{"id":5521,"date":"2021-01-13T09:00:52","date_gmt":"2021-01-13T09:00:52","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/?p=5521"},"modified":"2021-01-08T16:43:48","modified_gmt":"2021-01-08T16:43:48","slug":"remote-learning-fresh-air-and-exercise","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/2021\/01\/13\/remote-learning-fresh-air-and-exercise\/","title":{"rendered":"Remote Learning: Fresh Air and Exercise"},"content":{"rendered":"<p>Just because it&#8217;s winter and the days are short doesn&#8217;t mean going outside is not fun!<\/p>\n<p>In fact, fresh air really <strong>is<\/strong> good for you! It can:<\/p>\n<ul>\n<li>help you feel more energised<\/li>\n<li>help you sleep better<\/li>\n<li>help decongest you if you have a cold<\/li>\n<li>restore your mood<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/files\/2021\/01\/getting-outside-in-nature-can-make-you.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5523 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/files\/2021\/01\/getting-outside-in-nature-can-make-you-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" \/><\/a>Here are some ideas of things that you can do with your families outdoors at this time of year&#8230;<\/p>\n<p><strong><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/files\/2021\/01\/snowman.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5528 alignleft\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/files\/2021\/01\/snowman-300x220.jpg\" alt=\"\" width=\"204\" height=\"150\" \/><\/a>Play in the Snow<\/strong> &#8211; Why not build a snowman, go sledging or throw some snowballs? Just going for a walk in the snow is exciting &#8211; everything looks and sounds different! Can you see different footprints? Who do you think made them? Which way did they go?<\/p>\n<p><strong><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Glenwood\/uploads\/sites\/86\/2021\/01\/08155319\/ice.png\"><img decoding=\"async\" data-attachment-id=\"5524\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/2021\/01\/13\/remote-learning-fresh-air-and-exercise\/ice\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Glenwood\/uploads\/sites\/86\/2021\/01\/08155319\/ice.png\" data-orig-size=\"665,1182\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ice\" data-image-description=\"\" 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576w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/Glenwood\/uploads\/sites\/86\/2021\/01\/08155319\/ice.png 665w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><\/a>Ice and Frost<\/strong> &#8211; Go exploring &#8211; look for different patterns of frost and different places to find ice. You might slide on it, smash it or pick it up and look through it.<\/p>\n<p>Try blowing bubbles when it&#8217;s cold &#8211; if you are lucky they will freeze.<\/p>\n<p>Have a go at making ice decorations\u00a0\u00a0<a href=\"https:\/\/www.redtedart.com\/kids-get-crafty-ice-ornaments\/\">click here to find out how.<\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/files\/2021\/01\/Ice-Ornaments.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5525 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/files\/2021\/01\/Ice-Ornaments-300x300.jpg\" alt=\"\" width=\"149\" height=\"149\" \/><\/a><strong>Go on a Bear Hunt<\/strong> &#8211; Use all your senses as you squelch through mud, scrunch over frosty grass and splash through puddles! You might need to climb through branches or scramble up a hill&#8230; will you find the bear&#8217;s den?<\/p>\n<p><strong>Puddle Jumping<\/strong> &#8211; It&#8217;s always fun to jump and splash in puddles! Who can make the biggest splash? Which puddle is deepest? Can you splash all the water out of the puddle?<a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/files\/2021\/01\/puddle.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5527 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/files\/2021\/01\/puddle-300x210.jpg\" alt=\"\" width=\"224\" height=\"157\" \/><\/a><\/p>\n<p><strong>Fun with Sticks<\/strong> &#8211; You could try a game of Pooh Sticks if you are near a bridge over a stream or take some sticks home and make a Stickman using what you have in your house.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/files\/2021\/01\/stickman.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5529 alignnone\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/files\/2021\/01\/stickman-300x229.jpg\" alt=\"\" width=\"221\" height=\"169\" \/><\/a> \u00a0 \u00a0 \u00a0 <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/files\/2021\/01\/Pooh-Sticks.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5526 alignnone\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/files\/2021\/01\/Pooh-Sticks-225x300.jpg\" alt=\"\" width=\"182\" height=\"243\" \/><\/a><\/p>\n<p><strong>Go exploring with a torch<\/strong> &#8211; Why not go for an adventure after dark? Take a torch with you and explore the woods or just have a turn in the play park! You might choose to watch the sun go down while you are out as well.<a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/files\/2021\/01\/torch.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5530 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/files\/2021\/01\/torch-300x225.jpg\" alt=\"\" width=\"247\" height=\"185\" \/><\/a><\/p>\n<p><strong>Have a campfire<\/strong> &#8211; Some of you might be lucky enough to be able to have a fire in your garden. 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Adults please remember that children will not feel the cold as much as you do BUT they also may not realise when they get too cold &#8211; especially when hands and feet get wet.<\/p>\n<p>Whatever you do outdoors &#8211; have fun and please share your adventures on Google Classroom or on Twitter <strong>@GlenwoodFC\u00a0 #Glenwoodlearningathome<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just because it&#8217;s winter and the days are short doesn&#8217;t mean going outside is not fun! In fact, fresh air really is good for you! It can: help you feel more energised help you sleep better help decongest you if you have a cold restore your mood Here are some ideas of things that you &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/2021\/01\/13\/remote-learning-fresh-air-and-exercise\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Remote Learning: Fresh Air and Exercise<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6510,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[187,5556,456029],"class_list":["post-5521","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-health-and-wellbeing","tag-outdoor-learning","tag-remote-learning"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/posts\/5521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/users\/6510"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/comments?post=5521"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/posts\/5521\/revisions"}],"predecessor-version":[{"id":5532,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/posts\/5521\/revisions\/5532"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/media?parent=5521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/categories?post=5521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/tags?post=5521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}