{"id":2409,"date":"2021-03-02T12:17:00","date_gmt":"2021-03-02T12:17:00","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/?p=2409"},"modified":"2021-03-02T12:17:00","modified_gmt":"2021-03-02T12:17:00","slug":"outdoor-exercise","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2021\/03\/02\/outdoor-exercise\/","title":{"rendered":"Outdoor Exercise"},"content":{"rendered":"<p>We like to run about on our new pitch doing the Daily Mile.\u00a0 It keeps us fit and keeps our bodies moving.\u00a0 we can run or walk round.<\/p>\n<div id='gallery-1' class='gallery galleryid-2409 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2021\/03\/02\/outdoor-exercise\/run-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2021\/03\/02121522\/run-2-e1614687329272-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGsaCWV1LXdlc3QtMSJIMEYCIQCLUMS2ziPLjbufXuH2rsx4bXPvW7oMHc%2BJf12M51KbWQIhAO%2Btq6%2BDGIe6xFmrAr2qBO1wlg9wMRyS%2F5AyfnTKG%2BWVKrgFCDQQBRoMMjczNTcwMTk1NDMzIgy62m3B0YB652TsJ%2BkqlQWeSGV%2F%2FoLQZlbSuutnZHrNKk36%2BCxXpvL%2Fw8Cl5l7qi1Mata77Sxo8ZhnFBGFlxIhCss5pKx3a%2BdTMh%2BRM2RPfAdFe3KIA0SsHAbx9dF4B59V5LH8BJvkA%2B1C8n13S%2B47%2BF7EVmq81Z1ddLFZFosKPQcXHjkMJoj5DboWt8tSYeZZr9AUgm4m9Gn1Ym4DoBqAT9FJmAkNIKb%2FmqgI1jIVcjVLu5BW6Y%2F8Nvf%2FMEDJwG9gmShIkBu6YK%2F2%2BT6RN6ViJhDoJ%2BNZkFX2gmGdz3KYXRhkw9%2FIsm92p20MnsX%2FL7UT%2Fp4b%2F120D7k1xphwc56P0XYolYg2V34znvx6Hhg5VsXy6Uc1eZ98jUjs%2FSRXWAssYP5BdzBpSNNijfSwF%2FK5Cg%2FG763jTLYuz7DoalEukQuZHbMK10kWINUkAT%2Fqo2CSRowJ6lE9Tpk6jd1kfy%2ByHH5Z%2FhpyK%2B3bYGiEzQXxJM%2BVMQB63CO%2BjfmdKK7Pf%2BIObWo6UFj0my3sNNwCEf6WLfXOdja%2FoD7NMHrF4YcFk8aPEgVEulY96WH5LLsy68zvSVh6k%2FLoiCZynMGCzFafZn5sraRd3fuiYWaqvhIJTU9X98v1aNFMTP4W5wPyTmHl%2BCEIPhGZDpTDZmR5EONEc34jKIT0%2Fr6qd2Vx0TWKnWAND3Hs0jQesW%2FGMWHHdwlBNcuKLZp%2BnZbg2HA7LKi3YXGeJChdN9xigj%2BOl7zn4GXaPBU6WHi7LmYugPvqEjliiMSn%2FrrrRMNmbtCNjBWggELdC4foWAsIuBTeW512ygZJWJMWEp89wE2iMlbrLo1RAIBaGr7hDfJ1Snrda5NJGu4vKSe1TRAhZhaBok%2FKCH8W1zgOlt239njLY%2FigNqDDsIzTiMNGGxtAGOrABktdFDcUj6QUWSXzc71K9EZUKqlUxkw0B9PEFYhbtlL300ohpWhcmShQcU%2F5ev7KawMxTRDMk87%2BIBC%2FIiudgc6HRU2BOvwixfSQh6fgxQD4QVkhOl9hCM5iQf3j7uEd%2BacTEyGqQOjE%2FBwOGTV0gXsegjQbLLveiZ8L5CgV2tDMPry%2Fr8T%2BiaoAC15ySvuXyz5Xdt2wvXHXdxs0VGsTd%2FO8bzIXnFmB5qN9dHeXYxS8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUTVXJQD6%2F20260523%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260523T104851Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e497d487b8afae1cf6a983a72281906d69ce068303f412dd7bfa7eda19ff675a\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2021\/03\/02\/outdoor-exercise\/run-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2021\/03\/02121524\/run-3-e1614687337960-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGsaCWV1LXdlc3QtMSJIMEYCIQCLUMS2ziPLjbufXuH2rsx4bXPvW7oMHc%2BJf12M51KbWQIhAO%2Btq6%2BDGIe6xFmrAr2qBO1wlg9wMRyS%2F5AyfnTKG%2BWVKrgFCDQQBRoMMjczNTcwMTk1NDMzIgy62m3B0YB652TsJ%2BkqlQWeSGV%2F%2FoLQZlbSuutnZHrNKk36%2BCxXpvL%2Fw8Cl5l7qi1Mata77Sxo8ZhnFBGFlxIhCss5pKx3a%2BdTMh%2BRM2RPfAdFe3KIA0SsHAbx9dF4B59V5LH8BJvkA%2B1C8n13S%2B47%2BF7EVmq81Z1ddLFZFosKPQcXHjkMJoj5DboWt8tSYeZZr9AUgm4m9Gn1Ym4DoBqAT9FJmAkNIKb%2FmqgI1jIVcjVLu5BW6Y%2F8Nvf%2FMEDJwG9gmShIkBu6YK%2F2%2BT6RN6ViJhDoJ%2BNZkFX2gmGdz3KYXRhkw9%2FIsm92p20MnsX%2FL7UT%2Fp4b%2F120D7k1xphwc56P0XYolYg2V34znvx6Hhg5VsXy6Uc1eZ98jUjs%2FSRXWAssYP5BdzBpSNNijfSwF%2FK5Cg%2FG763jTLYuz7DoalEukQuZHbMK10kWINUkAT%2Fqo2CSRowJ6lE9Tpk6jd1kfy%2ByHH5Z%2FhpyK%2B3bYGiEzQXxJM%2BVMQB63CO%2BjfmdKK7Pf%2BIObWo6UFj0my3sNNwCEf6WLfXOdja%2FoD7NMHrF4YcFk8aPEgVEulY96WH5LLsy68zvSVh6k%2FLoiCZynMGCzFafZn5sraRd3fuiYWaqvhIJTU9X98v1aNFMTP4W5wPyTmHl%2BCEIPhGZDpTDZmR5EONEc34jKIT0%2Fr6qd2Vx0TWKnWAND3Hs0jQesW%2FGMWHHdwlBNcuKLZp%2BnZbg2HA7LKi3YXGeJChdN9xigj%2BOl7zn4GXaPBU6WHi7LmYugPvqEjliiMSn%2FrrrRMNmbtCNjBWggELdC4foWAsIuBTeW512ygZJWJMWEp89wE2iMlbrLo1RAIBaGr7hDfJ1Snrda5NJGu4vKSe1TRAhZhaBok%2FKCH8W1zgOlt239njLY%2FigNqDDsIzTiMNGGxtAGOrABktdFDcUj6QUWSXzc71K9EZUKqlUxkw0B9PEFYhbtlL300ohpWhcmShQcU%2F5ev7KawMxTRDMk87%2BIBC%2FIiudgc6HRU2BOvwixfSQh6fgxQD4QVkhOl9hCM5iQf3j7uEd%2BacTEyGqQOjE%2FBwOGTV0gXsegjQbLLveiZ8L5CgV2tDMPry%2Fr8T%2BiaoAC15ySvuXyz5Xdt2wvXHXdxs0VGsTd%2FO8bzIXnFmB5qN9dHeXYxS8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUTVXJQD6%2F20260523%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260523T104851Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=768617756f8a0ba1f78bce6b51caee9e274dd748024db4a9f87d9dccd8d1