{"id":4955,"date":"2018-02-26T10:01:00","date_gmt":"2018-02-26T09:01:00","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/Busby\/?p=4955"},"modified":"2018-02-26T10:01:00","modified_gmt":"2018-02-26T09:01:00","slug":"learn-2-swim","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/Busby\/2018\/02\/26\/learn-2-swim\/","title":{"rendered":"Learn 2 Swim"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Busby\/uploads\/sites\/76\/2018\/02\/swim.png\">Opportunities to improve your swimming ability!<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4956\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Busby\/2018\/02\/26\/learn-2-swim\/swim\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Busby\/uploads\/sites\/76\/2018\/02\/swim.png\" data-orig-size=\"1099,585\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"swim\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Busby\/uploads\/sites\/76\/2018\/02\/swim-300x160.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQD9NkM6QvZEAjLMG8Wh2z038nQGESTEdIiSo4KZkK0kDgIhAMN%2FZ519YpFtBQ%2BJGvqxdjC%2FJriByweeXMLY86KC8kP7KsIFCJr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzsPpqCrxxshuZZ%2B7MqlgXVIQbHWbR1APO4yGE4G5aBIIefFrP7OXpjrL%2Fl0VEEql5azOq2tX76K0ej6NkXMOXn%2FDz1CZFsKJdZPkb6bxondMvWHX3qTiGPn6tisKRZ5BOGG%2F95SsUYju7rb6nme3Lc4p3s%2B9vS5DO41tlqoYyDwwRCYaYNNUNX2lZQS4ArbndFcg7bGVKRK3WV4NWg2d96vqrWWbs9p8ZCQ5pkSLnAEjJsQUAGzFuDrs12XICZLzDsX01%2BhJLerLb%2FhT20AoO4Tdr5R2kfrqUwjy7Q1UWxmqhqEE6Kk6owkZGGO5BYKNkhgqELPAqX%2Fu8Hef87SKbMjBSZkOLu%2FBJKOhdVln0W7LIMTCjlhXyAQh%2BLwfyvXYGFdBwvMHWmhbrb6ErnVVbEal3aRfWbCjWOoemdv%2FqM0TVagmhssmvH7umapl3uDzEh%2Fj%2BR4nRobml7OJzdg8EF0ds9uypn5XIk1LaoORbe7SWzjTGZqtugCVzy%2FXFlb3DLtswI7Fsf6HORD%2BTmsqYNR5PJdXkywA5DxMc%2Bo%2BwjZCQUMn3dRn4vGPVzufetn1EAk8HTbQxeBTRPfPdIrwIlnZeHKMVz71U3D9ms8BCNT6XHS7HQuDOuKKPOTsXVaynHYrTQOiUoIp%2F1D18a2INPVmnDdhMgbVUZoRlchQkOpB7zy2V8Qw2kacwogysozzdcrBwynQGdJ6Sfteo1an35yjItNKMylnrJ%2FCKEcdA5Om4uY6LAKNJmOVkhrxMygW7anCe58LCLp%2Ft0G7QE1cCog0nlcVx96r35go%2FLpjDy0%2F7PC%2FOez9jbf1eufZfZe%2FnKS5vii4%2BMHoD9XU57ZT3b0k9kRmPX2No8ZzIeZyf6578Ia94GZ4vPq%2BZSl81YM8GDKGgAPDDsl8POBjqwAYIpXP3dUVP1ybi%2BtaNeWB8Sgb3NYR7iYYgb%2BwtH5TOg1s%2F3PMrXQsN7EU4PWILhi78QbTSFUSMTayvhZIzmlTbwz95mGFGqu82wqj1fVl8zL1kZHVhuWlQThRSUqchM%2BEfuB79jof%2BB9U7R4BH%2Bmo5VHzcasPAqsSfv%2FNPfX%2FNBtO%2FD5km4zgxuptmcEmGnru%2FPhcv6SFkCGv%2FMdnh3FYHG1rU5gVDA%2Bn9RImCXs05A&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5BP45BCM%2F20260404%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260404T091852Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d2953788bc4771da1ab5714e4661f8db3599e384513a1df44285ef616e301583\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Busby\/uploads\/sites\/76\/2018\/02\/swim-1024x545.