{"id":2409,"date":"2021-03-02T12:17:00","date_gmt":"2021-03-02T12:17:00","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/?p=2409"},"modified":"2021-03-02T12:17:00","modified_gmt":"2021-03-02T12:17:00","slug":"outdoor-exercise","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2021\/03\/02\/outdoor-exercise\/","title":{"rendered":"Outdoor Exercise"},"content":{"rendered":"<p>We like to run about on our new pitch doing the Daily Mile.\u00a0 It keeps us fit and keeps our bodies moving.\u00a0 we can run or walk round.<\/p>\n<div id='gallery-1' class='gallery galleryid-2409 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2021\/03\/02\/outdoor-exercise\/run-2\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2021\/03\/02121522\/run-2-e1614687329272-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQD%2B4fwybAiNzxDX9zsu%2F%2BMHpH40D1pxdx1gu3DPNnezQgIgG1i2MQOubk7kF226eeXuQHvG1WfkJiWoJ8RC4r9xulwqwQUIwf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKdUQoHNbzMkMGMPqyqVBZhpHkHOHXShUcqIwWzMH9Enc0D3%2Bj%2BggSjB6oLZWASBkuiPbPZScRgTa7HtsDllMIudKQwpc8Yc%2F5AMEzmbV5UFuJ6fafV3pH4lT7p69JI87fStJcpEQnnmb%2Bzi82e5Osk04PItkC2zE4YGSzJrlXspxO09NHIJdzpRvzPs%2FjeHRepLBuhpSo2wkg5PAIdg0VQeIZeF0%2B5z6%2BddFgPF88%2F6meGWgFD9xK8zbxSd057%2Bjek0iB1SP97Tk6sMnx73XiIpa0gkeyXAqbyrwWaY3pIuD6XFv5zrNjahr6dKTSSLt2mdm%2B7IgDwBlmYFMiL5TouDy49OENNMM9nKv6Ait4Smyac5UzqwtiHPWFIWFBQ5BX5NPYujIRVDZ3wqpGQk%2BRD3zb%2FUbHusZygkrUPZDw%2FxP%2B%2FvTUAznMK6LRWxjF2w2OllYggokAAJYZGlYAJla6qVRScGXTl9%2FVkJtwWr20nW1OXDBWke%2FkhqPXyx32%2BwXTAtTgFjNFdQgXbTDc53XrKlzr%2B0nxBLajitO5tzIx1NLTFj%2FpW88GCchNO4rZOflfbyxc9dT5Co5KlkMMRWJ0LSInvn1P6lhqHckD5xTLhWEcjFFFpgyV0xze1D1n9E9pu%2F2WkUZaOwWl47y58ZCxTLqJSw%2BifA3q8iLg4iXNgXvFTLUckZ%2FfUvsOxfZK9jV%2FqeinSc58qWMHwzYYVaswXl7e595VZSg7S6rnUHfcBa%2B%2Bh84Y3tDvPKjl0vIChPUx19JVpegPMwhz6mqXiSNJrky%2BFUabYvUmo0IfYCjPowy3%2B5Dp1b3LojX26VFKio5LFmBbyREW4QnXl513%2BZZBkI2ODunEADHGKHkCyVKwgqEf4IQe8XggG53s4%2F8PY53RPhHyowoY6x1wY6sQHe6l4eTx%2F6HCoiS%2BzpCCaEbIVjzxZ9hC7EgYjw0aUwhIXZ3hPlexe9%2FTDKPmZbzSQxHZ7TzWylyI4EPS935sohTuU4TiXrnonS3ZWVjaLQXDvBq5BMxrsRzdha5owMgW%2FvelcT4b7gRpFoVxrJSetteczlgO2mqg2R8gQVrJwRCOaocu8U3UHxqCg3N3hu6LOHiwmygVwGGs4ohjSz8ExOTgXJ4tqDjGBpb8vaIGUS66o%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOT746QL%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T094756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=899&amp;X-Amz-Signature=5fd4cfcec5a9500d43c905f5af25b3e61e6b10ec070f48a2c55c55d8031f63bc\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2021\/03\/02\/outdoor-exercise\/run-3\