{"id":532,"date":"2019-10-12T21:38:12","date_gmt":"2019-10-12T21:38:12","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/?p=532"},"modified":"2019-10-12T21:38:12","modified_gmt":"2019-10-12T21:38:12","slug":"the-zumba-way","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2019\/10\/12\/the-zumba-way\/","title":{"rendered":"The Zumba way!"},"content":{"rendered":"<p>What could be a better way to finish off an exciting week other than \u00a0Zumba? We all enjoyed the dance steps with our favourite music &#8211; a perfect balance of rhythm, beats, body co-ordination, &amp; most of all it was a perfect recipe for fun!<\/p>\n<div id='gallery-1' class='gallery galleryid-532 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2019\/10\/12\/the-zumba-way\/5c363be5-e972-442c-9ad6-766992b9e46b\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2019\/10\/5C363BE5-E972-442C-9AD6-766992B9E46B-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCDE0lqWdlbSFVyyrgSeTK3yac%2FAAZPJhALAtHnzepuIQIhALIBeCwCXPs8xo5uJ%2BHNs88Q5Vk4%2BKWFpn0P6VtirTTaKsEFCML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1d3MRPxAsgXqsh9AqlQU%2FBB6ajnpAg9c1YDZ5VHPB2B4Qkv%2FoxIQVQIoVs%2BaYX%2BIVyIZFiSGzI58xsrEb7KIKAkQ0aaL85Fjdh6Qd%2BU%2BVxLZ5j14coMK8zlTb0ANS23E19MNoNmlV%2BJOhmAsex09NE9YS0XKbPAZcRZ8xt%2Fo3hObEaf1fHO125%2BK%2BCk8w8Wk2vJalrYP1sXVs4Xqqhe3TdCRD0XxJ6frTE9rgL2DE5mkdAp4YFHojaeor2%2BwKej3zcS2N4ogbV%2Fv60gxFZmwTN9YlBZKkeUOwL4%2BfR3b31%2Fo92X1XSxVcDBzhXTABEH8QlX6aoDx%2F6jRf35HFJKccOKpKQRNVUrSfvhSskHtBGHdf%2F4a42%2FiqCvJTYfU%2B0Zm5Ayh1RPj%2Fol9AxDRvLIC8U9eJrmnCn%2F3RUMvsAtIVvlZjVTBkNtfQzrprPnHdZlE%2Flf7SVjaIO8I7XS3hfPnM0jIBglwVMco%2FKQ0U4G5X9Vk4YO1ExaeAT7J2d%2B8OhGlD7XZVhCy891GBG%2BInYpAVNJY4rfjkh240%2FcYykXZbGjqd%2BXhQLO1AFLvWFl3rqmpjUpnU6%2BL3sDziypKuzOgtYtqeEKj0bZOUuUHEbuukfm2bvPD1UX%2BwqNyG5m0iMouvsnoihqbu%2FNDtOhE9yN%2BGzH5BNY4W22vKXjQF3mn7oVzgWVSoADO3QxBlKxjS%2Bb%2BUWXcdOM5lwUtGphfqUH0OuVjJ1jKWj9JO0Lyg4PhU0mPb1oddSm8GK5IkZtSd20cecwqBMv767vuK1s4i%2BDLsTdwjI2ceCHBmZjONRvwroGhJw%2Bhe6D9nGW9Vh9C7XQzzIkJw0VD95HLyRQ5VngFbuT4t%2F7LXJvOBdKpRZJ3P%2F0%2FLbzKy3hFLU6O9ZrhEKpWyCh9oMKuSsdcGOrABogP3e6%2FF1ZI%2B2chkLb%2Fu2JUlshD4yhxzaBxFARxt8OPvI8wRVe8lbEYBFHPWSQMgNzG3eEcX6Ox1rKxb2pJgxEPDJuOuy6RcB%2B0YpolO2EVHFDB2zDQpZUPhgA3%2F2GNEq5TYhUZGPfGTYbV3JfFyMb5mMAPBquNfO3iOUwGPFO%2By8Y3N8OCAP0FDbWht3WOwE82BkebR8mrMtuCpQE%2FwFR01WQeBrVz1B%2FUI0W6nwPA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZQFTHV64%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T094844Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=448ec0db48fd477209b7f59cbb00f99d9280740edd596caca69ccfc5735c3fd7\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2019\/10\/12\/the-zumba-way\/26a26943-644e-45b2-8ae0-461d98f95495\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2019\/10\/26A26943-644E-45B2-8AE0-461D98F95495-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCDE0lqWdlbSFVyyrgSeTK3yac%2FAAZPJhALAtHnzepuIQIhALIBeCwCXPs8xo5uJ%2BHNs88Q5Vk4%2BKWFpn0P6VtirTTaKsEFCML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1d3MRPxAsgXqsh9AqlQU%2FBB6ajnpAg9c1YDZ5VHPB2B4Qkv%2FoxIQVQIoVs%2BaYX%2BIVyIZFiSGzI58xsrEb7KIKAkQ0aaL85Fjdh6Qd%2BU%2BVxLZ5j14coMK8zlTb0ANS23E19MNoNmlV%2BJOhmAsex09NE9YS0XKbPAZcRZ8xt%2Fo3hObEaf1fHO125%2BK%2BCk8w8Wk2vJalrYP1sXVs4Xqqhe3TdCRD0XxJ6frTE9rgL2DE5mkdAp4YFHojaeor2%2BwKej3zcS2N4ogbV%2Fv