{"id":14859,"date":"2018-01-09T16:26:20","date_gmt":"2018-01-09T15:26:20","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/?p=14859"},"modified":"2018-01-09T16:26:20","modified_gmt":"2018-01-09T15:26:20","slug":"mindfulness-and-yoga","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/","title":{"rendered":"Mindfulness and Yoga"},"content":{"rendered":"<p>Some of our senior girls experienced an early morning yoga session with Eileen.<\/p>\n<p>First they worked on some stretches and then they listened to some stories from Eileen to focus on , flexibility and breathing to boost physical and mental wellbeing.<\/p>\n<p>Have\u00a0 a look at some of the photos below.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:88,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/&quot;}' id='gallery-1' class='gallery galleryid-14859 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013755.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013755-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJGMEQCIAumLD9pqWK7HXjlL4FbgGG8D%2F%2F4KQhb6y0GEKYybqD8AiB9MemQRP0jAKJxQgEokGlS43N31fjAXZcyrwD%2FaIX%2B0iq5BQg6EAUaDDI3MzU3MDE5NTQzMyIMnt5o2dAhG94xWzBAKpYFRS3O%2FsBBkFXDd5aDEv7UmNiyAbJkHtOlF85Is5QcZdeJMSarZpl0pBQ50GRyDMtkZUetxgzqOqt9h4n70wg2HoqbpsV0KMiqcpWsQPs0LrTpjkKTYH2Jw56a1FHPTEUXXqZrA46A7Ac7Jd7ro6dUx4ahgjxpcu2dn2utdGo9Pps%2FwhgN3DQsffdiZME5QdnQcHDWLkLsox4JWZ4GTBKEwei7dsNd8rIaw0YONWTcaZtAmZkdx4lK6GFv8X6zyhO7qvTqBSncL7RlujxP9V%2F%2FMJZUyUy3QfTeQjHfwFxsadXDJ%2FVFaUxPD8Wfzc5rWi1KWN7uho6nEWJyuKOQ4oNqdzEDdlwFqtLnkutDkQLmdhBpa6fjzYmR6275sQKKdOcAIP7BuTKNhx4EbT1HfJRN2AdHRw9nrBsNg%2Bvc9DvaHcrsbaE%2BzwjD3LyQIhY7%2FDybfAiH%2FOGmFIqch95tMM%2BV5qFIt6sa0%2Bm56s0DnKu8ce%2FuyFTT6618QtZxX3%2BeeJ3mg748PGFNJWC5l5nMpy5nq8JAf3Cn9e%2BfUwVwG2w6v1G7rv%2FMykwhlq6lunN5ZcxclBDEHyM86k5JVkg7J4l5sZ31xihlERfmuTAl9JPcfkSUSlmneLnXsDG459q8P%2BGMsaO6OPhuA3d1s3Vex%2FWqcr8yvr0upHp9G6mVXatsfDCdE2yS8Zp7ZL1t%2BHaiEKFyY9wa1oXv7EPznBzz7ZZL5ej8FIQvoQ2Cv6TOv2zsCQFFzAanD%2FEQPd0UazmQdwVFX5G82xHMAwzCIsQiHG4KiIwVuzR3H29WqjBtvaKgrVkXYa3AaRBKef7jsHjOc7VJ9HZs5mdG%2FsJdVd3aFU504v4%2FSGFVbe9ZUy8WWLJpaixOulMLV2wwvZ%2Fw0QY6sgH5u2Nc%2F7GpEy84MSlCv9XyRNSSl9G8tG%2B3CXPndptgpuMF4eUgDIEE%2B9rHbgfCOuC8tSpnytGN0IAiepKlbj6V%2B8BhBp4NMQ3OAyESpcaQUpHuHKnhCOPxpOS1nnYqRfGHUJuZFgKFUxreoV3AwOHOCaJrxGJBsG3mrVEJB4VqMjkIlPq4nypf%2FklnQzgi3cvIN96vgBF77ApO0SC8WzWuGgOQ2NmeBzG2vTf%2F6UCY7amg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RDTKI65%2F20260624%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260624T175239Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bb2599790097158a95b973cefbfa2c5b30d967e39d327aeca4d52a1a7f9a71ae\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14861\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/p1013755-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013755.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1013755\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013755-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJGMEQCIAumLD9pqWK7HXjlL4FbgGG8D%2F%2F4KQhb6y0GEKYybqD8AiB9MemQRP0jAKJxQgEokGlS43N31fjAXZcyrwD%2FaIX%2B0iq5BQg6EAUaDDI3MzU3MDE5NTQzMyIMnt5o2dAhG94xWzBAKpYFRS3O%2FsBBkFXDd5aDEv7UmNiyAbJkHtOlF85Is5QcZdeJMSarZpl0pBQ50GRyDMtkZUetxgzqOqt9h4n70wg2HoqbpsV0KMiqcpWsQPs0LrTpjkKTYH2Jw56a1FHPTEUXXqZrA46A7Ac7Jd7ro6dUx4ahgjxpcu2dn2utdGo9Pps%2FwhgN3DQsffdiZME5QdnQcHDWLkLsox4JWZ4GTBKEwei7dsNd8rIaw0YONWTcaZtAmZkdx4lK6GFv8X6zyhO7qvTqBSncL7RlujxP9V%2F%2FMJZUyUy3QfTeQjHfwFxsadXDJ%2FVFaUxPD8Wfzc5rWi1KWN7uho6nEWJyuKOQ4oNqdzEDdlwFqtLnkutDkQLmdhBpa6fjzYmR6275sQKKdOcAIP7BuTKNhx4EbT1HfJRN2AdHRw9nrBsNg%2Bvc9DvaHcrsbaE%2BzwjD3LyQIhY7%2FDybfAiH%2FOGmFIqch95tMM%2BV5qFIt6sa0%2Bm56s0DnKu8ce%2FuyFTT6618QtZxX3%2BeeJ3mg748PGFNJWC5l5nMpy5nq8JAf3Cn9e%2BfUwVwG2w6v1G7rv%2FMykwhlq6lunN5ZcxclBDEHyM86k5JVkg7J4l5sZ31xihlERfmuTAl9JPcfkSUSlmneLnXsDG459q8P%2BGMsaO6OPhuA3d1s3Vex%2FWqcr8yvr0upHp9G6mVXatsfDCdE2yS8Zp7ZL1t%2BHaiEKFyY9wa1oXv7EPznBzz7ZZL5ej8FIQvoQ2Cv6TOv2zsCQFFzAanD%2FEQPd0UazmQdwVFX5G82xHMAwzCIsQiHG4KiIwVuzR3H29WqjBtvaKgrVkXYa3AaRBKef7jsHjOc7VJ9HZs5mdG%2FsJdVd3aFU504v4%2FSGFVbe9ZUy8WWLJpaixOulMLV2wwvZ%2Fw0QY6sgH5u2Nc%2F7GpEy84MSlCv9XyRNSSl9G8tG%2B3CXPndptgpuMF4eUgDIEE%2B9rHbgfCOuC8tSpnytGN0IAiepKlbj6V%2B8BhBp4NMQ3OAyESpcaQUpHuHKnhCOPxpOS1nnYqRfGHUJuZFgKFUxreoV3AwOHOCaJrxGJBsG3mrVEJB4VqMjkIlPq4nypf%2FklnQzgi3cvIN96vgBF77ApO0SC8WzWuGgOQ2NmeBzG2vTf%2F6UCY7amg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RDTKI65%2F20260624%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260624T175239Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=46df504181f70a1508636b8f373c88102e4aeefa1dc2757697920fc00af2411e\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013755.