This week we are thinking about healthy eating and making food together with our families.
Activities
Look through recipes books to find some healthy recipes
Help an adult search online for recipes
Plan some healthy meals for the week
Write a shopping list for the ingredients
Remember to wash your hands and to follow the hygiene rules
Use your maths skills to help with the weighing and measuring
Challenge!
Set and decorate the table/picnic blanket so you can enjoy the food you have made with your family
It is important to remember the three key messages of National Smile Month:
- Visit your Dentist regularly, at least once per year.
- Reduce sugary foods and drinks and restrict them to mealtimes.
- Brush your teeth twice a day for two minutes with a toothpaste containing at least 1000pm fluoride.