60gxFZmwTN9YlBZKkeUOwL4%2BfR3b31%2Fo92X1XSxVcDBzhXTABEH8QlX6aoDx%2F6jRf35HFJKccOKpKQRNVUrSfvhSskHtBGHdf%2F4a42%2FiqCvJTYfU%2B0Zm5Ayh1RPj%2Fol9AxDRvLIC8U9eJrmnCn%2F3RUMvsAtIVvlZjVTBkNtfQzrprPnHdZlE%2Flf7SVjaIO8I7XS3hfPnM0jIBglwVMco%2FKQ0U4G5X9Vk4YO1ExaeAT7J2d%2B8OhGlD7XZVhCy891GBG%2BInYpAVNJY4rfjkh240%2FcYykXZbGjqd%2BXhQLO1AFLvWFl3rqmpjUpnU6%2BL3sDziypKuzOgtYtqeEKj0bZOUuUHEbuukfm2bvPD1UX%2BwqNyG5m0iMouvsnoihqbu%2FNDtOhE9yN%2BGzH5BNY4W22vKXjQF3mn7oVzgWVSoADO3QxBlKxjS%2Bb%2BUWXcdOM5lwUtGphfqUH0OuVjJ1jKWj9JO0Lyg4PhU0mPb1oddSm8GK5IkZtSd20cecwqBMv767vuK1s4i%2BDLsTdwjI2ceCHBmZjONRvwroGhJw%2Bhe6D9nGW9Vh9C7XQzzIkJw0VD95HLyRQ5VngFbuT4t%2F7LXJvOBdKpRZJ3P%2F0%2FLbzKy3hFLU6O9ZrhEKpWyCh9oMKuSsdcGOrABogP3e6%2FF1ZI%2B2chkLb%2Fu2JUlshD4yhxzaBxFARxt8OPvI8wRVe8lbEYBFHPWSQMgNzG3eEcX6Ox1rKxb2pJgxEPDJuOuy6RcB%2B0YpolO2EVHFDB2zDQpZUPhgA3%2F2GNEq5TYhUZGPfGTYbV3JfFyMb5mMAPBquNfO3iOUwGPFO%2By8Y3N8OCAP0FDbWht3WOwE82BkebR8mrMtuCpQE%2FwFR01WQeBrVz1B%2FUI0W6nwPA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZQFTHV64%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T094844Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=44e8c4e71b9f4c07563f02af59a5ef898e874b39f78191094662735570da3aad\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2019\/10\/12\/the-zumba-way\/13de0247-26cf-41cf-b755-3d618a3502b9\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2019\/10\/13DE0247-26CF-41CF-B755-3D618A3502B9-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCDE0lqWdlbSFVyyrgSeTK3yac%2FAAZPJhALAtHnzepuIQIhALIBeCwCXPs8xo5uJ%2BHNs88Q5Vk4%2BKWFpn0P6VtirTTaKsEFCML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1d3MRPxAsgXqsh9AqlQU%2FBB6ajnpAg9c1YDZ5VHPB2B4Qkv%2FoxIQVQIoVs%2BaYX%2BIVyIZFiSGzI58xsrEb7KIKAkQ0aaL85Fjdh6Qd%2BU%2BVxLZ5j14coMK8zlTb0ANS23E19MNoNmlV%2BJOhmAsex09NE9YS0XKbPAZcRZ8xt%2Fo3hObEaf1fHO125%2BK%2BCk8w8Wk2vJalrYP1sXVs4Xqqhe3TdCRD0XxJ6frTE9rgL2DE5mkdAp4YFHojaeor2%2BwKej3zcS2N4ogbV%2Fv60gxFZmwTN9YlBZKkeUOwL4%2BfR3b31%2Fo92X1XSxVcDBzhXTABEH8QlX6aoDx%2F6jRf35HFJKccOKpKQRNVUrSfvhSskHtBGHdf%2F4a42%2FiqCvJTYfU%2B0Zm5Ayh1RPj%2Fol9AxDRvLIC8U9eJrmnCn%2F3RUMvsAtIVvlZjVTBkNtfQzrprPnHdZlE%2Flf7SVjaIO8I7XS3hfPnM0jIBglwVMco%2FKQ0U4G5X9Vk4YO1ExaeAT7J2d%2B8OhGlD7XZVhCy891GBG%2BInYpAVNJY4rfjkh240%2FcYykXZbGjqd%2BXhQLO1AFLvWFl3rqmpjUpnU6%2BL3sDziypKuzOgtYtqeEKj0bZOUuUHEbuukfm2bvPD1UX%2BwqNyG5m0iMouvsnoihqbu%2FNDtOhE9yN%2BGzH5BNY4W22vKXjQF3mn7oVzgWVSoADO3QxBlKxjS%2Bb%2BUWXcdOM5lwUtGphfqUH0OuVjJ1jKWj9JO0Lyg4PhU0mPb1oddSm8GK5IkZtSd20cecwqBMv767vuK1s4i%2BDLsTdwjI2ceCHBmZjONRvwroGhJw%2Bhe6D9nGW9Vh9C7XQzzIkJw0VD95HLyRQ5VngFbuT4t%2F7LXJvOBdKpRZJ3P%2F0%2FLbzKy3hFLU6O9ZrhEKpWyCh9oMKuSsdcGOrABogP3e6%2FF1ZI%2B2chkLb%2Fu2JUlshD4yhxzaBxFARxt8OPvI8wRVe8lbEYBFHPWSQMgNzG3eEcX6Ox1rKxb2pJgxEPDJuOuy6RcB%2B0YpolO2EVHFDB2zDQpZUPhgA3%2F2GNEq5TYhUZGPfGTYbV3JfFyMb5mMAPBquNfO3iOUwGPFO%2By8Y3N8OCAP0FDbWht3WOwE82BkebR8mrMtuCpQE%2FwFR01WQeBrVz1B%2FUI0W6nwPA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZQFTHV64%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T094844Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=973b21c11cb61251bd980725aec109044d72ea7b3be923c37b4c0cef4eaf122e\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2019\/10\/12\/the-zumba-way\/cf2ad6d0-c458-4c04-89c6-f6032c711c0d\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2019\/10\/CF2AD6D0-C458-4C04-89C6-F6032C711C0D