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQD9NkM6QvZEAjLMG8Wh2z038nQGESTEdIiSo4KZkK0kDgIhAMN%2FZ519YpFtBQ%2BJGvqxdjC%2FJriByweeXMLY86KC8kP7KsIFCJr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzsPpqCrxxshuZZ%2B7MqlgXVIQbHWbR1APO4yGE4G5aBIIefFrP7OXpjrL%2Fl0VEEql5azOq2tX76K0ej6NkXMOXn%2FDz1CZFsKJdZPkb6bxondMvWHX3qTiGPn6tisKRZ5BOGG%2F95SsUYju7rb6nme3Lc4p3s%2B9vS5DO41tlqoYyDwwRCYaYNNUNX2lZQS4ArbndFcg7bGVKRK3WV4NWg2d96vqrWWbs9p8ZCQ5pkSLnAEjJsQUAGzFuDrs12XICZLzDsX01%2BhJLerLb%2FhT20AoO4Tdr5R2kfrqUwjy7Q1UWxmqhqEE6Kk6owkZGGO5BYKNkhgqELPAqX%2Fu8Hef87SKbMjBSZkOLu%2FBJKOhdVln0W7LIMTCjlhXyAQh%2BLwfyvXYGFdBwvMHWmhbrb6ErnVVbEal3aRfWbCjWOoemdv%2FqM0TVagmhssmvH7umapl3uDzEh%2Fj%2BR4nRobml7OJzdg8EF0ds9uypn5XIk1LaoORbe7SWzjTGZqtugCVzy%2FXFlb3DLtswI7Fsf6HORD%2BTmsqYNR5PJdXkywA5DxMc%2Bo%2BwjZCQUMn3dRn4vGPVzufetn1EAk8HTbQxeBTRPfPdIrwIlnZeHKMVz71U3D9ms8BCNT6XHS7HQuDOuKKPOTsXVaynHYrTQOiUoIp%2F1D18a2INPVmnDdhMgbVUZoRlchQkOpB7zy2V8Qw2kacwogysozzdcrBwynQGdJ6Sfteo1an35yjItNKMylnrJ%2FCKEcdA5Om4uY6LAKNJmOVkhrxMygW7anCe58LCLp%2Ft0G7QE1cCog0nlcVx96r35go%2FLpjDy0%2F7PC%2FOez9jbf1eufZfZe%2FnKS5vii4%2BMHoD9XU57ZT3b0k9kRmPX2No8ZzIeZyf6578Ia94GZ4vPq%2BZSl81YM8GDKGgAPDDsl8POBjqwAYIpXP3dUVP1ybi%2BtaNeWB8Sgb3NYR7iYYgb%2BwtH5TOg1s%2F3PMrXQsN7EU4PWILhi78QbTSFUSMTayvhZIzmlTbwz95mGFGqu82wqj1fVl8zL1kZHVhuWlQThRSUqchM%2BEfuB79jof%2BB9U7R4BH%2Bmo5VHzcasPAqsSfv%2FNPfX%2FNBtO%2FD5km4zgxuptmcEmGnru%2FPhcv6SFkCGv%2FMdnh3FYHG1rU5gVDA%2Bn9RImCXs05A&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5BP45BCM%2F20260404%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260404T091852Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=256157a9dcb05c10d7ae4e5688581dae28da146dadef0564b040fe7538970adf\" class=\"wp-image-4956 aligncenter\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Busby\/uploads\/sites\/76\/2018\/02\/swim-300x160.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQD9NkM6QvZEAjLMG8Wh2z038nQGESTEdIiSo4KZkK0kDgIhAMN%2FZ519YpFtBQ%2BJGvqxdjC%2FJriByweeXMLY86KC8kP7KsIFCJr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzsPpqCrxxshuZZ%2B7MqlgXVIQbHWbR1APO4yGE4G5aBIIefFrP7OXpjrL%2Fl0VEEql5azOq2tX76K0ej6NkXMOXn%2FDz1CZFsKJdZPkb6bxondMvWHX3qTiGPn6tisKRZ5BOGG%2F95SsUYju7rb6nme3Lc4p3s%2B9vS5DO41tlqoYyDwwRCYaYNNUNX2lZQS4ArbndFcg7bGVKRK3WV4NWg2d96vqrWWbs9p8ZCQ5pkSLnAEjJsQUAGzFuDrs12XICZLzDsX01%2BhJLerLb%2FhT20AoO4Tdr5R2kfrqUwjy7Q1UWxmqhqEE6Kk6owkZGGO5BYKNkhgqELPAqX%2Fu8Hef87SKbMjBSZkOLu%2FBJKOhdVln0W7LIMTCjlhXyAQh%2BLwfyvXYGFdBwvMHWmhbrb6ErnVVbEal3aRfWbCjWOoemdv%2FqM0TVagmhssmvH7umapl3uDzEh%2Fj%2BR4nRobml7OJzdg8EF0ds9uypn5XIk1LaoORbe7SWzjTGZqtugCVzy%2FXFlb3DLtswI7Fsf6HORD%2BTmsqYNR5PJdXkywA5DxMc%2Bo%2BwjZCQUMn3dRn4vGPVzufetn1EAk8HTbQxeBTRPfPdIrwIlnZeHKMVz71U3D9ms8BCNT6XHS7HQuDOuKKPOTsXVaynHYrTQOiUoIp%2F1D18a2INPVmnDdhMgbVUZoRlchQkOpB7zy2V8Qw2kacwogysozzdcrBwynQGdJ6Sfteo1an35yjItNKMylnrJ%2FCKEcdA5Om4uY6LAKNJmOVkhrxMygW7anCe58LCLp%2Ft0G7QE1cCog0nlcVx96r35go%2FLpjDy0%2F7PC%2FOez9jbf1eufZfZe%2FnKS5vii4%2BMHoD9XU57ZT3b0k9kRmPX2No8ZzIeZyf6578Ia94GZ4vPq%2BZSl81YM8GDKGgAPDDsl8POBjqwAYIpXP3dUVP1ybi%2BtaNeWB8Sgb3NYR7iYYgb%2BwtH5TOg1s%2F3PMrXQsN7EU4PWILhi78QbTSFUSMTayvhZIzmlTbwz95mGFGqu82wqj1fVl8zL1kZHVhuWlQThRSUqchM%2BEfuB79jof%2BB9U7R4BH%2Bmo5VHzcasPAqsSfv%2FNPfX%2FNBtO%2FD5km4zgxuptmcEmGnru%2FPhcv6SFkCGv%2FMdnh3FYHG1rU5gVDA%2Bn9RImCXs05A&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U5BP45BCM%2F20260404%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260404T091852Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=d2953788bc4771da1ab5714e4661f8db3599e384513a1df44285ef616e301583\" alt=\"\" width=\"508\" height=\"271\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Busby\/uploads\/sites\/76\/2018\/02\/swim-300x160.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQD9NkM6QvZEAjLMG8Wh2z038nQGESTEdIiSo4KZkK0kDgIhAMN%2FZ519YpFtBQ%2BJGvqxdjC%2FJriByweeXMLY86KC8kP7KsIFCJr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzsPpqCrxxshuZZ%2B7MqlgXVIQbHWbR1APO4yGE4G5aBIIefFrP7OXpjrL%2Fl0VEEql5azOq2tX76K0ej6NkXMOXn%2FDz1CZFsKJdZPkb6bxondMvWHX3qTiGPn6tisKRZ5BOGG%2F95SsUYju7rb6nme3Lc4p3s%2B9vS5DO41tlqoYyDwwRCYaYNNUNX2lZQS4ArbndFcg7bGVKRK3WV4NWg2d96vqrWWbs9p8ZCQ5pkSLnAEjJsQUAGzFuDrs12XICZLzDsX01%2BhJLerLb%2FhT20AoO4Tdr5R2kfrqUwjy7Q1UWxmqhqEE6Kk6owkZGGO5BYKNkhgqELPAqX%2Fu8Hef87SKbMjBSZkOLu%2FBJKOhdVln0W7LIMTCjlhXyAQh%2BLwfyvXYGFdBwvMHWmhbrb6ErnVVbEal3aRfWbCjWOoemdv%2FqM0TVagmhssmvH7umapl3uDzEh%2Fj%2BR4nRobml7OJzdg8EF0ds9uypn5XIk1LaoORbe7SWzjTGZqtugCVzy%2FXFlb3DLtswI7Fsf6HORD%2BTmsqYNR5PJdXkywA5DxMc%2Bo%2BwjZCQUMn3dRn4vGPVzufetn1EAk8HTbQxeBTRPfPdIrwIlnZeHKMVz71U3D9ms8BCNT6XHS7HQuDOuKKPOTsXVaynHYrTQOiUoIp%2F1D18a2INPVmnDdhMgbVUZoRlchQkOpB7zy2V8Qw2kacwogysozzdcrBwynQGdJ6Sfteo1an35yjItNKMylnrJ%2FCKEcdA5Om4uY6LAKNJmOVkhrxMygW7anCe58LCLp%2Ft0G7QE1cCog0nlcVx96r35go%2FLpjDy0%2F7PC%2FOez9jbf1eufZfZe%2FnKS5vii4%2BMHoD9XU57ZT3b0k9kRmPX2No8ZzIeZyf6578Ia94GZ4vPq%2BZSl81YM8GDKGgAPDDsl8POBjqwAYIpXP3dUVP1ybi%2BtaNeWB8Sgb3NYR7iYYgb%2BwtH5TOg1s%2F3PMrXQsN7EU4PWILhi78QbTSFUSMTayvhZIzmlTbwz95mGFGqu82wqj1fVl8zL1kZHVhuWlQThRSUqchM%2BEfuB79jof%2BB9U7R4BH%2Bmo5VHzcasPAqsSfv%2FNPfX%2FNBtO%2FD5km4zgxuptmcEmGnru%2FPhcv6SFkCGv%2FMdnh3FYHG1rU5gVDA%2Bn9RImCXs05A&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5BP45BCM%2F20260404%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260404T091852Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d2953788bc4771da1ab5714e4661f8db3599e384513a1df44285ef616e301583 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Busby\/uploads\/sites\/76\/2018\/02\/swim-768x409.