{"id":4651,"date":"2020-04-23T07:00:43","date_gmt":"2020-04-23T07:00:43","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/?p=4651"},"modified":"2020-05-07T10:35:17","modified_gmt":"2020-05-07T10:35:17","slug":"remote-learning-yoga","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/2020\/04\/23\/remote-learning-yoga\/","title":{"rendered":"Remote Learning &#8211; Yoga"},"content":{"rendered":"<p>During our weekly yoga sessions we learnt lots of different poses &#8211; do you remember them all.<\/p>\n<p>The candle\u00a0<a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203900\/yoga-3.jpg\"><img decoding=\"async\" data-attachment-id=\"4655\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/2020\/04\/23\/remote-learning-yoga\/yoga-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203900\/yoga-3.jpg\" data-orig-size=\"640,564\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"yoga 3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203900\/yoga-3-300x264.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHn2gvmmUxVlLm55qL0XQu%2BXAzGyxB6bKyNjEQGrO1k%2BAiAQoeI6F3%2B1jorjRkyodyN4pIIjaAqArMTFaZWxiS0VASrCBQiJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMxg%2Fep4Uj3JiomzKNKpYF%2FFOuywXs6u%2FFg0pIvtBXXBmH0wP26oS%2B7ZZqLfLIAEgmfiVQLde2LJcHZqea%2FqOocIr2ToFw3oFnE5SiCNCs8js0SM8bqinKfrgYr8qZbY2MqhRYMYbasOHbPJhTOdhFCcIAzRk1Nv%2FZr1ov0b9zyrpNq7zjACVMogE4PiDh9VRklmdoOvehkNsrwXx90OLwnpVIWcRq7M7%2BN09mQ6h%2BFbwHQnUOoAcdWZNF%2BD1WyOlJ3hpwiMAgU%2FL7ehjJUZ9kZO%2FIUthaTIlGysp7L13y16X6YNiwkX9x3WK2Akf1U7BEqn33m6KQYDLafeS0z4hPJQCWB0DLKg83N%2F8czj51fY8kFyFlAPR7tt6tNTxo2Iz5FvkCUU%2FcvtBs0LbYftqIULrFDvHZoQIPqmTuqEw41SpkPizcUs9CvAbPFJNv3ACrE0DvI%2BooUavKkqCooI7pxZIRO%2FFhpylpI3PePFrPLwbKXY0hEDmu%2BMHn5mN1EfgKYPRMdR6jH6NPCjU1mVFspn4cXEIN%2FhTCsL6udyerHYq%2FhFXOvKKcV1rprywKQGUfItqfTUUUGDTSOJGA%2Fw093VFY4VyUuep3c%2B5ljf6yfE28aD14KRY31BKH0WCnYRbovBPWbBIxyIz4XIRfx9FjtCU8E3b28%2FnPB0jJ1%2BAfeqi8yhN7rossyZZUeoTWOJFvu6UA0kv%2Fte9YrWPLN%2BWdmv%2FtIc4rxmctPlsKx0Q4eVRMCo8Y7pRTA225UVcjnqUH4jPLLHW8qFXS1nmuzlvpP4yqURFiUFUxj36YnpxW8TvVa7BcZl3Kw0msYSrDolLQ6pt9JHByQs%2B2lu5ANIgiFKhPHeUIvzl6%2FLAdhuQWk39my1wNVp822TKzoMRdSRIkos3QxKQwg8DD1QY6sgGTjJlH6r4lDE05skOeR5q7Oh6oEoaccn3eyPx749gCql5%2B68DOi2Nequ6Qy1i5hactaMus%2Biqq2UCpiVBqwzkddu8PbzBYwXvnj6ROxYhzVzVCFOssYtSUbPbYWUbI1vwXe3VnaKRFimSVeTCkEdekKPOJQlzfoU2XtTMDfxHgUD24t0%2BtVYXXKf43DxUPAYizMyxxsS96brgDODXJQ9KQbCtFINyT6BIqpL%2BBXskcCvyy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5PUT3FC4%2F20260921%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260921T083715Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=40b9375663be4594b365a1cf089b7e08e7adea9f15ffc0afcc7b0d5207b2ebcb\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203900\/yoga-3.jpg\" class=\"wp-image-4655 aligncenter\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203900\/yoga-3-300x264.