{"id":11276,"date":"2016-11-10T14:32:36","date_gmt":"2016-11-10T13:32:36","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/?p=11276"},"modified":"2016-11-10T14:32:36","modified_gmt":"2016-11-10T13:32:36","slug":"mindfulness-and-meditiation","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2016\/11\/10\/mindfulness-and-meditiation\/","title":{"rendered":"Mindfulness and Meditiation"},"content":{"rendered":"<p>Some of our senior pupils participated in meditation as part of their mindfulness course.<\/p>\n<p>Afterwards, they reported back on how calm they felt and how well they could concentrate on their next lesson.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:88,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2016\/11\/10\/mindfulness-and-meditiation\/&quot;}' id='gallery-1' class='gallery galleryid-11276 gallery-columns-3 gallery-size-thumbnail'><figure 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