{"id":7287,"date":"2020-03-27T15:05:47","date_gmt":"2020-03-27T14:05:47","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/Barrhead\/?p=7287"},"modified":"2020-04-27T13:24:33","modified_gmt":"2020-04-27T12:24:33","slug":"7287","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/Barrhead\/2020\/03\/27\/7287\/","title":{"rendered":"Health and Wellbeing"},"content":{"rendered":"<p>Please see the latest update from East Renfrewshire Council about keeping healthy. And remember, all the information below is still relevant and active.\u00a0<a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Barrhead\/uploads\/sites\/71\/2020\/03\/27132413\/Health-and-Wellbeing-Update-3.pdf\">Health and Wellbeing Update 3<\/a><\/p>\n<p class=\"ydp9b1ac0fdyiv4068672061msonormal\"><b><span style=\"font-family: 'Calibri',sans-serif;color: #26282a\">Need to Chat?<\/span><\/b><\/p>\n<p class=\"ydp9b1ac0fdyiv4068672061msonormal\"><span style=\"font-family: 'Calibri',sans-serif;color: #26282a\">Any pupil needing someone to chat with over the difficult days and weeks ahead can contact our Social Justice Manager Raymond Weir. Raymond \u00a0is a great listener and can provide practical support strategies to promote good mental health. You can contact Raymond by emailing<a href=\"mailto:WeirRA@barrhead.e-renfrew.sch.uk\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #954f72\">WeirRA@barrhead.e-renfrew.sch.uk<\/span><\/a>\u00a0Please leave your name and contact number and Raymond will be in touch.<\/span><\/p>\n<p><strong>Some Useful Links:<\/strong><\/p>\n<p>Living Life to the full:\u00a0Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.\u00a0<a href=\"https:\/\/llttf.com\/\">https:\/\/llttf.com\/<\/a><\/p>\n<p>Children and Young People:\u00a0<a href=\"http:\/\/www.youngminds.org.uk\/\">www.youngminds.org.uk<\/a>\u00a0Parent helpline; 08088025544<\/p>\n<p>Mental Wellbeing and COVID-19 &#8211; SAMH \u2013\u00a0<a href=\"http:\/\/www.samh.org.uk\/\">www.samh.org.uk<\/a><\/p>\n<p>How to look after your mental health \u2013\u00a0<a href=\"http:\/\/www.mentalhealth.org.uk\/\">www.mentalhealth.org.uk<\/a><\/p>\n<p>General Anxiety:\u00a0\u00a0<a href=\"http:\/\/www.anxietyuk.org.uk\/\">www.anxietyuk.org.uk<\/a>\u00a0\u00a0Text service 07537416905<\/p>\n<p>East Renfrewshire have also produced a document to support mental and physical health:\u00a0<a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Barrhead\/uploads\/sites\/71\/2020\/03\/27150947\/Health_and_Wellbeing_for_pupils_and_parents.pdf\">Health_and_Wellbeing_for_pupils_and_parents<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Please see the latest update from East Renfrewshire Council about keeping healthy. And remember, all the information below is still relevant and active.\u00a0Health and Wellbeing Update 3 Need to Chat? Any pupil needing someone to chat with over the difficult days and weeks ahead can contact our Social Justice Manager Raymond Weir. Raymond \u00a0is a &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Barrhead\/2020\/03\/27\/7287\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Health and Wellbeing<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4822,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[307],"tags":[],"class_list":["post-7287","post","type-post","status-publish","format-standard","hentry","category-about-us"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Barrhead\/wp-json\/wp\/v2\/posts\/7287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Barrhead\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Barrhead\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Barrhead\/wp-json\/wp\/v2\/users\/4822"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Barrhead\/wp-json\/wp\/v2\/comments?post=7287"}],"version-history":[{"count":7,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Barrhead\/wp-json\/wp\/v2\/posts\/7287\/revisions"}],"predecessor-version":[{"id":7326,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Barrhead\/wp-json\/wp\/v2\/posts\/7287\/revisions\/7326"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Barrhead\/wp-json\/wp\/v2\/media?parent=7287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Barrhead\/wp-json\/wp\/v2\/categories?post=7287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Barrhead\/wp-json\/wp\/v2\/tags?post=7287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}