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHn2gvmmUxVlLm55qL0XQu%2BXAzGyxB6bKyNjEQGrO1k%2BAiAQoeI6F3%2B1jorjRkyodyN4pIIjaAqArMTFaZWxiS0VASrCBQiJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMxg%2Fep4Uj3JiomzKNKpYF%2FFOuywXs6u%2FFg0pIvtBXXBmH0wP26oS%2B7ZZqLfLIAEgmfiVQLde2LJcHZqea%2FqOocIr2ToFw3oFnE5SiCNCs8js0SM8bqinKfrgYr8qZbY2MqhRYMYbasOHbPJhTOdhFCcIAzRk1Nv%2FZr1ov0b9zyrpNq7zjACVMogE4PiDh9VRklmdoOvehkNsrwXx90OLwnpVIWcRq7M7%2BN09mQ6h%2BFbwHQnUOoAcdWZNF%2BD1WyOlJ3hpwiMAgU%2FL7ehjJUZ9kZO%2FIUthaTIlGysp7L13y16X6YNiwkX9x3WK2Akf1U7BEqn33m6KQYDLafeS0z4hPJQCWB0DLKg83N%2F8czj51fY8kFyFlAPR7tt6tNTxo2Iz5FvkCUU%2FcvtBs0LbYftqIULrFDvHZoQIPqmTuqEw41SpkPizcUs9CvAbPFJNv3ACrE0DvI%2BooUavKkqCooI7pxZIRO%2FFhpylpI3PePFrPLwbKXY0hEDmu%2BMHn5mN1EfgKYPRMdR6jH6NPCjU1mVFspn4cXEIN%2FhTCsL6udyerHYq%2FhFXOvKKcV1rprywKQGUfItqfTUUUGDTSOJGA%2Fw093VFY4VyUuep3c%2B5ljf6yfE28aD14KRY31BKH0WCnYRbovBPWbBIxyIz4XIRfx9FjtCU8E3b28%2FnPB0jJ1%2BAfeqi8yhN7rossyZZUeoTWOJFvu6UA0kv%2Fte9YrWPLN%2BWdmv%2FtIc4rxmctPlsKx0Q4eVRMCo8Y7pRTA225UVcjnqUH4jPLLHW8qFXS1nmuzlvpP4yqURFiUFUxj36YnpxW8TvVa7BcZl3Kw0msYSrDolLQ6pt9JHByQs%2B2lu5ANIgiFKhPHeUIvzl6%2FLAdhuQWk39my1wNVp822TKzoMRdSRIkos3QxKQwg8DD1QY6sgGTjJlH6r4lDE05skOeR5q7Oh6oEoaccn3eyPx749gCql5%2B68DOi2Nequ6Qy1i5hactaMus%2Biqq2UCpiVBqwzkddu8PbzBYwXvnj6ROxYhzVzVCFOssYtSUbPbYWUbI1vwXe3VnaKRFimSVeTCkEdekKPOJQlzfoU2XtTMDfxHgUD24t0%2BtVYXXKf43DxUPAYizMyxxsS96brgDODXJQ9KQbCtFINyT6BIqpL%2BBXskcCvyy&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U5PUT3FC4%2F20260921%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260921T083715Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=40b9375663be4594b365a1cf089b7e08e7adea9f15ffc0afcc7b0d5207b2ebcb\" alt=\"\" width=\"240\" height=\"211\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203900\/yoga-3-300x264.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHn2gvmmUxVlLm55qL0XQu%2BXAzGyxB6bKyNjEQGrO1k%2BAiAQoeI6F3%2B1jorjRkyodyN4pIIjaAqArMTFaZWxiS0VASrCBQiJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMxg%2Fep4Uj3JiomzKNKpYF%2FFOuywXs6u%2FFg0pIvtBXXBmH0wP26oS%2B7ZZqLfLIAEgmfiVQLde2LJcHZqea%2FqOocIr2ToFw3oFnE5SiCNCs8js0SM8bqinKfrgYr8qZbY2MqhRYMYbasOHbPJhTOdhFCcIAzRk1Nv%2FZr1ov0b9zyrpNq7zjACVMogE4PiDh9VRklmdoOvehkNsrwXx90OLwnpVIWcRq7M7%2BN09mQ6h%2BFbwHQnUOoAcdWZNF%2BD1WyOlJ3hpwiMAgU%2FL7ehjJUZ9kZO%2FIUthaTIlGysp7L13y16X6YNiwkX9x3WK2Akf1U7BEqn33m6KQYDLafeS0z4hPJQCWB0DLKg83N%2F8czj51fY8kFyFlAPR7tt6tNTxo2Iz5FvkCUU%2FcvtBs0LbYftqIULrFDvHZoQIPqmTuqEw41SpkPizcUs9CvAbPFJNv3ACrE0DvI%2BooUavKkqCooI7pxZIRO%2FFhpylpI3PePFrPLwbKXY0hEDmu%2BMHn5mN1EfgKYPRMdR6jH6NPCjU1mVFspn4cXEIN%2FhTCsL6udyerHYq%2FhFXOvKKcV1rprywKQGUfItqfTUUUGDTSOJGA%2Fw093VFY4VyUuep3c%2B5ljf6yfE28aD14KRY31BKH0WCnYRbovBPWbBIxyIz4XIRfx9FjtCU8E3b28%2FnPB0jJ1%2BAfeqi8yhN7rossyZZUeoTWOJFvu6UA0kv%2Fte9YrWPLN%2BWdmv%2FtIc4rxmctPlsKx0Q4eVRMCo8Y7pRTA225UVcjnqUH4jPLLHW8qFXS1nmuzlvpP4yqURFiUFUxj36YnpxW8TvVa7BcZl3Kw0msYSrDolLQ6pt9JHByQs%2B2lu5ANIgiFKhPHeUIvzl6%2FLAdhuQWk39my1wNVp822TKzoMRdSRIkos3QxKQwg8DD1QY6sgGTjJlH6r4lDE05skOeR5q7Oh6oEoaccn3eyPx749gCql5%2B68DOi2Nequ6Qy1i5hactaMus%2Biqq2UCpiVBqwzkddu8PbzBYwXvnj6ROxYhzVzVCFOssYtSUbPbYWUbI1vwXe3VnaKRFimSVeTCkEdekKPOJQlzfoU2XtTMDfxHgUD24t0%2BtVYXXKf43DxUPAYizMyxxsS96brgDODXJQ9KQbCtFINyT6BIqpL%2BBXskcCvyy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5PUT3FC4%2F20260921%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260921T083715Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=40b9375663be4594b365a1cf089b7e08e7adea9f15ffc0afcc7b0d5207b2ebcb 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203900\/yoga-3.jpg 640w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>The downward dog<a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203731\/yoga-1.jpg\"><img decoding=\"async\" data-attachment-id=\"4653\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/2020\/04\/23\/remote-learning-yoga\/yoga-1\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203731\/yoga-1.jpg\" data-orig-size=\"640,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"yoga 1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203731\/yoga-1-300x199.