b3c7095fee6e802817e8698\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14866\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/p1013764\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013764.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1013764\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013764-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJGMEQCICy23Fv7dnJacTm4URB0FYV5gVCeetzPr3Nh9QBSNtPEAiAgwQLEa3LUobZaRazJrae5o6VktkzJ80KtfKsC8DP2rSq4BQgmEAUaDDI3MzU3MDE5NTQzMyIMwcJjfnD829L%2Fw2SWKpUFUudyCCofW038F5yFyBz2WNJ2VurHbWmJSOHrZVXsZf%2B9NGs2zMqqSKtKHxxw5tdHZoaDlrueqeVJ75s9qbsYNK0PHbAHb8tDRKul%2FzlhZSIHt96HurCdFhXpuoZ01mYDo6K%2BMoDUvxk8ZwDWJHV7A0KLmku6rujYgILYWrAKW7fzUaYro%2F5rMN9PVUY4jkAqRcQ7ZMnC1OizDt19c0JXl%2FRJ9R9M5TmoEhAFyScteUrbLIx6clA80l8EljslBsL6hIVbAG02b8H3cmMmTyhIwrgOt01XgkUIkdDPnNVfKY%2BPCqWg8QWI1RmUeHQK4bCU5lpPsmkhWMQvkQRuaOBhRmCW2nV9xv9O4lZA3OOH8mUCfgY2ZkFtiCXe%2FU%2B4jBN4XU%2FF1wzQPcSR3oTWwojBP14sx10QtG2Slt8wLVUMKqAtAt6Q9oJ0pXbB7TO%2BYfC6R35URyWmHGxiUlPstUcM6cAz7O9rwAqwVShDqCsvhinl7uBzVprMyQrkbnM6tAy3%2FDK1k11rCSQ6bEoI7OFPsS4wsiuMvUz%2BBt5%2F%2BNG4gVZzBertQG3WbtYi9SzAMuUWE3hN7GJo9q7KcOoRD3B3fxSKv1sBeDhffGIYGxZTqfYuhxg3UntbqkicpkP8jy%2Fo2mQ%2BBQM4MORhZLHzCyEC7G9%2BOFKo2qTPs7igDB7haWICaqq9mbsQXBT8fhUlgi6XNA%2FpcmFchSOCoY4pO7np16A3cFY72Cf5UADTXXTEIRDZh6CURQgPHxmb9uDGevDNOtsm%2BAy4eBvb%2FhmszdaQp2kj9cwTtC5rX7unUsIAksVtWlN2Jq9SpKPrs4ZGe8hE6LGOem8s46%2FXZp36GzFVxzQ41xT8rwm9ew%2FGOOKCNtRXpcjDuzDHwNbWBjqyAaD4ExyDd3yZQiQMAqwhRvYaydL%2FPPyuGYmE3sK1ZnYuphO0TuFQf2PDpIVMKu2BlMQdVvQcx965FAGyOVfC5we%2FEUTu86%2Fn12DthC%2FUBAfjqztqxG171vMsCCpd%2BrVsZWRT00bHg1d0bFHMUiCs%2FQIZsxjrolwMkwQBX7%2BBcsgaq62fRePVQdsWaC1uGWRr9Lyh7oOvRCW9jLlMsZJMpzgee453J1hbsEJg6etULDyUEro%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU3KZKICY%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T050957Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=16f26160099a9036833b8a539b0a979009646ea05fc5b6774613d127e2716448\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013764.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013766.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013766-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJGMEQCICy23Fv7dnJacTm4URB0FYV5gVCeetzPr3Nh9QBSNtPEAiAgwQLEa3LUobZaRazJrae5o6VktkzJ80KtfKsC8DP2rSq4BQgmEAUaDDI3MzU3MDE5NTQzMyIMwcJjfnD829L%2Fw2SWKpUFUudyCCofW038F5yFyBz2WNJ2VurHbWmJSOHrZVXsZf%2B9NGs2zMqqSKtKHxxw5tdHZoaDlrueqeVJ75s9qbsYNK0PHbAHb8tDRKul%2FzlhZSIHt96HurCdFhXpuoZ01mYDo6K%2BMoDUvxk8ZwDWJHV7A0KLmku6rujYgILYWrAKW7fzUaYro%2F5rMN9PVUY4jkAqRcQ7ZMnC1OizDt19c0JXl%2FRJ9R9M5TmoEhAFyScteUrbLIx6clA80l8EljslBsL6hIVbAG02b8H3cmMmTyhIwrgOt01XgkUIkdDPnNVfKY%2BPCqWg8QWI1RmUeHQK4bCU5lpPsmkhWMQvkQRuaOBhRmCW2nV9