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2021\/03\/02121524\/run-3-e1614687337960-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQD%2B4fwybAiNzxDX9zsu%2F%2BMHpH40D1pxdx1gu3DPNnezQgIgG1i2MQOubk7kF226eeXuQHvG1WfkJiWoJ8RC4r9xulwqwQUIwf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKdUQoHNbzMkMGMPqyqVBZhpHkHOHXShUcqIwWzMH9Enc0D3%2Bj%2BggSjB6oLZWASBkuiPbPZScRgTa7HtsDllMIudKQwpc8Yc%2F5AMEzmbV5UFuJ6fafV3pH4lT7p69JI87fStJcpEQnnmb%2Bzi82e5Osk04PItkC2zE4YGSzJrlXspxO09NHIJdzpRvzPs%2FjeHRepLBuhpSo2wkg5PAIdg0VQeIZeF0%2B5z6%2BddFgPF88%2F6meGWgFD9xK8zbxSd057%2Bjek0iB1SP97Tk6sMnx73XiIpa0gkeyXAqbyrwWaY3pIuD6XFv5zrNjahr6dKTSSLt2mdm%2B7IgDwBlmYFMiL5TouDy49OENNMM9nKv6Ait4Smyac5UzqwtiHPWFIWFBQ5BX5NPYujIRVDZ3wqpGQk%2BRD3zb%2FUbHusZygkrUPZDw%2FxP%2B%2FvTUAznMK6LRWxjF2w2OllYggokAAJYZGlYAJla6qVRScGXTl9%2FVkJtwWr20nW1OXDBWke%2FkhqPXyx32%2BwXTAtTgFjNFdQgXbTDc53XrKlzr%2B0nxBLajitO5tzIx1NLTFj%2FpW88GCchNO4rZOflfbyxc9dT5Co5KlkMMRWJ0LSInvn1P6lhqHckD5xTLhWEcjFFFpgyV0xze1D1n9E9pu%2F2WkUZaOwWl47y58ZCxTLqJSw%2BifA3q8iLg4iXNgXvFTLUckZ%2FfUvsOxfZK9jV%2FqeinSc58qWMHwzYYVaswXl7e595VZSg7S6rnUHfcBa%2B%2Bh84Y3tDvPKjl0vIChPUx19JVpegPMwhz6mqXiSNJrky%2BFUabYvUmo0IfYCjPowy3%2B5Dp1b3LojX26VFKio5LFmBbyREW4QnXl513%2BZZBkI2ODunEADHGKHkCyVKwgqEf4IQe8XggG53s4%2F8PY53RPhHyowoY6x1wY6sQHe6l4eTx%2F6HCoiS%2BzpCCaEbIVjzxZ9hC7EgYjw0aUwhIXZ3hPlexe9%2FTDKPmZbzSQxHZ7TzWylyI4EPS935sohTuU4TiXrnonS3ZWVjaLQXDvBq5BMxrsRzdha5owMgW%2FvelcT4b7gRpFoVxrJSetteczlgO2mqg2R8gQVrJwRCOaocu8U3UHxqCg3N3hu6LOHiwmygVwGGs4ohjSz8ExOTgXJ4tqDjGBpb8vaIGUS66o%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOT746QL%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T094756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4109e104ab1f6d73a33ec127ff655d1540513ab565f9f4e5aeae6d36231f73e7\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2021\/03\/02\/outdoor-exercise\/run-4\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2021\/03\/02121526\/run-4-e1614687345294-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQD%2B4fwybAiNzxDX9zsu%2F%2BMHpH40D1pxdx1gu3DPNnezQgIgG1i2MQOubk7kF226eeXuQHvG1WfkJiWoJ8RC4r9xulwqwQUIwf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKdUQoHNbzMkMGMPqyqVBZhpHkHOHXShUcqIwWzMH9Enc0D3%2Bj%2BggSjB6oLZWASBkuiPbPZScRgTa7HtsDllMIudKQwpc8Yc%2F5AMEzmbV5UFuJ6fafV3pH4lT7p69JI87fStJcpEQnnmb%2Bzi82e5Osk04PItkC2zE4YGSzJrlXspxO09NHIJdzpRvzPs%2FjeHRepLBuhpSo2wkg5PAIdg0VQeIZeF0%2B5z6%2BddFgPF88%2F6meGWgFD9xK8zbxSd057%2Bjek0iB1SP97Tk6sMnx73XiIpa0gkeyXAqbyrwWaY3pIuD6XFv5zrNjahr6dKTSSLt2mdm%2B7IgDwBlmYFMiL5TouDy49OENNMM9nKv6Ait4Smyac5UzqwtiHPWFIWFBQ5BX5NPYujIRVDZ3wqpGQk%2BRD3zb%2FUbHusZygkrUPZDw%2FxP%2B%2FvTUAznMK6LRWxjF2w2OllYggokAAJYZGlYAJla6qVRScGXTl9%2FVkJtwWr20nW1OXDBWke%2FkhqPXyx32%2BwXTAtTgFjNFdQgXbTDc53XrKlzr%2B0nxBLajitO5tzIx1NLTFj%2FpW88GCchNO4rZOflfbyxc9dT5Co5KlkMMRWJ0LSInvn1P6lhqHckD5xTLhWEcjFFFpgyV0xze1D1n9E9pu%2F2WkUZaOwWl47y58ZCxTLqJSw%2BifA3q8iLg4iXNgXvFTLUckZ%2FfUvsOxfZK9jV%2FqeinSc58qWMHwzYYVaswXl7e595VZSg7S6rnUHfcBa%2B%2Bh84Y3tDvPKjl0vIChPUx19JVpegPMwhz6mqXiSNJrky%2BFUabYvUmo0IfYCjPowy3%2B5Dp1b3LojX26VFKio5LFmBbyREW4QnXl513%2BZZBkI2ODunEADHGKHkCyVKwgqEf4IQe8XggG53s4%2F8PY53RPhHyowoY6x1wY6sQHe6l4eTx%2F6HCoiS%2BzpCCaEbIVjzxZ9hC7EgYjw0aUwhIXZ3hPlexe9%2FTDKPmZbzSQxHZ7TzWylyI4EPS935sohTuU4TiXrnonS3ZWVjaLQXDvBq5BMxrsRzdha5owMgW%2FvelcT4b7gRpFoVxrJSetteczlgO2mqg2R8gQVrJwRCOaocu8U3UHxqCg3N3hu6LOHiwmygVwGGs4ohjSz8ExOTgXJ4tqDjGBpb8vaIGUS66o%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOT746QL%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T094756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=08bb99f389e92db368d3c279c00459b6a385a9d492a89a52811159b471fb5ae6\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2021\/03\/02\/outdoor-exercise\/run-5\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2021\/03\/02121527\/run-5-e1614687358670-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQD%2B4fwybAiNzxDX9zsu%2F%2BMHpH40D1pxdx1gu3DPNnezQgIgG1i2MQOubk7kF226eeXuQHvG1WfkJiWoJ8RC4r9xulwqwQUIwf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKdUQoHNbzMkMGMPqyqVBZhpHkHOHXShUcqIwWzMH9Enc0D3%2Bj%2BggSjB6oLZWASBkuiPbPZScRgTa7HtsDllMIudKQwpc8Yc%2F5AMEzmbV5UFuJ6fafV3pH4lT7p69JI87fStJcpEQnnmb%2Bzi82e5Osk04PItkC2zE4YGSzJrlXspxO09NHIJdzpRvzPs%2FjeHRepLBuhpSo2wkg5PAIdg0VQeIZeF0%2B5z6%2BddFgPF88%2F6meGWgFD9xK8zbxSd057%2Bjek0iB1SP97Tk6sMnx73XiIpa0gkeyXAqbyrwWaY3pIuD6XFv5zrNjahr6dKTSSLt2mdm%2B7IgDwBlmYFMiL5TouDy49OENNMM9nKv6Ait4Smyac5UzqwtiHPWFIWFBQ5BX5NPYujIRVDZ3wqpGQk%2BRD3zb%2FUbHusZygkrUPZDw%2FxP%2B%2FvTUAznMK6LRWxjF2w2OllYggokAAJYZGlYAJla6qVRScGXTl9%2FVkJtwWr20nW1OXDBWke%2FkhqPXyx32%2BwXTAtTgFjNFdQgXbTDc53XrKlzr%2B0nxBLajitO5tzIx1NLTFj%2FpW88GCchNO4rZOflfbyxc9dT5Co5KlkMMRWJ0LSInvn1P6lhqHckD5xTLhWEcjFFFpgyV0xze1D1n9E9pu%2F2WkUZaOwWl47y58ZCxTLqJSw%2BifA3q8iLg4iXNgXvFTLUckZ%2FfUvsOxfZK9jV%2FqeinSc58qWMHwzYYVaswXl7e595VZSg7S6rnUHfcBa%2B%2Bh84Y3tDvPKjl0vIChPUx19JVpegPMwhz6mqXiSNJrky%2BFUabYvUmo0IfYCjPowy3%2B5Dp1b3LojX26VFKio5LFmBbyREW4QnXl513%2BZZBkI2ODunEADHGKHkCyVKwgqEf4IQe8XggG53s4%2F8PY53RPhHyowoY6x1wY6sQHe6l4eTx%2F6HCoiS%2BzpCCaEbIVjzxZ9hC7EgYjw0aUwhIXZ3hPlexe9%2FTDKPmZbzSQxHZ7TzWylyI4EPS935sohTuU4TiXrnonS3ZWVjaLQXDvBq5BMxrsRzdha5owMgW%2FvelcT4b7gRpFoVxrJSetteczlgO2mqg2R8gQVrJwRCOaocu8U3UHxqCg3N3hu6LOHiwmygVwGGs4ohjSz8ExOTgXJ4tqDjGBpb8vaIGUS66o%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOT746QL%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T094756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a47a7aea96f8c9e9e9dfa45709937240919ecc42177702661b4e814db6fdc84e\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2021\/03\/02\/outdoor-exercise\/run-6\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2021\/03\/02121529\/run-6-e1614687369753-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQD%2B4fwybAiNzxDX9zsu%2F%2BMHpH40D1pxdx1gu3DPNnezQgIgG1i2MQOubk7kF226eeXuQHvG1WfkJiWoJ8RC4r9xulwqwQUIwf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKdUQoHNbzMkMGMPqyqVBZhpHkHOHXShUcqIwWzMH9Enc0D3%2Bj%2BggSjB6oLZWASBkuiPbPZScRgTa7HtsDllMIudKQwpc8Yc%2F5AMEzmbV5UFuJ6fafV3pH4lT7p69JI87fStJcpEQnnmb%2Bzi82e5Osk04PItkC2zE4YGSzJrlXspxO09NHIJdzpRvzPs%2FjeHRepLBuhpSo2wkg5PAIdg0VQeIZeF0%2B5z6%2BddFgPF88%2F6meGWgFD9xK8zbxSd057%2Bjek0iB1SP97Tk6sMnx73XiIpa0gkeyXAqbyrwWaY3pIuD6XFv5zrNjahr6dKTSSLt2mdm%2B7IgDwBlmYFMiL5TouDy49OENNMM9nKv6Ait4Smyac5UzqwtiHPWFIWFBQ5BX5NPYujIRVDZ3wqpGQk%2BRD3zb%2FUbHusZygkrUPZDw%2FxP%2B%2FvTUAznMK6LRWxjF2w2OllYggokAAJYZGlYAJla6qVRScGXTl9%2FVkJtwWr20nW1OXDBWke%2FkhqPXyx32%2BwXTAtTgFjNFdQgXbTDc53XrKlzr%2B0nxBLajitO5tzIx1NLTFj%2FpW88GCchNO4rZOflfbyxc9dT5Co5KlkMMRWJ0LSInvn1P6lhqHckD5xTLhWEcjFFFpgyV0xze1D1n9E9pu%2F2WkUZaOwWl47y58ZCxTLqJSw%2BifA3q8iLg4iXNgXvFTLUckZ%2FfUvsOxfZK9jV%2FqeinSc58qWMHwzYYVaswXl7e595VZSg7S6rnUHfcBa%2B%2Bh84Y3tDvPKjl0vIChPUx19JVpegPMwhz6mqXiSNJrky%2BFUabYvUmo0IfYCjPowy3%2B5Dp1b3LojX26VFKio5LFmBbyREW4QnXl513%2BZZBkI2ODunEADHGKHkCyVKwgqEf4IQe8XggG53s4%2F8PY53RPhHyowoY6x1wY6sQHe6l4eTx%2F6HCoiS%2BzpCCaEbIVjzxZ9hC7EgYjw0aUwhIXZ3hPlexe9%2FTDKPmZbzSQxHZ7TzWylyI4EPS935sohTuU4TiXrnonS3ZWVjaLQXDvBq5BMxrsRzdha5owMgW%2FvelcT4b7gRpFoVxrJSetteczlgO2mqg2R8gQVrJwRCOaocu8U3UHxqCg3N3hu6LOHiwmygVwGGs4ohjSz8ExOTgXJ4tqDjGBpb8vaIGUS66o%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOT746QL%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T094756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8ca9e1b65334a2082074324c737f7da42ea06aa927e6527cffdd07bf5f6efabb\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2021\/03\/02\/outdoor-exercise\/run1\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2021\/03\/02121531\/run1-e1614687378768-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQD%2B4fwybAiNzxDX9zsu%2F%2BMHpH40D1pxdx1gu3DPNnezQgIgG1i2MQOubk7kF226eeXuQHvG1WfkJiWoJ8RC4r9xulwqwQUIwf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKdUQoHNbzMkMGMPqyqVBZhpHkHOHXShUcqIwWzMH9Enc0D3%2Bj%2BggSjB6oLZWASBkuiPbPZScRgTa7HtsDllMIudKQwpc8Yc%2F5AMEzmbV5UFuJ6fafV3pH4lT7p69JI87fStJcpEQnnmb%2Bzi82e5Osk04PItkC2zE4YGSzJrlXspxO09NHIJdzpRvzPs%2FjeHRepLBuhpSo2wkg5PAIdg0VQeIZeF0%2B5z6%2BddFgPF88%2F6meGWgFD9xK8zbxSd057%2Bjek0iB1SP97Tk6sMnx73XiIpa0gkeyXAqbyrwWaY3pIuD6XFv5zrNjahr6dKTSSLt2mdm%2B7IgDwBlmYFMiL5TouDy49OENNMM9nKv6Ait4Smyac5UzqwtiHPWFIWFBQ5BX5NPYujIRVDZ3wqpGQk%2BRD3zb%2FUbHusZygkrUPZDw%2FxP%2B%2FvTUAznMK6LRWxjF2w2OllYggokAAJYZGlYAJla6qVRScGXTl9%2FVkJtwWr20nW1OXDBWke%2FkhqPXyx32%2BwXTAtTgFjNFdQgXbTDc53XrKlzr%2B0nxBLajitO5tzIx1NLTFj%2FpW88GCchNO4rZOflfbyxc9dT5Co5KlkMMRWJ0LSInvn1P6lhqHckD5xTLhWEcjFFFpgyV0xze1D1n9E9pu%2F2WkUZaOwWl47y58ZCxTLqJSw%2BifA3q8iLg4iXNgXvFTLUckZ%2FfUvsOxfZK9jV%2FqeinSc58qWMHwzYYVaswXl7e595VZSg7S6rnUHfcBa%2B%2Bh84Y3tDvPKjl0vIChPUx19JVpegPMwhz6mqXiSNJrky%2BFUabYvUmo0IfYCjPowy3%2B5Dp1b3LojX26VFKio5LFmBbyREW4QnXl513%2BZZBkI2ODunEADHGKHkCyVKwgqEf4IQe8XggG53s4%2F8PY53RPhHyowoY6x1wY6sQHe6l4eTx%2F6HCoiS%2BzpCCaEbIVjzxZ9hC7EgYjw0aUwhIXZ3hPlexe9%2FTDKPmZbzSQxHZ7TzWylyI4EPS935sohTuU4TiXrnonS3ZWVjaLQXDvBq5BMxrsRzdha5owMgW%2FvelcT4b7gRpFoVxrJSetteczlgO2mqg2R8gQVrJwRCOaocu8U3UHxqCg3N3hu6LOHiwmygVwGGs4ohjSz8ExOTgXJ4tqDjGBpb8vaIGUS66o%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQOT746QL%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T094756Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4bba75e009cd169c2a02f98e3be2faf3dcd1a51a0e71672230ce4079cb0978a1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>We like to run about on our new pitch doing the Daily Mile.\u00a0 It keeps us fit and keeps our bodies moving.\u00a0 we can run or walk round.<\/p>\n","protected":false},"author":10977,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[90],"class_list":["post-2409","post","type-post","status-publish","format-standard","hentry","category-health-wellbeing","tag-run-to-you"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/posts\/2409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/users\/10977"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/comments?post=2409"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/posts\/2409\/revisions"}],"predecessor-version":[{"id":2416,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/posts\/2409\/revisions\/2416"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/media?parent=2409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/categories?post=2409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/tags?post=2409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}