{"id":11276,"date":"2016-11-10T14:32:36","date_gmt":"2016-11-10T13:32:36","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/?p=11276"},"modified":"2016-11-10T14:32:36","modified_gmt":"2016-11-10T13:32:36","slug":"mindfulness-and-meditiation","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2016\/11\/10\/mindfulness-and-meditiation\/","title":{"rendered":"Mindfulness and Meditiation"},"content":{"rendered":"<p>Some of our senior pupils participated in meditation as part of their mindfulness course.<\/p>\n<p>Afterwards, they reported back on how calm they felt and how well they could concentrate on their next lesson.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:88,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2016\/11\/10\/mindfulness-and-meditiation\/&quot;}' id='gallery-1' class='gallery galleryid-11276 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9927.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9927-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE4aCWV1LXdlc3QtMSJIMEYCIQCqsMQosudKia2X3C6HJxsQDBDaN%2BRQ7mJSuS8%2BhFiEQwIhALn5iKKj8UzGZHUFg6fT%2Bwc0MZDjMl3Uit5%2Bz5xoGx9LKrgFCBcQBRoMMjczNTcwMTk1NDMzIgwWP3wmEYKPNIoWqL4qlQXUR98dM8cRExkNjp%2BwQcuV%2FKQ677SAxyGQc%2FbnqO3u%2Fo854TV27vdO9CPqOvBEHsEzvoNgPnL8noMVBNRgPgdxFqklJS%2FnuPHseqNbR1hbA7W%2FV%2FOPA0WQsU%2FSMKfPliruHfkXhK7mtk7i8HRpqBSPZZT8Y1ioaMX0gvKulodRBhUih2%2FYJI%2FaAqVicv48fUPkwR3R0OT7WbeFBaj7tM7aBWXeFqaIItzdSwLV0%2FNLJzaIs8178zmkRsgHQSEMmBQxBxUww%2BubYgR4kMU0Ij2QqVV6tNNER9DN2MIzoKvC6gabYO666BWUix%2BX0gU5zkc52%2B2i3K5LshO1eA7KW8BHKefFlTRJWP%2FJImN2YbuBupEBg3LTuYwqpbiyGUMPhGSuaYCXDp9dTRSw8KY%2FRSxHhTFDFrRSG37cv4k%2By0Ii416j%2FWLKjHvW1bRgxrtkq2aFghDHZeW9jUCwrGHNzJ45ykyQFLGP1wL8jOX%2FJtsVDm4%2BzfFBytL3RgMSTYq%2FgwelNuJYR6V4LHDiYRUTry%2BaxkI0l5es%2BWGorknderWHDYK6hchPY3zx3VfsIG1bOwhGmArhag9LX31Ohj2mzIzutyCowyV70ij0zwYc%2BJka5NBVmC7vmdgYsnKwrqRicn2w8Air6lnrRAyvuIPA6Q2BhxVZA9cPTCCOfgbjU0F0Bfo6PoAfgv9pRjoWjzI98Fd%2B7dBl2zFbr32musPatmGLqJABJvtW2RIRyWJ0iPP322De6VnbS0PdozBex4SD06Lnywpu2Yhdzx46ZdsiL%2B6LnlCEg88P7yfeuzVGdftTqsgtHApTTPzfWPGVWK2jsviRdlCcVozkHARC%2Be7S6xFdUWqo2HNztu%2FQ%2BzpUB2UJfFHRg%2BCRMKHiw9cGOrABULWwLlCP4Cp7hkD9ntPI1KP7zOrPu9GiW2amu2YvuxD8ldpm241TQ11F60OOiN7RMH2Rvh%2BCp5VoAlf96McvzoY3d%2B0ZP%2B3zlaDbqIFq%2FrZWUJjFCZQp5vPdo82WPEK7lflrGmOttaBjqrcHV0%2BLLc5pC2h5W4AXPCqLOipflQUM4Yl1PjTjdY8BYgNlV7hCo44OfS%2Bpa8NhHrS9lUKolVMQREzJabyP4iBkvv0dYlA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXN3HZA5C%2F20261108%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261108T220514Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=de97e559fde9ee606567755f06c4edbc9381c6cf0e70fef1fdc4717cc8c34697\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"11277\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2016\/11\/10\/mindfulness-and-meditiation\/dscf9927\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9927.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mindfulness &amp;amp; Meditiation\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9927-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE4aCWV1LXdlc3QtMSJIMEYCIQCqsMQosudKia2X3C6HJxsQDBDaN%2BRQ7mJSuS8%2BhFiEQwIhALn5iKKj8UzGZHUFg6fT%2Bwc0MZDjMl3Uit5%2Bz5xoGx9LKrgFCBcQBRoMMjczNTcwMTk1NDMzIgwWP3wmEYKPNIoWqL4qlQXUR98dM8cRExkNjp%2BwQcuV%2FKQ677SAxyGQc%2FbnqO3u%2Fo854TV27vdO9CPqOvBEHsEzvoNgPnL8noMVBNRgPgdxFqklJS%2FnuPHseqNbR1hbA7W%2FV%2FOPA0WQsU%2FSMKfPliruHfkXhK7mtk7i8HRpqBSPZZT8Y1ioaMX0gvKulodRBhUih2%2FYJI%2FaAqVicv48fUPkwR3R0OT7WbeFBaj7tM7aBWXeFqaIItzdSwLV0%2FNLJzaIs8178zmkRsgHQSEMmBQxBxUww%2BubYgR4kMU0Ij2QqVV6tNNER9DN2MIzoKvC6gabYO666BWUix%2BX0gU5zkc52%2B2i3K5LshO1eA7KW8BHKefFlTRJWP%2FJImN2YbuBupEBg3LTuYwqpbiyGUMPhGSuaYCXDp9dTRSw8KY%2FRSxHhTFDFrRSG37cv4k%2By0Ii416j%2FWLKjHvW1bRgxrtkq2aFghDHZeW9jUCwrGHNzJ45ykyQFLGP1wL8jOX%2FJtsVDm4%2BzfFBytL3RgMSTYq%2FgwelNuJYR6V4LHDiYRUTry%2BaxkI0l5es%2BWGorknderWHDYK6hchPY3zx3VfsIG1bOwhGmArhag9LX31Ohj2mzIzutyCowyV70ij0zwYc%2BJka5NBVmC7vmdgYsnKwrqRicn2w8Air6lnrRAyvuIPA6Q2BhxVZA9cPTCCOfgbjU0F0Bfo6PoAfgv9pRjoWjzI98Fd%2B7dBl2zFbr32musPatmGLqJABJvtW2RIRyWJ0iPP322De6VnbS0PdozBex4SD06Lnywpu2Yhdzx46ZdsiL%2B6LnlCEg88P7yfeuzVGdftTqsgtHApTTPzfWPGVWK2jsviRdlCcVozkHARC%2Be7S6xFdUWqo2HNztu%2FQ%2BzpUB2UJfFHRg%2BCRMKHiw9cGOrABULWwLlCP4Cp7hkD9ntPI1KP7zOrPu9GiW2amu2YvuxD8ldpm241TQ11F60OOiN7RMH2Rvh%2BCp5VoAlf96McvzoY3d%2B0ZP%2B3zlaDbqIFq%2FrZWUJjFCZQp5vPdo82WPEK7lflrGmOttaBjqrcHV0%2BLLc5pC2h5W4AXPCqLOipflQUM4Yl1PjTjdY8BYgNlV7hCo44OfS%2Bpa8NhHrS9lUKolVMQREzJabyP4iBkvv0dYlA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXN3HZA5C%2F20261108%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261108T220514Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b0c29a338eb0e879b09ec0e439289e54a150c9b800464b95440810888623ecf6\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9927-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE4aCWV1LXdlc3QtMSJIMEYCIQCqsMQosudKia2X3C6HJxsQDBDaN%2BRQ7mJSuS8%2BhFiEQwIhALn5iKKj8UzGZHUFg6fT%2Bwc0MZDjMl3Uit5%2Bz5xoGx9LKrgFCBcQBRoMMjczNTcwMTk1NDMzIgwWP3wmEYKPNIoWqL4qlQXUR98dM8cRExkNjp%2BwQcuV%2FKQ677SAxyGQc%2FbnqO3u%2Fo854TV27vdO9CPqOvBEHsEzvoNgPnL8noMVBNRgPgdxFqklJS%2FnuPHseqNbR1hbA7W%2FV%2FOPA0WQsU%2FSMKfPliruHfkXhK7mtk7i8HRpqBSPZZT8Y1ioaMX0gvKulodRBhUih2%2FYJI%2FaAqVicv48fUPkwR3R0OT7WbeFBaj7tM7aBWXeFqaIItzdSwLV0%2FNLJzaIs8178zmkRsgHQSEMmBQxBxUww%2BubYgR4kMU0Ij2QqVV6tNNER9DN2MIzoKvC6gabYO666BWUix%2BX0gU5zkc52%2B2i3K5LshO1eA7KW8BHKefFlTRJWP%2FJImN2YbuBupEBg3LTuYwqpbiyGUMPhGSuaYCXDp9dTRSw8KY%2FRSxHhTFDFrRSG37cv4k%2By0Ii416j%2FWLKjHvW1bRgxrtkq2aFghDHZeW9jUCwrGHNzJ45ykyQFLGP1wL8jOX%2FJtsVDm4%2BzfFBytL3RgMSTYq%2FgwelNuJYR6V4LHDiYRUTry%2BaxkI0l5es%2BWGorknderWHDYK6hchPY3zx3VfsIG1bOwhGmArhag9LX31Ohj2mzIzutyCowyV70ij0zwYc%2BJka5NBVmC7vmdgYsnKwrqRicn2w8Air6lnrRAyvuIPA6Q2BhxVZA9cPTCCOfgbjU0F0Bfo6PoAfgv9pRjoWjzI98Fd%2B7dBl2zFbr32musPatmGLqJABJvtW2RIRyWJ0iPP322De6VnbS0PdozBex4SD06Lnywpu2Yhdzx46ZdsiL%2B6LnlCEg88P7yfeuzVGdftTqsgtHApTTPzfWPGVWK2jsviRdlCcVozkHARC%2Be7S6xFdUWqo2HNztu%2FQ%2BzpUB2UJfFHRg%2BCRMKHiw9cGOrABULWwLlCP4Cp7hkD9ntPI1KP7zOrPu9GiW2amu2YvuxD8ldpm241TQ11F60OOiN7RMH2Rvh%2BCp5VoAlf96McvzoY3d%2B0ZP%2B3zlaDbqIFq%2FrZWUJjFCZQp5vPdo82WPEK7lflrGmOttaBjqrcHV0%2BLLc5pC2h5W4AXPCqLOipflQUM4Yl1PjTjdY8BYgNlV7hCo44OfS%2Bpa8NhHrS9lUKolVMQREzJabyP4iBkvv0dYlA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXN3HZA5C%2F20261108%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261108T220514Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=19fe940e143dc93b9fc17357eed669ea942e37ff111a86f7da65e6ddf08d5c99\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9928.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9928-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE4aCWV1LXdlc3QtMSJIMEYCIQCqsMQosudKia2X3C6HJxsQDBDaN%2BRQ7mJSuS8%2BhFiEQwIhALn5iKKj8UzGZHUFg6fT%2Bwc0MZDjMl3Uit5%2Bz5xoGx9LKrgFCBcQBRoMMjczNTcwMTk1NDMzIgwWP3wmEYKPNIoWqL4qlQXUR98dM8cRExkNjp%2BwQcuV%2FKQ677SAxyGQc%2FbnqO3u%2Fo854TV27vdO9CPqOvBEHsEzvoNgPnL8noMVBNRgPgdxFqklJS%2FnuPHseqNbR1hbA7W%2FV%2FOPA0WQsU%2FSMKfPliruHfkXhK7mtk7i8HRpqBSPZZT8Y1ioaMX0gvKulodRBhUih2%2FYJI%2FaAqVicv48fUPkwR3R0OT7WbeFBaj7tM7aBWXeFqaIItzdSwLV0%2FNLJzaIs8178zmkRsgHQSEMmBQxBxUww%2BubYgR4kMU0Ij2QqVV6tNNER9DN2MIzoKvC6gabYO666BWUix%2BX0gU5zkc52%2B2i3K5LshO1eA7KW8BHKefFlTRJWP%2FJImN2YbuBupEBg3LTuYwqpbiyGUMPhGSuaYCXDp9dTRSw8KY%2FRSxHhTFDFrRSG37cv4k%2By0Ii416j%2FWLKjHvW1bRgxrtkq2aFghDHZeW9jUCwrGHNzJ45ykyQFLGP1wL8jOX%2FJtsVDm4%2BzfFBytL3RgMSTYq%2FgwelNuJYR6V4LHDiYRUTry%2BaxkI0l5es%2BWGorknderWHDYK6hchPY3zx3VfsIG1bOwhGmArhag9LX31Ohj2mzIzutyCowyV70ij0zwYc%2BJka5NBVmC7vmdgYsnKwrqRicn2w8Air