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013757.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013757-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJGMEQCIAumLD9pqWK7HXjlL4FbgGG8D%2F%2F4KQhb6y0GEKYybqD8AiB9MemQRP0jAKJxQgEokGlS43N31fjAXZcyrwD%2FaIX%2B0iq5BQg6EAUaDDI3MzU3MDE5NTQzMyIMnt5o2dAhG94xWzBAKpYFRS3O%2FsBBkFXDd5aDEv7UmNiyAbJkHtOlF85Is5QcZdeJMSarZpl0pBQ50GRyDMtkZUetxgzqOqt9h4n70wg2HoqbpsV0KMiqcpWsQPs0LrTpjkKTYH2Jw56a1FHPTEUXXqZrA46A7Ac7Jd7ro6dUx4ahgjxpcu2dn2utdGo9Pps%2FwhgN3DQsffdiZME5QdnQcHDWLkLsox4JWZ4GTBKEwei7dsNd8rIaw0YONWTcaZtAmZkdx4lK6GFv8X6zyhO7qvTqBSncL7RlujxP9V%2F%2FMJZUyUy3QfTeQjHfwFxsadXDJ%2FVFaUxPD8Wfzc5rWi1KWN7uho6nEWJyuKOQ4oNqdzEDdlwFqtLnkutDkQLmdhBpa6fjzYmR6275sQKKdOcAIP7BuTKNhx4EbT1HfJRN2AdHRw9nrBsNg%2Bvc9DvaHcrsbaE%2BzwjD3LyQIhY7%2FDybfAiH%2FOGmFIqch95tMM%2BV5qFIt6sa0%2Bm56s0DnKu8ce%2FuyFTT6618QtZxX3%2BeeJ3mg748PGFNJWC5l5nMpy5nq8JAf3Cn9e%2BfUwVwG2w6v1G7rv%2FMykwhlq6lunN5ZcxclBDEHyM86k5JVkg7J4l5sZ31xihlERfmuTAl9JPcfkSUSlmneLnXsDG459q8P%2BGMsaO6OPhuA3d1s3Vex%2FWqcr8yvr0upHp9G6mVXatsfDCdE2yS8Zp7ZL1t%2BHaiEKFyY9wa1oXv7EPznBzz7ZZL5ej8FIQvoQ2Cv6TOv2zsCQFFzAanD%2FEQPd0UazmQdwVFX5G82xHMAwzCIsQiHG4KiIwVuzR3H29WqjBtvaKgrVkXYa3AaRBKef7jsHjOc7VJ9HZs5mdG%2FsJdVd3aFU504v4%2FSGFVbe9ZUy8WWLJpaixOulMLV2wwvZ%2Fw0QY6sgH5u2Nc%2F7GpEy84MSlCv9XyRNSSl9G8tG%2B3CXPndptgpuMF4eUgDIEE%2B9rHbgfCOuC8tSpnytGN0IAiepKlbj6V%2B8BhBp4NMQ3OAyESpcaQUpHuHKnhCOPxpOS1nnYqRfGHUJuZFgKFUxreoV3AwOHOCaJrxGJBsG3mrVEJB4VqMjkIlPq4nypf%2FklnQzgi3cvIN96vgBF77ApO0SC8WzWuGgOQ2NmeBzG2vTf%2F6UCY7amg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RDTKI65%2F20260624%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260624T175239Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=aab9d95d92bf434451827b97c42219cf2cc63623df081767f15112346d6a7fad\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14862\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/p1013757-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013757.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1013757\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013757-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJGMEQCIAumLD9pqWK7HXjlL4FbgGG8D%2F%2F4KQhb6y0GEKYybqD8AiB9MemQRP0jAKJxQgEokGlS43N31fjAXZcyrwD%2FaIX%2B0iq5BQg6EAUaDDI3MzU3MDE5NTQzMyIMnt5o2dAhG94xWzBAKpYFRS3O%2FsBBkFXDd5aDEv7UmNiyAbJkHtOlF85Is5QcZdeJMSarZpl0pBQ50GRyDMtkZUetxgzqOqt9h4n70wg2HoqbpsV0KMiqcpWsQPs0LrTpjkKTYH2Jw56a1FHPTEUXXqZrA46A7Ac7Jd7ro6dUx4ahgjxpcu2dn2utdGo9Pps%2FwhgN3DQsffdiZME5QdnQcHDWLkLsox4JWZ4GTBKEwei7dsNd8rIaw0YONWTcaZtAmZkdx4lK6GFv8X6zyhO7qvTqBSncL7RlujxP9V%2F%2FMJZUyUy3QfTeQjHfwFxsadXDJ%2FVFaUxPD8Wfzc5rWi1KWN7uho6nEWJyuKOQ4oNqdzEDdlwFqtLnkutDkQLmdhBpa6fjzYmR6275sQKKdOcAIP7BuTKNhx4EbT1HfJRN2AdHRw9nrBsNg%2Bvc9DvaHcrsbaE%2BzwjD3LyQIhY7%2FDybfAiH%2FOGmFIqch95tMM%2BV5qFIt6sa0%2Bm56s0DnKu8ce%2FuyFTT6618QtZxX3%2BeeJ3mg748PGFNJWC5l5nMpy5nq8JAf3Cn9e%2BfUwVwG2w6v1G7rv%2FMykwhlq6lunN5ZcxclBDEHyM86k5JVkg7J4l5sZ31xihlERfmuTAl9JPcfkSUSlmneLnXsDG459q8P%2BGMsaO6OPhuA3d1s3Vex%2FWqcr8yvr0upHp9G6mVXatsfDCdE2yS8Zp7ZL1t%2BHaiEKFyY9wa1oXv7EPznBzz7ZZL5ej8FIQvoQ2Cv6TOv2zsCQFFzAanD%2FEQPd0UazmQdwVFX5G82xHMAwzCIsQiHG4KiIwVuzR3H29WqjBtvaKgrVkXYa3AaRBKef7jsHjOc7VJ9HZs5mdG%2FsJdVd3aFU504v4%2FSGFVbe9ZUy8WWLJpaixOulMLV2wwvZ%2Fw0QY6sgH5u2Nc%2F7GpEy84MSlCv9XyRNSSl9G8tG%2B3CXPndptgpuMF4eUgDIEE%2B9rHbgfCOuC8tSpnytGN0IAiepKlbj6V%2B8BhBp4NMQ3OAyESpcaQUpHuHKnhCOPxpOS1nnYqRfGHUJuZFgKFUxreoV3AwOHOCaJrxGJBsG3mrVEJB4VqMjkIlPq4nypf%2FklnQzgi3cvIN96vgBF77ApO0SC8WzWuGgOQ2NmeBzG2vTf%2F6UCY7amg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RDTKI65%2F20260624%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260624T175239Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=747b6a8c7292bb6ac75fd6890af89c51470dde50372a05f20a3ba18d5971d3ab\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013757.