-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCDE0lqWdlbSFVyyrgSeTK3yac%2FAAZPJhALAtHnzepuIQIhALIBeCwCXPs8xo5uJ%2BHNs88Q5Vk4%2BKWFpn0P6VtirTTaKsEFCML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1d3MRPxAsgXqsh9AqlQU%2FBB6ajnpAg9c1YDZ5VHPB2B4Qkv%2FoxIQVQIoVs%2BaYX%2BIVyIZFiSGzI58xsrEb7KIKAkQ0aaL85Fjdh6Qd%2BU%2BVxLZ5j14coMK8zlTb0ANS23E19MNoNmlV%2BJOhmAsex09NE9YS0XKbPAZcRZ8xt%2Fo3hObEaf1fHO125%2BK%2BCk8w8Wk2vJalrYP1sXVs4Xqqhe3TdCRD0XxJ6frTE9rgL2DE5mkdAp4YFHojaeor2%2BwKej3zcS2N4ogbV%2Fv60gxFZmwTN9YlBZKkeUOwL4%2BfR3b31%2Fo92X1XSxVcDBzhXTABEH8QlX6aoDx%2F6jRf35HFJKccOKpKQRNVUrSfvhSskHtBGHdf%2F4a42%2FiqCvJTYfU%2B0Zm5Ayh1RPj%2Fol9AxDRvLIC8U9eJrmnCn%2F3RUMvsAtIVvlZjVTBkNtfQzrprPnHdZlE%2Flf7SVjaIO8I7XS3hfPnM0jIBglwVMco%2FKQ0U4G5X9Vk4YO1ExaeAT7J2d%2B8OhGlD7XZVhCy891GBG%2BInYpAVNJY4rfjkh240%2FcYykXZbGjqd%2BXhQLO1AFLvWFl3rqmpjUpnU6%2BL3sDziypKuzOgtYtqeEKj0bZOUuUHEbuukfm2bvPD1UX%2BwqNyG5m0iMouvsnoihqbu%2FNDtOhE9yN%2BGzH5BNY4W22vKXjQF3mn7oVzgWVSoADO3QxBlKxjS%2Bb%2BUWXcdOM5lwUtGphfqUH0OuVjJ1jKWj9JO0Lyg4PhU0mPb1oddSm8GK5IkZtSd20cecwqBMv767vuK1s4i%2BDLsTdwjI2ceCHBmZjONRvwroGhJw%2Bhe6D9nGW9Vh9C7XQzzIkJw0VD95HLyRQ5VngFbuT4t%2F7LXJvOBdKpRZJ3P%2F0%2FLbzKy3hFLU6O9ZrhEKpWyCh9oMKuSsdcGOrABogP3e6%2FF1ZI%2B2chkLb%2Fu2JUlshD4yhxzaBxFARxt8OPvI8wRVe8lbEYBFHPWSQMgNzG3eEcX6Ox1rKxb2pJgxEPDJuOuy6RcB%2B0YpolO2EVHFDB2zDQpZUPhgA3%2F2GNEq5TYhUZGPfGTYbV3JfFyMb5mMAPBquNfO3iOUwGPFO%2By8Y3N8OCAP0FDbWht3WOwE82BkebR8mrMtuCpQE%2FwFR01WQeBrVz1B%2FUI0W6nwPA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZQFTHV64%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T094844Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c35d99e22972bb6fc0c592b7c1176daac42004044feb2ec540ba2fc859f79d0b\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2019\/10\/12\/the-zumba-way\/7be299d8-b285-415a-bc80-7e2ce0f417a0\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2019\/10\/7BE299D8-B285-415A-BC80-7E2CE0F417A0-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCDE0lqWdlbSFVyyrgSeTK3yac%2FAAZPJhALAtHnzepuIQIhALIBeCwCXPs8xo5uJ%2BHNs88Q5Vk4%2BKWFpn0P6VtirTTaKsEFCML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1d3MRPxAsgXqsh9AqlQU%2FBB6ajnpAg9c1YDZ5VHPB2B4Qkv%2FoxIQVQIoVs%2BaYX%2BIVyIZFiSGzI58xsrEb7KIKAkQ0aaL85Fjdh6Qd%2BU%2BVxLZ5j14coMK8zlTb0ANS23E19MNoNmlV%2BJOhmAsex09NE9YS0XKbPAZcRZ8xt%2Fo3hObEaf1fHO125%2BK%2BCk8w8Wk2vJalrYP1sXVs4Xqqhe3TdCRD0XxJ6frTE9rgL2DE5mkdAp4YFHojaeor2%2BwKej3zcS2N4ogbV%2Fv60gxFZmwTN9YlBZKkeUOwL4%2BfR3b31%2Fo92X1XSxVcDBzhXTABEH8QlX6aoDx%2F6jRf35HFJKccOKpKQRNVUrSfvhSskHtBGHdf%2F4a42%2FiqCvJTYfU%2B0Zm5Ayh1RPj%2Fol9AxDRvLIC8U9eJrmnCn%2F3RUMvsAtIVvlZjVTBkNtfQzrprPnHdZlE%2Flf7SVjaIO8I7XS3hfPnM0jIBglwVMco%2FKQ0U4G5X9Vk4YO1ExaeAT7J2d%2B8OhGlD7XZVhCy891GBG%2BInYpAVNJY4rfjkh240%2FcYykXZbGjqd%2BXhQLO1AFLvWFl3rqmpjUpnU6%2BL3sDziypKuzOgtYtqeEKj0bZOUuUHEbuukfm2bvPD1UX%2BwqNyG5m0iMouvsnoihqbu%2FNDtOhE9yN%2BGzH5BNY4W22vKXjQF3mn7oVzgWVSoADO3QxBlKxjS%2Bb%2BUWXcdOM5lwUtGphfqUH0OuVjJ1jKWj9JO0Lyg4PhU0mPb1oddSm8GK5IkZtSd20cecwqBMv767vuK1s4i%2BDLsTdwjI2ceCHBmZjONRvwroGhJw%2Bhe6D9nGW9Vh9C7XQzzIkJw0VD95HLyRQ5VngFbuT4t%2F7LXJvOBdKpRZJ3P%2F0%2FLbzKy3hFLU6O9ZrhEKpWyCh9oMKuSsdcGOrABogP3e6%2FF1ZI%2B2chkLb%2Fu2JUlshD4yhxzaBxFARxt8OPvI8wRVe8lbEYBFHPWSQMgNzG3eEcX6Ox1rKxb2pJgxEPDJuOuy6RcB%2B0YpolO2EVHFDB2zDQpZUPhgA3%2F2GNEq5TYhUZGPfGTYbV3JfFyMb5mMAPBquNfO3iOUwGPFO%2By8Y3N8OCAP0FDbWht3WOwE82BkebR8mrMtuCpQE%2FwFR01WQeBrVz1B%2FUI0W6nwPA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZQFTHV64%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T094844Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0fd52a6d82f0939d97f78d99a451bf129338ba545174a1c520eb862ad7a5a66d\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2019\/10\/12\/the-zumba-way\/9047eb9f-da45-495b-91e6-9e5b3929c6b3\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2019\/10\/9047EB9F-DA45-495B-91E6-9E5B3929C6B3-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCDE0lqWdlbSFVyyrgSeTK3yac%2FAAZPJhALAtHnzepuIQIhALIBeCwCXPs8xo5uJ%2BHNs88Q5Vk4%2BKWFpn0P6VtirTTaKsEFCML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1d3MRPxAsgXqsh9AqlQU%2FBB6ajnpAg9c1YDZ5VHPB2B4Qkv%2FoxIQVQIoVs%2BaYX%2BIVyIZFiSGzI58xsrEb7KIKAkQ0aaL85Fjdh6Qd%2BU%2BVxLZ5j14coMK8zlTb0ANS23E19MNoNmlV%2BJOhmAsex09NE9YS0XKbPAZcRZ8xt%2Fo3hObEaf1fHO125%2BK%2BCk8w8Wk2vJalrYP1sXVs4Xqqhe3TdCRD0XxJ6frTE9rgL2DE5mkdAp4YFHojaeor2%2BwKej3zcS2N4ogbV%2Fv60gxFZmwTN9YlBZKkeUOwL4%2BfR3b31%2Fo92X1XSxVcDBzhXTABEH8QlX6aoDx%2F6jRf35HFJKccOKpKQRNVUrSfvhSskHtBGHdf%2F4a42%2FiqCvJTYfU%2B0Zm5Ayh1RPj%2Fol9AxDRvLIC8U9eJrmnCn%2F3RUMvsAtIVvlZjVTBkNtfQzrprPnHdZlE%2Flf7SVjaIO8I7XS3hfPnM0jIBglwVMco%2FKQ0U4G5X9Vk4YO1ExaeAT7J2d%2B8OhGlD7XZVhCy891GBG%2BInYpAVNJY4rfjkh240%2FcYykXZbGjqd%2BXhQLO1AFLvWFl3rqmpjUpnU6%2BL3sDziypKuzOgtYtqeEKj0bZOUuUHEbuukfm2bvPD1UX%2BwqNyG5m0iMouvsnoihqbu%2FNDtOhE9yN%2BGzH5BNY4W22vKXjQF3mn7oVzgWVSoADO3QxBlKxjS%2Bb%2BUWXcdOM5lwUtGphfqUH0OuVjJ1jKWj9JO0Lyg4PhU0mPb1oddSm8GK5IkZtSd20cecwqBMv767vuK1s4i%2BDLsTdwjI2ceCHBmZjONRvwroGhJw%2Bhe6D9nGW9Vh9C7XQzzIkJw0VD95HLyRQ5VngFbuT4t%2F7LXJvOBdKpRZJ3P%2F0%2FLbzKy3hFLU6O9ZrhEKpWyCh9oMKuSsdcGOrABogP3e6%2FF1ZI%2B2chkLb%2Fu2JUlshD4yhxzaBxFARxt8OPvI8wRVe8lbEYBFHPWSQMgNzG3eEcX6Ox1rKxb2pJgxEPDJuOuy6RcB%2B0YpolO2EVHFDB2zDQpZUPhgA3%2F2GNEq5TYhUZGPfGTYbV3JfFyMb5mMAPBquNfO3iOUwGPFO%2By8Y3N8OCAP0FDbWht3WOwE82BkebR8mrMtuCpQE%2FwFR01WQeBrVz1B%2FUI0W6nwPA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZQFTHV64%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T094844Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5360c11e131a6c6099dded2602b597e35733f7d88077b58994766c2341dfb152\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2019\/10\/12\/the-zumba-way\/e1ce2942-fb32-4aaf-be81-553166f618e2\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2019\/10\/E1CE2942-FB32-4AAF-BE81-553166F618E2-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCDE0lqWdlbSFVyyrgSeTK3yac%2FAAZPJhALAtHnzepuIQIhALIBeCwCXPs8xo5uJ%2BHNs88Q5Vk4%2BKWFpn0P6VtirTTaKsEFCML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1d3MRPxAsgXqsh9AqlQU%2FBB6ajnpAg9c1YDZ5VHPB2B4Qkv%2FoxIQVQIoVs%2BaYX%2BIVyIZFiSGzI58xsrEb7KIKAkQ0aaL85Fjdh6Qd%2BU%2BVxLZ5j14coMK8zlTb0ANS23E19MNoNmlV%2BJOhmAsex09NE9YS0XKbPAZcRZ8xt%2Fo3hObEaf1fHO125%2BK%2BCk8w8Wk2vJalrYP1sXVs4Xqqhe3TdCRD0XxJ6frTE9rgL2DE5mkdAp4YFHojaeor2%2BwKej3zcS2N4ogbV%2Fv60gxFZmwTN9YlBZKkeUOwL4%2BfR3b31%2Fo92X1XSxVcDBzhXTABEH8QlX6aoDx%2F6jRf35HFJKccOKpKQRNVUrSfvhSskHtBGHdf%2F4a42%2FiqCvJTYfU%2B0Zm5Ayh1RPj%2Fol9AxDRvLIC8U9eJrmnCn%2F3RUMvsAtIVvlZjVTBkNtfQzrprPnHdZlE%2Flf7SVjaIO8I7XS3hfPnM0jIBglwVMco%2FKQ0U4G5X9Vk4YO1ExaeAT7J2d%2B8OhGlD7XZVhCy891GBG%2BInYpAVNJY4rfjkh240%2FcYykXZbGjqd%2BXhQLO1AFLvWFl3rqmpjUpnU6%2BL3sDziypKuzOgtYtqeEKj0bZOUuUHEbuukfm2bvPD1UX%2BwqNyG5m0iMouvsnoihqbu%2FNDtOhE9yN%2BGzH5BNY4W22vKXjQF3mn7oVzgWVSoADO3QxBlKxjS%2Bb%2BUWXcdOM5lwUtGphfqUH0OuVjJ1jKWj9JO0Lyg4PhU0mPb1oddSm8GK5IkZtSd20cecwqBMv767vuK1s4i%2BDLsTdwjI2ceCHBmZjONRvwroGhJw%2Bhe6D9nGW9Vh9C7XQzzIkJw0VD95HLyRQ5VngFbuT4t%2F7LXJvOBdKpRZJ3P%2F0%2FLbzKy3hFLU6O9ZrhEKpWyCh9oMKuSsdcGOrABogP3e6%2FF1ZI%2B2chkLb%2Fu2JUlshD4yhxzaBxFARxt8OPvI8wRVe8lbEYBFHPWSQMgNzG3eEcX6Ox1rKxb2pJgxEPDJuOuy6RcB%2B0YpolO2EVHFDB2zDQpZUPhgA3%2F2GNEq5TYhUZGPfGTYbV3JfFyMb5mMAPBquNfO3iOUwGPFO%2By8Y3N8OCAP0FDbWht3WOwE82BkebR8mrMtuCpQE%2FwFR01WQeBrVz1B%2FUI0W6nwPA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZQFTHV64%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T094844Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=580f22e9ef3f5df7fbd2680915ae0a7a6cd3254a371d0bf8d34b5e447933579c\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2019\/10\/12\/the-zumba-way\/394c054f-7b38-4663-a661-601568b6e5f9\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2019\/10\/394C054F-7B38-4663-A661-601568B6E5F9-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCDE0lqWdlbSFVyyrgSeTK3yac%2FAAZPJhALAtHnzepuIQIhALIBeCwCXPs8xo5uJ%2BHNs88Q5Vk4%2BKWFpn0P6VtirTTaKsEFCML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1d3MRPxAsgXqsh9AqlQU%2FBB6ajnpAg9c1YDZ5VHPB2B4Qkv%2FoxIQVQIoVs%2BaYX%2BIVyIZFiSGzI58xsrEb7KIKAkQ0aaL85Fjdh6Qd%2BU%2BVxLZ5j14coMK8zlTb0ANS23E19MNoNmlV%2BJOhmAsex09NE9YS0XKbPAZcRZ8xt%2Fo3hObEaf1fHO125%2BK%2BCk8w8Wk2vJalrYP1sXVs4Xqqhe3TdCRD0XxJ6frTE9rgL2DE5mkdAp4YFHojaeor2%2BwKej3zcS2N4ogbV%2Fv60gxFZmwTN9YlBZKkeUOwL4%2BfR3b31%2Fo92X1XSxVcDBzhXTABEH8QlX6aoDx%2F6jRf35HFJKccOKpKQRNVUrSfvhSskHtBGHdf%2F4a42%2FiqCvJTYfU%2B0Zm5Ayh1RPj%2Fol9AxDRvLIC8U9eJrmnCn%2F3RUMvsAtIVvlZjVTBkNtfQzrprPnHdZlE%2Flf7SVjaIO8I7XS3hfPnM0jIBglwVMco%2FKQ0U4G5X9Vk4YO1ExaeAT7J2d%2B8OhGlD7XZVhCy891GBG%2BInYpAVNJY4rfjkh240%2FcYykXZbGjqd%2BXhQLO1AFLvWFl3rqmpjUpnU6%2BL3sDziypKuzOgtYtqeEKj0bZOUuUHEbuukfm2bvPD1UX%2BwqNyG5m0iMouvsnoihqbu%2FNDtOhE9yN%2BGzH5BNY4W22vKXjQF3mn7oVzgWVSoADO3QxBlKxjS%2Bb%2BUWXcdOM5lwUtGphfqUH0OuVjJ1jKWj9JO0Lyg4PhU0mPb1oddSm8GK5IkZtSd20cecwqBMv767vuK1s4i%2BDLsTdwjI2ceCHBmZjONRvwroGhJw%2Bhe6D9nGW9Vh9C7XQzzIkJw0VD95HLyRQ5VngFbuT4t%2F7LXJvOBdKpRZJ3P%2F0%2FLbzKy3hFLU6O9ZrhEKpWyCh9oMKuSsdcGOrABogP3e6%2FF1ZI%2B2chkLb%2Fu2JUlshD4yhxzaBxFARxt8OPvI8wRVe8lbEYBFHPWSQMgNzG3eEcX6Ox1rKxb2pJgxEPDJuOuy6RcB%2B0YpolO2EVHFDB2zDQpZUPhgA3%2F2GNEq5TYhUZGPfGTYbV3JfFyMb5mMAPBquNfO3iOUwGPFO%2By8Y3N8OCAP0FDbWht3WOwE82BkebR8mrMtuCpQE%2FwFR01WQeBrVz1B%2FUI0W6nwPA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZQFTHV64%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T094844Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=aad05edb15432f79562119c253721b5f7a8ffbb5cf32d2e8cbe7411c3c6b752b\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2019\/10\/12\/the-zumba-way\/a261fdf6-1f6c-4759-948e-a573972d4329\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2019\/10\/A261FDF6-1F6C-4759-948E-A573972D4329-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCDE0lqWdlbSFVyyrgSeTK3yac%2FAAZPJhALAtHnzepuIQIhALIBeCwCXPs8xo5uJ%2BHNs88Q5Vk4%2BKWFpn0P6VtirTTaKsEFCML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1d3MRPxAsgXqsh9AqlQU%2FBB6ajnpAg9c1YDZ5VHPB2B4Qkv%2FoxIQVQIoVs%2BaYX%2BIVyIZFiSGzI58xsrEb7KIKAkQ0aaL85Fjdh6Qd%2BU%2BVxLZ5j14coMK8zlTb0ANS23E19MNoNmlV%2BJOhmAsex09NE9YS0XKbPAZcRZ8xt%2Fo3hObEaf1fHO125