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHn2gvmmUxVlLm55qL0XQu%2BXAzGyxB6bKyNjEQGrO1k%2BAiAQoeI6F3%2B1jorjRkyodyN4pIIjaAqArMTFaZWxiS0VASrCBQiJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMxg%2Fep4Uj3JiomzKNKpYF%2FFOuywXs6u%2FFg0pIvtBXXBmH0wP26oS%2B7ZZqLfLIAEgmfiVQLde2LJcHZqea%2FqOocIr2ToFw3oFnE5SiCNCs8js0SM8bqinKfrgYr8qZbY2MqhRYMYbasOHbPJhTOdhFCcIAzRk1Nv%2FZr1ov0b9zyrpNq7zjACVMogE4PiDh9VRklmdoOvehkNsrwXx90OLwnpVIWcRq7M7%2BN09mQ6h%2BFbwHQnUOoAcdWZNF%2BD1WyOlJ3hpwiMAgU%2FL7ehjJUZ9kZO%2FIUthaTIlGysp7L13y16X6YNiwkX9x3WK2Akf1U7BEqn33m6KQYDLafeS0z4hPJQCWB0DLKg83N%2F8czj51fY8kFyFlAPR7tt6tNTxo2Iz5FvkCUU%2FcvtBs0LbYftqIULrFDvHZoQIPqmTuqEw41SpkPizcUs9CvAbPFJNv3ACrE0DvI%2BooUavKkqCooI7pxZIRO%2FFhpylpI3PePFrPLwbKXY0hEDmu%2BMHn5mN1EfgKYPRMdR6jH6NPCjU1mVFspn4cXEIN%2FhTCsL6udyerHYq%2FhFXOvKKcV1rprywKQGUfItqfTUUUGDTSOJGA%2Fw093VFY4VyUuep3c%2B5ljf6yfE28aD14KRY31BKH0WCnYRbovBPWbBIxyIz4XIRfx9FjtCU8E3b28%2FnPB0jJ1%2BAfeqi8yhN7rossyZZUeoTWOJFvu6UA0kv%2Fte9YrWPLN%2BWdmv%2FtIc4rxmctPlsKx0Q4eVRMCo8Y7pRTA225UVcjnqUH4jPLLHW8qFXS1nmuzlvpP4yqURFiUFUxj36YnpxW8TvVa7BcZl3Kw0msYSrDolLQ6pt9JHByQs%2B2lu5ANIgiFKhPHeUIvzl6%2FLAdhuQWk39my1wNVp822TKzoMRdSRIkos3QxKQwg8DD1QY6sgGTjJlH6r4lDE05skOeR5q7Oh6oEoaccn3eyPx749gCql5%2B68DOi2Nequ6Qy1i5hactaMus%2Biqq2UCpiVBqwzkddu8PbzBYwXvnj6ROxYhzVzVCFOssYtSUbPbYWUbI1vwXe3VnaKRFimSVeTCkEdekKPOJQlzfoU2XtTMDfxHgUD24t0%2BtVYXXKf43DxUPAYizMyxxsS96brgDODXJQ9KQbCtFINyT6BIqpL%2BBXskcCvyy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5PUT3FC4%2F20260921%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260921T083715Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4f7895316ce37ef18925f505d667d17cc2713db75961c42714916a2df481fd35\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203731\/yoga-1.jpg\" class=\"wp-image-4653 aligncenter\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203731\/yoga-1-300x199.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHn2gvmmUxVlLm55qL0XQu%2BXAzGyxB6bKyNjEQGrO1k%2BAiAQoeI6F3%2B1jorjRkyodyN4pIIjaAqArMTFaZWxiS0VASrCBQiJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMxg%2Fep4Uj3JiomzKNKpYF%2FFOuywXs6u%2FFg0pIvtBXXBmH0wP26oS%2B7ZZqLfLIAEgmfiVQLde2LJcHZqea%2FqOocIr2ToFw3oFnE5SiCNCs8js0SM8bqinKfrgYr8qZbY2MqhRYMYbasOHbPJhTOdhFCcIAzRk1Nv%2FZr1ov0b9zyrpNq7zjACVMogE4PiDh9VRklmdoOvehkNsrwXx90OLwnpVIWcRq7M7%2BN09mQ6h%2BFbwHQnUOoAcdWZNF%2BD1WyOlJ3hpwiMAgU%2FL7ehjJUZ9kZO%2FIUthaTIlGysp7L13y16X6YNiwkX9x3WK2Akf1U7BEqn33m6KQYDLafeS0z4hPJQCWB0DLKg83N%2F8czj51fY8kFyFlAPR7tt6tNTxo2Iz5FvkCUU%2FcvtBs0LbYftqIULrFDvHZoQIPqmTuqEw41SpkPizcUs9CvAbPFJNv3ACrE0DvI%2BooUavKkqCooI7pxZIRO%2FFhpylpI3PePFrPLwbKXY0hEDmu%2BMHn5mN1EfgKYPRMdR6jH6NPCjU1mVFspn4cXEIN%2FhTCsL6udyerHYq%2FhFXOvKKcV1rprywKQGUfItqfTUUUGDTSOJGA%2Fw093VFY4VyUuep3c%2B5ljf6yfE28aD14KRY31BKH0WCnYRbovBPWbBIxyIz4XIRfx9FjtCU8E3b28%2FnPB0jJ1%2BAfeqi8yhN7rossyZZUeoTWOJFvu6UA0kv%2Fte9YrWPLN%2BWdmv%2FtIc4rxmctPlsKx0Q4eVRMCo8Y7pRTA225UVcjnqUH4jPLLHW8qFXS1nmuzlvpP4yqURFiUFUxj36YnpxW8TvVa7BcZl3Kw0msYSrDolLQ6pt9JHByQs%2B2lu5ANIgiFKhPHeUIvzl6%2FLAdhuQWk39my1wNVp822TKzoMRdSRIkos3QxKQwg8DD1QY6sgGTjJlH6r4lDE05skOeR5q7Oh6oEoaccn3eyPx749gCql5%2B68DOi2Nequ6Qy1i5hactaMus%2Biqq2UCpiVBqwzkddu8PbzBYwXvnj6ROxYhzVzVCFOssYtSUbPbYWUbI1vwXe3VnaKRFimSVeTCkEdekKPOJQlzfoU2XtTMDfxHgUD24t0%2BtVYXXKf43DxUPAYizMyxxsS96brgDODXJQ9KQbCtFINyT6BIqpL%2BBXskcCvyy&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U5PUT3FC4%2F20260921%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260921T083715Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=4f7895316ce37ef18925f505d667d17cc2713db75961c42714916a2df481fd35\" alt=\"\" width=\"279\" height=\"185\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203731\/yoga-1-300x199.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHn2gvmmUxVlLm55qL0XQu%2BXAzGyxB6bKyNjEQGrO1k%2BAiAQoeI6F3%2B1jorjRkyodyN4pIIjaAqArMTFaZWxiS0VASrCBQiJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMxg%2Fep4Uj3JiomzKNKpYF%2FFOuywXs6u%2FFg0pIvtBXXBmH0wP26oS%2B7ZZqLfLIAEgmfiVQLde2LJcHZqea%2FqOocIr2ToFw3oFnE5SiCNCs8js0SM8bqinKfrgYr8qZbY2MqhRYMYbasOHbPJhTOdhFCcIAzRk1Nv%2FZr1ov0b9zyrpNq7zjACVMogE4PiDh9VRklmdoOvehkNsrwXx90OLwnpVIWcRq7M7%2BN09mQ6h%2BFbwHQnUOoAcdWZNF%2BD1WyOlJ3hpwiMAgU%2FL7ehjJUZ9kZO%2FIUthaTIlGysp7L13y16X6YNiwkX9x3WK2Akf1U7BEqn33m6KQYDLafeS0z4hPJQCWB0DLKg83N%2F8czj51fY8kFyFlAPR7tt6tNTxo2Iz5FvkCUU%2FcvtBs0LbYftqIULrFDvHZoQIPqmTuqEw41SpkPizcUs9CvAbPFJNv3ACrE0DvI%2BooUavKkqCooI7pxZIRO%2FFhpylpI3PePFrPLwbKXY0hEDmu%2BMHn5mN1EfgKYPRMdR6jH6NPCjU1mVFspn4cXEIN%2FhTCsL6udyerHYq%2FhFXOvKKcV1rprywKQGUfItqfTUUUGDTSOJGA%2Fw093VFY4VyUuep3c%2B5ljf6yfE28aD14KRY31BKH0WCnYRbovBPWbBIxyIz4XIRfx9FjtCU8E3b28%2FnPB0jJ1%2BAfeqi8yhN7rossyZZUeoTWOJFvu6UA0kv%2Fte9YrWPLN%2BWdmv%2FtIc4rxmctPlsKx0Q4eVRMCo8Y7pRTA225UVcjnqUH4jPLLHW8qFXS1nmuzlvpP4yqURFiUFUxj36YnpxW8TvVa7BcZl3Kw0msYSrDolLQ6pt9JHByQs%2B2lu5ANIgiFKhPHeUIvzl6%2FLAdhuQWk39my1wNVp822TKzoMRdSRIkos3QxKQwg8DD1QY6sgGTjJlH6r4lDE05skOeR5q7Oh6oEoaccn3eyPx749gCql5%2B68DOi2Nequ6Qy1i5hactaMus%2Biqq2UCpiVBqwzkddu8PbzBYwXvnj6ROxYhzVzVCFOssYtSUbPbYWUbI1vwXe3VnaKRFimSVeTCkEdekKPOJQlzfoU2XtTMDfxHgUD24t0%2BtVYXXKf43DxUPAYizMyxxsS96brgDODXJQ9KQbCtFINyT6BIqpL%2BBXskcCvyy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5PUT3FC4%2F20260921%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260921T083715Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4f7895316ce37ef18925f505d667d17cc2713db75961c42714916a2df481fd35 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203731\/yoga-1.jpg 640w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/><\/a>The snake<a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203907\/yoga-4.jpg\"><img decoding=\"async\" data-attachment-id=\"4656\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/2020\/04\/23\/remote-learning-yoga\/yoga-4\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203907\/yoga-4.jpg\" data-orig-size=\"640,363\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"yoga 4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203907\/yoga-4-300x170.