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013759.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013759-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJGMEQCIAumLD9pqWK7HXjlL4FbgGG8D%2F%2F4KQhb6y0GEKYybqD8AiB9MemQRP0jAKJxQgEokGlS43N31fjAXZcyrwD%2FaIX%2B0iq5BQg6EAUaDDI3MzU3MDE5NTQzMyIMnt5o2dAhG94xWzBAKpYFRS3O%2FsBBkFXDd5aDEv7UmNiyAbJkHtOlF85Is5QcZdeJMSarZpl0pBQ50GRyDMtkZUetxgzqOqt9h4n70wg2HoqbpsV0KMiqcpWsQPs0LrTpjkKTYH2Jw56a1FHPTEUXXqZrA46A7Ac7Jd7ro6dUx4ahgjxpcu2dn2utdGo9Pps%2FwhgN3DQsffdiZME5QdnQcHDWLkLsox4JWZ4GTBKEwei7dsNd8rIaw0YONWTcaZtAmZkdx4lK6GFv8X6zyhO7qvTqBSncL7RlujxP9V%2F%2FMJZUyUy3QfTeQjHfwFxsadXDJ%2FVFaUxPD8Wfzc5rWi1KWN7uho6nEWJyuKOQ4oNqdzEDdlwFqtLnkutDkQLmdhBpa6fjzYmR6275sQKKdOcAIP7BuTKNhx4EbT1HfJRN2AdHRw9nrBsNg%2Bvc9DvaHcrsbaE%2BzwjD3LyQIhY7%2FDybfAiH%2FOGmFIqch95tMM%2BV5qFIt6sa0%2Bm56s0DnKu8ce%2FuyFTT6618QtZxX3%2BeeJ3mg748PGFNJWC5l5nMpy5nq8JAf3Cn9e%2BfUwVwG2w6v1G7rv%2FMykwhlq6lunN5ZcxclBDEHyM86k5JVkg7J4l5sZ31xihlERfmuTAl9JPcfkSUSlmneLnXsDG459q8P%2BGMsaO6OPhuA3d1s3Vex%2FWqcr8yvr0upHp9G6mVXatsfDCdE2yS8Zp7ZL1t%2BHaiEKFyY9wa1oXv7EPznBzz7ZZL5ej8FIQvoQ2Cv6TOv2zsCQFFzAanD%2FEQPd0UazmQdwVFX5G82xHMAwzCIsQiHG4KiIwVuzR3H29WqjBtvaKgrVkXYa3AaRBKef7jsHjOc7VJ9HZs5mdG%2FsJdVd3aFU504v4%2FSGFVbe9ZUy8WWLJpaixOulMLV2wwvZ%2Fw0QY6sgH5u2Nc%2F7GpEy84MSlCv9XyRNSSl9G8tG%2B3CXPndptgpuMF4eUgDIEE%2B9rHbgfCOuC8tSpnytGN0IAiepKlbj6V%2B8BhBp4NMQ3OAyESpcaQUpHuHKnhCOPxpOS1nnYqRfGHUJuZFgKFUxreoV3AwOHOCaJrxGJBsG3mrVEJB4VqMjkIlPq4nypf%2FklnQzgi3cvIN96vgBF77ApO0SC8WzWuGgOQ2NmeBzG2vTf%2F6UCY7amg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RDTKI65%2F20260624%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260624T175239Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8dce6ab8527a14d5488ffa28d713e74b8ee31d4da1c400cb3865590475f3d52f\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14863\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/p1013759\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013759.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1013759\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013759-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJGMEQCIAumLD9pqWK7HXjlL4FbgGG8D%2F%2F4KQhb6y0GEKYybqD8AiB9MemQRP0jAKJxQgEokGlS43N31fjAXZcyrwD%2FaIX%2B0iq5BQg6EAUaDDI3MzU3MDE5NTQzMyIMnt5o2dAhG94xWzBAKpYFRS3O%2FsBBkFXDd5aDEv7UmNiyAbJkHtOlF85Is5QcZdeJMSarZpl0pBQ50GRyDMtkZUetxgzqOqt9h4n70wg2HoqbpsV0KMiqcpWsQPs0LrTpjkKTYH2Jw56a1FHPTEUXXqZrA46A7Ac7Jd7ro6dUx4ahgjxpcu2dn2utdGo9Pps%2FwhgN3DQsffdiZME5QdnQcHDWLkLsox4JWZ4GTBKEwei7dsNd8rIaw0YONWTcaZtAmZkdx4lK6GFv8X6zyhO7qvTqBSncL7RlujxP9V%2F%2FMJZUyUy3QfTeQjHfwFxsadXDJ%2FVFaUxPD8Wfzc5rWi1KWN7uho6nEWJyuKOQ4oNqdzEDdlwFqtLnkutDkQLmdhBpa6fjzYmR6275sQKKdOcAIP7BuTKNhx4EbT1HfJRN2AdHRw9nrBsNg%2Bvc9DvaHcrsbaE%2BzwjD3LyQIhY7%2FDybfAiH%2FOGmFIqch95tMM%2BV5qFIt6sa0%2Bm56s0DnKu8ce%2FuyFTT6618QtZxX3%2BeeJ3mg748PGFNJWC5l5nMpy5nq8JAf3Cn9e%2BfUwVwG2w6v1G7rv%2FMykwhlq6lunN5ZcxclBDEHyM86k5JVkg7J4l5sZ31xihlERfmuTAl9JPcfkSUSlmneLnXsDG459q8P%2BGMsaO6OPhuA3d1s3Vex%2FWqcr8yvr0upHp9G6mVXatsfDCdE2yS8Zp7ZL1t%2BHaiEKFyY9wa1oXv7EPznBzz7ZZL5ej8FIQvoQ2Cv6TOv2zsCQFFzAanD%2FEQPd0UazmQdwVFX5G82xHMAwzCIsQiHG4KiIwVuzR3H29WqjBtvaKgrVkXYa3AaRBKef7jsHjOc7VJ9HZs5mdG%2FsJdVd3aFU504v4%2FSGFVbe9ZUy8WWLJpaixOulMLV2wwvZ%2Fw0QY6sgH5u2Nc%2F7GpEy84MSlCv9XyRNSSl9G8tG%2B3CXPndptgpuMF4eUgDIEE%2B9rHbgfCOuC8tSpnytGN0IAiepKlbj6V%2B8BhBp4NMQ3OAyESpcaQUpHuHKnhCOPxpOS1nnYqRfGHUJuZFgKFUxreoV3AwOHOCaJrxGJBsG3mrVEJB4VqMjkIlPq4nypf%2FklnQzgi3cvIN96vgBF77ApO0SC8WzWuGgOQ2NmeBzG2vTf%2F6UCY7amg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RDTKI65%2F20260624%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260624T175239Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=663592751611a18fa3074c6389d39dfa7318456e2aa9dc5fe393d4e6115cc6e2\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013759.