d6b5\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2021\/03\/02\/outdoor-exercise\/run-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2021\/03\/02121526\/run-4-e1614687345294-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGsaCWV1LXdlc3QtMSJIMEYCIQCLUMS2ziPLjbufXuH2rsx4bXPvW7oMHc%2BJf12M51KbWQIhAO%2Btq6%2BDGIe6xFmrAr2qBO1wlg9wMRyS%2F5AyfnTKG%2BWVKrgFCDQQBRoMMjczNTcwMTk1NDMzIgy62m3B0YB652TsJ%2BkqlQWeSGV%2F%2FoLQZlbSuutnZHrNKk36%2BCxXpvL%2Fw8Cl5l7qi1Mata77Sxo8ZhnFBGFlxIhCss5pKx3a%2BdTMh%2BRM2RPfAdFe3KIA0SsHAbx9dF4B59V5LH8BJvkA%2B1C8n13S%2B47%2BF7EVmq81Z1ddLFZFosKPQcXHjkMJoj5DboWt8tSYeZZr9AUgm4m9Gn1Ym4DoBqAT9FJmAkNIKb%2FmqgI1jIVcjVLu5BW6Y%2F8Nvf%2FMEDJwG9gmShIkBu6YK%2F2%2BT6RN6ViJhDoJ%2BNZkFX2gmGdz3KYXRhkw9%2FIsm92p20MnsX%2FL7UT%2Fp4b%2F120D7k1xphwc56P0XYolYg2V34znvx6Hhg5VsXy6Uc1eZ98jUjs%2FSRXWAssYP5BdzBpSNNijfSwF%2FK5Cg%2FG763jTLYuz7DoalEukQuZHbMK10kWINUkAT%2Fqo2CSRowJ6lE9Tpk6jd1kfy%2ByHH5Z%2FhpyK%2B3bYGiEzQXxJM%2BVMQB63CO%2BjfmdKK7Pf%2BIObWo6UFj0my3sNNwCEf6WLfXOdja%2FoD7NMHrF4YcFk8aPEgVEulY96WH5LLsy68zvSVh6k%2FLoiCZynMGCzFafZn5sraRd3fuiYWaqvhIJTU9X98v1aNFMTP4W5wPyTmHl%2BCEIPhGZDpTDZmR5EONEc34jKIT0%2Fr6qd2Vx0TWKnWAND3Hs0jQesW%2FGMWHHdwlBNcuKLZp%2BnZbg2HA7LKi3YXGeJChdN9xigj%2BOl7zn4GXaPBU6WHi7LmYugPvqEjliiMSn%2FrrrRMNmbtCNjBWggELdC4foWAsIuBTeW512ygZJWJMWEp89wE2iMlbrLo1RAIBaGr7hDfJ1Snrda5NJGu4vKSe1TRAhZhaBok%2FKCH8W1zgOlt239njLY%2FigNqDDsIzTiMNGGxtAGOrABktdFDcUj6QUWSXzc71K9EZUKqlUxkw0B9PEFYhbtlL300ohpWhcmShQcU%2F5ev7KawMxTRDMk87%2BIBC%2FIiudgc6HRU2BOvwixfSQh6fgxQD4QVkhOl9hCM5iQf3j7uEd%2BacTEyGqQOjE%2FBwOGTV0gXsegjQbLLveiZ8L5CgV2tDMPry%2Fr8T%2BiaoAC15ySvuXyz5Xdt2wvXHXdxs0VGsTd%2FO8bzIXnFmB5qN9dHeXYxS8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUTVXJQD6%2F20260523%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260523T104851Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5898eb4de91ced155d31ebbcef34e9a278ef94101ae6e9a34c68cd4b397d44aa\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2021\/03\/02\/outdoor-exercise\/run-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2021\/03\/02121527\/run-5-e1614687358670-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGsaCWV1LXdlc3QtMSJIMEYCIQCLUMS2ziPLjbufXuH2rsx4bXPvW7oMHc%2BJf12M51KbWQIhAO%2Btq6%2BDGIe6xFmrAr2qBO1wlg9wMRyS%2F5AyfnTKG%2BWVKrgFCDQQBRoMMjczNTcwMTk1NDMzIgy62m3B0YB652TsJ%2BkqlQWeSGV%2F%2FoLQZlbSuutnZHrNKk36%2BCxXpvL%2Fw8Cl5l7qi1Mata77Sxo8ZhnFBGFlxIhCss5pKx3a%2BdTMh%2BRM2RPfAdFe3KIA0SsHAbx9dF4B59V5LH8BJvkA%2B1C8n13S%2B47%2BF7EVmq81Z1ddLFZFosKPQcXHjkMJoj5DboWt8tSYeZZr9AUgm4m9Gn1Ym4DoBqAT9FJmAkNIKb%2FmqgI1jIVcjVLu5BW6Y%2F8Nvf%2FMEDJwG9gmShIkBu6YK%2F2%2BT6RN6ViJhDoJ%2BNZkFX2gmGdz3KYXRhkw9%2FIsm92p20MnsX%2FL7UT%2Fp4b%2F120D7k1xphwc56P0XYolYg2V34znvx6Hhg5VsXy6Uc1eZ98jUjs%2FSRXWAssYP5BdzBpSNNijfSwF%2FK5Cg%2FG763jTLYuz7DoalEukQuZHbMK10kWINUkAT%2Fqo2CSRowJ6lE9Tpk6jd1kfy%2ByHH5Z%2FhpyK%2B3bYGiEzQXxJM%2BVMQB63CO%2BjfmdKK7Pf%2BIObWo6UFj0my3sNNwCEf6WLfXOdja%2FoD7NMHrF4YcFk8aPEgVEulY96WH5LLsy68zvSVh6k%2FLoiCZynMGCzFafZn5sraRd3fuiYWaqvhIJTU9X98v1aNFMTP4W5wPyTmHl%2BCEIPhGZDpTDZmR5EONEc34jKIT0%2Fr6qd2Vx0TWKnWAND3Hs0jQesW%2FGMWHHdwlBNcuKLZp%2BnZbg2HA7LKi3YXGeJChdN9xigj%2BOl7zn4GXaPBU6WHi7LmYugPvqEjliiMSn%2FrrrRMNmbtCNjBWggELdC4foWAsIuBTeW512ygZJWJMWEp89wE2iMlbrLo1RAIBaGr7hDfJ1Snrda5NJGu4vKSe1TRAhZhaBok%2FKCH8W1zgOlt239njLY%2FigNqDDsIzTiMNGGxtAGOrABktdFDcUj6QUWSXzc71K9EZUKqlUxkw0B9PEFYhbtlL300ohpWhcmShQcU%2F5ev7KawMxTRDMk87%2BIBC%2FIiudgc6HRU2BOvwixfSQh6fgxQD4QVkhOl9hCM5iQf3j7uEd%2BacTEyGqQOjE%2FBwOGTV0gXsegjQbLLveiZ8L5CgV2tDMPry%2Fr8T%2BiaoAC15ySvuXyz5Xdt2wvXHXdxs0VGsTd%2FO8bzIXnFmB5qN9dHeXYxS8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUTVXJQD6%2F20260523%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260523T104851Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0eb8d38831f2bf7a6f3f215c42098780e0e808f67624730a2be2f7f9d91f144f\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2021\/03\/02\/outdoor-exercise\/run-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2021\/03\/02121529\/run-6-e1614687369753-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGsaCWV1LXdlc3QtMSJIMEYCIQCLUMS2ziPLjbufXuH2rsx4bXPvW7oMHc%2BJf12M51KbWQIhAO%2Btq6%2BDGIe6xFmrAr2qBO1wlg9wMRyS%2F5AyfnTKG%2BWVKrgFCDQQBRoMMjczNTcwMTk1NDMzIgy62m3B0YB652TsJ%2BkqlQWeSGV%2F%2FoLQZlbSuutnZHrNKk36%2BCxXpvL%2Fw8Cl5l7qi1Mata77Sxo8ZhnFBGFlxIhCss5pKx3a%2BdTMh%2BRM2RPfAdFe3KIA0SsHAbx9dF4B59V5LH8BJvkA%2B1C8n13S%2B47%2BF7EVmq81Z1ddLFZFosKPQcXHjkMJoj5DboWt8tSYeZZr9AUgm4m9Gn1Ym4DoBqAT9FJmAkNIKb%2FmqgI1jIVcjVLu5BW6Y%2F8Nvf%2FMEDJwG9gmShIkBu6YK%2F2%2BT6RN6ViJhDoJ%2BNZkFX2gmGdz3KYXRhkw9%2FIsm92p20MnsX%2FL7UT%2Fp4b%2F120D7k1xphwc56P0XYolYg2V34znvx6Hhg5VsXy6Uc1eZ98jUjs%2FSRXWAssYP5BdzBpSNNijfSwF%2FK5Cg%2FG763jTLYuz7DoalEukQuZHbMK10kWINUkAT%2Fqo2CSRowJ6lE9Tpk6jd1kfy%2ByHH5Z%2FhpyK%2B3bYGiEzQXxJM%2BVMQB63CO%2BjfmdKK7Pf%2BIObWo6UFj0my3sNNwCEf6WLfXOdja%2FoD7NMHrF4YcFk8aPEgVEulY96WH5LLsy68zvSVh6k%2FLoiCZynMGCzFafZn5sraRd3fuiYWaqvhIJTU9X98v1aNFMTP4W5wPyTmHl%2BCEIPhGZDpTDZmR5EONEc34jKIT0%2Fr6qd2Vx0TWKnWAND3Hs0jQesW%2FGMWHHdwlBNcuKLZp%2BnZbg2HA7LKi3YXGeJChdN9xigj%2BOl7zn4GXaPBU6WHi7LmYugPvqEjliiMSn%2FrrrRMNmbtCNjBWggELdC4foWAsIuBTeW512ygZJWJMWEp89wE2iMlbrLo1RAIBaGr7hDfJ1Snrda5NJGu4vKSe1TRAhZhaBok%2FKCH8W1zgOlt239njLY%2FigNqDDsIzTiMNGGxtAGOrABktdFDcUj6QUWSXzc71K9EZUKqlUxkw0B9PEFYhbtlL300ohpWhcmShQcU%2F5ev7KawMxTRDMk87%2BIBC%2FIiudgc6HRU2BOvwixfSQh6fgxQD4QVkhOl9hCM5iQf3j7uEd%2BacTEyGqQOjE%2FBwOGTV0gXsegjQbLLveiZ8L5CgV2tDMPry%2Fr8T%2BiaoAC15ySvuXyz5Xdt2wvXHXdxs0VGsTd%2FO8bzIXnFmB5qN9dHeXYxS8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUTVXJQD6%2F20260523%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260523T104851Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bc726730f47c910a2fb4e95ee380fd8e0c41cd492cbefdba5b9a969b7bba9939\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/2021\/03\/02\/outdoor-exercise\/run1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/2019mps11\/uploads\/sites\/17981\/2021\/03\/02121531\/run1-e1614687378768-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGsaCWV1LXdlc3QtMSJIMEYCIQCLUMS2ziPLjbufXuH2rsx4bXPvW7oMHc%2BJf12M51KbWQIhAO%2Btq6%2BDGIe6xFmrAr2qBO1wlg9wMRyS%2F5AyfnTKG%2BWVKrgFCDQQBRoMMjczNTcwMTk1NDMzIgy62m3B0YB652TsJ%2BkqlQWeSGV%2F%2FoLQZlbSuutnZHrNKk36%2BCxXpvL%2Fw8Cl5l7qi1Mata77Sxo8ZhnFBGFlxIhCss5pKx3a%2BdTMh%2BRM2RPfAdFe3KIA0SsHAbx9dF4B59V5LH8BJvkA%2B1C8n13S%2B47%2BF7EVmq81Z1ddLFZFosKPQcXHjkMJoj5DboWt8tSYeZZr9AUgm4m9Gn1Ym4DoBqAT9FJmAkNIKb%2FmqgI1jIVcjVLu5BW6Y%2F8Nvf%2FMEDJwG9gmShIkBu6YK%2F2%2BT6RN6ViJhDoJ%2BNZkFX2gmGdz3KYXRhkw9%2FIsm92p20MnsX%2FL7UT%2Fp4b%2F120D7k1xphwc56P0XYolYg2V34znvx6Hhg5VsXy6Uc1eZ98jUjs%2FSRXWAssYP5BdzBpSNNijfSwF