%2BK%2BCk8w8Wk2vJalrYP1sXVs4Xqqhe3TdCRD0XxJ6frTE9rgL2DE5mkdAp4YFHojaeor2%2BwKej3zcS2N4ogbV%2Fv60gxFZmwTN9YlBZKkeUOwL4%2BfR3b31%2Fo92X1XSxVcDBzhXTABEH8QlX6aoDx%2F6jRf35HFJKccOKpKQRNVUrSfvhSskHtBGHdf%2F4a42%2FiqCvJTYfU%2B0Zm5Ayh1RPj%2Fol9AxDRvLIC8U9eJrmnCn%2F3RUMvsAtIVvlZjVTBkNtfQzrprPnHdZlE%2Flf7SVjaIO8I7XS3hfPnM0jIBglwVMco%2FKQ0U4G5X9Vk4YO1ExaeAT7J2d%2B8OhGlD7XZVhCy891GBG%2BInYpAVNJY4rfjkh240%2FcYykXZbGjqd%2BXhQLO1AFLvWFl3rqmpjUpnU6%2BL3sDziypKuzOgtYtqeEKj0bZOUuUHEbuukfm2bvPD1UX%2BwqNyG5m0iMouvsnoihqbu%2FNDtOhE9yN%2BGzH5BNY4W22vKXjQF3mn7oVzgWVSoADO3QxBlKxjS%2Bb%2BUWXcdOM5lwUtGphfqUH0OuVjJ1jKWj9JO0Lyg4PhU0mPb1oddSm8GK5IkZtSd20cecwqBMv767vuK1s4i%2BDLsTdwjI2ceCHBmZjONRvwroGhJw%2Bhe6D9nGW9Vh9C7XQzzIkJw0VD95HLyRQ5VngFbuT4t%2F7LXJvOBdKpRZJ3P%2F0%2FLbzKy3hFLU6O9ZrhEKpWyCh9oMKuSsdcGOrABogP3e6%2FF1ZI%2B2chkLb%2Fu2JUlshD4yhxzaBxFARxt8OPvI8wRVe8lbEYBFHPWSQMgNzG3eEcX6Ox1rKxb2pJgxEPDJuOuy6RcB%2B0YpolO2EVHFDB2zDQpZUPhgA3%2F2GNEq5TYhUZGPfGTYbV3JfFyMb5mMAPBquNfO3iOUwGPFO%2By8Y3N8OCAP0FDbWht3WOwE82BkebR8mrMtuCpQE%2FwFR01WQeBrVz1B%2FUI0W6nwPA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZQFTHV64%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T094844Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=963f4d017074e71a7958af382355b025d31f7f9f79f31b7cde4ba0e9e6618588\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2019\/10\/12\/the-zumba-way\/74910f4d-1217-4462-a7d7-9104bf09de92\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2019\/10\/74910F4D-1217-4462-A7D7-9104BF09DE92-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCDE0lqWdlbSFVyyrgSeTK3yac%2FAAZPJhALAtHnzepuIQIhALIBeCwCXPs8xo5uJ%2BHNs88Q5Vk4%2BKWFpn0P6VtirTTaKsEFCML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1d3MRPxAsgXqsh9AqlQU%2FBB6ajnpAg9c1YDZ5VHPB2B4Qkv%2FoxIQVQIoVs%2BaYX%2BIVyIZFiSGzI58xsrEb7KIKAkQ0aaL85Fjdh6Qd%2BU%2BVxLZ5j14coMK8zlTb0ANS23E19MNoNmlV%2BJOhmAsex09NE9YS0XKbPAZcRZ8xt%2Fo3hObEaf1fHO125%2BK%2BCk8w8Wk2vJalrYP1sXVs4Xqqhe3TdCRD0XxJ6frTE9rgL2DE5mkdAp4YFHojaeor2%2BwKej3zcS2N4ogbV%2Fv60gxFZmwTN9YlBZKkeUOwL4%2BfR3b31%2Fo92X1XSxVcDBzhXTABEH8QlX6aoDx%2F6jRf35HFJKccOKpKQRNVUrSfvhSskHtBGHdf%2F4a42%2FiqCvJTYfU%2B0Zm5Ayh1RPj%2Fol9AxDRvLIC8U9eJrmnCn%2F3RUMvsAtIVvlZjVTBkNtfQzrprPnHdZlE%2Flf7SVjaIO8I7XS3hfPnM0jIBglwVMco%2FKQ0U4G5X9Vk4YO1ExaeAT7J2d%2B8OhGlD7XZVhCy891GBG%2BInYpAVNJY4rfjkh240%2FcYykXZbGjqd%2BXhQLO1AFLvWFl3rqmpjUpnU6%2BL3sDziypKuzOgtYtqeEKj0bZOUuUHEbuukfm2bvPD1UX%2BwqNyG5m0iMouvsnoihqbu%2FNDtOhE9yN%2BGzH5BNY4W22vKXjQF3mn7oVzgWVSoADO3QxBlKxjS%2Bb%2BUWXcdOM5lwUtGphfqUH0OuVjJ1jKWj9JO0Lyg4PhU0mPb1oddSm8GK5IkZtSd20cecwqBMv767vuK1s4i%2BDLsTdwjI2ceCHBmZjONRvwroGhJw%2Bhe6D9nGW9Vh9C7XQzzIkJw0VD95HLyRQ5VngFbuT4t%2F7LXJvOBdKpRZJ3P%2F0%2FLbzKy3hFLU6O9ZrhEKpWyCh9oMKuSsdcGOrABogP3e6%2FF1ZI%2B2chkLb%2Fu2JUlshD4yhxzaBxFARxt8OPvI8wRVe8lbEYBFHPWSQMgNzG3eEcX6Ox1rKxb2pJgxEPDJuOuy6RcB%2B0YpolO2EVHFDB2zDQpZUPhgA3%2F2GNEq5TYhUZGPfGTYbV3JfFyMb5mMAPBquNfO3iOUwGPFO%2By8Y3N8OCAP0FDbWht3WOwE82BkebR8mrMtuCpQE%2FwFR01WQeBrVz1B%2FUI0W6nwPA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZQFTHV64%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T094844Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8be4f13f43f298059803a89be6b29ea5afaca910812071fb17f35c0cee080622\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2019\/10\/12\/the-zumba-way\/e33402c0-e057-4ef1-bb02-30f1ceb9ac87\