xv9O4lZA3OOH8mUCfgY2ZkFtiCXe%2FU%2B4jBN4XU%2FF1wzQPcSR3oTWwojBP14sx10QtG2Slt8wLVUMKqAtAt6Q9oJ0pXbB7TO%2BYfC6R35URyWmHGxiUlPstUcM6cAz7O9rwAqwVShDqCsvhinl7uBzVprMyQrkbnM6tAy3%2FDK1k11rCSQ6bEoI7OFPsS4wsiuMvUz%2BBt5%2F%2BNG4gVZzBertQG3WbtYi9SzAMuUWE3hN7GJo9q7KcOoRD3B3fxSKv1sBeDhffGIYGxZTqfYuhxg3UntbqkicpkP8jy%2Fo2mQ%2BBQM4MORhZLHzCyEC7G9%2BOFKo2qTPs7igDB7haWICaqq9mbsQXBT8fhUlgi6XNA%2FpcmFchSOCoY4pO7np16A3cFY72Cf5UADTXXTEIRDZh6CURQgPHxmb9uDGevDNOtsm%2BAy4eBvb%2FhmszdaQp2kj9cwTtC5rX7unUsIAksVtWlN2Jq9SpKPrs4ZGe8hE6LGOem8s46%2FXZp36GzFVxzQ41xT8rwm9ew%2FGOOKCNtRXpcjDuzDHwNbWBjqyAaD4ExyDd3yZQiQMAqwhRvYaydL%2FPPyuGYmE3sK1ZnYuphO0TuFQf2PDpIVMKu2BlMQdVvQcx965FAGyOVfC5we%2FEUTu86%2Fn12DthC%2FUBAfjqztqxG171vMsCCpd%2BrVsZWRT00bHg1d0bFHMUiCs%2FQIZsxjrolwMkwQBX7%2BBcsgaq62fRePVQdsWaC1uGWRr9Lyh7oOvRCW9jLlMsZJMpzgee453J1hbsEJg6etULDyUEro%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU3KZKICY%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T050957Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=912f7810a63835852cbb747878a57b7d5109335ad0ff74a6e776ba35bd33692c\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14867\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/p1013766\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013766.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1013766\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013766-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJGMEQCICy23Fv7dnJacTm4URB0FYV5gVCeetzPr3Nh9QBSNtPEAiAgwQLEa3LUobZaRazJrae5o6VktkzJ80KtfKsC8DP2rSq4BQgmEAUaDDI3MzU3MDE5NTQzMyIMwcJjfnD829L%2Fw2SWKpUFUudyCCofW038F5yFyBz2WNJ2VurHbWmJSOHrZVXsZf%2B9NGs2zMqqSKtKHxxw5tdHZoaDlrueqeVJ75s9qbsYNK0PHbAHb8tDRKul%2FzlhZSIHt96HurCdFhXpuoZ01mYDo6K%2BMoDUvxk8ZwDWJHV7A0KLmku6rujYgILYWrAKW7fzUaYro%2F5rMN9PVUY4jkAqRcQ7ZMnC1OizDt19c0JXl%2FRJ9R9M5TmoEhAFyScteUrbLIx6clA80l8EljslBsL6hIVbAG02b8H3cmMmTyhIwrgOt01XgkUIkdDPnNVfKY%2BPCqWg8QWI1RmUeHQK4bCU5lpPsmkhWMQvkQRuaOBhRmCW2nV9xv9O4lZA3OOH8mUCfgY2ZkFtiCXe%2FU%2B4jBN4XU%2FF1wzQPcSR3oTWwojBP14sx10QtG2Slt8wLVUMKqAtAt6Q9oJ0pXbB7TO%2BYfC6R35URyWmHGxiUlPstUcM6cAz7O9rwAqwVShDqCsvhinl7uBzVprMyQrkbnM6tAy3%2FDK1k11rCSQ6bEoI7OFPsS4wsiuMvUz%2BBt5%2F%2BNG4gVZzBertQG3WbtYi9SzAMuUWE3hN7GJo9q7KcOoRD3B3fxSKv1sBeDhffGIYGxZTqfYuhxg3UntbqkicpkP8jy%2Fo2mQ%2BBQM4MORhZLHzCyEC7G9%2BOFKo2qTPs7igDB7haWICaqq9mbsQXBT8fhUlgi6XNA%2FpcmFchSOCoY4pO7np16A3cFY72Cf5UADTXXTEIRDZh6CURQgPHxmb9uDGevDNOtsm%2BAy4eBvb%2FhmszdaQp2kj9cwTtC5rX7unUsIAksVtWlN2Jq9SpKPrs4ZGe8hE6LGOem8s46%2FXZp36GzFVxzQ41xT8rwm9ew%2FGOOKCNtRXpcjDuzDHwNbWBjqyAaD4ExyDd3yZQiQMAqwhRvYaydL%2FPPyuGYmE3sK1ZnYuphO0TuFQf2PDpIVMKu2BlMQdVvQcx965FAGyOVfC5we%2FEUTu86%2Fn12DthC%2FUBAfjqztqxG171vMsCCpd%2BrVsZWRT00bHg1d0bFHMUiCs%2FQIZsxjrolwMkwQBX7%2BBcsgaq62fRePVQdsWaC1uGWRr9Lyh7oOvRCW9jLlMsZJMpzgee453J1hbsEJg6etULDyUEro%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU3KZKICY%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T050957Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b70c5171b440323f90b4a2ef463fdf628cbb7ae9baa4f105b984049893036ff2\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013766.