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQD9NkM6QvZEAjLMG8Wh2z038nQGESTEdIiSo4KZkK0kDgIhAMN%2FZ519YpFtBQ%2BJGvqxdjC%2FJriByweeXMLY86KC8kP7KsIFCJr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzsPpqCrxxshuZZ%2B7MqlgXVIQbHWbR1APO4yGE4G5aBIIefFrP7OXpjrL%2Fl0VEEql5azOq2tX76K0ej6NkXMOXn%2FDz1CZFsKJdZPkb6bxondMvWHX3qTiGPn6tisKRZ5BOGG%2F95SsUYju7rb6nme3Lc4p3s%2B9vS5DO41tlqoYyDwwRCYaYNNUNX2lZQS4ArbndFcg7bGVKRK3WV4NWg2d96vqrWWbs9p8ZCQ5pkSLnAEjJsQUAGzFuDrs12XICZLzDsX01%2BhJLerLb%2FhT20AoO4Tdr5R2kfrqUwjy7Q1UWxmqhqEE6Kk6owkZGGO5BYKNkhgqELPAqX%2Fu8Hef87SKbMjBSZkOLu%2FBJKOhdVln0W7LIMTCjlhXyAQh%2BLwfyvXYGFdBwvMHWmhbrb6ErnVVbEal3aRfWbCjWOoemdv%2FqM0TVagmhssmvH7umapl3uDzEh%2Fj%2BR4nRobml7OJzdg8EF0ds9uypn5XIk1LaoORbe7SWzjTGZqtugCVzy%2FXFlb3DLtswI7Fsf6HORD%2BTmsqYNR5PJdXkywA5DxMc%2Bo%2BwjZCQUMn3dRn4vGPVzufetn1EAk8HTbQxeBTRPfPdIrwIlnZeHKMVz71U3D9ms8BCNT6XHS7HQuDOuKKPOTsXVaynHYrTQOiUoIp%2F1D18a2INPVmnDdhMgbVUZoRlchQkOpB7zy2V8Qw2kacwogysozzdcrBwynQGdJ6Sfteo1an35yjItNKMylnrJ%2FCKEcdA5Om4uY6LAKNJmOVkhrxMygW7anCe58LCLp%2Ft0G7QE1cCog0nlcVx96r35go%2FLpjDy0%2F7PC%2FOez9jbf1eufZfZe%2FnKS5vii4%2BMHoD9XU57ZT3b0k9kRmPX2No8ZzIeZyf6578Ia94GZ4vPq%2BZSl81YM8GDKGgAPDDsl8POBjqwAYIpXP3dUVP1ybi%2BtaNeWB8Sgb3NYR7iYYgb%2BwtH5TOg1s%2F3PMrXQsN7EU4PWILhi78QbTSFUSMTayvhZIzmlTbwz95mGFGqu82wqj1fVl8zL1kZHVhuWlQThRSUqchM%2BEfuB79jof%2BB9U7R4BH%2Bmo5VHzcasPAqsSfv%2FNPfX%2FNBtO%2FD5km4zgxuptmcEmGnru%2FPhcv6SFkCGv%2FMdnh3FYHG1rU5gVDA%2Bn9RImCXs05A&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5BP45BCM%2F20260404%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260404T091852Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f7ddc2e6f66a94ce6f539d54f1a4b973af50c4639c200569a7e6a01d24e20b30 768w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Busby\/uploads\/sites\/76\/2018\/02\/swim-1024x545.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENH%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQD9NkM6QvZEAjLMG8Wh2z038nQGESTEdIiSo4KZkK0kDgIhAMN%2FZ519YpFtBQ%2BJGvqxdjC%2FJriByweeXMLY86KC8kP7KsIFCJr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzsPpqCrxxshuZZ%2B7MqlgXVIQbHWbR1APO4yGE4G5aBIIefFrP7OXpjrL%2Fl0VEEql5azOq2tX76K0ej6NkXMOXn%2FDz1CZFsKJdZPkb6bxondMvWHX3qTiGPn6tisKRZ5BOGG%2F95SsUYju7rb6nme3Lc4p3s%2B9vS5DO41tlqoYyDwwRCYaYNNUNX