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013761.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013761-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJGMEQCIAumLD9pqWK7HXjlL4FbgGG8D%2F%2F4KQhb6y0GEKYybqD8AiB9MemQRP0jAKJxQgEokGlS43N31fjAXZcyrwD%2FaIX%2B0iq5BQg6EAUaDDI3MzU3MDE5NTQzMyIMnt5o2dAhG94xWzBAKpYFRS3O%2FsBBkFXDd5aDEv7UmNiyAbJkHtOlF85Is5QcZdeJMSarZpl0pBQ50GRyDMtkZUetxgzqOqt9h4n70wg2HoqbpsV0KMiqcpWsQPs0LrTpjkKTYH2Jw56a1FHPTEUXXqZrA46A7Ac7Jd7ro6dUx4ahgjxpcu2dn2utdGo9Pps%2FwhgN3DQsffdiZME5QdnQcHDWLkLsox4JWZ4GTBKEwei7dsNd8rIaw0YONWTcaZtAmZkdx4lK6GFv8X6zyhO7qvTqBSncL7RlujxP9V%2F%2FMJZUyUy3QfTeQjHfwFxsadXDJ%2FVFaUxPD8Wfzc5rWi1KWN7uho6nEWJyuKOQ4oNqdzEDdlwFqtLnkutDkQLmdhBpa6fjzYmR6275sQKKdOcAIP7BuTKNhx4EbT1HfJRN2AdHRw9nrBsNg%2Bvc9DvaHcrsbaE%2BzwjD3LyQIhY7%2FDybfAiH%2FOGmFIqch95tMM%2BV5qFIt6sa0%2Bm56s0DnKu8ce%2FuyFTT6618QtZxX3%2BeeJ3mg748PGFNJWC5l5nMpy5nq8JAf3Cn9e%2BfUwVwG2w6v1G7rv%2FMykwhlq6lunN5ZcxclBDEHyM86k5JVkg7J4l5sZ31xihlERfmuTAl9JPcfkSUSlmneLnXsDG459q8P%2BGMsaO6OPhuA3d1s3Vex%2FWqcr8yvr0upHp9G6mVXatsfDCdE2yS8Zp7ZL1t%2BHaiEKFyY9wa1oXv7EPznBzz7ZZL5ej8FIQvoQ2Cv6TOv2zsCQFFzAanD%2FEQPd0UazmQdwVFX5G82xHMAwzCIsQiHG4KiIwVuzR3H29WqjBtvaKgrVkXYa3AaRBKef7jsHjOc7VJ9HZs5mdG%2FsJdVd3aFU504v4%2FSGFVbe9ZUy8WWLJpaixOulMLV2wwvZ%2Fw0QY6sgH5u2Nc%2F7GpEy84MSlCv9XyRNSSl9G8tG%2B3CXPndptgpuMF4eUgDIEE%2B9rHbgfCOuC8tSpnytGN0IAiepKlbj6V%2B8BhBp4NMQ3OAyESpcaQUpHuHKnhCOPxpOS1nnYqRfGHUJuZFgKFUxreoV3AwOHOCaJrxGJBsG3mrVEJB4VqMjkIlPq4nypf%2FklnQzgi3cvIN96vgBF77ApO0SC8WzWuGgOQ2NmeBzG2vTf%2F6UCY7amg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RDTKI65%2F20260624%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260624T175239Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5afb99a548d3b428c9e73f318eb136db6db402349338dd19facd3e33bfe50f7e\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14864\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/p1013761\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013761.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1013761\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013761-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJGMEQCIAumLD9pqWK7HXjlL4FbgGG8D%2F%2F4KQhb6y0GEKYybqD8AiB9MemQRP0jAKJxQgEokGlS43N31fjAXZcyrwD%2FaIX%2B0iq5BQg6EAUaDDI3MzU3MDE5NTQzMyIMnt5o2dAhG94xWzBAKpYFRS3O%2FsBBkFXDd5aDEv7UmNiyAbJkHtOlF85Is5QcZdeJMSarZpl0pBQ50GRyDMtkZUetxgzqOqt9h4n70wg2HoqbpsV0KMiqcpWsQPs0LrTpjkKTYH2Jw56a1FHPTEUXXqZrA46A7Ac7Jd7ro6dUx4ahgjxpcu2dn2utdGo9Pps%2FwhgN3DQsffdiZME5QdnQcHDWLkLsox4JWZ4GTBKEwei7dsNd8rIaw0YONWTcaZtAmZkdx4lK6GFv8X6zyhO7qvTqBSncL7RlujxP9V%2F%2FMJZUyUy3QfTeQjHfwFxsadXDJ%2FVFaUxPD8Wfzc5rWi1KWN7uho6nEWJyuKOQ4oNqdzEDdlwFqtLnkutDkQLmdhBpa6fjzYmR6275sQKKdOcAIP7BuTKNhx4EbT1HfJRN2AdHRw9nrBsNg%2Bvc9DvaHcrsbaE%2BzwjD3LyQIhY7%2FDybfAiH%2FOGmFIqch95tMM%2BV5qFIt6sa0%2Bm56s0DnKu8ce%2FuyFTT6618QtZxX3%2BeeJ3mg748PGFNJWC5l5nMpy5nq8JAf3Cn9e%2BfUwVwG2w6v1G7rv%2FMykwhlq6lunN5ZcxclBDEHyM86k5JVkg7J4l5sZ31xihlERfmuTAl9JPcfkSUSlmneLnXsDG459q8P%2BGMsaO6OPhuA3d1s3Vex%2FWqcr8yvr0upHp9G6mVXatsfDCdE2yS8Zp7ZL1t%2BHaiEKFyY9wa1oXv7EPznBzz7ZZL5ej8FIQvoQ2Cv6TOv2zsCQFFzAanD%2FEQPd0UazmQdwVFX5G82xHMAwzCIsQiHG4KiIwVuzR3H29WqjBtvaKgrVkXYa3AaRBKef7jsHjOc7VJ9HZs5mdG%2FsJdVd3aFU504v4%2FSGFVbe9ZUy8WWLJpaixOulMLV2wwvZ%2Fw0QY6sgH5u2Nc%2F7GpEy84MSlCv9XyRNSSl9G8tG%2B3CXPndptgpuMF4eUgDIEE%2B9rHbgfCOuC8tSpnytGN0IAiepKlbj6V%2B8BhBp4NMQ3OAyESpcaQUpHuHKnhCOPxpOS1nnYqRfGHUJuZFgKFUxreoV3AwOHOCaJrxGJBsG3mrVEJB4VqMjkIlPq4nypf%2FklnQzgi3cvIN96vgBF77ApO0SC8WzWuGgOQ2NmeBzG2vTf%2F6UCY7amg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RDTKI65%2F20260624%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260624T175239Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fa8279cebfe76fd9112f79886124dce160b17198a1215d50e7793a25bd1972cd\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013761.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013763.