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013767.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013767-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJGMEQCICy23Fv7dnJacTm4URB0FYV5gVCeetzPr3Nh9QBSNtPEAiAgwQLEa3LUobZaRazJrae5o6VktkzJ80KtfKsC8DP2rSq4BQgmEAUaDDI3MzU3MDE5NTQzMyIMwcJjfnD829L%2Fw2SWKpUFUudyCCofW038F5yFyBz2WNJ2VurHbWmJSOHrZVXsZf%2B9NGs2zMqqSKtKHxxw5tdHZoaDlrueqeVJ75s9qbsYNK0PHbAHb8tDRKul%2FzlhZSIHt96HurCdFhXpuoZ01mYDo6K%2BMoDUvxk8ZwDWJHV7A0KLmku6rujYgILYWrAKW7fzUaYro%2F5rMN9PVUY4jkAqRcQ7ZMnC1OizDt19c0JXl%2FRJ9R9M5TmoEhAFyScteUrbLIx6clA80l8EljslBsL6hIVbAG02b8H3cmMmTyhIwrgOt01XgkUIkdDPnNVfKY%2BPCqWg8QWI1RmUeHQK4bCU5lpPsmkhWMQvkQRuaOBhRmCW2nV9xv9O4lZA3OOH8mUCfgY2ZkFtiCXe%2FU%2B4jBN4XU%2FF1wzQPcSR3oTWwojBP14sx10QtG2Slt8wLVUMKqAtAt6Q9oJ0pXbB7TO%2BYfC6R35URyWmHGxiUlPstUcM6cAz7O9rwAqwVShDqCsvhinl7uBzVprMyQrkbnM6tAy3%2FDK1k11rCSQ6bEoI7OFPsS4wsiuMvUz%2BBt5%2F%2BNG4gVZzBertQG3WbtYi9SzAMuUWE3hN7GJo9q7KcOoRD3B3fxSKv1sBeDhffGIYGxZTqfYuhxg3UntbqkicpkP8jy%2Fo2mQ%2BBQM4MORhZLHzCyEC7G9%2BOFKo2qTPs7igDB7haWICaqq9mbsQXBT8fhUlgi6XNA%2FpcmFchSOCoY4pO7np16A3cFY72Cf5UADTXXTEIRDZh6CURQgPHxmb9uDGevDNOtsm%2BAy4eBvb%2FhmszdaQp2kj9cwTtC5rX7unUsIAksVtWlN2Jq9SpKPrs4ZGe8hE6LGOem8s46%2FXZp36GzFVxzQ41xT8rwm9ew%2FGOOKCNtRXpcjDuzDHwNbWBjqyAaD4ExyDd3yZQiQMAqwhRvYaydL%2FPPyuGYmE3sK1ZnYuphO0TuFQf2PDpIVMKu2BlMQdVvQcx965FAGyOVfC5we%2FEUTu86%2Fn12DthC%2FUBAfjqztqxG171vMsCCpd%2BrVsZWRT00bHg1d0bFHMUiCs%2FQIZsxjrolwMkwQBX7%2BBcsgaq62fRePVQdsWaC1uGWRr9Lyh7oOvRCW9jLlMsZJMpzgee453J1hbsEJg6etULDyUEro%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU3KZKICY%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T050957Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=946be6513695774c4390976f90fc79f05405baa7ea75f1cfc847b0faaeb3f9ca\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14868\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/p1013767-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013767.