{"id":14859,"date":"2018-01-09T16:26:20","date_gmt":"2018-01-09T15:26:20","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/?p=14859"},"modified":"2018-01-09T16:26:20","modified_gmt":"2018-01-09T15:26:20","slug":"mindfulness-and-yoga","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/","title":{"rendered":"Mindfulness and Yoga"},"content":{"rendered":"<p>Some of our senior girls experienced an early morning yoga session with Eileen.<\/p>\n<p>First they worked on some stretches and then they listened to some stories from Eileen to focus on , flexibility and breathing to boost physical and mental wellbeing.<\/p>\n<p>Have\u00a0 a look at some of the photos below.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:88,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/&quot;}' id='gallery-1' class='gallery galleryid-14859 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