6lnrRAyvuIPA6Q2BhxVZA9cPTCCOfgbjU0F0Bfo6PoAfgv9pRjoWjzI98Fd%2B7dBl2zFbr32musPatmGLqJABJvtW2RIRyWJ0iPP322De6VnbS0PdozBex4SD06Lnywpu2Yhdzx46ZdsiL%2B6LnlCEg88P7yfeuzVGdftTqsgtHApTTPzfWPGVWK2jsviRdlCcVozkHARC%2Be7S6xFdUWqo2HNztu%2FQ%2BzpUB2UJfFHRg%2BCRMKHiw9cGOrABULWwLlCP4Cp7hkD9ntPI1KP7zOrPu9GiW2amu2YvuxD8ldpm241TQ11F60OOiN7RMH2Rvh%2BCp5VoAlf96McvzoY3d%2B0ZP%2B3zlaDbqIFq%2FrZWUJjFCZQp5vPdo82WPEK7lflrGmOttaBjqrcHV0%2BLLc5pC2h5W4AXPCqLOipflQUM4Yl1PjTjdY8BYgNlV7hCo44OfS%2Bpa8NhHrS9lUKolVMQREzJabyP4iBkvv0dYlA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXN3HZA5C%2F20261108%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261108T220514Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2f8d9fc761f55bdf016b6ddfff73ee5301cd7bab58b4f62a157c73af234e7f93\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"11278\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2016\/11\/10\/mindfulness-and-meditiation\/dscf9928\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9928.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dscf9928\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9928-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE4aCWV1LXdlc3QtMSJIMEYCIQCqsMQosudKia2X3C6HJxsQDBDaN%2BRQ7mJSuS8%2BhFiEQwIhALn5iKKj8UzGZHUFg6fT%2Bwc0MZDjMl3Uit5%2Bz5xoGx9LKrgFCBcQBRoMMjczNTcwMTk1NDMzIgwWP3wmEYKPNIoWqL4qlQXUR98dM8cRExkNjp%2BwQcuV%2FKQ677SAxyGQc%2FbnqO3u%2Fo854TV27vdO9CPqOvBEHsEzvoNgPnL8noMVBNRgPgdxFqklJS%2FnuPHseqNbR1hbA7W%2FV%2FOPA0WQsU%2FSMKfPliruHfkXhK7mtk7i8HRpqBSPZZT8Y1ioaMX0gvKulodRBhUih2%2FYJI%2FaAqVicv48fUPkwR3R0OT7WbeFBaj7tM7aBWXeFqaIItzdSwLV0%2FNLJzaIs8178zmkRsgHQSEMmBQxBxUww%2BubYgR4kMU0Ij2QqVV6tNNER9DN2MIzoKvC6gabYO666BWUix%2BX0gU5zkc52%2B2i3K5LshO1eA7KW8BHKefFlTRJWP%2FJImN2YbuBupEBg3LTuYwqpbiyGUMPhGSuaYCXDp9dTRSw8KY%2FRSxHhTFDFrRSG37cv4k%2By0Ii416j%2FWLKjHvW1bRgxrtkq2aFghDHZeW9jUCwrGHNzJ45ykyQFLGP1wL8jOX%2FJtsVDm4%2BzfFBytL3RgMSTYq%2FgwelNuJYR6V4LHDiYRUTry%2BaxkI0l5es%2BWGorknderWHDYK6hchPY3zx3VfsIG1bOwhGmArhag9LX31Ohj2mzIzutyCowyV70ij0zwYc%2BJka5NBVmC7vmdgYsnKwrqRicn2w8Air6lnrRAyvuIPA6Q2BhxVZA9cPTCCOfgbjU0F0Bfo6PoAfgv9pRjoWjzI98Fd%2B7dBl2zFbr32musPatmGLqJABJvtW2RIRyWJ0iPP322De6VnbS0PdozBex4SD06Lnywpu2Yhdzx46ZdsiL%2B6LnlCEg88P7yfeuzVGdftTqsgtHApTTPzfWPGVWK2jsviRdlCcVozkHARC%2Be7S6xFdUWqo2HNztu%2FQ%2BzpUB2UJfFHRg%2BCRMKHiw9cGOrABULWwLlCP4Cp7hkD9ntPI1KP7zOrPu9GiW2amu2YvuxD8ldpm241TQ11F60OOiN7RMH2Rvh%2BCp5VoAlf96McvzoY3d%2B0ZP%2B3zlaDbqIFq%2FrZWUJjFCZQp5vPdo82WPEK7lflrGmOttaBjqrcHV0%2BLLc5pC2h5W4AXPCqLOipflQUM4Yl1PjTjdY8BYgNlV7hCo44OfS%2Bpa8NhHrS9lUKolVMQREzJabyP4iBkvv0dYlA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXN3HZA5C%2F20261108%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261108T220514Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8160252146e77e2b1fdd709e79ace0bcbac0660b141c64153f1475efd8168013\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9928-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE4aCWV1LXdlc3QtMSJIMEYCIQCqsMQosudKia2X3C6HJxsQDBDaN%2BRQ7mJSuS8%2BhFiEQwIhALn5iKKj8UzGZHUFg6fT%2Bwc0MZDjMl3Uit5%2Bz5xoGx9LKrgFCBcQBRoMMjczNTcwMTk1NDMzIgwWP3wmEYKPNIoWqL4qlQXUR98dM8cRExkNjp%2BwQcuV%2FKQ677SAxyGQc%2FbnqO3u%2Fo854TV27vdO9CPqOvBEHsEzvoNgPnL8noMVBNRgPgdxFqklJS%2FnuPHseqNbR1hbA7W%2FV%2FOPA0WQsU%2FSMKfPliruHfkXhK7mtk7i8HRpqBSPZZT8Y1ioaMX0gvKulodRBhUih2%2FYJI%2FaAqVicv48fUPkwR3R0OT7WbeFBaj7tM7aBWXeFqaIItzdSwLV0%2FNLJzaIs8178zmkRsgHQSEMmBQxBxUww%2BubYgR4kMU0Ij2QqVV6tNNER9DN2MIzoKvC6gabYO666BWUix%2BX0gU5zkc52%2B2i3K5LshO1eA7KW8BHKefFlTRJWP%2FJImN2YbuBupEBg3LTuYwqpbiyGUMPhGSuaYCXDp9dTRSw8KY%2FRSxHhTFDFrRSG37cv4k%2By0Ii416j%2FWLKjHvW1bRgxrtkq2aFghDHZeW9jUCwrGHNzJ45ykyQFLGP1wL8jOX%2FJtsVDm4%2BzfFBytL3RgMSTYq%2FgwelNuJYR6V4LHDiYRUTry%2BaxkI0l5es%2BWGorknderWHDYK6hchPY3zx3VfsIG1bOwhGmArhag9LX31Ohj2mzIzutyCowyV70ij0zwYc