{"id":11276,"date":"2016-11-10T14:32:36","date_gmt":"2016-11-10T13:32:36","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/?p=11276"},"modified":"2016-11-10T14:32:36","modified_gmt":"2016-11-10T13:32:36","slug":"mindfulness-and-meditiation","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2016\/11\/10\/mindfulness-and-meditiation\/","title":{"rendered":"Mindfulness and Meditiation"},"content":{"rendered":"<p>Some of our senior pupils participated in meditation as part of their mindfulness course.<\/p>\n<p>Afterwards, they reported back on how calm they felt and how well they could concentrate on their next lesson.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:88,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2016\/11\/10\/mindfulness-and-meditiation\/&quot;}' id='gallery-1' class='gallery galleryid-11276 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9927.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9927-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJHMEUCICFOFlssUs6xZzNhk9EOzI37Gs6x4jPNjFmbAkCHX9kmAiEAydFczwL0geiiWwy0NTXYurssNcjID0xRWZs5nalCmoIquQUIJhAFGgwyNzM1NzAxOTU0MzMiDH8lYjr9z95t2AX8VSqWBTRPqM6%2FcKAuN7K86Ze25Tg2d%2Br1gZ3X3gexGJUtg1RrEwae4%2FYFEASnwGvGkofy1xqOqryM8%2B6SX89zkOqLQcl8l%2Fe5vr4rmc2JZlP4geIIbAQDfJqY3OXWfwCDGY%2Fx99JZf7WJuQuQnSRYeIDjZ9bCI1YxjHmRn%2Fx0os%2BYjJulbkEzEIycvjQtffVUYsUa9%2FbmHuwYdewvrvvLptmo21%2F9dxAB0yPy3FbOfkr8dSjwx%2FyVkHpAobdm9sOuhLZLiWEYnvf%2Fbf3q0i2GwViC9ofxPZ%2B7ftYfzbemJih%2BYCBG5O1SSJc6QxQukvCgA3009zvqzNePcW5byeTium4RmX5dfwT%2BS%2BNfsydKAzH26QWa7halgFduR6XnJUk0fAn9wDGT%2FDAFtncCQdSuWhh%2FKyE2s6oMGyYZm1X8qKZsn14nxTUNGsQlA6p%2FrNgwBqjCD0L6ekC6VNmNWFsa5W2mP2MqigaWiQOe2%2ByzsxMKGC%2FtKSJLxYTcy28m5OSEhPhWDznkTopTmuMnErPWKzYmuf49L4Z67t%2BgU52fsG7T%2F5mPdDvlQQ9yI9nE5A9NRUX8IjyUuZ8OpCwYyHdzQiRvqTgOW7KNT14oZDNbnfENlMYtwZqGgIhYD4Gjj%2B9lNlmLproeXUhjcC%2FaxG9QdTmM0MTQoddCyYnAb4iwuITdBQfV3rawRQ8O8e%2FvEBPth%2B816vn5pKuPJGC0BrJ1bCg4UjDKv69lNnsA%2F9fJWAc84SZ8RpDL5X4oSzyFmLGNCECn3JuWvorz5Yw1RfZQhGG5yzN2%2BFjvEeujdiYbkw8jRpowU7YhTdzGFjZ0qwoul8q%2B02RbsXnqXt0BPhjoTd1kck0G0gEYXWseC06agXWGw%2FbxHchSmUWHMK631tYGOrEBJj6pg7n%2F8AfQGwrQR%2F1SF6IS%2F0sEO1LgElCKhuzah3taCPyBmHC3FTOr%2FhcgFZLc3fVMYt07IKjbdFN5U1LRA4c6DgM8T2oP5skmy%2BTfYdj4WOywZPVarAvX2wAQGUpYRa1Ni1IC4NDztRXg0UnpvAHvE6cXMYopx62u3hyenbcra%2F0Mqc%2FQNSE4%2BMNuIdi%2Fq9Y4YNtPbkksmtyZV9LtzoznSJRS9%2FCf8Om9AKLmce3j&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZXARBTO%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T052044Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=85f8701276b5a91c618c90c26547353ef5f29c3d8dfd409d0fcd4f452a2d6756\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"11277\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2016\/11\/10\/mindfulness-and-meditiation\/dscf9927\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9927.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mindfulness &amp;amp; Meditiation\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9927-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJHMEUCICFOFlssUs6xZzNhk9EOzI37Gs6x4jPNjFmbAkCHX9kmAiEAydFczwL0geiiWwy0NTXYurssNcjID0xRWZs5nalCmoIquQUIJhAFGgwyNzM1NzAxOTU0MzMiDH8lYjr9z95t2AX8VSqWBTRPqM6%2FcKAuN7K86Ze25Tg2d%2Br1gZ3X3gexGJUtg1RrEwae4%2FYFEASnwGvGkofy1xqOqryM8%2B6SX89zkOqLQcl8l%2Fe5vr4rmc2JZlP4geIIbAQDfJqY3OXWfwCDGY%2Fx99JZf7WJuQuQnSRYeIDjZ9bCI1YxjHmRn%2Fx0os%2BYjJulbkEzEIycvjQtffVUYsUa9%2FbmHuwYdewvrvvLptmo21%2F9dxAB0yPy3FbOfkr8dSjwx%2FyVkHpAobdm9sOuhLZLiWEYnvf%2Fbf3q0i2GwViC9ofxPZ%2B7ftYfzbemJih%2BYCBG5O1SSJc6QxQukvCgA3009zvqzNePcW5byeTium4RmX5dfwT%2BS%2BNfsydKAzH26QWa7halgFduR6XnJUk0fAn9wDGT%2FDAFtncCQdSuWhh%2FKyE2s6oMGyYZm1X8qKZsn14nxTUNGsQlA6p%2FrNgwBqjCD0L6ekC6VNmNWFsa5W2mP2MqigaWiQOe2%2ByzsxMKGC%2FtKSJLxYTcy28m5OSEhPhWDznkTopTmuMnErPWKzYmuf49L4Z67t%2BgU52fsG7T%2F5mPdDvlQQ9yI9nE5A9NRUX8IjyUuZ8OpCwYyHdzQiRvqTgOW7KNT14oZDNbnfENlMYtwZqGgIhYD4Gjj%2B9lNlmLproeXUhjcC%2FaxG9QdTmM0MTQoddCyYnAb4iwuITdBQfV3rawRQ8O8e%2FvEBPth%2B816vn5pKuPJGC0BrJ1bCg4UjDKv69lNnsA%2F9fJWAc84SZ8RpDL5X4oSzyFmLGNCECn3JuWvorz5Yw1RfZQhGG5yzN2%2BFjvEeujdiYbkw8jRpowU7YhTdzGFjZ0qwoul8q%2B02RbsXnqXt0BPhjoTd1kck0G0gEYXWseC06agXWGw%2FbxHchSmUWHMK631tYGOrEBJj6pg7n%2F8AfQGwrQR%2F1SF6IS%2F0sEO1LgElCKhuzah3taCPyBmHC3FTOr%2FhcgFZLc3fVMYt07IKjbdFN5U1LRA4c6DgM8T2oP5skmy%2BTfYdj4WOywZPVarAvX2wAQGUpYRa1Ni1IC4NDztRXg0UnpvAHvE6cXMYopx62u3hyenbcra%2F0Mqc%2FQNSE4%2BMNuIdi%2Fq9Y4YNtPbkksmtyZV9LtzoznSJRS9%2FCf8Om9AKLmce3j&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZXARBTO%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T052044Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5ea6445d37944668e5a31fd9aa68cb5a6c5cca26b1ee2529b2b419c1f82afb22\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9927-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJHMEUCICFOFlssUs6xZzNhk9EOzI37Gs6x4jPNjFmbAkCHX9kmAiEAydFczwL0geiiWwy0NTXYurssNcjID0xRWZs5nalCmoIquQUIJhAFGgwyNzM1NzAxOTU0MzMiDH8lYjr9z95t2AX8VSqWBTRPqM6%2FcKAuN7K86Ze25Tg2d%2Br1gZ3X3gexGJUtg1RrEwae4%2FYFEASnwGvGkofy1xqOqryM8%2B6SX89zkOqLQcl8l%2Fe5vr4rmc2JZlP4geIIbAQDfJqY3OXWfwCDGY%2Fx99JZf7WJuQuQnSRYeIDjZ9bCI1YxjHmRn%2Fx0os%2BYjJulbkEzEIycvjQtffVUYsUa9%2FbmHuwYdewvrvvLptmo21%2F9dxAB0yPy3FbOfkr8dSjwx%2FyVkHpAobdm9sOuhLZLiWEYnvf%2Fbf3q0i2GwViC9ofxPZ%2B7ftYfzbemJih%2BYCBG5O1SSJc6QxQukvCgA3009zvqzNePcW5byeTium4RmX5dfwT%2BS%2BNfsydKAzH26QWa7halgFduR6XnJUk0fAn9wDGT%2FDAFtncCQdSuWhh%2FKyE2s6oMGyYZm1X8qKZsn14nxTUNGsQlA6p%2FrNgwBqjCD0L6ekC6VNmNWFsa5W2mP2MqigaWiQOe2%2ByzsxMKGC%2FtKSJLxYTcy28m5OSEhPhWDznkTopTmuMnErPWKzYmuf49L4Z67t%2BgU52fsG7T%2F5mPdDvlQQ9yI9nE5A9NRUX8IjyUuZ8OpCwYyHdzQiRvqTgOW7KNT14oZDNbnfENlMYtwZqGgIhYD4Gjj%2B9lNlmLproeXUhjcC%2FaxG9QdTmM0MTQoddCyYnAb4iwuITdBQfV3rawRQ8O8e%2FvEBPth%2B816vn5pKuPJGC0BrJ1bCg4UjDKv69lNnsA%2F9fJWAc84SZ8RpDL5X4oSzyFmLGNCECn3JuWvorz5Yw1RfZQhGG5yzN2%2BFjvEeujdiYbkw8jRpowU7YhTdzGFjZ0qwoul8q%2B02RbsXnqXt0BPhjoTd1kck0G0gEYXWseC06agXWGw%2FbxHchSmUWHMK631tYGOrEBJj6pg7n%2F8AfQGwrQR%2F1SF6IS%2F0sEO1LgElCKhuzah3taCPyBmHC3FTOr%2FhcgFZLc3fVMYt07IKjbdFN5U1LRA4c6DgM8T2oP5skmy%2BTfYdj4WOywZPVarAvX2wAQGUpYRa1Ni1IC4NDztRXg0UnpvAHvE6cXMYopx62u3hyenbcra%2F0Mqc%2FQNSE4%2BMNuIdi%2Fq9Y4YNtPbkksmtyZV9LtzoznSJRS9%2FCf8Om9AKLmce3j&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZXARBTO%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T052044Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dda83e429837cd95f5121e69edc7691f8984b8a2280f7e19ec095240c4796f66\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9928.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9928-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJHMEUCICFOFlssUs6xZzNhk9EOzI37Gs6x4jPNjFmbAkCHX9kmAiEAydFczwL0geiiWwy0NTXYurssNcjID0xRWZs5nalCmoIquQUIJhAFGgwyNzM1NzAxOTU0MzMiDH8lYjr9z95t2AX8VSqWBTRPqM6%2FcKAuN7K86Ze25Tg2d%2Br1gZ3X3gexGJUtg1RrEwae4%2FYFEASnwGvGkofy1xqOqryM8%2B6SX89zkOqLQcl8l%2Fe5vr4rmc2JZlP4geIIbAQDfJqY3OXWfwCDGY%2Fx99JZf7WJuQuQnSRYeIDjZ9bCI1YxjHmRn%2Fx0os%2BYjJulbkEzEIycvjQtffVUYsUa9%2FbmHuwYdewvrvvLptmo21%2F9dxAB0yPy3FbOfkr8dSjwx%2FyVkHpAobdm9sOuhLZLiWEYnvf%2Fbf3q0i2GwViC9ofxPZ%2B7ftYfzbemJih%2BYCBG5O1SSJc6QxQukvCgA3009zvqzNePcW5byeTium4RmX5dfwT%2BS%2BNfsydKAzH26QWa7halgFduR6XnJUk0fAn9wDGT%2FDAFtncCQdSuWhh%2FKyE2s6oMGyYZm1X8qKZsn14nxTUNGsQlA6p%2FrNgwBqjCD0L6ekC6VNmNWFsa5W2mP2MqigaWiQOe2%2ByzsxMKGC%2FtKSJLxYTcy28m5OSEhPhWDznkTopTmuMnErPWKzYmuf49L4Z67t%2BgU52fsG7T%2F5mPdDvlQQ9yI9nE5A9NRUX8IjyUuZ8OpCwYyHdzQiRvqTgOW7KNT14oZDNbnfENlMYtwZqGgIhYD4Gjj%2B9lNlmLproeXUhjcC%2FaxG9QdTmM0MTQoddCyYnAb