%2FK5Cg%2FG763jTLYuz7DoalEukQuZHbMK10kWINUkAT%2Fqo2CSRowJ6lE9Tpk6jd1kfy%2ByHH5Z%2FhpyK%2B3bYGiEzQXxJM%2BVMQB63CO%2BjfmdKK7Pf%2BIObWo6UFj0my3sNNwCEf6WLfXOdja%2FoD7NMHrF4YcFk8aPEgVEulY96WH5LLsy68zvSVh6k%2FLoiCZynMGCzFafZn5sraRd3fuiYWaqvhIJTU9X98v1aNFMTP4W5wPyTmHl%2BCEIPhGZDpTDZmR5EONEc34jKIT0%2Fr6qd2Vx0TWKnWAND3Hs0jQesW%2FGMWHHdwlBNcuKLZp%2BnZbg2HA7LKi3YXGeJChdN9xigj%2BOl7zn4GXaPBU6WHi7LmYugPvqEjliiMSn%2FrrrRMNmbtCNjBWggELdC4foWAsIuBTeW512ygZJWJMWEp89wE2iMlbrLo1RAIBaGr7hDfJ1Snrda5NJGu4vKSe1TRAhZhaBok%2FKCH8W1zgOlt239njLY%2FigNqDDsIzTiMNGGxtAGOrABktdFDcUj6QUWSXzc71K9EZUKqlUxkw0B9PEFYhbtlL300ohpWhcmShQcU%2F5ev7KawMxTRDMk87%2BIBC%2FIiudgc6HRU2BOvwixfSQh6fgxQD4QVkhOl9hCM5iQf3j7uEd%2BacTEyGqQOjE%2FBwOGTV0gXsegjQbLLveiZ8L5CgV2tDMPry%2Fr8T%2BiaoAC15ySvuXyz5Xdt2wvXHXdxs0VGsTd%2FO8bzIXnFmB5qN9dHeXYxS8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUTVXJQD6%2F20260523%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260523T104851Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f77ed1a3d6349cd1972a20eb9a5190ccbd261e8ad72205cf8b0af6da7656acd6\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>We like to run about on our new pitch doing the Daily Mile.\u00a0 It keeps us fit and keeps our bodies moving.\u00a0 we can run or walk round.<\/p>\n","protected":false},"author":10977,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[90],"class_list":["post-2409","post","type-post","status-publish","format-standard","hentry","category-health-wellbeing","tag-run-to-you"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/posts\/2409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/users\/10977"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/comments?post=2409"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/posts\/2409\/revisions"}],"predecessor-version":[{"id":2416,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/posts\/2409\/revisions\/2416"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/media?parent=2409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/categories?post=2409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/2019mps11\/wp-json\/wp\/v2\/tags?post=2409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}