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013763-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJGMEQCIAumLD9pqWK7HXjlL4FbgGG8D%2F%2F4KQhb6y0GEKYybqD8AiB9MemQRP0jAKJxQgEokGlS43N31fjAXZcyrwD%2FaIX%2B0iq5BQg6EAUaDDI3MzU3MDE5NTQzMyIMnt5o2dAhG94xWzBAKpYFRS3O%2FsBBkFXDd5aDEv7UmNiyAbJkHtOlF85Is5QcZdeJMSarZpl0pBQ50GRyDMtkZUetxgzqOqt9h4n70wg2HoqbpsV0KMiqcpWsQPs0LrTpjkKTYH2Jw56a1FHPTEUXXqZrA46A7Ac7Jd7ro6dUx4ahgjxpcu2dn2utdGo9Pps%2FwhgN3DQsffdiZME5QdnQcHDWLkLsox4JWZ4GTBKEwei7dsNd8rIaw0YONWTcaZtAmZkdx4lK6GFv8X6zyhO7qvTqBSncL7RlujxP9V%2F%2FMJZUyUy3QfTeQjHfwFxsadXDJ%2FVFaUxPD8Wfzc5rWi1KWN7uho6nEWJyuKOQ4oNqdzEDdlwFqtLnkutDkQLmdhBpa6fjzYmR6275sQKKdOcAIP7BuTKNhx4EbT1HfJRN2AdHRw9nrBsNg%2Bvc9DvaHcrsbaE%2BzwjD3LyQIhY7%2FDybfAiH%2FOGmFIqch95tMM%2BV5qFIt6sa0%2Bm56s0DnKu8ce%2FuyFTT6618QtZxX3%2BeeJ3mg748PGFNJWC5l5nMpy5nq8JAf3Cn9e%2BfUwVwG2w6v1G7rv%2FMykwhlq6lunN5ZcxclBDEHyM86k5JVkg7J4l5sZ31xihlERfmuTAl9JPcfkSUSlmneLnXsDG459q8P%2BGMsaO6OPhuA3d1s3Vex%2FWqcr8yvr0upHp9G6mVXatsfDCdE2yS8Zp7ZL1t%2BHaiEKFyY9wa1oXv7EPznBzz7ZZL5ej8FIQvoQ2Cv6TOv2zsCQFFzAanD%2FEQPd0UazmQdwVFX5G82xHMAwzCIsQiHG4KiIwVuzR3H29WqjBtvaKgrVkXYa3AaRBKef7jsHjOc7VJ9HZs5mdG%2FsJdVd3aFU504v4%2FSGFVbe9ZUy8WWLJpaixOulMLV2wwvZ%2Fw0QY6sgH5u2Nc%2F7GpEy84MSlCv9XyRNSSl9G8tG%2B3CXPndptgpuMF4eUgDIEE%2B9rHbgfCOuC8tSpnytGN0IAiepKlbj6V%2B8BhBp4NMQ3OAyESpcaQUpHuHKnhCOPxpOS1nnYqRfGHUJuZFgKFUxreoV3AwOHOCaJrxGJBsG3mrVEJB4VqMjkIlPq4nypf%2FklnQzgi3cvIN96vgBF77ApO0SC8WzWuGgOQ2NmeBzG2vTf%2F6UCY7amg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RDTKI65%2F20260624%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260624T175239Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b173afbee056d169754111c623455e04fce380ed53808e7e8b126851120a5a00\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14865\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/p1013763\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013763.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1013763\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013763-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJGMEQCIAumLD9pqWK7HXjlL4FbgGG8D%2F%2F4KQhb6y0GEKYybqD8AiB9MemQRP0jAKJxQgEokGlS43N31fjAXZcyrwD%2FaIX%2B0iq5BQg6EAUaDDI3MzU3MDE5NTQzMyIMnt5o2dAhG94xWzBAKpYFRS3O%2FsBBkFXDd5aDEv7UmNiyAbJkHtOlF85Is5QcZdeJMSarZpl0pBQ50GRyDMtkZUetxgzqOqt9h4n70wg2HoqbpsV0KMiqcpWsQPs0LrTpjkKTYH2Jw56a1FHPTEUXXqZrA46A7Ac7Jd7ro6dUx4ahgjxpcu2dn2utdGo9Pps%2FwhgN3DQsffdiZME5QdnQcHDWLkLsox4JWZ4GTBKEwei7dsNd8rIaw0YONWTcaZtAmZkdx4lK6GFv8X6zyhO7qvTqBSncL7RlujxP9V%2F%2FMJZUyUy3QfTeQjHfwFxsadXDJ%2FVFaUxPD8Wfzc5rWi1KWN7uho6nEWJyuKOQ4oNqdzEDdlwFqtLnkutDkQLmdhBpa6fjzYmR6275sQKKdOcAIP7BuTKNhx4EbT1HfJRN2AdHRw9nrBsNg%2Bvc9DvaHcrsbaE%2BzwjD3LyQIhY7%2FDybfAiH%2FOGmFIqch95tMM%2BV5qFIt6sa0%2Bm56s0DnKu8ce%2FuyFTT6618QtZxX3%2BeeJ3mg748PGFNJWC5l5nMpy5nq8JAf3Cn9e%2BfUwVwG2w6v1G7rv%2FMykwhlq6lunN5ZcxclBDEHyM86k5JVkg7J4l5sZ31xihlERfmuTAl9JPcfkSUSlmneLnXsDG459q8P%2BGMsaO6OPhuA3d1s3Vex%2FWqcr8yvr0upHp9G6mVXatsfDCdE2yS8Zp7ZL1t%2BHaiEKFyY9wa1oXv7EPznBzz7ZZL5ej8FIQvoQ2Cv6TOv2zsCQFFzAanD%2FEQPd0UazmQdwVFX5G82xHMAwzCIsQiHG4KiIwVuzR3H29WqjBtvaKgrVkXYa3AaRBKef7jsHjOc7VJ9HZs5mdG%2FsJdVd3aFU504v4%2FSGFVbe9ZUy8WWLJpaixOulMLV2wwvZ%2Fw0QY6sgH5u2Nc%2F7GpEy84MSlCv9XyRNSSl9G8tG%2B3CXPndptgpuMF4eUgDIEE%2B9rHbgfCOuC8tSpnytGN0IAiepKlbj6V%2B8BhBp4NMQ3OAyESpcaQUpHuHKnhCOPxpOS1nnYqRfGHUJuZFgKFUxreoV3AwOHOCaJrxGJBsG3mrVEJB4VqMjkIlPq4nypf%2FklnQzgi3cvIN96vgBF77ApO0SC8WzWuGgOQ2NmeBzG2vTf%2F6UCY7amg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RDTKI65%2F20260624%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260624T175239Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3c279249e166658cdc03302e1eb281811bbc8a8dff700761c2ed006f7d1ce772\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013763.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013764.