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHn2gvmmUxVlLm55qL0XQu%2BXAzGyxB6bKyNjEQGrO1k%2BAiAQoeI6F3%2B1jorjRkyodyN4pIIjaAqArMTFaZWxiS0VASrCBQiJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMxg%2Fep4Uj3JiomzKNKpYF%2FFOuywXs6u%2FFg0pIvtBXXBmH0wP26oS%2B7ZZqLfLIAEgmfiVQLde2LJcHZqea%2FqOocIr2ToFw3oFnE5SiCNCs8js0SM8bqinKfrgYr8qZbY2MqhRYMYbasOHbPJhTOdhFCcIAzRk1Nv%2FZr1ov0b9zyrpNq7zjACVMogE4PiDh9VRklmdoOvehkNsrwXx90OLwnpVIWcRq7M7%2BN09mQ6h%2BFbwHQnUOoAcdWZNF%2BD1WyOlJ3hpwiMAgU%2FL7ehjJUZ9kZO%2FIUthaTIlGysp7L13y16X6YNiwkX9x3WK2Akf1U7BEqn33m6KQYDLafeS0z4hPJQCWB0DLKg83N%2F8czj51fY8kFyFlAPR7tt6tNTxo2Iz5FvkCUU%2FcvtBs0LbYftqIULrFDvHZoQIPqmTuqEw41SpkPizcUs9CvAbPFJNv3ACrE0DvI%2BooUavKkqCooI7pxZIRO%2FFhpylpI3PePFrPLwbKXY0hEDmu%2BMHn5mN1EfgKYPRMdR6jH6NPCjU1mVFspn4cXEIN%2FhTCsL6udyerHYq%2FhFXOvKKcV1rprywKQGUfItqfTUUUGDTSOJGA%2Fw093VFY4VyUuep3c%2B5ljf6yfE28aD14KRY31BKH0WCnYRbovBPWbBIxyIz4XIRfx9FjtCU8E3b28%2FnPB0jJ1%2BAfeqi8yhN7rossyZZUeoTWOJFvu6UA0kv%2Fte9YrWPLN%2BWdmv%2FtIc4rxmctPlsKx0Q4eVRMCo8Y7pRTA225UVcjnqUH4jPLLHW8qFXS1nmuzlvpP4yqURFiUFUxj36YnpxW8TvVa7BcZl3Kw0msYSrDolLQ6pt9JHByQs%2B2lu5ANIgiFKhPHeUIvzl6%2FLAdhuQWk39my1wNVp822TKzoMRdSRIkos3QxKQwg8DD1QY6sgGTjJlH6r4lDE05skOeR5q7Oh6oEoaccn3eyPx749gCql5%2B68DOi2Nequ6Qy1i5hactaMus%2Biqq2UCpiVBqwzkddu8PbzBYwXvnj6ROxYhzVzVCFOssYtSUbPbYWUbI1vwXe3VnaKRFimSVeTCkEdekKPOJQlzfoU2XtTMDfxHgUD24t0%2BtVYXXKf43DxUPAYizMyxxsS96brgDODXJQ9KQbCtFINyT6BIqpL%2BBXskcCvyy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5PUT3FC4%2F20260921%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260921T083715Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2bac9a31bb0409145087e3bc7a116917f220a507fb794f7a9806758dc5a4a86d\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203907\/yoga-4.jpg\" class=\"size-medium wp-image-4656 aligncenter\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203907\/yoga-4-300x170.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHn2gvmmUxVlLm55qL0XQu%2BXAzGyxB6bKyNjEQGrO1k%2BAiAQoeI6F3%2B1jorjRkyodyN4pIIjaAqArMTFaZWxiS0VASrCBQiJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMxg%2Fep4Uj3JiomzKNKpYF%2FFOuywXs6u%2FFg0pIvtBXXBmH0wP26oS%2B7ZZqLfLIAEgmfiVQLde2LJcHZqea%2FqOocIr2ToFw3oFnE5SiCNCs8js0SM8bqinKfrgYr8qZbY2MqhRYMYbasOHbPJhTOdhFCcIAzRk1Nv%2FZr1ov0b9zyrpNq7zjACVMogE4PiDh9VRklmdoOvehkNsrwXx90OLwnpVIWcRq7M7%2BN09mQ6h%2BFbwHQnUOoAcdWZNF%2BD1WyOlJ3hpwiMAgU%2FL7ehjJUZ9kZO%2FIUthaTIlGysp7L13y16X6YNiwkX9x3WK2Akf1U7BEqn33m6KQYDLafeS0z4hPJQCWB0DLKg83N%2F8czj51fY8kFyFlAPR7tt6tNTxo2Iz5FvkCUU%2FcvtBs0LbYftqIULrFDvHZoQIPqmTuqEw41SpkPizcUs9CvAbPFJNv3ACrE0DvI%2BooUavKkqCooI7pxZIRO%2FFhpylpI3PePFrPLwbKXY0hEDmu%2BMHn5mN1EfgKYPRMdR6jH6NPCjU1mVFspn4cXEIN%2FhTCsL6udyerHYq%2FhFXOvKKcV1rprywKQGUfItqfTUUUGDTSOJGA%2Fw093VFY4VyUuep3c%2B5ljf6yfE28aD14KRY31BKH0WCnYRbovBPWbBIxyIz4XIRfx9FjtCU8E3b28%2FnPB0jJ1%2BAfeqi8yhN7rossyZZUeoTWOJFvu6UA0kv%2Fte9YrWPLN%2BWdmv%2FtIc4rxmctPlsKx0Q4eVRMCo8Y7pRTA225UVcjnqUH4jPLLHW8qFXS1nmuzlvpP4yqURFiUFUxj36YnpxW8TvVa7BcZl3Kw0msYSrDolLQ6pt9JHByQs%2B2lu5ANIgiFKhPHeUIvzl6%2FLAdhuQWk39my1wNVp822TKzoMRdSRIkos3QxKQwg8DD1QY6sgGTjJlH6r4lDE05skOeR5q7Oh6oEoaccn3eyPx749gCql5%2B68DOi2Nequ6Qy1i5hactaMus%2Biqq2UCpiVBqwzkddu8PbzBYwXvnj6ROxYhzVzVCFOssYtSUbPbYWUbI1vwXe3VnaKRFimSVeTCkEdekKPOJQlzfoU2XtTMDfxHgUD24t0%2BtVYXXKf43DxUPAYizMyxxsS96brgDODXJQ9KQbCtFINyT6BIqpL%2BBXskcCvyy&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U5PUT3FC4%2F20260921%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260921T083715Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=2bac9a31bb0409145087e3bc7a116917f220a507fb794f7a9806758dc5a4a86d\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203907\/yoga-4-300x170.