2lZQS4ArbndFcg7bGVKRK3WV4NWg2d96vqrWWbs9p8ZCQ5pkSLnAEjJsQUAGzFuDrs12XICZLzDsX01%2BhJLerLb%2FhT20AoO4Tdr5R2kfrqUwjy7Q1UWxmqhqEE6Kk6owkZGGO5BYKNkhgqELPAqX%2Fu8Hef87SKbMjBSZkOLu%2FBJKOhdVln0W7LIMTCjlhXyAQh%2BLwfyvXYGFdBwvMHWmhbrb6ErnVVbEal3aRfWbCjWOoemdv%2FqM0TVagmhssmvH7umapl3uDzEh%2Fj%2BR4nRobml7OJzdg8EF0ds9uypn5XIk1LaoORbe7SWzjTGZqtugCVzy%2FXFlb3DLtswI7Fsf6HORD%2BTmsqYNR5PJdXkywA5DxMc%2Bo%2BwjZCQUMn3dRn4vGPVzufetn1EAk8HTbQxeBTRPfPdIrwIlnZeHKMVz71U3D9ms8BCNT6XHS7HQuDOuKKPOTsXVaynHYrTQOiUoIp%2F1D18a2INPVmnDdhMgbVUZoRlchQkOpB7zy2V8Qw2kacwogysozzdcrBwynQGdJ6Sfteo1an35yjItNKMylnrJ%2FCKEcdA5Om4uY6LAKNJmOVkhrxMygW7anCe58LCLp%2Ft0G7QE1cCog0nlcVx96r35go%2FLpjDy0%2F7PC%2FOez9jbf1eufZfZe%2FnKS5vii4%2BMHoD9XU57ZT3b0k9kRmPX2No8ZzIeZyf6578Ia94GZ4vPq%2BZSl81YM8GDKGgAPDDsl8POBjqwAYIpXP3dUVP1ybi%2BtaNeWB8Sgb3NYR7iYYgb%2BwtH5TOg1s%2F3PMrXQsN7EU4PWILhi78QbTSFUSMTayvhZIzmlTbwz95mGFGqu82wqj1fVl8zL1kZHVhuWlQThRSUqchM%2BEfuB79jof%2BB9U7R4BH%2Bmo5VHzcasPAqsSfv%2FNPfX%2FNBtO%2FD5km4zgxuptmcEmGnru%2FPhcv6SFkCGv%2FMdnh3FYHG1rU5gVDA%2Bn9RImCXs05A&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5BP45BCM%2F20260404%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260404T091852Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=256157a9dcb05c10d7ae4e5688581dae28da146dadef0564b040fe7538970adf 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/Busby\/uploads\/sites\/76\/2018\/02\/swim.png 1099w\" sizes=\"auto, (max-width: 508px) 100vw, 508px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Opportunities to improve your swimming ability!<\/p>\n","protected":false},"author":21255,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4955","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Busby\/wp-json\/wp\/v2\/posts\/4955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Busby\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Busby\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Busby\/wp-json\/wp\/v2\/users\/21255"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Busby\/wp-json\/wp\/v2\/comments?post=4955"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Busby\/wp-json\/wp\/v2\/posts\/4955\/revisions"}],"predecessor-version":[{"id":4957,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Busby\/wp-json\/wp\/v2\/posts\/4955\/revisions\/4957"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Busby\/wp-json\/wp\/v2\/media?parent=4955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Busby\/wp-json\/wp\/v2\/categories?post=4955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Busby\/wp-json\/wp\/v2\/tags?post=4955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}