4iwuITdBQfV3rawRQ8O8e%2FvEBPth%2B816vn5pKuPJGC0BrJ1bCg4UjDKv69lNnsA%2F9fJWAc84SZ8RpDL5X4oSzyFmLGNCECn3JuWvorz5Yw1RfZQhGG5yzN2%2BFjvEeujdiYbkw8jRpowU7YhTdzGFjZ0qwoul8q%2B02RbsXnqXt0BPhjoTd1kck0G0gEYXWseC06agXWGw%2FbxHchSmUWHMK631tYGOrEBJj6pg7n%2F8AfQGwrQR%2F1SF6IS%2F0sEO1LgElCKhuzah3taCPyBmHC3FTOr%2FhcgFZLc3fVMYt07IKjbdFN5U1LRA4c6DgM8T2oP5skmy%2BTfYdj4WOywZPVarAvX2wAQGUpYRa1Ni1IC4NDztRXg0UnpvAHvE6cXMYopx62u3hyenbcra%2F0Mqc%2FQNSE4%2BMNuIdi%2Fq9Y4YNtPbkksmtyZV9LtzoznSJRS9%2FCf8Om9AKLmce3j&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZXARBTO%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T052044Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b48b9fa0da55cfaf5f28b116a7106f86d44fd523036e8609458cf7c3eac0a8da\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"11278\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2016\/11\/10\/mindfulness-and-meditiation\/dscf9928\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9928.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dscf9928\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9928-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJHMEUCICFOFlssUs6xZzNhk9EOzI37Gs6x4jPNjFmbAkCHX9kmAiEAydFczwL0geiiWwy0NTXYurssNcjID0xRWZs5nalCmoIquQUIJhAFGgwyNzM1NzAxOTU0MzMiDH8lYjr9z95t2AX8VSqWBTRPqM6%2FcKAuN7K86Ze25Tg2d%2Br1gZ3X3gexGJUtg1RrEwae4%2FYFEASnwGvGkofy1xqOqryM8%2B6SX89zkOqLQcl8l%2Fe5vr4rmc2JZlP4geIIbAQDfJqY3OXWfwCDGY%2Fx99JZf7WJuQuQnSRYeIDjZ9bCI1YxjHmRn%2Fx0os%2BYjJulbkEzEIycvjQtffVUYsUa9%2FbmHuwYdewvrvvLptmo21%2F9dxAB0yPy3FbOfkr8dSjwx%2FyVkHpAobdm9sOuhLZLiWEYnvf%2Fbf3q0i2GwViC9ofxPZ%2B7ftYfzbemJih%2BYCBG5O1SSJc6QxQukvCgA3009zvqzNePcW5byeTium4RmX5dfwT%2BS%2BNfsydKAzH26QWa7halgFduR6XnJUk0fAn9wDGT%2FDAFtncCQdSuWhh%2FKyE2s6oMGyYZm1X8qKZsn14nxTUNGsQlA6p%2FrNgwBqjCD0L6ekC6VNmNWFsa5W2mP2MqigaWiQOe2%2ByzsxMKGC%2FtKSJLxYTcy28m5OSEhPhWDznkTopTmuMnErPWKzYmuf49L4Z67t%2BgU52fsG7T%2F5mPdDvlQQ9yI9nE5A9NRUX8IjyUuZ8OpCwYyHdzQiRvqTgOW7KNT14oZDNbnfENlMYtwZqGgIhYD4Gjj%2B9lNlmLproeXUhjcC%2FaxG9QdTmM0MTQoddCyYnAb4iwuITdBQfV3rawRQ8O8e%2FvEBPth%2B816vn5pKuPJGC0BrJ1bCg4UjDKv69lNnsA%2F9fJWAc84SZ8RpDL5X4oSzyFmLGNCECn3JuWvorz5Yw1RfZQhGG5yzN2%2BFjvEeujdiYbkw8jRpowU7YhTdzGFjZ0qwoul8q%2B02RbsXnqXt0BPhjoTd1kck0G0gEYXWseC06agXWGw%2FbxHchSmUWHMK631tYGOrEBJj6pg7n%2F8AfQGwrQR%2F1SF6IS%2F0sEO1LgElCKhuzah3taCPyBmHC3FTOr%2FhcgFZLc3fVMYt07IKjbdFN5U1LRA4c6DgM8T2oP5skmy%2BTfYdj4WOywZPVarAvX2wAQGUpYRa1Ni1IC4NDztRXg0UnpvAHvE6cXMYopx62u3hyenbcra%2F0Mqc%2FQNSE4%2BMNuIdi%2Fq9Y4YNtPbkksmtyZV9LtzoznSJRS9%2FCf8Om9AKLmce3j&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZXARBTO%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T052044Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a23b7657badbd4ba7c84ea802b1db05e619fbb42b715fe3c62dc61585b152d4f\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9928-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJHMEUCICFOFlssUs6xZzNhk9EOzI37Gs6x4jPNjFmbAkCHX9kmAiEAydFczwL0geiiWwy0NTXYurssNcjID0xRWZs5nalCmoIquQUIJhAFGgwyNzM1NzAxOTU0MzMiDH8lYjr9z95t2AX8VSqWBTRPqM6%2FcKAuN7K86Ze25Tg2d%2Br1gZ3X3gexGJUtg1RrEwae4%2FYFEASnwGvGkofy1xqOqryM8%2B6SX89zkOqLQcl8l%2Fe5vr4rmc2JZlP4geIIbAQDfJqY3OXWfwCDGY%2Fx99JZf7WJuQuQnSRYeIDjZ9bCI1YxjHmRn%2Fx0os%2BYjJulbkEzEIycvjQtffVUYsUa9%2FbmHuwYdewvrvvLptmo21%2F9dxAB0yPy3FbOfkr8dSjwx%2FyVkHpAobdm9sOuhLZLiWEYnvf%2Fbf3q0i2GwViC9ofxPZ%2B7ftYfzbemJih%2BYCBG5O1SSJc6QxQukvCgA3009zvqzNePcW5byeTium4RmX5dfwT%2BS%2BNfsydKAzH26QWa7halgFduR6XnJUk0fAn9wDGT%2FDAFtncCQdSuWhh%2FKyE2s6oMGyYZm1X8qKZsn14nxTUNGsQlA6p%2FrNgwBqjCD0L6ekC6VNmNWFsa5W2mP2MqigaWiQOe2%2ByzsxMKGC%2FtKSJLxYTcy28m5OSEhPhWDznkTopTmuMnErPWKzYmuf49L4Z67t%2BgU52fsG7T%2F5mPdDvlQQ9yI9nE5A9NRUX8IjyUuZ8OpCwYyHdzQiRvqTgOW7KNT14oZDNbnfENlMYtwZqGgIhYD4Gjj%2B9lNlmLproeXUhjcC%2FaxG9QdTmM0MTQoddCyYnAb4iwuITdBQfV3rawRQ8O8e%2FvEBPth%2B816vn5pKuPJGC0BrJ1bCg4UjDKv69lNnsA%2F9fJWAc84SZ8RpDL5X4oSzyFmLGNCECn3JuWvorz5Yw1RfZQhGG5yzN2%2BFjvEeujdiYbkw8jRpowU7YhTdzGFjZ0qwoul8q%2B02RbsXnqXt0BPhjoTd1kck0G0gEYXWseC06agXWGw%2FbxHchSmUWHMK631tYGOrEBJj6pg7n%2F8AfQGwrQR%2F1SF6IS%2F0sEO1LgElCKhuzah3taCPyBmHC3FTOr%2FhcgFZLc3fVMYt07IKjbdFN5U1LRA4c6DgM8T2oP5skmy%2BTfYdj4WOywZPVarAvX2wAQGUpYRa1Ni1IC4NDztRXg0UnpvAHvE6cXMYopx62u3hyenbcra%2F0Mqc%2FQNSE4%2BMNuIdi%2Fq9Y4YNtPbkksmtyZV9LtzoznSJRS9%2FCf8Om9AKLmce3j&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZXARBTO%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T052044Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a5abd72fb2c585b1763e2da1649e5874f9bf8015ca1822eb3c0560ed3b1e593e\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9929.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9929-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJHMEUCICFOFlssUs6xZzNhk9EOzI37Gs6x4jPNjFmbAkCHX9kmAiEAydFczwL0geiiWwy0NTXYurssNcjID0xRWZs5nalCmoIquQUIJhAFGgwyNzM1NzAxOTU0MzMiDH8lYjr9z95t2AX8VSqWBTRPqM6%2FcKAuN7K86Ze25Tg2d%2Br1gZ3X3gexGJUtg1RrEwae4%2FYFEASnwGvGkofy1xqOqryM8%2B6SX89zkOqLQcl8l%2Fe5vr4rmc2JZlP4geIIbAQDfJqY3OXWfwCDGY%2Fx99JZf7WJuQuQnSRYeIDjZ9bCI1YxjHmRn%2Fx0os%2BYjJulbkEzEIycvjQtffVUYsUa9%2FbmHuwYdewvrvvLptmo21%2F9dxAB0yPy3FbOfkr8dSjwx%2FyVkHpAobdm9sOuhLZLiWEYnvf%2Fbf3q0i2GwViC9ofxPZ%2B7ftYfzbemJih%2BYCBG5O1SSJc6QxQukvCgA3009zvqzNePcW5byeTium4RmX5dfwT%2BS%2BNfsydKAzH26QWa7halgFduR6XnJUk0fAn9wDGT%2FDAFtncCQdSuWhh%2FKyE2s6oMGyYZm1X8qKZsn14nxTUNGsQlA6p%2FrNgwBqjCD0L6ekC6VNmNWFsa5W2mP2MqigaWiQOe2%2ByzsxMKGC%2FtKSJLxYTcy28m5OSEhPhWDznkTopTmuMnErPWKzYmuf49L4Z67t%2BgU52fsG7T%2F5mPdDvlQQ9yI9nE5A9NRUX8IjyUuZ8OpCwYyHdzQiRvqTgOW7KNT14oZDNbnfENlMYtwZqGgIhYD4Gjj%2B9lNlmLproeXUhjcC%2FaxG9QdTmM0MTQoddCyYnAb4iwuITdBQfV3rawRQ8O8e%2FvEBPth%2B816vn5pKuPJGC0BrJ1bCg4UjDKv69lNnsA%2F9fJWAc84SZ8RpDL5X4oSzyFmLGNCECn3JuWvorz5Yw1RfZQhGG5yzN2%2BFjvEeujdiYbkw8jRpowU7YhTdzGFjZ0qwoul8q%2B02RbsXnqXt0BPhjoTd1kck0G0gEYXWseC06agXWGw%2FbxHchSmUWHMK631tYGOrEBJj6pg7n%2F8AfQGwrQR%2F1SF6IS%2F0sEO1LgElCKhuzah3taCPyBmHC3FTOr%2FhcgFZLc3fVMYt07IKjbdFN5U1LRA4c6DgM8T2oP5skmy%2BTfYdj4WOywZPVarAvX2wAQGUpYRa1Ni1IC4NDztRXg0UnpvAHvE6cXMYopx62u3hyenbcra%2F0Mqc%2FQNSE4%2BMNuIdi%2Fq9Y4YNtPbkksmtyZV9LtzoznSJRS9%2FCf8Om9AKLmce3j&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZXARBTO%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T052044Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=93bae56f381ce8334e17e07529e1fe8c2c7bc7d5e872e73fb856b02f1ee2d107\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"11279\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2016\/11\/10\/mindfulness-and-meditiation\/dscf9929\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9929.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dscf9929\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9929-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJHMEUCICFOFlssUs6xZzNhk9EOzI37Gs6x4jPNjFmbAkCHX9kmAiEAydFczwL0geiiWwy0NTXYurssNcjID0xRWZs5nalCmoIquQUIJhAFGgwyNzM1NzAxOTU0MzMiDH8lYjr9z95t2AX8VSqWBTRPqM6%2FcKAuN7K86Ze25Tg2d%2Br1gZ3X3gexGJUtg1RrEwae4%2FYFEASnwGvGkofy1xqOqryM8%2B6SX89zkOqLQcl8l%2Fe5vr4rmc2JZlP4geIIbAQDfJqY3OXWfwCDGY%2Fx99JZf7WJuQuQnSRYeIDjZ9bCI1YxjHmRn%2Fx0os%2BYjJulbkEzEIycvjQtffVUYsUa9%2FbmHuwYdewvrvvLptmo21%2F9dxAB0yPy3FbOfkr8dSjwx%2FyVkHpAobdm9sOuhLZLiWEYnvf%2Fbf3q0i2GwViC9ofxPZ%2B7ftYfzbemJih%2BYCBG5O1SSJc6QxQukvCgA3009zvqzNePcW5byeTium4RmX5dfwT%2BS%2BNfsydKAzH26QWa7halgFduR6XnJUk0fAn9wDGT%2FDAFtncCQdSuWhh%2FKyE2s6oMGyYZm1X8qKZsn14nxTUNGsQlA6p%2FrNgwBqjCD0L6ekC6VNmNWFsa5W2mP2MqigaWiQOe2%2ByzsxMKGC%2FtKSJLxYTcy28m5OSEhPhWDznkTopTmuMnErPWKzYmuf49L4Z67t%2BgU52fsG7T%2F5mPdDvlQQ9yI9nE5A9NRUX8IjyUuZ8OpCwYyHdzQiRvqTgOW7KNT14oZDNbnfENlMYtwZqGgIhYD4Gjj%2B9lNlmLproeXUhjcC%2FaxG9QdTmM0MTQoddCyYnAb4iwuITdBQfV3rawRQ8O8e%2FvEBPth%2B816vn5pKuPJGC0BrJ1bCg4UjDKv69lNnsA%2F9fJWAc84SZ8RpDL5X4oSzyFmLGNCECn3JuWvorz5Yw1RfZQhGG5yzN2%2BFjvEeujdiYbkw8jRpowU7YhTdzGFjZ0qwoul8q%2B02RbsXnqXt0BPhjoTd1kck0G0gEYXWseC06agXWGw%2FbxHchSmUWHMK631tYGOrEBJj6pg7n%2F8AfQGwrQR%2F1SF6IS%2F0sEO1LgElCKhuzah3taCPyBmHC3FTOr%2FhcgFZLc3fVMYt07IKjbdFN5U1LRA4c6DgM8T2oP5skmy%2BTfYdj4WOywZPVarAvX2wAQGUpYRa1Ni1IC4NDztRXg0UnpvAHvE6cXMYopx62u3hyenbcra%2F0Mqc%2FQNSE4%2BMNuIdi%2Fq9Y4YNtPbkksmtyZV9LtzoznSJRS9%2FCf8Om9AKLmce3j&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZXARBTO%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T052044Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9f8b3867ea3e2d2dc44e7519216659a8f1c132ab61684a99edb8b6b83af288f1\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9929-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJHMEUCICFOFlssUs6xZzNhk9EOzI37Gs6x4jPNjFmbAkCHX9kmAiEAydFczwL0geiiWwy0NTXYurssNcjID0xRWZs5nalCmoIquQUIJhAFGgwyNzM1NzAxOTU0MzMiDH8lYjr9z95t2AX8VSqWBTRPqM6%2FcKAuN7K86Ze25Tg2d%2Br1gZ3X3gexGJUtg1RrEwae4%2FYFEASnwGvGkofy1xqOqryM8%2B6SX89zkOqLQcl8l%2Fe5vr4rmc2JZlP4geIIbAQDfJqY3OXWfwCDGY%2Fx99JZf7WJuQuQnSRYeIDjZ9bCI1YxjHmRn%2Fx0os%2BYjJulbkEzEIycvjQtffVUYsUa9%2FbmHuwYdewvrvvLptmo21%2F9dxAB0yPy3FbOfkr8dSjwx%2FyVkHpAobdm9sOuhLZLiWEYnvf%2Fbf3q0i2GwViC9ofxPZ%2B7ftYfzbemJih%2BYCBG5O1SSJc6QxQukvCgA3009zvqzNePcW5byeTium4RmX5dfwT%2BS%2BNfsydKAzH26QWa7halgFduR6XnJUk0fAn9wDGT%2FDAFtncCQdSuWhh%2FKyE2s6oMGyYZm1X8qKZsn14nxTUNGsQlA6p%2FrNgwBqjCD0L6ekC6VNmNWFsa5W2mP2MqigaWiQOe2%2ByzsxMKGC%2FtKSJLxYTcy28m5OSEhPhWDznkTopTmuMnErPWKzYmuf49L4Z67t%2BgU52fsG7T%2F5mPdDvlQQ9yI9nE5A9NRUX8IjyUuZ8OpCwYyHdzQiRvqTgOW7KNT14oZDNbnfENlMYtwZqGgIhYD4Gjj%2B9lNlmLproeXUhjcC%2FaxG9QdTmM0MTQoddCyYnAb4iwuITdBQfV3rawRQ8O8e%2FvEBPth%2B816vn5pKuPJGC0BrJ1bCg4UjDKv69lNnsA%2F9fJWAc84SZ8RpDL5X4oSzyFmLGNCECn3JuWvorz5Yw1RfZQhGG5yzN2%2BFjvEeujdiYbkw8jRpowU7YhTdzGFjZ0qwoul8q%2B02RbsXnqXt0BPhjoTd1kck0G0gEYXWseC06agXWGw%2FbxHchSmUWHMK631tYGOrEBJj6pg7n%2F8AfQGwrQR%2F1SF6IS%2F0sEO1LgElCKhuzah3taCPyBmHC3FTOr%2FhcgFZLc3fVMYt07IKjbdFN5U1LRA4c6DgM8T2oP5skmy%2BTfYdj4WOywZPVarAvX2wAQGUpYRa1Ni1IC4NDztRXg0UnpvAHvE6cXMYopx62u3hyenbcra%2F0Mqc%2FQNSE4%2BMNuIdi%2Fq9Y4YNtPbkksmtyZV9LtzoznSJRS9%2FCf8Om9AKLmce3j&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZXARBTO%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T052044Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9a7ae458e5617d71b070929d5f452d7c6ca9b9f0c589163a696aa0f17f64ed08\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9930.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9930-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJHMEUCICFOFlssUs6xZzNhk9EOzI37Gs6x4jPNjFmbAkCHX9kmAiEAydFczwL0geiiWwy0NTXYurssNcjID0xRWZs5nalCmoIquQUIJhAFGgwyNzM1NzAxOTU0MzMiDH8lYjr9z95t2AX8VSqWBTRPqM6%2FcKAuN7K86Ze25Tg2d%2Br1gZ3X3gexGJUtg1RrEwae4%2FYFEASnwGvGkofy1xqOqryM8%2B6SX89zkOqLQcl8l%2Fe5vr4rmc2JZlP4geIIbAQDfJqY3OXWfwCDGY%2Fx99JZf7WJuQuQnSRYeIDjZ9bCI1YxjHmRn%2Fx0os%2BYjJulbkEzEIycvjQtffVUYsUa9%2FbmHuwYdewvrvvLptmo21%2F9dxAB0yPy3FbOfkr8dSjwx%2FyVkHpAobdm9sOuhLZLiWEYnvf%2Fbf3q0i2GwViC9ofxPZ%2B7ftYfzbemJih%2BYCBG5O1SSJc6QxQukvCgA3009zvqzNePcW5byeTium4RmX5dfwT%2BS%2BNfsydKAzH26QWa7halgFduR6XnJUk0fAn9wDGT%2FDAFtncCQdSuWhh%2FKyE2s6oMGyYZm1X8qKZsn14nxTUNGsQlA6p%2FrNgwBqjCD0L6ekC6VNmNWFsa5W2mP2MqigaWiQOe2%2ByzsxMKGC%2FtKSJLxYTcy28m5OSEhPhWDznkTopTmuMnErPWKzYmuf49L4Z67t%2BgU52fsG7T%2F5mPdDvlQQ9yI9nE5A9NRUX8IjyUuZ8OpCwYyHdzQiRvqTgOW7KNT14oZDNbnfENlMYtwZqGgIhYD4Gjj%2B9lNlmLproeXUhjcC%2FaxG9QdTmM0MTQoddCyYnAb4iwuITdBQfV3rawRQ8O8e%2FvEBPth%2B816vn5pKuPJGC0BrJ1bCg4UjDKv69lNnsA%2F9fJWAc84SZ8RpDL5X4oSzyFmLGNCECn3JuWvorz5Yw1RfZQhGG5yzN2%2BFjvEeujdiYbkw8jRpowU7YhTdzGFjZ0qwoul8q%2B02RbsXnqXt0BPhjoTd1kck0G0gEYXWseC06agXWGw%2FbxHchSmUWHMK631tYGOrEBJj6pg7n%2F8AfQGwrQR%2F1SF6IS%2F0sEO1LgElCKhuzah3taCPyBmHC3FTOr%2FhcgFZLc3fVMYt07IKjbdFN5U1LRA4c6DgM8T2oP5skmy%2BTfYdj4WOywZPVarAvX2wAQGUpYRa1Ni1IC4NDztRXg0UnpvAHvE6cXMYopx62u3hyenbcra%2F0Mqc%2FQNSE4%2BMNuIdi%2Fq9Y4YNtPbkksmtyZV9LtzoznSJRS9%2FCf8Om9AKLmce3j&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZXARBTO%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T052044Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5efa4be65f9f746b42e28b103166e23c863c5438c6d43ef31bd49afb0635543c\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"11280\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2016\/11\/10\/mindfulness-and-meditiation\/dscf9930\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9930.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dscf9930\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9930-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJHMEUCICFOFlssUs6xZzNhk9EOzI37Gs6x4jPNjFmbAkCHX9kmAiEAydFczwL0geiiWwy0NTXYurssNcjID0xRWZs5nalCmoIquQUIJhAFGgwyNzM1NzAxOTU0MzMiDH8lYjr9z95t2AX8VSqWBTRPqM6%2FcKAuN7K86Ze25Tg2d%2Br1gZ3X3gexGJUtg1RrEwae4%2FYFEASnwGvGkofy1xqOqryM8%2B6SX89zkOqLQcl8l%2Fe5vr4rmc2JZlP4geIIbAQDfJqY3OXWfwCDGY%2Fx99JZf7WJuQuQnSRYeIDjZ9bCI1YxjHmRn%2Fx0os%2BYjJulbkEzEIycvjQtffVUYsUa9%2FbmHuwYdewvrvvLptmo21%2F9dxAB0yPy3FbOfkr8dSjwx%2FyVkHpAobdm9sOuhLZLiWEYnvf%2Fbf3q0i2GwViC9ofxPZ%2B7ftYfzbemJih%2BYCBG5O1SSJc6QxQukvCgA3009zvqzNePcW5byeTium4RmX5dfwT%2BS%2BNfsydKAzH26QWa7halgFduR6XnJUk0fAn9wDGT%2FDAFtncCQdSuWhh%2FKyE2s6oMGyYZm1X8qKZsn14nxTUNGsQlA6p%2FrNgwBqjCD0L6ekC6VNmNWFsa5W2mP2MqigaWiQOe2%2ByzsxMKGC%2FtKSJLxYTcy28m5OSEhPhWDznkTopTmuMnErPWKzYmuf49L4Z67t%2BgU52fsG7T%2F5mPdDvlQQ9yI9nE5A9NRUX8IjyUuZ8OpCwYyHdzQiRvqTgOW7KNT14oZDNbnfENlMYtwZqGgIhYD4Gjj%2B9lNlmLproeXUhjcC%2FaxG9QdTmM0MTQoddCyYnAb4iwuITdBQfV3rawRQ8O8e%2FvEBPth%2B816vn5pKuPJGC0BrJ1bCg4UjDKv69lNnsA%2F9fJWAc84SZ8RpDL5X4oSzyFmLGNCECn3JuWvorz5Yw1RfZQhGG5yzN2%2BFjvEeujdiYbkw8jRpowU7YhTdzGFjZ0qwoul8q%2B02RbsXnqXt0BPhjoTd1kck0G0gEYXWseC06agXWGw%2FbxHchSmUWHMK631tYGOrEBJj6pg7n%2F8AfQGwrQR%2F1SF6IS%2F0sEO1LgElCKhuzah3taCPyBmHC3FTOr%2FhcgFZLc3fVMYt07IKjbdFN5U1LRA4c6DgM8T2oP5skmy%2BTfYdj4WOywZPVarAvX2wAQGUpYRa1Ni1IC4NDztRXg0UnpvAHvE6cXMYopx62u3hyenbcra%2F0Mqc%2FQNSE4%2BMNuIdi%2Fq9Y4YNtPbkksmtyZV9LtzoznSJRS9%2FCf8Om9AKLmce3j&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZXARBTO%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T052044Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=81b6f7f6fff9e0dbed2cb585d19b6b9635088666413f453425e4c23f4f9050cd\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9930-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJHMEUCICFOFlssUs6xZzNhk9EOzI37Gs6x4jPNjFmbAkCHX9kmAiEAydFczwL0geiiWwy0NTXYurssNcjID0xRWZs5nalCmoIquQUIJhAFGgwyNzM1NzAxOTU0MzMiDH8lYjr9z95t2AX8VSqWBTRPqM6%2FcKAuN7K86Ze25Tg2d%2Br1gZ3X3gexGJUtg1RrEwae4%2FYFEASnwGvGkofy1xqOqryM8%2B6SX89zkOqLQcl8l%2Fe5vr4rmc2JZlP4geIIbAQDfJqY3OXWfwCDGY%2Fx99JZf7WJuQuQnSRYeIDjZ9bCI1YxjHmRn%2Fx0os%2BYjJulbkEzEIycvjQtffVUYsUa9%2FbmHuwYdewvrvvLptmo21%2F9dxAB0yPy3FbOfkr8dSjwx%2FyVkHpAobdm9sOuhLZLiWEYnvf%2Fbf3q0i2GwViC9ofxPZ%2B7ftYfzbemJih%2BYCBG5O1SSJc6QxQukvCgA3009zvqzNePcW5byeTium4RmX5dfwT%2BS%2BNfsydKAzH26QWa7halgFduR6XnJUk0fAn9wDGT%2FDAFtncCQdSuWhh%2FKyE2s6oMGyYZm1X8qKZsn14nxTUNGsQlA6p%2FrNgwBqjCD0L6ekC6VNmNWFsa5W2mP2MqigaWiQOe2%2ByzsxMKGC%2FtKSJLxYTcy28m5OSEhPhWDznkTopTmuMnErPWKzYmuf49L4Z67t%2BgU52fsG7T%2F5mPdDvlQQ9yI9nE5A9NRUX8IjyUuZ8OpCwYyHdzQiRvqTgOW7KNT14oZDNbnfENlMYtwZqGgIhYD4Gjj%2B9lNlmLproeXUhjcC%2FaxG9QdTmM0MTQoddCyYnAb4iwuITdBQfV3rawRQ8O8e%2FvEBPth%2B816vn5pKuPJGC0BrJ1bCg4UjDKv69lNnsA%2F9fJWAc84SZ8RpDL5X4oSzyFmLGNCECn3JuWvorz5Yw1RfZQhGG5yzN2%2BFjvEeujdiYbkw8jRpowU7YhTdzGFjZ0qwoul8q%2B02RbsXnqXt0BPhjoTd1kck0G0gEYXWseC06agXWGw%2FbxHchSmUWHMK631tYGOrEBJj6pg7n%2F8AfQGwrQR%2F1SF6IS%2F0sEO1LgElCKhuzah3taCPyBmHC3FTOr%2FhcgFZLc3fVMYt07IKjbdFN5U1LRA4c6DgM8T2oP5skmy%2BTfYdj4WOywZPVarAvX2wAQGUpYRa1Ni1IC4NDztRXg0UnpvAHvE6cXMYopx62u3hyenbcra%2F0Mqc%2FQNSE4%2BMNuIdi%2Fq9Y4YNtPbkksmtyZV9LtzoznSJRS9%2FCf8Om9AKLmce3j&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZXARBTO%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T052044Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9fbc87fcad07a9632c156d310c13b7478111dde41e1d6a75d08cc8a7c26467b0\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9933.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9933-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJHMEUCICFOFlssUs6xZzNhk9EOzI37Gs6x4jPNjFmbAkCHX9kmAiEAydFczwL0geiiWwy0NTXYurssNcjID0xRWZs5nalCmoIquQUIJhAFGgwyNzM1NzAxOTU0MzMiDH8lYjr9z95t2AX8VSqWBTRPqM6%2FcKAuN7K86Ze25Tg2d%2Br1gZ3X3gexGJUtg1RrEwae4%2FYFEASnwGvGkofy1xqOqryM8%2B6SX89zkOqLQcl8l%2Fe5vr4rmc2JZlP4geIIbAQDfJqY3OXWfwCDGY%2Fx99JZf7WJuQuQnSRYeIDjZ9bCI1YxjHmRn%2Fx0os%2BYjJulbkEzEIycvjQtffVUYsUa9%2FbmHuwYdewvrvvLptmo21%2F9dxAB0yPy3FbOfkr8dSjwx%2FyVkHpAobdm9sOuhLZLiWEYnvf%2Fbf3q0i2GwViC9ofxPZ%2B7ftYfzbemJih%2BYCBG5O1SSJc6QxQukvCgA3009zvqzNePcW5byeTium4RmX5dfwT%2BS%2BNfsydKAzH26QWa7halgFduR6XnJUk0fAn9wDGT%2FDAFtncCQdSuWhh%2FKyE2s6oMGyYZm1X8qKZsn14nxTUNGsQlA6p%2FrNgwBqjCD0L6ekC6VNmNWFsa5W2mP2MqigaWiQOe2%2ByzsxMKGC%2FtKSJLxYTcy28m5OSEhPhWDznkTopTmuMnErPWKzYmuf49L4Z67t%2BgU52fsG7T%2F5mPdDvlQQ9yI9nE5A9NRUX8IjyUuZ8OpCwYyHdzQiRvqTgOW7KNT14oZDNbnfENlMYtwZqGgIhYD4Gjj%2B9lNlmLproeXUhjcC%2FaxG9QdTmM0MTQoddCyYnAb4iwuITdBQfV3rawRQ8O8e%2FvEBPth%2B816vn5pKuPJGC0BrJ1bCg4UjDKv69lNnsA%2F9fJWAc84SZ8RpDL5X4oSzyFmLGNCECn3JuWvorz5Yw1RfZQhGG5yzN2%2BFjvEeujdiYbkw8jRpowU7YhTdzGFjZ0qwoul8q%2B02RbsXnqXt0BPhjoTd1kck0G0gEYXWseC06agXWGw%2FbxHchSmUWHMK631tYGOrEBJj6pg7n%2F8AfQGwrQR%2F1SF6IS%2F0sEO1LgElCKhuzah3taCPyBmHC3FTOr%2FhcgFZLc3fVMYt07IKjbdFN5U1LRA4c6DgM8T2oP5skmy%2BTfYdj4WOywZPVarAvX2wAQGUpYRa1Ni1IC4NDztRXg0UnpvAHvE6cXMYopx62u3hyenbcra%2F0Mqc%2FQNSE4%2BMNuIdi%2Fq9Y4YNtPbkksmtyZV9LtzoznSJRS9%2FCf8Om9AKLmce3j&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZXARBTO%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T052044Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2d896919745de9edee1eec8ad871cc16c6af765e3c6102620c107e36496fdc98\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"11281\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/2016\/11\/10\/mindfulness-and-meditiation\/dscf9933\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9933.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dscf9933\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9933-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJHMEUCICFOFlssUs6xZzNhk9EOzI37Gs6x4jPNjFmbAkCHX9kmAiEAydFczwL0geiiWwy0NTXYurssNcjID0xRWZs5nalCmoIquQUIJhAFGgwyNzM1NzAxOTU0MzMiDH8lYjr9z95t2AX8VSqWBTRPqM6%2FcKAuN7K86Ze25Tg2d%2Br1gZ3X3gexGJUtg1RrEwae4%2FYFEASnwGvGkofy1xqOqryM8%2B6SX89zkOqLQcl8l%2Fe5vr4rmc2JZlP4geIIbAQDfJqY3OXWfwCDGY%2Fx99JZf7WJuQuQnSRYeIDjZ9bCI1YxjHmRn%2Fx0os%2BYjJulbkEzEIycvjQtffVUYsUa9%2FbmHuwYdewvrvvLptmo21%2F9dxAB0yPy3FbOfkr8dSjwx%2FyVkHpAobdm9sOuhLZLiWEYnvf%2Fbf3q0i2GwViC9ofxPZ%2B7ftYfzbemJih%2BYCBG5O1SSJc6QxQukvCgA3009zvqzNePcW5byeTium4RmX5dfwT%2BS%2BNfsydKAzH26QWa7halgFduR6XnJUk0fAn9wDGT%2FDAFtncCQdSuWhh%2FKyE2s6oMGyYZm1X8qKZsn14nxTUNGsQlA6p%2FrNgwBqjCD0L6ekC6VNmNWFsa5W2mP2MqigaWiQOe2%2ByzsxMKGC%2FtKSJLxYTcy28m5OSEhPhWDznkTopTmuMnErPWKzYmuf49L4Z67t%2BgU52fsG7T%2F5mPdDvlQQ9yI9nE5A9NRUX8IjyUuZ8OpCwYyHdzQiRvqTgOW7KNT14oZDNbnfENlMYtwZqGgIhYD4Gjj%2B9lNlmLproeXUhjcC%2FaxG9QdTmM0MTQoddCyYnAb4iwuITdBQfV3rawRQ8O8e%