Emotions

Through our Fun Friends programme we encourage children to articulate their emotions. We provide the vocabulary to talk about how they feel and we provide strategies to manage emotions such as Red and Green Thoughts (turn negative red thoughts into positive green thoughts) and Milkshake Breathing (pretend to blow out through a straw to blow out your negative feelings). Children can recognise their emotions by thinking about how these emotions look and feel.

Using our emotions mirror

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