%2BJka5NBVmC7vmdgYsnKwrqRicn2w8Air6lnrRAyvuIPA6Q2BhxVZA9cPTCCOfgbjU0F0Bfo6PoAfgv9pRjoWjzI98Fd%2B7dBl2zFbr32musPatmGLqJABJvtW2RIRyWJ0iPP322De6VnbS0PdozBex4SD06Lnywpu2Yhdzx46ZdsiL%2B6LnlCEg88P7yfeuzVGdftTqsgtHApTTPzfWPGVWK2jsviRdlCcVozkHARC%2Be7S6xFdUWqo2HNztu%2FQ%2BzpUB2UJfFHRg%2BCRMKHiw9cGOrABULWwLlCP4Cp7hkD9ntPI1KP7zOrPu9GiW2amu2YvuxD8ldpm241TQ11F60OOiN7RMH2Rvh%2BCp5VoAlf96McvzoY3d%2B0ZP%2B3zlaDbqIFq%2FrZWUJjFCZQp5vPdo82WPEK7lflrGmOttaBjqrcHV0%2BLLc5pC2h5W4AXPCqLOipflQUM4Yl1PjTjdY8BYgNlV7hCo44OfS%2Bpa8NhHrS9lUKolVMQREzJabyP4iBkvv0dYlA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXN3HZA5C%2F20261108%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261108T220514Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ef494edaeec0e1f8effb2197471c5db8cb824e1ed342cd342c9f26e25c19ee20\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9929.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9929-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE4aCWV1LXdlc3QtMSJIMEYCIQCqsMQosudKia2X3C6HJxsQDBDaN%2BRQ7mJSuS8%2BhFiEQwIhALn5iKKj8UzGZHUFg6fT%2Bwc0MZDjMl3Uit5%2Bz5xoGx9LKrgFCBcQBRoMMjczNTcwMTk1NDMzIgwWP3wmEYKPNIoWqL4qlQXUR98dM8cRExkNjp%2BwQcuV%2FKQ677SAxyGQc%2FbnqO3u%2Fo854TV27vdO9CPqOvBEHsEzvoNgPnL8noMVBNRgPgdxFqklJS%2FnuPHseqNbR1hbA7W%2FV%2FOPA0WQsU%2FSMKfPliruHfkXhK7mtk7i8HRpqBSPZZT8Y1ioaMX0gvKulodRBhUih2%2FYJI%2FaAqVicv48fUPkwR3R0OT7WbeFBaj7tM7aBWXeFqaIItzdSwLV0%2FNLJzaIs8178zmkRsgHQSEMmBQxBxUww%2BubYgR4kMU0Ij2QqVV6tNNER9DN2MIzoKvC6gabYO666BWUix%2BX0gU5zkc52%2B2i3K5LshO1eA7KW8BHKefFlTRJWP%2FJImN2YbuBupEBg3LTuYwqpbiyGUMPhGSuaYCXDp9dTRSw8KY%2FRSxHhTFDFrRSG37cv4k%2By0Ii416j%2FWLKjHvW1bRgxrtkq2aFghDHZeW9jUCwrGHNzJ45ykyQFLGP1wL8jOX%2FJtsVDm4%2BzfFBytL3RgMSTYq%2FgwelNuJYR6V4LHDiYRUTry%2BaxkI0l5es%2BWGorknderWHDYK6hchPY3zx3VfsIG1bOwhGmArhag9LX31Ohj2mzIzutyCowyV70ij0zwYc%2BJka5NBVmC7vmdgYsnKwrqRicn2w8Air6lnrRAyvuIPA6Q2BhxVZA9cPTCCOfgbjU0F0Bfo6PoAfgv9pRjoWjzI98Fd%2B7dBl2zFbr32musPatmGLqJABJvtW2RIRyWJ0iPP322De6VnbS0PdozBex4SD06Lnywpu2Yhdzx46ZdsiL%2B6LnlCEg88P7yfeuzVGdftTqsgtHApTTPzfWPGVWK2jsviRdlCcVozkHARC%2Be7S6xFdUWqo2HNztu%2FQ%2BzpUB2UJfFHRg%2BCRMKHiw9cGOrABULWwLlCP4Cp7hkD9ntPI1KP7zOrPu9GiW2amu2YvuxD8ldpm241TQ11F60OOiN7RMH2Rvh%2BCp5VoAlf96McvzoY3d%2B0ZP%2B3zlaDbqIFq%2FrZWUJjFCZQp5vPdo82WPEK7lflrGmOttaBjqrcHV0%2BLLc5pC2h5W4AXPCqLOipflQUM4Yl1PjTjdY8BYgNlV7hCo44OfS%2Bpa8NhHrS9lUKolVMQREzJabyP4iBkvv0dYlA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXN3HZA5C%2F20261108%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261108T220514Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cfb9837462e67b75cdb917c5c407678bbcaa5a9b59764a283d061067316b5a50\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"11279\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2016\/11\/10\/mindfulness-and-meditiation\/dscf9929\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9929.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dscf9929\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9929-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE4aCWV1LXdlc3QtMSJIMEYCIQCqsMQosudKia2X3C6HJxsQDBDaN%2BRQ7mJSuS8%2BhFiEQwIhALn5iKKj8UzGZHUFg6fT%2Bwc0MZDjMl3Uit5%2Bz5xoGx9LKrgFCBcQBRoMMjczNTcwMTk1NDMzIgwWP3wmEYKPNIoWqL4qlQXUR98dM8cRExkNjp%2BwQcuV%2FKQ677SAxyGQc%2FbnqO3u%2Fo854TV27vdO9CPqOvBEHsEzvoNgPnL8noMVBNRgPgdxFqklJS%2FnuPHseqNbR1hbA7W%2FV%2FOPA0WQsU%2FSMKfPliruHfkXhK7mtk7i8HRpqBSPZZT8Y1ioaMX0gvKulodRBhUih2%2FYJI%2FaAqVicv48fUPkwR3R0OT7WbeFBaj7tM7aBWXeFqaIItzdSwLV0%2FNLJzaIs8178zmkRsgHQSEMmBQxBxUww%2BubYgR4kMU0Ij2QqVV6tNNER9DN2MIzoKvC6gabYO666BWUix%2BX0gU5zkc52%2B2i3K5LshO1eA7KW8BHKefFlTRJWP%2FJImN2YbuBupEBg3LTuYwqpbiyGUMPhGSuaYCXDp9dTRSw8KY%2FRSxHhTFDFrRSG37cv4k%2By0Ii416j%2FWLKjHvW1bRgxrtkq2aFghDHZeW9jUCwrGHNzJ45ykyQFLGP1wL8jOX%2FJtsVDm4%2BzfFBytL3RgMSTYq%2FgwelNuJYR6V4LHDiYRUTry%2BaxkI0l5es%2BWGorknderWHDYK6hchPY3zx3VfsIG1bOwhGmArhag9LX31Ohj2mzIzutyCowyV70ij0zwYc%2BJka5NBVmC7vmdgYsnKwrqRicn2w8Air6lnrRAyvuIPA6Q2BhxVZA9cPTCCOfgbjU0F0Bfo6PoAfgv9pRjoWjzI98Fd%2B7dBl2zFbr32musPatmGLqJABJvtW2RIRyWJ0iPP322De6VnbS0PdozBex4SD06Lnywpu2Yhdzx46ZdsiL%2B6LnlCEg88P7yfeuzVGdftTqsgtHApTTPzfWPGVWK2jsviRdlCcVozkHARC%2Be7S6xFdUWqo2HNztu%2FQ%2BzpUB2UJfFHRg%2BCRMKHiw9cGOrABULWwLlCP4Cp7hkD9ntPI1KP7zOrPu9GiW2amu2YvuxD8ldpm241TQ11F60OOiN7RMH2Rvh%2BCp5VoAlf96McvzoY3d%2B0ZP%2B3zlaDbqIFq%2FrZWUJjFCZQp5vPdo82WPEK7lflrGmOttaBjqrcHV0%2BLLc5pC2h5W4AXPCqLOipflQUM4Yl1PjTjdY8BYgNlV7hCo44OfS%2Bpa8NhHrS9lUKolVMQREzJabyP4iBkvv0dYlA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXN3HZA5C%2F20261108%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261108T220514Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=70e01519a4e697f2cd8ec65e778cac2b73d6e5201dd561645d96448f6c2c258c\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9929-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE4aCWV1LXdlc3QtMSJIMEYCIQCqsMQosudKia2X3C6HJxsQDBDaN%2BRQ7mJSuS8%2BhFiEQwIhALn5iKKj8UzGZHUFg6fT%2Bwc0MZDjMl3Uit5%2Bz5xoGx9LKrgFCBcQBRoMMjczNTcwMTk1NDMzIgwWP3wmEYKPNIoWqL4qlQXUR98dM8cRExkNjp%2BwQcuV%2FKQ677SAxyGQc%2FbnqO3u%2Fo854TV27vdO9CPqOvBEHsEzvoNgPnL8noMVBNRgPgdxFqklJS%2FnuPHseqNbR1hbA7W%2FV%2FOPA0WQsU%2FSMKfPliruHfkXhK7mtk7i8HRpqBSPZZT8Y1ioaMX0gvKulodRBhUih2%2FYJI%2FaAqVicv48fUPkwR3R0OT7WbeFBaj7tM7aBWXeFqaIItzdSwLV0%2FNLJzaIs8178zmkRsgHQSEMmBQxBxUww%2BubYgR4kMU0Ij2QqVV6tNNER9DN2MIzoKvC6gabYO666BWUix%2BX0gU5zkc52%2B2i3K5LshO1eA7KW8BHKefFlTRJWP%2FJImN2YbuBupEBg3LTuYwqpbiyGUMPhGSuaYCXDp9dTRSw8KY%2FRSxHhTFDFrRSG37cv4k%2By0Ii416j%2FWLKjHvW1bRgxrtkq2aFghDHZeW9jUCwrGHNzJ45ykyQFLGP1wL8jOX%2FJtsVDm4%2BzfFBytL3RgMSTYq%2FgwelNuJYR6V4LHDiYRUTry%2BaxkI0l5es%2BWGorknderWHDYK6hchPY3zx3VfsIG1bOwhGmArhag9LX31Ohj2mzIzutyCowyV70ij0zwYc%2BJka5NBVmC7vmdgYsnKwrqRicn2w8Air6lnrRAyvuIPA6Q2BhxVZA9cPTCCOfgbjU0F0Bfo6PoAfgv9pRjoWjzI98Fd%2B7dBl2zFbr32musPatmGLqJABJvtW2RIRyWJ0iPP322De6VnbS0PdozBex4SD06Lnywpu2Yhdzx46ZdsiL%2B6LnlCEg88P7yfeuzVGdftTqsgtHApTTPzfWPGVWK2jsviRdlCcVozkHARC%2Be7S6xFdUWqo2HNztu%2FQ%2BzpUB2UJfFHRg%2BCRMKHiw9cGOrABULWwLlCP4Cp7hkD9ntPI1KP7zOrPu9GiW2amu2YvuxD8ldpm241TQ11F60OOiN7RMH2Rvh%2BCp5VoAlf96McvzoY3d%2B0ZP%2B3zlaDbqIFq%2FrZWUJjFCZQp5vPdo82WPEK7lflrGmOttaBjqrcHV0%2BLLc5pC2h5W4AXPCqLOipflQUM4Yl1PjTjdY8BYgNlV7hCo44OfS%2Bpa8NhHrS9lUKolVMQREzJabyP4iBkvv0dYlA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXN3HZA5C%2F20261108%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261108T220514Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dcae640e89b18cffc1de2c9ade7d4c7fe3bc20128042cf60966f3adf3b6c944c\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9930.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9930-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE4aCWV1LXdlc3QtMSJIMEYCIQCqsMQosudKia2X3C6HJxsQDBDaN%2BRQ7mJSuS8%2BhFiEQwIhALn5iKKj8UzGZHUFg6fT%2Bwc0MZDjMl3Uit5%2Bz5xoGx9LKrgFCBcQBRoMMjczNTcwMTk1NDMzIgwWP3wmEYKPNIoWqL4qlQXUR98dM8cRExkNjp%2BwQcuV%2FKQ677SAxyGQc%2FbnqO3u%2Fo854TV27vdO9CPqOvBEHsEzvoNgPnL8noMVBNRgPgdxFqklJS%2FnuPHseqNbR1hbA7W%2FV%2FOPA0WQsU%2FSMKfPliruHfkXhK7mtk7i8HRpqBSPZZT8Y1ioaMX0gvKulodRBhUih2%2FYJI%2FaAqVicv48fUPkwR3R0OT7WbeFBaj7tM7aBWXeFqaIItzdSwLV0%2FNLJzaIs8178zmkRsgHQSEMmBQxBxUww%2BubYgR4kMU0Ij2QqVV6tNNER9DN2MIzoKvC6gabYO666BWUix%2BX0gU5zkc52%2B2i3K5LshO1eA7KW8BHKefFlTRJWP%2FJImN2YbuBupEBg3LTuYwqpbiyGUMPhGSuaYCXDp9dTRSw8KY%2FRSxHhTFDFrRSG37cv4k%2By0Ii416j%2FWLKjHvW1bRgxrtkq2aFghDHZeW9jUCwrGHNzJ45ykyQFLGP1wL8jOX%2FJtsVDm4%2BzfFBytL3RgMSTYq%2FgwelNuJYR6V4LHDiYRUTry%2BaxkI0l5es%2BWGorknderWHDYK6hchPY3zx3VfsIG1bOwhGmArhag9LX31Ohj2mzIzutyCowyV70ij0zwYc%2BJka5NBVmC7vmdgYsnKwrqRicn2w8Air6lnrRAyvuIPA6Q2BhxVZA9cPTCCOfgbjU0F0Bfo6PoAfgv9pRjoWjzI98Fd%2B7dBl2zFbr32musPatmGLqJABJvtW2RIRyWJ0iPP322De6VnbS0PdozBex4SD06Lnywpu2Yhdzx46ZdsiL%2B6LnlCEg88P7yfeuzVGdftTqsgtHApTTPzfWPGVWK2jsviRdlCcVozkHARC%2Be7S6xFdUWqo2HNztu%2FQ%2BzpUB2UJfFHRg%2BCRMKHiw9cGOrABULWwLlCP4Cp7hkD9ntPI1KP7zOrPu9GiW2amu2YvuxD8ldpm241TQ11F60OOiN7RMH2Rvh%2BCp5VoAlf96McvzoY3d%2B0ZP%2B3zlaDbqIFq%2FrZWUJjFCZQp5vPdo82WPEK7lflrGmOttaBjqrcHV0%2BLLc5pC2h5W4AXPCqLOipflQUM4Yl1PjTjdY8BYgNlV7hCo44OfS%2Bpa8NhHrS9lUKolVMQREzJabyP4iBkvv0dYlA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXN3HZA5C%2F20261108%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261108T220514Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fb5d9d052c343e2094664d167536f2765fd37c54c1a48b273239d4a9e52b6f9d\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"11280\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2016\/11\/10\/mindfulness-and-meditiation\/dscf9930\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9930.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dscf9930\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9930-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE4aCWV1LXdlc3QtMSJIMEYCIQCqsMQosudKia2X3C6HJxsQDBDaN%2BRQ7mJSuS8%2BhFiEQwIhALn5iKKj8UzGZHUFg6fT%2Bwc0MZDjMl3Uit5%2Bz5xoGx9LKrgFCBcQBRoMMjczNTcwMTk1NDMzIgwWP3wmEYKPNIoWqL4qlQXUR98dM8cRExkNjp%2BwQcuV%2FKQ677SAxyGQc%2FbnqO3u%2Fo854TV27vdO9CPqOvBEHsEzvoNgPnL8noMVBNRgPgdxFqklJS%2FnuPHseqNbR1hbA7W%2FV%2FOPA0WQsU%2FSMKfPliruHfkXhK7mtk7i8HRpqBSPZZT8Y1ioaMX0gvKulodRBhUih2%2FYJI%2FaAqVicv48fUPkwR3R0OT7WbeFBaj7tM7aBWXeFqaIItzdSwLV0%2FNLJzaIs8178zmkRsgHQSEMmBQxBxUww%2BubYgR4kMU0Ij2QqVV6tNNER9DN2MIzoKvC6gabYO666BWUix%2BX0gU5zkc52%2B2i3K5LshO1eA7KW8BHKefFlTRJWP%2FJImN2YbuBupEBg3LTuYwqpbiyGUMPhGSuaYCXDp9dTRSw8KY%2FRSxHhTFDFrRSG37cv4k%2By0Ii416j%2FWLKjHvW1bRgxrtkq2aFghDHZeW9jUCwrGHNzJ45ykyQFLGP1wL8jOX%2FJtsVDm4%2BzfFBytL3RgMSTYq%2FgwelNuJYR6V4LHDiYRUTry%2BaxkI0l5es%2BWGorknderWHDYK6hchPY3zx3VfsIG1bOwhGmArhag9LX31Ohj2mzIzutyCowyV70ij0zwYc%2BJka5NBVmC7vmdgYsnKwrqRicn2w8Air6lnrRAyvuIPA6Q2BhxVZA9cPTCCOfgbjU0F0Bfo6PoAfgv9pRjoWjzI98Fd%2B7dBl2zFbr32musPatmGLqJABJvtW2RIRyWJ0iPP322De6VnbS0PdozBex4SD06Lnywpu2Yhdzx46ZdsiL%2B6LnlCEg88P7yfeuzVGdftTqsgtHApTTPzfWPGVWK2jsviRdlCcVozkHARC%2Be7S6xFdUWqo2HNztu%2FQ%2BzpUB2UJfFHRg%2BCRMKHiw9cGOrABULWwLlCP4Cp7hkD9ntPI1KP7zOrPu9GiW2amu2YvuxD8ldpm241TQ11F60OOiN7RMH2Rvh%2BCp5VoAlf96McvzoY3d%2B0ZP%2B3zlaDbqIFq%2FrZWUJjFCZQp5vPdo82WPEK7lflrGmOttaBjqrcHV0%2BLLc5pC2h5W4AXPCqLOipflQUM4Yl1PjTjdY8BYgNlV7hCo44OfS%2Bpa8NhHrS9lUKolVMQREzJabyP4iBkvv0dYlA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXN3HZA5C%2F20261108%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261108T220514Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ec9468bb1e9259ad108fd8763e1605292cbd856ef77e326bb5a20bdbdff4efd0\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9930-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE4aCWV1LXdlc3QtMSJIMEYCIQCqsMQosudKia2X3C6HJxsQDBDaN%2BRQ7mJSuS8%2BhFiEQwIhALn5iKKj8UzGZHUFg6fT%2Bwc0MZDjMl3Uit5%2Bz5xoGx9LKrgFCBcQBRoMMjczNTcwMTk1NDMzIgwWP3wmEYKPNIoWqL4qlQXUR98dM8cRExkNjp%2BwQcuV%2FKQ677SAxyGQc%2FbnqO3u%2Fo854TV27vdO9CPqOvBEHsEzvoNgPnL8noMVBNRgPgdxFqklJS%2FnuPHseqNbR1hbA7W%2FV%2FOPA0WQsU%2FSMKfPliruHfkXhK7mtk7i8HRpqBSPZZT8Y1ioaMX0gvKulodRBhUih2%2FYJI%2FaAqVicv48fUPkwR3R0OT7WbeFBaj7tM7aBWXeFqaIItzdSwLV0%2FNLJzaIs8178zmkRsgHQSEMmBQxBxUww%2BubYgR4kMU0Ij2QqVV6tNNER9DN2MIzoKvC6gabYO666BWUix%2BX0gU5zkc52%2B2i3K5LshO1eA7KW8BHKefFlTRJWP%2FJImN2YbuBupEBg3LTuYwqpbiyGUMPhGSuaYCXDp9dTRSw8KY%2FRSxHhTFDFrRSG37cv4k%2By0Ii416j%2FWLKjHvW1bRgxrtkq2aFghDHZeW9jUCwrGHNzJ45ykyQFLGP1wL8jOX%2FJtsVDm4%2BzfFBytL3RgMSTYq%2FgwelNuJYR6V4LHDiYRUTry%2BaxkI0l5es%2BWGorknderWHDYK6hchPY3zx3VfsIG1bOwhGmArhag9LX31Ohj2mzIzutyCowyV70ij0zwYc%2BJka5NBVmC7vmdgYsnKwrqRicn2w8Air6lnrRAyvuIPA6Q2BhxVZA9cPTCCOfgbjU0