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013764-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJGMEQCIAumLD9pqWK7HXjlL4FbgGG8D%2F%2F4KQhb6y0GEKYybqD8AiB9MemQRP0jAKJxQgEokGlS43N31fjAXZcyrwD%2FaIX%2B0iq5BQg6EAUaDDI3MzU3MDE5NTQzMyIMnt5o2dAhG94xWzBAKpYFRS3O%2FsBBkFXDd5aDEv7UmNiyAbJkHtOlF85Is5QcZdeJMSarZpl0pBQ50GRyDMtkZUetxgzqOqt9h4n70wg2HoqbpsV0KMiqcpWsQPs0LrTpjkKTYH2Jw56a1FHPTEUXXqZrA46A7Ac7Jd7ro6dUx4ahgjxpcu2dn2utdGo9Pps%2FwhgN3DQsffdiZME5QdnQcHDWLkLsox4JWZ4GTBKEwei7dsNd8rIaw0YONWTcaZtAmZkdx4lK6GFv8X6zyhO7qvTqBSncL7RlujxP9V%2F%2FMJZUyUy3QfTeQjHfwFxsadXDJ%2FVFaUxPD8Wfzc5rWi1KWN7uho6nEWJyuKOQ4oNqdzEDdlwFqtLnkutDkQLmdhBpa6fjzYmR6275sQKKdOcAIP7BuTKNhx4EbT1HfJRN2AdHRw9nrBsNg%2Bvc9DvaHcrsbaE%2BzwjD3LyQIhY7%2FDybfAiH%2FOGmFIqch95tMM%2BV5qFIt6sa0%2Bm56s0DnKu8ce%2FuyFTT6618QtZxX3%2BeeJ3mg748PGFNJWC5l5nMpy5nq8JAf3Cn9e%2BfUwVwG2w6v1G7rv%2FMykwhlq6lunN5ZcxclBDEHyM86k5JVkg7J4l5sZ31xihlERfmuTAl9JPcfkSUSlmneLnXsDG459q8P%2BGMsaO6OPhuA3d1s3Vex%2FWqcr8yvr0upHp9G6mVXatsfDCdE2yS8Zp7ZL1t%2BHaiEKFyY9wa1oXv7EPznBzz7ZZL5ej8FIQvoQ2Cv6TOv2zsCQFFzAanD%2FEQPd0UazmQdwVFX5G82xHMAwzCIsQiHG4KiIwVuzR3H29WqjBtvaKgrVkXYa3AaRBKef7jsHjOc7VJ9HZs5mdG%2FsJdVd3aFU504v4%2FSGFVbe9ZUy8WWLJpaixOulMLV2wwvZ%2Fw0QY6sgH5u2Nc%2F7GpEy84MSlCv9XyRNSSl9G8tG%2B3CXPndptgpuMF4eUgDIEE%2B9rHbgfCOuC8tSpnytGN0IAiepKlbj6V%2B8BhBp4NMQ3OAyESpcaQUpHuHKnhCOPxpOS1nnYqRfGHUJuZFgKFUxreoV3AwOHOCaJrxGJBsG3mrVEJB4VqMjkIlPq4nypf%2FklnQzgi3cvIN96vgBF77ApO0SC8WzWuGgOQ2NmeBzG2vTf%2F6UCY7amg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RDTKI65%2F20260624%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260624T175239Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4bea46eda0769c1e496984c11e5d24c952186093eafed04813b950f196494b3b\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14866\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/p1013764\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013764.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1013764\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013764-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJGMEQCIAumLD9pqWK7HXjlL4FbgGG8D%2F%2F4KQhb6y0GEKYybqD8AiB9MemQRP0jAKJxQgEokGlS43N31fjAXZcyrwD%2FaIX%2B0iq5BQg6EAUaDDI3MzU3MDE5NTQzMyIMnt5o2dAhG94xWzBAKpYFRS3O%2FsBBkFXDd5aDEv7UmNiyAbJkHtOlF85Is5QcZdeJMSarZpl0pBQ50GRyDMtkZUetxgzqOqt9h4n70wg2HoqbpsV0KMiqcpWsQPs0LrTpjkKTYH2Jw56a1FHPTEUXXqZrA46A7Ac7Jd7ro6dUx4ahgjxpcu2dn2utdGo9Pps%2FwhgN3DQsffdiZME5QdnQcHDWLkLsox4JWZ4GTBKEwei7dsNd8rIaw0YONWTcaZtAmZkdx4lK6GFv8X6zyhO7qvTqBSncL7RlujxP9V%2F%2FMJZUyUy3QfTeQjHfwFxsadXDJ%2FVFaUxPD8Wfzc5rWi1KWN7uho6nEWJyuKOQ4oNqdzEDdlwFqtLnkutDkQLmdhBpa6fjzYmR6275sQKKdOcAIP7BuTKNhx4EbT1HfJRN2AdHRw9nrBsNg%2Bvc9DvaHcrsbaE%2BzwjD3LyQIhY7%2FDybfAiH%2FOGmFIqch95tMM%2BV5qFIt6sa0%2Bm56s0DnKu8ce%2FuyFTT6618QtZxX3%2BeeJ3mg748PGFNJWC5l5nMpy5nq8JAf3Cn9e%2BfUwVwG2w6v1G7rv%2FMykwhlq6lunN5ZcxclBDEHyM86k5JVkg7J4l5sZ31xihlERfmuTAl9JPcfkSUSlmneLnXsDG459q8P%2BGMsaO6OPhuA3d1s3Vex%2FWqcr8yvr0upHp9G6mVXatsfDCdE2yS8Zp7ZL1t%2BHaiEKFyY9wa1oXv7EPznBzz7ZZL5ej8FIQvoQ2Cv6TOv2zsCQFFzAanD%2FEQPd0UazmQdwVFX5G82xHMAwzCIsQiHG4KiIwVuzR3H29WqjBtvaKgrVkXYa3AaRBKef7jsHjOc7VJ9HZs5mdG%2FsJdVd3aFU504v4%2FSGFVbe9ZUy8WWLJpaixOulMLV2wwvZ%2Fw0QY6sgH5u2Nc%2F7GpEy84MSlCv9XyRNSSl9G8tG%2B3CXPndptgpuMF4eUgDIEE%2B9rHbgfCOuC8tSpnytGN0IAiepKlbj6V%2B8BhBp4NMQ3OAyESpcaQUpHuHKnhCOPxpOS1nnYqRfGHUJuZFgKFUxreoV3AwOHOCaJrxGJBsG3mrVEJB4VqMjkIlPq4nypf%2FklnQzgi3cvIN96vgBF77ApO0SC8WzWuGgOQ2NmeBzG2vTf%2F6UCY7amg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RDTKI65%2F20260624%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260624T175239Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=da5972332fe7089bfad6e7f459022956af845c43eecd17591ae5fd6579cef89f\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013764.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013766.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013766-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJGMEQCIAumLD9pqWK7HXjlL4FbgGG8D%2F%2F4KQhb6y0GEKYybqD8AiB9MemQRP0jAKJxQgEokGlS43N31fjAXZcyrwD%2FaIX%2B0iq5BQg6EAUaDDI3MzU3MDE5NTQzMyIMnt5o2dAhG94xWzBAKpYFRS3O%2FsBBkFXDd5aDEv7UmNiyAbJkHtOlF85Is5QcZdeJMSarZpl0pBQ50GRyDMtkZUetxgzqOqt9h4n70wg2HoqbpsV0KMiqcpWsQPs0LrTpjkKTYH2Jw56a1FHPTEUXXqZrA46A7Ac7Jd7ro6dUx4ahgjxpcu2dn2utdGo9Pps%2FwhgN3DQsffdiZME5QdnQcHDWLkLsox4JWZ4GTBKEwei7dsNd8rIaw0YONWTcaZtAmZkdx4lK6GFv8X6zyhO7qvTqBSncL7RlujxP9V%2F%2FMJZUyUy3QfTeQjHfwFxsadXDJ%2FVFaUxPD8Wfzc5rWi1KWN7uho6nEWJyuKOQ4oNqdzEDdlwFqtLnkutDkQLmdhBpa6fjzYmR6275sQKKdOcAIP7BuTKNhx4EbT1HfJRN2AdHRw9nrBsNg%2Bvc9DvaHcrsbaE%2BzwjD3LyQIhY7%2FDybfAiH%2FOGmFIqch95