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHn2gvmmUxVlLm55qL0XQu%2BXAzGyxB6bKyNjEQGrO1k%2BAiAQoeI6F3%2B1jorjRkyodyN4pIIjaAqArMTFaZWxiS0VASrCBQiJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMxg%2Fep4Uj3JiomzKNKpYF%2FFOuywXs6u%2FFg0pIvtBXXBmH0wP26oS%2B7ZZqLfLIAEgmfiVQLde2LJcHZqea%2FqOocIr2ToFw3oFnE5SiCNCs8js0SM8bqinKfrgYr8qZbY2MqhRYMYbasOHbPJhTOdhFCcIAzRk1Nv%2FZr1ov0b9zyrpNq7zjACVMogE4PiDh9VRklmdoOvehkNsrwXx90OLwnpVIWcRq7M7%2BN09mQ6h%2BFbwHQnUOoAcdWZNF%2BD1WyOlJ3hpwiMAgU%2FL7ehjJUZ9kZO%2FIUthaTIlGysp7L13y16X6YNiwkX9x3WK2Akf1U7BEqn33m6KQYDLafeS0z4hPJQCWB0DLKg83N%2F8czj51fY8kFyFlAPR7tt6tNTxo2Iz5FvkCUU%2FcvtBs0LbYftqIULrFDvHZoQIPqmTuqEw41SpkPizcUs9CvAbPFJNv3ACrE0DvI%2BooUavKkqCooI7pxZIRO%2FFhpylpI3PePFrPLwbKXY0hEDmu%2BMHn5mN1EfgKYPRMdR6jH6NPCjU1mVFspn4cXEIN%2FhTCsL6udyerHYq%2FhFXOvKKcV1rprywKQGUfItqfTUUUGDTSOJGA%2Fw093VFY4VyUuep3c%2B5ljf6yfE28aD14KRY31BKH0WCnYRbovBPWbBIxyIz4XIRfx9FjtCU8E3b28%2FnPB0jJ1%2BAfeqi8yhN7rossyZZUeoTWOJFvu6UA0kv%2Fte9YrWPLN%2BWdmv%2FtIc4rxmctPlsKx0Q4eVRMCo8Y7pRTA225UVcjnqUH4jPLLHW8qFXS1nmuzlvpP4yqURFiUFUxj36YnpxW8TvVa7BcZl3Kw0msYSrDolLQ6pt9JHByQs%2B2lu5ANIgiFKhPHeUIvzl6%2FLAdhuQWk39my1wNVp822TKzoMRdSRIkos3QxKQwg8DD1QY6sgGTjJlH6r4lDE05skOeR5q7Oh6oEoaccn3eyPx749gCql5%2B68DOi2Nequ6Qy1i5hactaMus%2Biqq2UCpiVBqwzkddu8PbzBYwXvnj6ROxYhzVzVCFOssYtSUbPbYWUbI1vwXe3VnaKRFimSVeTCkEdekKPOJQlzfoU2XtTMDfxHgUD24t0%2BtVYXXKf43DxUPAYizMyxxsS96brgDODXJQ9KQbCtFINyT6BIqpL%2BBXskcCvyy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5PUT3FC4%2F20260921%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260921T083716Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b86f9c419bd69f534893ac9c24b1af0d63df78a04241b972265831d055e9c32a 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203907\/yoga-4.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The Shavasana<a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203754\/yoga-2.jpg\"><img decoding=\"async\" data-attachment-id=\"4654\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/2020\/04\/23\/remote-learning-yoga\/yoga-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203754\/yoga-2.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"yoga 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203754\/yoga-2-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHn2gvmmUxVlLm55qL0XQu%2BXAzGyxB6bKyNjEQGrO1k%2BAiAQoeI6F3%2B1jorjRkyodyN4pIIjaAqArMTFaZWxiS0VASrCBQiJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMxg%2Fep4Uj3JiomzKNKpYF%2FFOuywXs6u%2FFg0pIvtBXXBmH0wP26oS%2B7ZZqLfLIAEgmfiVQLde2LJcHZqea%2FqOocIr2ToFw3oFnE5SiCNCs8js0SM8bqinKfrgYr8qZbY2MqhRYMYbasOHbPJhTOdhFCcIAzRk1Nv%2FZr1ov0b9zyrpNq7zjACVMogE4PiDh9VRklmdoOvehkNsrwXx90OLwnpVIWcRq7M7%2BN09mQ6h%2BFbwHQnUOoAcdWZNF%2BD1WyOlJ3hpwiMAgU%2FL7ehjJUZ9kZO%2FIUthaTIlGysp7L13y16X6YNiwkX9x3WK2Akf1U7BEqn33m6KQYDLafeS0z4hPJQCWB0DLKg83N%2F8czj51fY8kFyFlAPR7tt6tNTxo2Iz5FvkCUU%2FcvtBs0LbYftqIULrFDvHZoQIPqmTuqEw41SpkPizcUs9CvAbPFJNv3ACrE0DvI%2BooUavKkqCooI7pxZIRO%2FFhpylpI3PePFrPLwbKXY0hEDmu%2BMHn5mN1EfgKYPRMdR6jH6NPCjU1mVFspn4cXEIN%2FhTCsL6udyerHYq%2FhFXOvKKcV1rprywKQGUfItqfTUUUGDTSOJGA%2Fw093VFY4VyUuep3c%2B5ljf6yfE28aD14KRY31BKH0WCnYRbovBPWbBIxyIz4XIRfx9FjtCU8E3b28%2FnPB0jJ1%2BAfeqi8yhN7rossyZZUeoTWOJFvu6UA0kv%2Fte9YrWPLN%2BWdmv%2FtIc4rxmctPlsKx0Q4eVRMCo8Y7pRTA225UVcjnqUH4jPLLHW8qFXS1nmuzlvpP4yqURFiUFUxj36YnpxW8TvVa7BcZl3Kw0msYSrDolLQ6pt9JHByQs%2B2lu5ANIgiFKhPHeUIvzl6%2FLAdhuQWk39my1wNVp822TKzoMRdSRIkos3QxKQwg8DD1QY6sgGTjJlH6r4lDE05skOeR5q7Oh6oEoaccn3eyPx749gCql5%2B68DOi2Nequ6Qy1i5hactaMus%2Biqq2UCpiVBqwzkddu8PbzBYwXvnj6ROxYhzVzVCFOssYtSUbPbYWUbI1vwXe3VnaKRFimSVeTCkEdekKPOJQlzfoU2XtTMDfxHgUD24t0%2BtVYXXKf43DxUPAYizMyxxsS96brgDODXJQ9KQbCtFINyT6BIqpL%2BBXskcCvyy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5PUT3FC4%2F20260921%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260921T083715Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d082a43c0c823057a9b5d45a141f599a36612c36485e662016278fd1abdc8591\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203754\/yoga-2.jpg\" class=\" wp-image-4654 aligncenter\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203754\/yoga-2-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHn2gvmmUxVlLm55qL0XQu%2BXAzGyxB6bKyNjEQGrO1k%2BAiAQoeI6F3%2B1jorjRkyodyN4pIIjaAqArMTFaZWxiS0VASrCBQiJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMxg%2Fep4Uj3JiomzKNKpYF%2FFOuywXs6u%2FFg0pIvtBXXBmH0wP26oS%2B7ZZqLfLIAEgmfiVQLde2LJcHZqea%2FqOocIr2ToFw3oFnE5SiCNCs8js0SM8bqinKfrgYr8qZbY2MqhRYMYbasOHbPJhTOdhFCcIAzRk1Nv%2FZr1ov0b9zyrpNq7zjACVMogE4PiDh9VRklmdoOvehkNsrwXx90OLwnpVIWcRq7M7%2BN09mQ6h%2BFbwHQnUOoAcdWZNF%2BD1WyOlJ3hpwiMAgU%2FL7ehjJUZ9kZO%2FIUthaTIlGysp7L13y16X6YNiwkX9x3WK2Akf1U7BEqn33m6KQYDLafeS0z4hPJQCWB0DLKg83N%2F8czj51fY8kFyFlAPR7tt6tNTxo2Iz5FvkCUU%2FcvtBs0LbYftqIULrFDvHZoQIPqmTuqEw41SpkPizcUs9CvAbPFJNv3ACrE0DvI%2BooUavKkqCooI7pxZIRO%2FFhpylpI3PePFrPLwbKXY0hEDmu%2BMHn5mN1EfgKYPRMdR6jH6NPCjU1mVFspn4cXEIN%2FhTCsL6udyerHYq%2FhFXOvKKcV1rprywKQGUfItqfTUUUGDTSOJGA%2Fw093VFY4VyUuep3c%2B5ljf6yfE28aD14KRY31BKH0WCnYRbovBPWbBIxyIz4XIRfx9FjtCU8E3b28%2FnPB0jJ1%2BAfeqi8yhN7rossyZZUeoTWOJFvu6UA0kv%2Fte9YrWPLN%2BWdmv%2FtIc4rxmctPlsKx0Q4eVRMCo8Y7pRTA225UVcjnqUH4jPLLHW8qFXS1nmuzlvpP4yqURFiUFUxj36YnpxW8TvVa7BcZl3Kw0msYSrDolLQ6pt9JHByQs%2B2lu5ANIgiFKhPHeUIvzl6%2FLAdhuQWk39my1wNVp822TKzoMRdSRIkos3QxKQwg8DD1QY6sgGTjJlH6r4lDE05skOeR5q7Oh6oEoaccn3eyPx749gCql5%2B68DOi2Nequ6Qy1i5hactaMus%2Biqq2UCpiVBqwzkddu8PbzBYwXvnj6ROxYhzVzVCFOssYtSUbPbYWUbI1vwXe3VnaKRFimSVeTCkEdekKPOJQlzfoU2XtTMDfxHgUD24t0%2BtVYXXKf43DxUPAYizMyxxsS96brgDODXJQ9KQbCtFINyT6BIqpL%2BBXskcCvyy&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U5PUT3FC4%2F20260921%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260921T083715Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=d082a43c0c823057a9b5d45a141f599a36612c36485e662016278fd1abdc8591\" alt=\"\" width=\"284\" height=\"213\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203754\/yoga-2-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEMD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIHn2gvmmUxVlLm55qL0XQu%2BXAzGyxB6bKyNjEQGrO1k%2BAiAQoeI6F3%2B1jorjRkyodyN4pIIjaAqArMTFaZWxiS0VASrCBQiJ%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMxg%2Fep4Uj3JiomzKNKpYF%2FFOuywXs6u%2FFg0pIvtBXXBmH0wP26oS%2B7ZZqLfLIAEgmfiVQLde2LJcHZqea%2FqOocIr2ToFw3oFnE5SiCNCs8js0SM8bqinKfrgYr8qZbY2MqhRYMYbasOHbPJhTOdhFCcIAzRk1Nv%2FZr1ov0b9zyrpNq7zjACVMogE4PiDh9VRklmdoOvehkNsrwXx90OLwnpVIWcRq7M7%2BN09mQ6h%2BFbwHQnUOoAcdWZNF%2BD1WyOlJ3hpwiMAgU%2FL7ehjJUZ9kZO%2FIUthaTIlGysp7L13y16X6YNiwkX9x3WK2Akf1U7BEqn33m6KQYDLafeS0z4hPJQCWB0DLKg83N%2F8czj51fY8kFyFlAPR7tt6tNTxo2Iz5FvkCUU%2FcvtBs0LbYftqIULrFDvHZoQIPqmTuqEw41SpkPizcUs9CvAbPFJNv3ACrE0DvI%2BooUavKkqCooI7pxZIRO%2FFhpylpI3PePFrPLwbKXY0hEDmu%2BMHn5mN1EfgKYPRMdR6jH6NPCjU1mVFspn4cXEIN%2FhTCsL6udyerHYq%2FhFXOvKKcV1rprywKQGUfItqfTUUUGDTSOJGA%2Fw093VFY4VyUuep3c%2B5ljf6yfE28aD14KRY31BKH0WCnYRbovBPWbBIxyIz4XIRfx9FjtCU8E3b28%2FnPB0jJ1%2BAfeqi8yhN7rossyZZUeoTWOJFvu6UA0kv%2Fte9YrWPLN%2BWdmv%2FtIc4rxmctPlsKx0Q4eVRMCo8Y7pRTA225UVcjnqUH4jPLLHW8qFXS1nmuzlvpP4yqURFiUFUxj36YnpxW8TvVa7BcZl3Kw0msYSrDolLQ6pt9JHByQs%2B2lu5ANIgiFKhPHeUIvzl6%2FLAdhuQWk39my1wNVp822TKzoMRdSRIkos3QxKQwg8DD1QY6sgGTjJlH6r4lDE05skOeR5q7Oh6oEoaccn3eyPx749gCql5%2B68DOi2Nequ6Qy1i5hactaMus%2Biqq2UCpiVBqwzkddu8PbzBYwXvnj6ROxYhzVzVCFOssYtSUbPbYWUbI1vwXe3VnaKRFimSVeTCkEdekKPOJQlzfoU2XtTMDfxHgUD24t0%2BtVYXXKf43DxUPAYizMyxxsS96brgDODXJQ9KQbCtFINyT6BIqpL%2BBXskcCvyy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5PUT3FC4%2F20260921%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260921T083716Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=aade2f5a0a56eb818397a30a344ecb5daf8f8b9f8764cbb1d99405b52c81adb3 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/Glenwood\/uploads\/sites\/86\/2020\/04\/20203754\/yoga-2.jpg 640w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/a><\/p>\n<p>Mrs Russell hopes you have been practising and has made a short video to remind you of them all.<\/p>\n<p><iframe loading=\"lazy\" frameborder=\"0\" scrolling=\"no\" marginwidth=\"0\" marginheight=\"0\" width=\"474\" height=\"311\" src=\"https:\/\/sway.office.com\/s\/4GkOLPFuvpPI6nBT\/embed\" allowfullscreen webkitallowfullscreen mozallowfullscreen msallowfullscreen ><\/iframe><\/p>\n<p>You could also have a look at <a href=\"https:\/\/www.youtube.com\/watch?v=T_0P5grVoyg\">Cosmic Kids Yoga<\/a> for more exercises.<\/p>\n<p>Remember to share with us <strong>@GlenwoodFC\u00a0 #Glenwoodlearningathome\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During our weekly yoga sessions we learnt lots of different poses &#8211; do you remember them all. The candle\u00a0The downward dogThe snake The Shavasana Mrs Russell hopes you have been practising and has made a short video to remind you of them all. You could also have a look at Cosmic Kids Yoga for more &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/2020\/04\/23\/remote-learning-yoga\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Remote Learning &#8211; Yoga<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6510,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[187,455883,456029],"class_list":["post-4651","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-health-and-wellbeing","tag-physical-skills","tag-remote-learning"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/posts\/4651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/users\/6510"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/comments?post=4651"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/posts\/4651\/revisions"}],"predecessor-version":[{"id":4658,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/posts\/4651\/revisions\/4658"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/media?parent=4651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/categories?post=4651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Glenwood\/wp-json\/wp\/v2\/tags?post=4651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}