Emotional Health and Wellbeing

Today we started on a series of health lessons where we will explore a number of topics.

We are starting with learning about our emotional well-being and did lots of work today on investigating feelings and emotions.  We worked in pairs to identify a whole variety of emotions and then sorted them out into two categories: comfortable emotions and uncomfortable emotions. After that we shared some ideas on how to cope with uncomfortable emotions and then went moved on to studying a scenario involving three girls and changing friendships.

 

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