Being able to let others know how you are feeling is so important so today we are going to explore the world of feelings. We often think about being happy or sad but there are lots of different feelings.
Since being at home Mrs Murray and her family have started a ‘Thank You Jar’.
Each day they write down one thing that they are thankful for from that day and pop it in the jar creating memories and reminding us of how lucky we are.
Today they are thankful for ‘PE with Joe Wicks’ – Mrs Murray and her daughter Abbie have been tuning in every day and have even got dressed up for the part – it made them laugh, smile and get active! 💛
Other Activities
Play some different types of music and dance in a way that shows how it makes you feel.
Create a list of all the emotions you can think of.
Play emotion charades and act out different emotions.
Make emoji puppets and act out your feelings.
Using a balloon and flour make a stress ball (ideal for building up finger strength too!)
Pull together a Comfort Kit – fill a box or basket with little things that make you feel happy so that if you are having a tricky day you have things you enjoy to help you feel better.