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2019\/10\/E33402C0-E057-4EF1-BB02-30F1CEB9AC87-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCDE0lqWdlbSFVyyrgSeTK3yac%2FAAZPJhALAtHnzepuIQIhALIBeCwCXPs8xo5uJ%2BHNs88Q5Vk4%2BKWFpn0P6VtirTTaKsEFCML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1d3MRPxAsgXqsh9AqlQU%2FBB6ajnpAg9c1YDZ5VHPB2B4Qkv%2FoxIQVQIoVs%2BaYX%2BIVyIZFiSGzI58xsrEb7KIKAkQ0aaL85Fjdh6Qd%2BU%2BVxLZ5j14coMK8zlTb0ANS23E19MNoNmlV%2BJOhmAsex09NE9YS0XKbPAZcRZ8xt%2Fo3hObEaf1fHO125%2BK%2BCk8w8Wk2vJalrYP1sXVs4Xqqhe3TdCRD0XxJ6frTE9rgL2DE5mkdAp4YFHojaeor2%2BwKej3zcS2N4ogbV%2Fv60gxFZmwTN9YlBZKkeUOwL4%2BfR3b31%2Fo92X1XSxVcDBzhXTABEH8QlX6aoDx%2F6jRf35HFJKccOKpKQRNVUrSfvhSskHtBGHdf%2F4a42%2FiqCvJTYfU%2B0Zm5Ayh1RPj%2Fol9AxDRvLIC8U9eJrmnCn%2F3RUMvsAtIVvlZjVTBkNtfQzrprPnHdZlE%2Flf7SVjaIO8I7XS3hfPnM0jIBglwVMco%2FKQ0U4G5X9Vk4YO1ExaeAT7J2d%2B8OhGlD7XZVhCy891GBG%2BInYpAVNJY4rfjkh240%2FcYykXZbGjqd%2BXhQLO1AFLvWFl3rqmpjUpnU6%2BL3sDziypKuzOgtYtqeEKj0bZOUuUHEbuukfm2bvPD1UX%2BwqNyG5m0iMouvsnoihqbu%2FNDtOhE9yN%2BGzH5BNY4W22vKXjQF3mn7oVzgWVSoADO3QxBlKxjS%2Bb%2BUWXcdOM5lwUtGphfqUH0OuVjJ1jKWj9JO0Lyg4PhU0mPb1oddSm8GK5IkZtSd20cecwqBMv767vuK1s4i%2BDLsTdwjI2ceCHBmZjONRvwroGhJw%2Bhe6D9nGW9Vh9C7XQzzIkJw0VD95HLyRQ5VngFbuT4t%2F7LXJvOBdKpRZJ3P%2F0%2FLbzKy3hFLU6O9ZrhEKpWyCh9oMKuSsdcGOrABogP3e6%2FF1ZI%2B2chkLb%2Fu2JUlshD4yhxzaBxFARxt8OPvI8wRVe8lbEYBFHPWSQMgNzG3eEcX6Ox1rKxb2pJgxEPDJuOuy6RcB%2B0YpolO2EVHFDB2zDQpZUPhgA3%2F2GNEq5TYhUZGPfGTYbV3JfFyMb5mMAPBquNfO3iOUwGPFO%2By8Y3N8OCAP0FDbWht3WOwE82BkebR8mrMtuCpQE%2FwFR01WQeBrVz1B%2FUI0W6nwPA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZQFTHV64%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T094844Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=23e79c5cac633ffd38f48c8bf66db046899be268cc5c628716a70cbed4c79af4\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2019\/10\/12\/the-zumba-way\/54a09b5c-8973-469d-800a-4bd4d107b840\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2019\/10\/54A09B5C-8973-469D-800A-4BD4D107B840-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCDE0lqWdlbSFVyyrgSeTK3yac%2FAAZPJhALAtHnzepuIQIhALIBeCwCXPs8xo5uJ%2BHNs88Q5Vk4%2BKWFpn0P6VtirTTaKsEFCML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1d3MRPxAsgXqsh9AqlQU%2FBB6ajnpAg9c1YDZ5VHPB2B4Qkv%2FoxIQVQIoVs%2BaYX%2BIVyIZFiSGzI58xsrEb7KIKAkQ0aaL85Fjdh6Qd%2BU%2BVxLZ5j14coMK8zlTb0ANS23E19MNoNmlV%2BJOhmAsex09NE9YS0XKbPAZcRZ8xt%2Fo3hObEaf1fHO125%2BK%2BCk8w8Wk2vJalrYP1sXVs4Xqqhe3TdCRD0XxJ6frTE9rgL2DE5mkdAp4YFHojaeor2%2BwKej3zcS2N4ogbV%2Fv60gxFZmwTN9YlBZKkeUOwL4%2BfR3b31%2Fo92X1XSxVcDBzhXTABEH8QlX6aoDx%2F6jRf35HFJKccOKpKQRNVUrSfvhSskHtBGHdf%2F4a42%2FiqCvJTYfU%2B0Zm5Ayh1RPj%2Fol9AxDRvLIC8U9eJrmnCn%2F3RUMvsAtIVvlZjVTBkNtfQzrprPnHdZlE%2Flf7SVjaIO8I7XS3hfPnM0jIBglwVMco%2FKQ0U4G5X9Vk4YO1ExaeAT7J2d%2B8OhGlD7XZVhCy891GBG%2BInYpAVNJY4rfjkh240%2FcYykXZbGjqd%2BXhQLO1AFLvWFl3rqmpjUpnU6%2BL3sDziypKuzOgtYtqeEKj0bZOUuUHEbuukfm2bvPD1UX%2BwqNyG5m0iMouvsnoihqbu%2FNDtOhE9yN%2BGzH5BNY4W22vKXjQF3mn7oVzgWVSoADO3QxBlKxjS%2Bb%2BUWXcdOM5lwUtGphfqUH0OuVjJ1jKWj9JO0Lyg4PhU0mPb1oddSm8GK5IkZtSd20cecwqBMv767vuK1s4i%2BDLsTdwjI2ceCHBmZjONRvwroGhJw%2Bhe6D9nGW9Vh9C7XQzzIkJw0VD95HLyRQ5VngFbuT4t%2F7LXJvOBdKpRZJ3P%2F0%2FLbzKy3hFLU6O9ZrhEKpWyCh9oMKuSsdcGOrABogP3e6%2FF1ZI%2B2chkLb%2Fu2JUlshD4yhxzaBxFARxt8OPvI8wRVe8lbEYBFHPWSQMgNzG3eEcX6Ox1rKxb2pJgxEPDJuOuy6RcB%2B0YpolO2EVHFDB2zDQpZUPhgA3%2F2GNEq5TYhUZGPfGTYbV3JfFyMb5mMAPBquNfO3iOUwGPFO%2By8Y3N8OCAP0FDbWht3WOwE82BkebR8mrMtuCpQE%2FwFR01WQeBrVz1B%2FUI0W6nwPA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZQFTHV64%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T094844Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=13d6704a81685be31b1109abdce78519c212109007ffa9b1a25ee28d9de08486\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2019\/10\/12\/the-zumba-way\/d8457a6a-91aa-41ce-b5c8-5bb122eb58a1\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2019\/10\/D8457A6A-91AA-41CE-B5C8-5BB122EB58A1-150x150.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQCDE0lqWdlbSFVyyrgSeTK3yac%2FAAZPJhALAtHnzepuIQIhALIBeCwCXPs8xo5uJ%2BHNs88Q5Vk4%2BKWFpn0P6VtirTTaKsEFCML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgx1d3MRPxAsgXqsh9AqlQU%2FBB6ajnpAg9c1YDZ5VHPB2B4Qkv%2FoxIQVQIoVs%2BaYX%2BIVyIZFiSGzI58xsrEb7KIKAkQ0aaL85Fjdh6Qd%2BU%2BVxLZ5j14coMK8zlTb0ANS23E19MNoNmlV%2BJOhmAsex09NE9YS0XKbPAZcRZ8xt%2Fo3hObEaf1fHO125%2BK%2BCk8w8Wk2vJalrYP1sXVs4Xqqhe3TdCRD0XxJ6frTE9rgL2DE5mkdAp4YFHojaeor2%2BwKej3zcS2N4ogbV%2Fv60gxFZmwTN9YlBZKkeUOwL4%2BfR3b31%2Fo92X1XSxVcDBzhXTABEH8QlX6aoDx%2F6jRf35HFJKccOKpKQRNVUrSfvhSskHtBGHdf%2F4a42%2FiqCvJTYfU%2B0Zm5Ayh1RPj%2Fol9AxDRvLIC8U9eJrmnCn%2F3RUMvsAtIVvlZjVTBkNtfQzrprPnHdZlE%2Flf7SVjaIO8I7XS3hfPnM0jIBglwVMco%2FKQ0U4G5X9Vk4YO1ExaeAT7J2d%2B8OhGlD7XZVhCy891GBG%2BInYpAVNJY4rfjkh240%2FcYykXZbGjqd%2BXhQLO1AFLvWFl3rqmpjUpnU6%2BL3sDziypKuzOgtYtqeEKj0bZOUuUHEbuukfm2bvPD1UX%2BwqNyG5m0iMouvsnoihqbu%2FNDtOhE9yN%2BGzH5BNY4W22vKXjQF3mn7oVzgWVSoADO3QxBlKxjS%2Bb%2BUWXcdOM5lwUtGphfqUH0OuVjJ1jKWj9JO0Lyg4PhU0mPb1oddSm8GK5IkZtSd20cecwqBMv767vuK1s4i%2BDLsTdwjI2ceCHBmZjONRvwroGhJw%2Bhe6D9nGW9Vh9C7XQzzIkJw0VD95HLyRQ5VngFbuT4t%2F7LXJvOBdKpRZJ3P%2F0%2FLbzKy3hFLU6O9ZrhEKpWyCh9oMKuSsdcGOrABogP3e6%2FF1ZI%2B2chkLb%2Fu2JUlshD4yhxzaBxFARxt8OPvI8wRVe8lbEYBFHPWSQMgNzG3eEcX6Ox1rKxb2pJgxEPDJuOuy6RcB%2B0YpolO2EVHFDB2zDQpZUPhgA3%2F2GNEq5TYhUZGPfGTYbV3JfFyMb5mMAPBquNfO3iOUwGPFO%2By8Y3N8OCAP0FDbWht3WOwE82BkebR8mrMtuCpQE%2FwFR01WQeBrVz1B%2FUI0W6nwPA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZQFTHV64%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T094844Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b17812f04bc14a5d838f037a75e6626088567e173e9b610c9d3874b1dbaa2b0c\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>What could be a better way to finish off an exciting week other than \u00a0Zumba? We all enjoyed the dance steps with our favourite music &#8211; a perfect balance of rhythm, beats, body co-ordination, &amp; most of all it was a perfect recipe for fun!<\/p>\n","protected":false},"author":35684,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-532","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/posts\/532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/users\/35684"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/comments?post=532"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/posts\/532\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/posts\/532\/revisions\/546"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/media?parent=532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/categories?post=532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/tags?post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}