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1013767\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013767-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJGMEQCICy23Fv7dnJacTm4URB0FYV5gVCeetzPr3Nh9QBSNtPEAiAgwQLEa3LUobZaRazJrae5o6VktkzJ80KtfKsC8DP2rSq4BQgmEAUaDDI3MzU3MDE5NTQzMyIMwcJjfnD829L%2Fw2SWKpUFUudyCCofW038F5yFyBz2WNJ2VurHbWmJSOHrZVXsZf%2B9NGs2zMqqSKtKHxxw5tdHZoaDlrueqeVJ75s9qbsYNK0PHbAHb8tDRKul%2FzlhZSIHt96HurCdFhXpuoZ01mYDo6K%2BMoDUvxk8ZwDWJHV7A0KLmku6rujYgILYWrAKW7fzUaYro%2F5rMN9PVUY4jkAqRcQ7ZMnC1OizDt19c0JXl%2FRJ9R9M5TmoEhAFyScteUrbLIx6clA80l8EljslBsL6hIVbAG02b8H3cmMmTyhIwrgOt01XgkUIkdDPnNVfKY%2BPCqWg8QWI1RmUeHQK4bCU5lpPsmkhWMQvkQRuaOBhRmCW2nV9xv9O4lZA3OOH8mUCfgY2ZkFtiCXe%2FU%2B4jBN4XU%2FF1wzQPcSR3oTWwojBP14sx10QtG2Slt8wLVUMKqAtAt6Q9oJ0pXbB7TO%2BYfC6R35URyWmHGxiUlPstUcM6cAz7O9rwAqwVShDqCsvhinl7uBzVprMyQrkbnM6tAy3%2FDK1k11rCSQ6bEoI7OFPsS4wsiuMvUz%2BBt5%2F%2BNG4gVZzBertQG3WbtYi9SzAMuUWE3hN7GJo9q7KcOoRD3B3fxSKv1sBeDhffGIYGxZTqfYuhxg3UntbqkicpkP8jy%2Fo2mQ%2BBQM4MORhZLHzCyEC7G9%2BOFKo2qTPs7igDB7haWICaqq9mbsQXBT8fhUlgi6XNA%2FpcmFchSOCoY4pO7np16A3cFY72Cf5UADTXXTEIRDZh6CURQgPHxmb9uDGevDNOtsm%2BAy4eBvb%2FhmszdaQp2kj9cwTtC5rX7unUsIAksVtWlN2Jq9SpKPrs4ZGe8hE6LGOem8s46%2FXZp36GzFVxzQ41xT8rwm9ew%2FGOOKCNtRXpcjDuzDHwNbWBjqyAaD4ExyDd3yZQiQMAqwhRvYaydL%2FPPyuGYmE3sK1ZnYuphO0TuFQf2PDpIVMKu2BlMQdVvQcx965FAGyOVfC5we%2FEUTu86%2Fn12DthC%2FUBAfjqztqxG171vMsCCpd%2BrVsZWRT00bHg1d0bFHMUiCs%2FQIZsxjrolwMkwQBX7%2BBcsgaq62fRePVQdsWaC1uGWRr9Lyh7oOvRCW9jLlMsZJMpzgee453J1hbsEJg6etULDyUEro%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU3KZKICY%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T050957Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1f7098077913675b3b0b58106fda825c48d4318a4f1ae46baebc971ed567d477\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013767.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some of our senior girls experienced an early morning yoga session with Eileen. First they worked on some stretches and then they listened to some stories from Eileen to focus on , flexibility and breathing to boost physical and mental wellbeing. Have\u00a0 a look at some of the photos below. &nbsp;<\/p>\n","protected":false},"author":295,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[192,73],"tags":[187],"class_list":["post-14859","post","type-post","status-publish","format-standard","hentry","category-achievement","category-pupils","tag-health-and-wellbeing"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts\/14859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/users\/295"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/comments?post=14859"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts\/14859\/revisions"}],"predecessor-version":[{"id":14869,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts\/14859\/revisions\/14869"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/media?parent=14859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/categories?post=14859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/tags?post=14859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}