tMM%2BV5qFIt6sa0%2Bm56s0DnKu8ce%2FuyFTT6618QtZxX3%2BeeJ3mg748PGFNJWC5l5nMpy5nq8JAf3Cn9e%2BfUwVwG2w6v1G7rv%2FMykwhlq6lunN5ZcxclBDEHyM86k5JVkg7J4l5sZ31xihlERfmuTAl9JPcfkSUSlmneLnXsDG459q8P%2BGMsaO6OPhuA3d1s3Vex%2FWqcr8yvr0upHp9G6mVXatsfDCdE2yS8Zp7ZL1t%2BHaiEKFyY9wa1oXv7EPznBzz7ZZL5ej8FIQvoQ2Cv6TOv2zsCQFFzAanD%2FEQPd0UazmQdwVFX5G82xHMAwzCIsQiHG4KiIwVuzR3H29WqjBtvaKgrVkXYa3AaRBKef7jsHjOc7VJ9HZs5mdG%2FsJdVd3aFU504v4%2FSGFVbe9ZUy8WWLJpaixOulMLV2wwvZ%2Fw0QY6sgH5u2Nc%2F7GpEy84MSlCv9XyRNSSl9G8tG%2B3CXPndptgpuMF4eUgDIEE%2B9rHbgfCOuC8tSpnytGN0IAiepKlbj6V%2B8BhBp4NMQ3OAyESpcaQUpHuHKnhCOPxpOS1nnYqRfGHUJuZFgKFUxreoV3AwOHOCaJrxGJBsG3mrVEJB4VqMjkIlPq4nypf%2FklnQzgi3cvIN96vgBF77ApO0SC8WzWuGgOQ2NmeBzG2vTf%2F6UCY7amg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RDTKI65%2F20260624%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260624T175239Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2c0e2beedca5eda188ecb9799c96686211490982de393d8ee3509f570894993b\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14867\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/p1013766\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013766.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1013766\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013766-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJGMEQCIAumLD9pqWK7HXjlL4FbgGG8D%2F%2F4KQhb6y0GEKYybqD8AiB9MemQRP0jAKJxQgEokGlS43N31fjAXZcyrwD%2FaIX%2B0iq5BQg6EAUaDDI3MzU3MDE5NTQzMyIMnt5o2dAhG94xWzBAKpYFRS3O%2FsBBkFXDd5aDEv7UmNiyAbJkHtOlF85Is5QcZdeJMSarZpl0pBQ50GRyDMtkZUetxgzqOqt9h4n70wg2HoqbpsV0KMiqcpWsQPs0LrTpjkKTYH2Jw56a1FHPTEUXXqZrA46A7Ac7Jd7ro6dUx4ahgjxpcu2dn2utdGo9Pps%2FwhgN3DQsffdiZME5QdnQcHDWLkLsox4JWZ4GTBKEwei7dsNd8rIaw0YONWTcaZtAmZkdx4lK6GFv8X6zyhO7qvTqBSncL7RlujxP9V%2F%2FMJZUyUy3QfTeQjHfwFxsadXDJ%2FVFaUxPD8Wfzc5rWi1KWN7uho6nEWJyuKOQ4oNqdzEDdlwFqtLnkutDkQLmdhBpa6fjzYmR6275sQKKdOcAIP7BuTKNhx4EbT1HfJRN2AdHRw9nrBsNg%2Bvc9DvaHcrsbaE%2BzwjD3LyQIhY7%2FDybfAiH%2FOGmFIqch95tMM%2BV5qFIt6sa0%2Bm56s0DnKu8ce%2FuyFTT6618QtZxX3%2BeeJ3mg748PGFNJWC5l5nMpy5nq8JAf3Cn9e%2BfUwVwG2w6v1G7rv%2FMykwhlq6lunN5ZcxclBDEHyM86k5JVkg7J4l5sZ31xihlERfmuTAl9JPcfkSUSlmneLnXsDG459q8P%2BGMsaO6OPhuA3d1s3Vex%2FWqcr8yvr0upHp9G6mVXatsfDCdE2yS8Zp7ZL1t%2BHaiEKFyY9wa1oXv7EPznBzz7ZZL5ej8FIQvoQ2Cv6TOv2zsCQFFzAanD%2FEQPd0UazmQdwVFX5G82xHMAwzCIsQiHG4KiIwVuzR3H29WqjBtvaKgrVkXYa3AaRBKef7jsHjOc7VJ9HZs5mdG%2FsJdVd3aFU504v4%2FSGFVbe9ZUy8WWLJpaixOulMLV2wwvZ%2Fw0QY6sgH5u2Nc%2F7GpEy84MSlCv9XyRNSSl9G8tG%2B3CXPndptgpuMF4eUgDIEE%2B9rHbgfCOuC8tSpnytGN0IAiepKlbj6V%2B8BhBp4NMQ3OAyESpcaQUpHuHKnhCOPxpOS1nnYqRfGHUJuZFgKFUxreoV3AwOHOCaJrxGJBsG3mrVEJB4VqMjkIlPq4nypf%2FklnQzgi3cvIN96vgBF77ApO0SC8WzWuGgOQ2NmeBzG2vTf%2F6UCY7amg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RDTKI65%2F20260624%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260624T175239Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=aaf44fe69f8f441900ccce3436f0120c5b33314ec8fb00fceaf66e020e6115c7\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013766.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013767.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013767-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJGMEQCIAumLD9pqWK7HXjlL4FbgGG8D%2F%2F4KQhb6y0GEKYybqD8AiB9MemQRP0jAKJxQgEokGlS43N31fjAXZcyrwD%2FaIX%2B0iq5BQg6EAUaDDI3MzU3MDE5NTQzMyIMnt5o2dAhG94xWzBAKpYFRS3O%2FsBBkFXDd5aDEv7UmNiyAbJkHtOlF85Is5QcZdeJMSarZpl0pBQ50GRyDMtkZUetxgzqOqt9h4n70wg2HoqbpsV0KMiqcpWsQPs0LrTpjkKTYH2Jw56a1FHPTEUXXqZrA46A7Ac7Jd7ro6dUx4ahgjxpcu2dn2utdGo9Pps%2FwhgN3DQsffdiZME5QdnQcHDWLkLsox4JWZ4GTBKEwei7dsNd8rIaw0YONWTcaZtAmZkdx4lK6GFv8X6zyhO7qvTqBSncL7RlujxP9V%2F%2FMJZUyUy3QfTeQjHfwFxsadXDJ%2FVFaUxPD8Wfzc5rWi1KWN7uho6nEWJyuKOQ4oNqdzEDdlwFqtLnkutDkQLmdhBpa6fjzYmR6275sQKKdOcAIP7BuTKNhx4EbT1HfJRN2AdHRw9nrBsNg%2Bvc9DvaHcrsbaE%2BzwjD3LyQIhY7%2FDybfAiH%2FOGmFIqch95tMM%2BV5qFIt6sa0%2Bm56s0DnKu8ce%2FuyFTT6618QtZxX3%2BeeJ3mg748PGFNJWC5l5nMpy5nq8JAf3Cn9e%2BfUwVwG2w6v1G7rv%2FMykwhlq6lunN5ZcxclBDEHyM86k5JVkg7J4l5sZ31xihlERfmuTAl9JPcfkSUSlmneLnXsDG459q8P%2BGMsaO6OPhuA3d1s3Vex%2FWqcr8yvr0upHp9G6mVXatsfDCdE2yS8Zp7ZL1t%2BHaiEKFyY9wa1oXv7EPznBzz7ZZL5ej8FIQvoQ2Cv6TOv2zsCQFFzAanD%2FEQPd0UazmQdwVFX5G82xHMAwzCIsQiHG4KiIwVuzR3H29WqjBtvaKgrVkXYa3AaRBKef7jsHjOc7VJ9HZs5mdG%2FsJdVd3aFU504v4%2FSGFVbe9ZUy8WWLJpaixOulMLV2wwvZ%2Fw0QY6sgH5u2Nc%2F7GpEy84MSlCv9XyRNSSl9G8tG%2B3CXPndptgpuMF4eUgDIEE%2B9rHbgfCOuC8tSpnytGN0IAiepKlbj6V%2B8BhBp4NMQ3OAyESpcaQUpHuHKnhCOPxpOS1nnYqRfGHUJuZFgKFUxreoV3AwOHOCaJrxGJBsG3mrVEJB4VqMjkIlPq4nypf%2FklnQzgi3cvIN96vgBF77ApO0SC8WzWuGgOQ2NmeBzG2vTf%2F6UCY7amg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RDTKI65%2F20260624%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260624T175239Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4450d85458b515a695affc347b29a0858997b132b713e3e062907ffb1b1ea72f\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"14868\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2018\/01\/09\/mindfulness-and-yoga\/p1013767-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013767.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1013767\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013767-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHEaCWV1LXdlc3QtMSJGMEQCIAumLD9pqWK7HXjlL4FbgGG8D%2F%2F4KQhb6y0GEKYybqD8AiB9MemQRP0jAKJxQgEokGlS43N31fjAXZcyrwD%2FaIX%2B0iq5BQg6EAUaDDI3MzU3MDE5NTQzMyIMnt5o2dAhG94xWzBAKpYFRS3O%2FsBBkFXDd5aDEv7UmNiyAbJkHtOlF85Is5QcZdeJMSarZpl0pBQ50GRyDMtkZUetxgzqOqt9h4n70wg2HoqbpsV0KMiqcpWsQPs0LrTpjkKTYH2Jw56a1FHPTEUXXqZrA46A7Ac7Jd7ro6dUx4ahgjxpcu2dn2utdGo9Pps%2FwhgN3DQsffdiZME5QdnQcHDWLkLsox4JWZ4GTBKEwei7dsNd8rIaw0YONWTcaZtAmZkdx4lK6GFv8X6zyhO7qvTqBSncL7RlujxP9V%2F%2FMJZUyUy3QfTeQjHfwFxsadXDJ%2FVFaUxPD8Wfzc5rWi1KWN7uho6nEWJyuKOQ4oNqdzEDdlwFqtLnkutDkQLmdhBpa6fjzYmR6275sQKKdOcAIP7BuTKNhx4EbT1HfJRN2AdHRw9nrBsNg%2Bvc9DvaHcrsbaE%2BzwjD3LyQIhY7%2FDybfAiH%2FOGmFIqch95tMM%2BV5qFIt6sa0%2Bm56s0DnKu8ce%2FuyFTT6618QtZxX3%2BeeJ3mg748PGFNJWC5l5nMpy5nq8JAf3Cn9e%2BfUwVwG2w6v1G7rv%2FMykwhlq6lunN5ZcxclBDEHyM86k5JVkg7J4l5sZ31xihlERfmuTAl9JPcfkSUSlmneLnXsDG459q8P%2BGMsaO6OPhuA3d1s3Vex%2FWqcr8yvr0upHp9G6mVXatsfDCdE2yS8Zp7ZL1t%2BHaiEKFyY9wa1oXv7EPznBzz7ZZL5ej8FIQvoQ2Cv6TOv2zsCQFFzAanD%2FEQPd0UazmQdwVFX5G82xHMAwzCIsQiHG4KiIwVuzR3H29WqjBtvaKgrVkXYa3AaRBKef7jsHjOc7VJ9HZs5mdG%2FsJdVd3aFU504v4%2FSGFVbe9ZUy8WWLJpaixOulMLV2wwvZ%2Fw0QY6sgH5u2Nc%2F7GpEy84MSlCv9XyRNSSl9G8tG%2B3CXPndptgpuMF4eUgDIEE%2B9rHbgfCOuC8tSpnytGN0IAiepKlbj6V%2B8BhBp4NMQ3OAyESpcaQUpHuHKnhCOPxpOS1nnYqRfGHUJuZFgKFUxreoV3AwOHOCaJrxGJBsG3mrVEJB4VqMjkIlPq4nypf%2FklnQzgi3cvIN96vgBF77ApO0SC8WzWuGgOQ2NmeBzG2vTf%2F6UCY7amg&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2RDTKI65%2F20260624%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260624T175239Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=24fbd52fe7100e0c84731a82752904b65da44b4829cfed6f939e17f4b39eaf66\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2018\/01\/P1013767.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some of our senior girls experienced an early morning yoga session with Eileen. First they worked on some stretches and then they listened to some stories from Eileen to focus on , flexibility and breathing to boost physical and mental wellbeing. Have\u00a0 a look at some of the photos below. &nbsp;<\/p>\n","protected":false},"author":295,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[192,73],"tags":[187],"class_list":["post-14859","post","type-post","status-publish","format-standard","hentry","category-achievement","category-pupils","tag-health-and-wellbeing"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts\/14859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/users\/295"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/comments?post=14859"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts\/14859\/revisions"}],"predecessor-version":[{"id":14869,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts\/14859\/revisions\/14869"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/media?parent=14859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/categories?post=14859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/tags?post=14859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}