{"id":913,"date":"2022-11-11T16:46:36","date_gmt":"2022-11-11T16:46:36","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps27\/?p=913"},"modified":"2022-11-11T22:58:08","modified_gmt":"2022-11-11T22:58:08","slug":"913","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps27\/2022\/11\/11\/913\/","title":{"rendered":"Friday Fitness \ud83d\udcaa\ud83c\udffc"},"content":{"rendered":"<p>We have been busy today with our new block of indoor PE. We are working on our fitness through circuits \ud83d\udcaa\ud83c\udffc<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-914\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11163839\/83CEB802-1D90-4501-B513-85F85748D6D1-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11163839\/83CEB802-1D90-4501-B513-85F85748D6D1-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11163839\/83CEB802-1D90-4501-B513-85F85748D6D1-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11163839\/83CEB802-1D90-4501-B513-85F85748D6D1-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-915\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11163853\/C7D20B9C-0313-4DA4-9FD4-4D5660A82B70-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11163853\/C7D20B9C-0313-4DA4-9FD4-4D5660A82B70-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11163853\/C7D20B9C-0313-4DA4-9FD4-4D5660A82B70-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11163853\/C7D20B9C-0313-4DA4-9FD4-4D5660A82B70-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-916\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11163916\/408B6556-46BB-4B63-B9D6-CE27C0577E5A-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11163916\/408B6556-46BB-4B63-B9D6-CE27C0577E5A-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11163916\/408B6556-46BB-4B63-B9D6-CE27C0577E5A-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11163916\/408B6556-46BB-4B63-B9D6-CE27C0577E5A-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-917\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11164020\/DF13712A-7400-46D7-A313-84FC511BC3EC-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11164020\/DF13712A-7400-46D7-A313-84FC511BC3EC-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11164020\/DF13712A-7400-46D7-A313-84FC511BC3EC-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11164020\/DF13712A-7400-46D7-A313-84FC511BC3EC-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-918\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11164113\/5CAE504D-F77A-43F6-A84D-996FA1DA2652-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11164113\/5CAE504D-F77A-43F6-A84D-996FA1DA2652-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11164113\/5CAE504D-F77A-43F6-A84D-996FA1DA2652-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11164113\/5CAE504D-F77A-43F6-A84D-996FA1DA2652-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-919\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11164140\/FDF08315-59D7-41CE-9D19-1B5883120476-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11164140\/FDF08315-59D7-41CE-9D19-1B5883120476-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11164140\/FDF08315-59D7-41CE-9D19-1B5883120476-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/2019mps27\/uploads\/sites\/17987\/2022\/11\/11164140\/FDF08315-59D7-41CE-9D19-1B5883120476-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>We did a range of activities including shuttle runs, sit ups, push ups, tricep dips, burpees, plank and lunges \ud83c\udfc3\u200d\u2640\ufe0f\ud83c\udfc3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have been busy today with our new block of indoor PE. We are working on our fitness through circuits \ud83d\udcaa\ud83c\udffc We did a range of activities including shuttle runs, sit ups, push ups, tricep dips, burpees, plank and lunges \ud83c\udfc3\u200d\u2640\ufe0f\ud83c\udfc3<\/p>\n","protected":false},"author":37826,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-913","post","type-post","status-publish","format-standard","hentry","category-p-e"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps27\/wp-json\/wp\/v2\/posts\/913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps27\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps27\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps27\/wp-json\/wp\/v2\/users\/37826"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps27\/wp-json\/wp\/v2\/comments?post=913"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps27\/wp-json\/wp\/v2\/posts\/913\/revisions"}],"predecessor-version":[{"id":924,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps27\/wp-json\/wp\/v2\/posts\/913\/revisions\/924"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps27\/wp-json\/wp\/v2\/media?parent=913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps27\/wp-json\/wp\/v2\/categories?post=913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps27\/wp-json\/wp\/v2\/tags?post=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}