2FvEBPth%2B816vn5pKuPJGC0BrJ1bCg4UjDKv69lNnsA%2F9fJWAc84SZ8RpDL5X4oSzyFmLGNCECn3JuWvorz5Yw1RfZQhGG5yzN2%2BFjvEeujdiYbkw8jRpowU7YhTdzGFjZ0qwoul8q%2B02RbsXnqXt0BPhjoTd1kck0G0gEYXWseC06agXWGw%2FbxHchSmUWHMK631tYGOrEBJj6pg7n%2F8AfQGwrQR%2F1SF6IS%2F0sEO1LgElCKhuzah3taCPyBmHC3FTOr%2FhcgFZLc3fVMYt07IKjbdFN5U1LRA4c6DgM8T2oP5skmy%2BTfYdj4WOywZPVarAvX2wAQGUpYRa1Ni1IC4NDztRXg0UnpvAHvE6cXMYopx62u3hyenbcra%2F0Mqc%2FQNSE4%2BMNuIdi%2Fq9Y4YNtPbkksmtyZV9LtzoznSJRS9%2FCf8Om9AKLmce3j&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZXARBTO%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T052044Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cb230952a1d1aa7ef602858f11b6f0d7b35aad321c733cba39c047356b1d5cc1\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/IsobelMair\/uploads\/sites\/88\/2016\/11\/DSCF9933-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJHMEUCICFOFlssUs6xZzNhk9EOzI37Gs6x4jPNjFmbAkCHX9kmAiEAydFczwL0geiiWwy0NTXYurssNcjID0xRWZs5nalCmoIquQUIJhAFGgwyNzM1NzAxOTU0MzMiDH8lYjr9z95t2AX8VSqWBTRPqM6%2FcKAuN7K86Ze25Tg2d%2Br1gZ3X3gexGJUtg1RrEwae4%2FYFEASnwGvGkofy1xqOqryM8%2B6SX89zkOqLQcl8l%2Fe5vr4rmc2JZlP4geIIbAQDfJqY3OXWfwCDGY%2Fx99JZf7WJuQuQnSRYeIDjZ9bCI1YxjHmRn%2Fx0os%2BYjJulbkEzEIycvjQtffVUYsUa9%2FbmHuwYdewvrvvLptmo21%2F9dxAB0yPy3FbOfkr8dSjwx%2FyVkHpAobdm9sOuhLZLiWEYnvf%2Fbf3q0i2GwViC9ofxPZ%2B7ftYfzbemJih%2BYCBG5O1SSJc6QxQukvCgA3009zvqzNePcW5byeTium4RmX5dfwT%2BS%2BNfsydKAzH26QWa7halgFduR6XnJUk0fAn9wDGT%2FDAFtncCQdSuWhh%2FKyE2s6oMGyYZm1X8qKZsn14nxTUNGsQlA6p%2FrNgwBqjCD0L6ekC6VNmNWFsa5W2mP2MqigaWiQOe2%2ByzsxMKGC%2FtKSJLxYTcy28m5OSEhPhWDznkTopTmuMnErPWKzYmuf49L4Z67t%2BgU52fsG7T%2F5mPdDvlQQ9yI9nE5A9NRUX8IjyUuZ8OpCwYyHdzQiRvqTgOW7KNT14oZDNbnfENlMYtwZqGgIhYD4Gjj%2B9lNlmLproeXUhjcC%2FaxG9QdTmM0MTQoddCyYnAb4iwuITdBQfV3rawRQ8O8e%2FvEBPth%2B816vn5pKuPJGC0BrJ1bCg4UjDKv69lNnsA%2F9fJWAc84SZ8RpDL5X4oSzyFmLGNCECn3JuWvorz5Yw1RfZQhGG5yzN2%2BFjvEeujdiYbkw8jRpowU7YhTdzGFjZ0qwoul8q%2B02RbsXnqXt0BPhjoTd1kck0G0gEYXWseC06agXWGw%2FbxHchSmUWHMK631tYGOrEBJj6pg7n%2F8AfQGwrQR%2F1SF6IS%2F0sEO1LgElCKhuzah3taCPyBmHC3FTOr%2FhcgFZLc3fVMYt07IKjbdFN5U1LRA4c6DgM8T2oP5skmy%2BTfYdj4WOywZPVarAvX2wAQGUpYRa1Ni1IC4NDztRXg0UnpvAHvE6cXMYopx62u3hyenbcra%2F0Mqc%2FQNSE4%2BMNuIdi%2Fq9Y4YNtPbkksmtyZV9LtzoznSJRS9%2FCf8Om9AKLmce3j&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5ZXARBTO%2F20261019%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261019T052044Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=78dada8a527ff19565c4f7fc584cf53bdfba9d0e8863923ccb18c1442d86790d\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Some of our senior pupils participated in meditation as part of their mindfulness course. Afterwards, they reported back on how calm they felt and how well they could concentrate on their next lesson.<\/p>\n","protected":false},"author":295,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[73],"tags":[187,11444],"class_list":["post-11276","post","type-post","status-publish","format-standard","hentry","category-pupils","tag-health-and-wellbeing","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts\/11276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/users\/295"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/comments?post=11276"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts\/11276\/revisions"}],"predecessor-version":[{"id":11282,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/posts\/11276\/revisions\/11282"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/media?parent=11276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/categories?post=11276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/IsobelMair\/wp-json\/wp\/v2\/tags?post=11276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}