F0Bfo6PoAfgv9pRjoWjzI98Fd%2B7dBl2zFbr32musPatmGLqJABJvtW2RIRyWJ0iPP322De6VnbS0PdozBex4SD06Lnywpu2Yhdzx46ZdsiL%2B6LnlCEg88P7yfeuzVGdftTqsgtHApTTPzfWPGVWK2jsviRdlCcVozkHARC%2Be7S6xFdUWqo2HNztu%2FQ%2BzpUB2UJfFHRg%2BCRMKHiw9cGOrABULWwLlCP4Cp7hkD9ntPI1KP7zOrPu9GiW2amu2YvuxD8ldpm241TQ11F60OOiN7RMH2Rvh%2BCp5VoAlf96McvzoY3d%2B0ZP%2B3zlaDbqIFq%2FrZWUJjFCZQp5vPdo82WPEK7lflrGmOttaBjqrcHV0%2BLLc5pC2h5W4AXPCqLOipflQUM4Yl1PjTjdY8BYgNlV7hCo44OfS%2Bpa8NhHrS9lUKolVMQREzJabyP4iBkvv0dYlA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXN3HZA5C%2F20261108%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261108T220514Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d2453384787ca670b9465ae21cbd18cdedd343e392e0fd0ede3ef2f477c03085\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9933.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9933-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE4aCWV1LXdlc3QtMSJIMEYCIQCqsMQosudKia2X3C6HJxsQDBDaN%2BRQ7mJSuS8%2BhFiEQwIhALn5iKKj8UzGZHUFg6fT%2Bwc0MZDjMl3Uit5%2Bz5xoGx9LKrgFCBcQBRoMMjczNTcwMTk1NDMzIgwWP3wmEYKPNIoWqL4qlQXUR98dM8cRExkNjp%2BwQcuV%2FKQ677SAxyGQc%2FbnqO3u%2Fo854TV27vdO9CPqOvBEHsEzvoNgPnL8noMVBNRgPgdxFqklJS%2FnuPHseqNbR1hbA7W%2FV%2FOPA0WQsU%2FSMKfPliruHfkXhK7mtk7i8HRpqBSPZZT8Y1ioaMX0gvKulodRBhUih2%2FYJI%2FaAqVicv48fUPkwR3R0OT7WbeFBaj7tM7aBWXeFqaIItzdSwLV0%2FNLJzaIs8178zmkRsgHQSEMmBQxBxUww%2BubYgR4kMU0Ij2QqVV6tNNER9DN2MIzoKvC6gabYO666BWUix%2BX0gU5zkc52%2B2i3K5LshO1eA7KW8BHKefFlTRJWP%2FJImN2YbuBupEBg3LTuYwqpbiyGUMPhGSuaYCXDp9dTRSw8KY%2FRSxHhTFDFrRSG37cv4k%2By0Ii416j%2FWLKjHvW1bRgxrtkq2aFghDHZeW9jUCwrGHNzJ45ykyQFLGP1wL8jOX%2FJtsVDm4%2BzfFBytL3RgMSTYq%2FgwelNuJYR6V4LHDiYRUTry%2BaxkI0l5es%2BWGorknderWHDYK6hchPY3zx3VfsIG1bOwhGmArhag9LX31Ohj2mzIzutyCowyV70ij0zwYc%2BJka5NBVmC7vmdgYsnKwrqRicn2w8Air6lnrRAyvuIPA6Q2BhxVZA9cPTCCOfgbjU0F0Bfo6PoAfgv9pRjoWjzI98Fd%2B7dBl2zFbr32musPatmGLqJABJvtW2RIRyWJ0iPP322De6VnbS0PdozBex4SD06Lnywpu2Yhdzx46ZdsiL%2B6LnlCEg88P7yfeuzVGdftTqsgtHApTTPzfWPGVWK2jsviRdlCcVozkHARC%2Be7S6xFdUWqo2HNztu%2FQ%2BzpUB2UJfFHRg%2BCRMKHiw9cGOrABULWwLlCP4Cp7hkD9ntPI1KP7zOrPu9GiW2amu2YvuxD8ldpm241TQ11F60OOiN7RMH2Rvh%2BCp5VoAlf96McvzoY3d%2B0ZP%2B3zlaDbqIFq%2FrZWUJjFCZQp5vPdo82WPEK7lflrGmOttaBjqrcHV0%2BLLc5pC2h5W4AXPCqLOipflQUM4Yl1PjTjdY8BYgNlV7hCo44OfS%2Bpa8NhHrS9lUKolVMQREzJabyP4iBkvv0dYlA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXN3HZA5C%2F20261108%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261108T220514Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=485d23b2c12e09ca9edb7c48033dbb7785b7263194c19daae95f37df61555d06\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"11281\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2016\/11\/10\/mindfulness-and-meditiation\/dscf9933\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9933.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dscf9933\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9933-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE4aCWV1LXdlc3QtMSJIMEYCIQCqsMQosudKia2X3C6HJxsQDBDaN%2BRQ7mJSuS8%2BhFiEQwIhALn5iKKj8UzGZHUFg6fT%2Bwc0MZDjMl3Uit5%2Bz5xoGx9LKrgFCBcQBRoMMjczNTcwMTk1NDMzIgwWP3wmEYKPNIoWqL4qlQXUR98dM8cRExkNjp%2BwQcuV%2FKQ677SAxyGQc%2FbnqO3u%2Fo854TV27vdO9CPqOvBEHsEzvoNgPnL8noMVBNRgPgdxFqklJS%2FnuPHseqNbR1hbA7W%2FV%2FOPA0WQsU%2FSMKfPliruHfkXhK7mtk7i8HRpqBSPZZT8Y1ioaMX0gvKulodRBhUih2%2FYJI%2FaAqVicv48fUPkwR3R0OT7WbeFBaj7tM7aBWXeFqaIItzdSwLV0%2FNLJzaIs8178zmkRsgHQSEMmBQxBxUww%2BubYgR4kMU0Ij2QqVV6tNNER9DN2MIzoKvC6gabYO666BWUix%2BX0gU5zkc52%2B2i3K5LshO1eA7KW8BHKefFlTRJWP%2FJImN2YbuBupEBg3LTuYwqpbiyGUMPhGSuaYCXDp9dTRSw8KY%2FRSxHhTFDFrRSG37cv4k%2By0Ii416j%2FWLKjHvW1bRgxrtkq2aFghDHZeW9jUCwrGHNzJ45ykyQFLGP1wL8jOX%2FJtsVDm4%2BzfFBytL3RgMSTYq%2FgwelNuJYR6V4LHDiYRUTry%2BaxkI0l5es%2BWGorknderWHDYK6hchPY3zx3VfsIG1bOwhGmArhag9LX31Ohj2mzIzutyCowyV70ij0zwYc%2BJka5NBVmC7vmdgYsnKwrqRicn2w8Air6lnrRAyvuIPA6Q2BhxVZA9cPTCCOfgbjU0F0Bfo6PoAfgv9pRjoWjzI98Fd%2B7dBl2zFbr32musPatmGLqJABJvtW2RIRyWJ0iPP322De6VnbS0PdozBex4SD06Lnywpu2Yhdzx46ZdsiL%2B6LnlCEg88P7yfeuzVGdftTqsgtHApTTPzfWPGVWK2jsviRdlCcVozkHARC%2Be7S6xFdUWqo2HNztu%2FQ%2BzpUB2UJfFHRg%2BCRMKHiw9cGOrABULWwLlCP4Cp7hkD9ntPI1KP7zOrPu9GiW2amu2YvuxD8ldpm241TQ11F60OOiN7RMH2Rvh%2BCp5VoAlf96McvzoY3d%2B0ZP%2B3zlaDbqIFq%2FrZWUJjFCZQp5vPdo82WPEK7lflrGmOttaBjqrcHV0%2BLLc5pC2h5W4AXPCqLOipflQUM4Yl1PjTjdY8BYgNlV7hCo44OfS%2Bpa8NhHrS9lUKolVMQREzJabyP4iBkvv0dYlA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXN3HZA5C%2F20261108%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261108T220514Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dd95a635bcfb3c00c6c0c2c82ba607857542f27fefb2611ac546ce2f19307679\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9933-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE4aCWV1LXdlc3QtMSJIMEYCIQCqsMQosudKia2X3C6HJxsQDBDaN%2BRQ7mJSuS8%2BhFiEQwIhALn5iKKj8UzGZHUFg6fT%2Bwc0MZDjMl3Uit5%2Bz5xoGx9LKrgFCBcQBRoMMjczNTcwMTk1NDMzIgwWP3wmEYKPNIoWqL4qlQXUR98dM8cRExkNjp%2BwQcuV%2FKQ677SAxyGQc%2FbnqO3u%2Fo854TV27vdO9CPqOvBEHsEzvoNgPnL8noMVBNRgPgdxFqklJS%2FnuPHseqNbR1hbA7W%2FV%2FOPA0WQsU%2FSMKfPliruHfkXhK7mtk7i8HRpqBSPZZT8Y1ioaMX0gvKulodRBhUih2%2FYJI%2FaAqVicv48fUPkwR3R0OT7WbeFBaj7tM7aBWXeFqaIItzdSwLV0%2FNLJzaIs8178zmkRsgHQSEMmBQxBxUww%2BubYgR4kMU0Ij2QqVV6tNNER9DN2MIzoKvC6gabYO666BWUix%2BX0gU5zkc52%2B2i3K5LshO1eA7KW8BHKefFlTRJWP%2FJImN2YbuBupEBg3LTuYwqpbiyGUMPhGSuaYCXDp9dTRSw8KY%2FRSxHhTFDFrRSG37cv4k%2By0Ii416j%2FWLKjHvW1bRgxrtkq2aFghDHZeW9jUCwrGHNzJ45ykyQFLGP1wL8jOX%2FJtsVDm4%2BzfFBytL3RgMSTYq%2FgwelNuJYR6V4LHDiYRUTry%2BaxkI0l5es%2BWGorknderWHDYK6hchPY3zx3VfsIG1bOwhGmArhag9LX31Ohj2mzIzutyCowyV70ij0zwYc%2BJka5NBVmC7vmdgYsnKwrqRicn2w8Air6lnrRAyvuIPA6Q2BhxVZA9cPTCCOfgbjU0F0Bfo6PoAfgv9pRjoWjzI98Fd%2B7dBl2zFbr32musPatmGLqJABJvtW2RIRyWJ0iPP322De6VnbS0PdozBex4SD06Lnywpu2Yhdzx46ZdsiL%2B6LnlCEg88P7yfeuzVGdftTqsgtHApTTPzfWPGVWK2jsviRdlCcVozkHARC%2Be7S6xFdUWqo2HNztu%2FQ%2BzpUB2UJfFHRg%2BCRMKHiw9cGOrABULWwLlCP4Cp7hkD9ntPI1KP7zOrPu9GiW2amu2YvuxD8ldpm241TQ11F60OOiN7RMH2Rvh%2BCp5VoAlf96McvzoY3d%2B0ZP%2B3zlaDbqIFq%2FrZWUJjFCZQp5vPdo82WPEK7lflrGmOttaBjqrcHV0%2BLLc5pC2h5W4AXPCqLOipflQUM4Yl1PjTjdY8BYgNlV7hCo44OfS%2Bpa8NhHrS9lUKolVMQREzJabyP4iBkvv0dYlA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXN3HZA5C%2F20261108%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261108T220514Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=737ce4f2b4c30032f95b456dd5a5d56db2a677156a82d05767bac608ab567872\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Some of our senior pupils participated in meditation as part of their mindfulness course. Afterwards, they reported back on how calm they felt and how well they could concentrate on their next lesson.<\/p>\n","protected":false},"author":295,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[73],"tags":[187,11444],"class_list":["post-11276","post","type-post","status-publish","format-standard","hentry","category-pupils","tag-health-and-wellbeing","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts\/11276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/users\/295"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/comments?post=11276"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts\/11276\/revisions"}],"predecessor-version":[{"id":11282,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts\/11276\/revisions\/11282"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/media?parent=11276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/categories?post=11276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/tags?post=11276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}