{"id":54,"date":"2021-02-01T17:22:54","date_gmt":"2021-02-01T17:22:54","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ed\/craigheadeyc\/?p=54"},"modified":"2021-02-01T18:37:37","modified_gmt":"2021-02-01T18:37:37","slug":"helping-with-anxiety","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ed\/craigheadeyc\/2021\/02\/01\/helping-with-anxiety\/","title":{"rendered":"Helping with Anxiety"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-55\" src=\"https:\/\/glow-prod-ed.s3.eu-west-1.amazonaws.com\/ed\/public\/craigheadeyc\/uploads\/sites\/3840\/2021\/02\/01172246\/helping-anxiety-211x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIA%2F8gGm6NMu1R3Wh4K9roIb7yKZu9lpPqw0aCWI5ESfwAiA2kN8DjTY%2FmCWYf1RGHlai3jl7ZIAsZhMPxaR3oHjmfCrCBQiE%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMjeLlDsDyHjaIGsUfKpYFjPT6C26tD4UtVuDo0lixrc6c9xf5UI3Mcp4YmJP9Cmy6i8uuOiQZh5Pc%2Bw%2Fbt3uNjBcklZOQm9jgtUgZAKfvusUP%2BfW2W9rnJxO4TxJHj32i2%2Bms9B7%2FZYty3UKwLDg8%2F1B%2FYSGJHZqKnChI%2By0lUzqDrPTunMD2WIWSYFDnZA%2Bck7fw1U68aP7SHPw%2FFl3e%2Br2FgHSd2fj%2B3WO5cV97RVSZ1yL0H3%2FaZHR8GCh%2FCb4pNQOx0mXD1OgT%2F%2BCMmAKqTaQVW%2BZOVz9wQXLuyEmUub1CiAdcrSCdw9xIiOWgdiTV2j%2FVhZmcpBZ0nMGNIQupyrR2K7a9Gqr8TauoTj1HiQVLGtROkGUKxy0WWZTxTosmpqIfQFQ6ZILu%2FRNiavtfnynGHtbav3AtqbdYm7I4II4nj83QeQ1pRX7JTlX9nd8OATdla81H2NGqsU6YzNjuWnMVOijX3eweVi%2B63vhL64GEcFZp%2FaEZRnLDEO9RDYYNf6PQ2bvp%2FRnLZCSumIJCELYDWLssVN7PDy%2BHUdGF9Y7l1WV3ixNwh9SI0TDne8B00JE%2FDZX4r584lgCZCkVSVsb5Ckp3GB1GqjYH7sPQZ6XBTVnWW5HOIrQfMThK4cyDNKdRExWX4laeuY7%2FVk6iL2A2G0LH5ygE41Z43Q5qy%2BYuezfE4I7%2B2BXGb5xWyZ7mQIBOQzkGTmS9ZWLyDVcUEK01VELsn8kz5CWAqtOxZ66h%2F862LafwJT73f0c3M9fTHJAHC5sX8Mrevs7KFGEvQmPdFf1lY3u8EkMurFqrEfEhUdH9T5bfVgKtolWHG880JV%2FiTcnV1mqJ9DbHLjCQJHQ6SyabaIR%2FALRO1e0nZ2lCn5w9laEIk9Gl9UQafZLKZc5EaUQwqZ7I0QY6sgF9HsEU%2BH2tVs3826Qlllm%2FIgOGdBRzdETGl6qhgodPDtopbvOsTC7punJRm2KFuMQtyRZVvq8wrGZ7O6lrjkfGhGh1xC8cq6W3f5XN8dZY3UmCu8t3QWqiQme6D5ztOsb%2BtdMGQnT8YZyPyecjkDVfUFSmet%2B1WEE%2BX6IvCrttYs4XE6bA3c36yJJ5jw%2Bpg0S5G89XWKIie75yf7Ls39ydYhPxpQ2vUpEiUYE8BMUXkood&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UYRNYGV3I%2F20260617%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260617T040528Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=bcad3e96658d901ce66824f88ed94355d5ac534928b660e210f1e161cce26f16\" alt=\"\" width=\"211\" height=\"300\" srcset=\"https:\/\/glow-prod-ed.s3.eu-west-1.amazonaws.com\/ed\/public\/craigheadeyc\/uploads\/sites\/3840\/2021\/02\/01172246\/helping-anxiety-211x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIA%2F8gGm6NMu1R3Wh4K9roIb7yKZu9lpPqw0aCWI5ESfwAiA2kN8DjTY%2FmCWYf1RGHlai3jl7ZIAsZhMPxaR3oHjmfCrCBQiE%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMjeLlDsDyHjaIGsUfKpYFjPT6C26tD4UtVuDo0lixrc6c9xf5UI3Mcp4YmJP9Cmy6i8uuOiQZh5Pc%2Bw%2Fbt3uNjBcklZOQm9jgtUgZAKfvusUP%2BfW2W9rnJxO4TxJHj32i2%2Bms9B7%2FZYty3UKwLDg8%2F1B%2FYSGJHZqKnChI%2By0lUzqDrPTunMD2WIWSYFDnZA%2Bck7fw1U68aP7SHPw%2FFl3e%2Br2FgHSd2fj%2B3WO5cV97RVSZ1yL0H3%2FaZHR8GCh%2FCb4pNQOx0mXD1OgT%2F%2BCMmAKqTaQVW%2BZOVz9wQXLuyEmUub1CiAdcrSCdw9xIiOWgdiTV2j%2FVhZmcpBZ0nMGNIQupyrR2K7a9Gqr8TauoTj1HiQVLGtROkGUKxy0WWZTxTosmpqIfQFQ6ZILu%2FRNiavtfnynGHtbav3AtqbdYm7I4II4nj83QeQ1pRX7JTlX9nd8OATdla81H2NGqsU6YzNjuWnMVOijX3eweVi%2B63vhL64GEcFZp%2FaEZRnLDEO9RDYYNf6PQ2bvp%2FRnLZCSumIJCELYDWLssVN7PDy%2BHUdGF9Y7l1WV3ixNwh9SI0TDne8B00JE%2FDZX4r584lgCZCkVSVsb5Ckp3GB1GqjYH7sPQZ6XBTVnWW5HOIrQfMThK4cyDNKdRExWX4laeuY7%2FVk6iL2A2G0LH5ygE41Z43Q5qy%2BYuezfE4I7%2B2BXGb5xWyZ7mQIBOQzkGTmS9ZWLyDVcUEK01VELsn8kz5CWAqtOxZ66h%2F862LafwJT73f0c3M9fTHJAHC5sX8Mrevs7KFGEvQmPdFf1lY3u8EkMurFqrEfEhUdH9T5bfVgKtolWHG880JV%2FiTcnV1mqJ9DbHLjCQJHQ6SyabaIR%2FALRO1e0nZ2lCn5w9laEIk9Gl9UQafZLKZc5EaUQwqZ7I0QY6sgF9HsEU%2BH2tVs3826Qlllm%2FIgOGdBRzdETGl6qhgodPDtopbvOsTC7punJRm2KFuMQtyRZVvq8wrGZ7O6lrjkfGhGh1xC8cq6W3f5XN8dZY3UmCu8t3QWqiQme6D5ztOsb%2BtdMGQnT8YZyPyecjkDVfUFSmet%2B1WEE%2BX6IvCrttYs4XE6bA3c36yJJ5jw%2Bpg0S5G89XWKIie75yf7Ls39ydYhPxpQ2vUpEiUYE8BMUXkood&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYRNYGV3I%2F20260617%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260617T040528Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bcad3e96658d901ce66824f88ed94355d5ac534928b660e210f1e161cce26f16 211w, https:\/\/glow-prod-ed.s3.eu-west-1.amazonaws.com\/ed\/public\/craigheadeyc\/uploads\/sites\/3840\/2021\/02\/01172246\/helping-anxiety-720x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIA%2F8gGm6NMu1R3Wh4K9roIb7yKZu9lpPqw0aCWI5ESfwAiA2kN8DjTY%2FmCWYf1RGHlai3jl7ZIAsZhMPxaR3oHjmfCrCBQiE%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMjeLlDsDyHjaIGsUfKpYFjPT6C26tD4UtVuDo0lixrc6c9xf5UI3Mcp4YmJP9Cmy6i8uuOiQZh5Pc%2Bw%2Fbt3uNjBcklZOQm9jgtUgZAKfvusUP%2BfW2W9rnJxO4TxJHj32i2%2Bms9B7%2FZYty3UKwLDg8%2F1B%2FYSGJHZqKnChI%2By0lUzqDrPTunMD2WIWSYFDnZA%2Bck7fw1U68aP7SHPw%2FFl3e%2Br2FgHSd2fj%2B3WO5cV97RVSZ1yL0H3%2FaZHR8GCh%2FCb4pNQOx0mXD1OgT%2F%2BCMmAKqTaQVW%2BZOVz9wQXLuyEmUub1CiAdcrSCdw9xIiOWgdiTV2j%2FVhZmcpBZ0nMGNIQupyrR2K7a9Gqr8TauoTj1HiQVLGtROkGUKxy0WWZTxTosmpqIfQFQ6ZILu%2FRNiavtfnynGHtbav3AtqbdYm7I4II4nj83QeQ1pRX7JTlX9nd8OATdla81H2NGqsU6YzNjuWnMVOijX3eweVi%2B63vhL64GEcFZp%2FaEZRnLDEO9RDYYNf6PQ2bvp%2FRnLZCSumIJCELYDWLssVN7PDy%2BHUdGF9Y7l1WV3ixNwh9SI0TDne8B00JE%2FDZX4r584lgCZCkVSVsb5Ckp3GB1GqjYH7sPQZ6XBTVnWW5HOIrQfMThK4cyDNKdRExWX4laeuY7%2FVk6iL2A2G0LH5ygE41Z43Q5qy%2BYuezfE4I7%2B2BXGb5xWyZ7mQIBOQzkGTmS9ZWLyDVcUEK01VELsn8kz5CWAqtOxZ66h%2F862LafwJT73f0c3M9fTHJAHC5sX8Mrevs7KFGEvQmPdFf1lY3u8EkMurFqrEfEhUdH9T5bfVgKtolWHG880JV%2FiTcnV1mqJ9DbHLjCQJHQ6SyabaIR%2FALRO1e0nZ2lCn5w9laEIk9Gl9UQafZLKZc5EaUQwqZ7I0QY6sgF9HsEU%2BH2tVs3826Qlllm%2FIgOGdBRzdETGl6qhgodPDtopbvOsTC7punJRm2KFuMQtyRZVvq8wrGZ7O6lrjkfGhGh1xC8cq6W3f5XN8dZY3UmCu8t3QWqiQme6D5ztOsb%2BtdMGQnT8YZyPyecjkDVfUFSmet%2B1WEE%2BX6IvCrttYs4XE6bA3c36yJJ5jw%2Bpg0S5G89XWKIie75yf7Ls39ydYhPxpQ2vUpEiUYE8BMUXkood&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYRNYGV3I%2F20260617%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260617T040528Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1f1c0237270b8f7a5977165561735a41c30be344f155bff115e06527a85effec 720w, https:\/\/glow-prod-ed.s3.eu-west-1.amazonaws.com\/ed\/public\/craigheadeyc\/uploads\/sites\/3840\/2021\/02\/01172246\/helping-anxiety-768x1093.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjELv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIA%2F8gGm6NMu1R3Wh4K9roIb7yKZu9lpPqw0aCWI5ESfwAiA2kN8DjTY%2FmCWYf1RGHlai3jl7ZIAsZhMPxaR3oHjmfCrCBQiE%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMjeLlDsDyHjaIGsUfKpYFjPT6C26tD4UtVuDo0lixrc6c9xf5UI3Mcp4YmJP9Cmy6i8uuOiQZh5Pc%2Bw%2Fbt3uNjBcklZOQm9jgtUgZAKfvusUP%2BfW2W9rnJxO4TxJHj32i2%2Bms9B7%2FZYty3UKwLDg8%2F1B%2FYSGJHZqKnChI%2By0lUzqDrPTunMD2WIWSYFDnZA%2Bck7fw1U68aP7SHPw%2FFl3e%2Br2FgHSd2fj%2B3WO5cV97RVSZ1yL0H3%2FaZHR8GCh%2FCb4pNQOx0mXD1OgT%2F%2BCMmAKqTaQVW%2BZOVz9wQXLuyEmUub1CiAdcrSCdw9xIiOWgdiTV2j%2FVhZmcpBZ0nMGNIQupyrR2K7a9Gqr8TauoTj1HiQVLGtROkGUKxy0WWZTxTosmpqIfQFQ6ZILu%2FRNiavtfnynGHtbav3AtqbdYm7I4II4nj83QeQ1pRX7JTlX9nd8OATdla81H2NGqsU6YzNjuWnMVOijX3eweVi%2B63vhL64GEcFZp%2FaEZRnLDEO9RDYYNf6PQ2bvp%2FRnLZCSumIJCELYDWLssVN7PDy%2BHUdGF9Y7l1WV3ixNwh9SI0TDne8B00JE%2FDZX4r584lgCZCkVSVsb5Ckp3GB1GqjYH7sPQZ6XBTVnWW5HOIrQfMThK4cyDNKdRExWX4laeuY7%2FVk6iL2A2G0LH5ygE41Z43Q5qy%2BYuezfE4I7%2B2BXGb5xWyZ7mQIBOQzkGTmS9ZWLyDVcUEK01VELsn8kz5CWAqtOxZ66h%2F862LafwJT73f0c3M9fTHJAHC5sX8Mrevs7KFGEvQmPdFf1lY3u8EkMurFqrEfEhUdH9T5bfVgKtolWHG880JV%2FiTcnV1mqJ9DbHLjCQJHQ6SyabaIR%2FALRO1e0nZ2lCn5w9laEIk9Gl9UQafZLKZc5EaUQwqZ7I0QY6sgF9HsEU%2BH2tVs3826Qlllm%2FIgOGdBRzdETGl6qhgodPDtopbvOsTC7punJRm2KFuMQtyRZVvq8wrGZ7O6lrjkfGhGh1xC8cq6W3f5XN8dZY3UmCu8t3QWqiQme6D5ztOsb%2BtdMGQnT8YZyPyecjkDVfUFSmet%2B1WEE%2BX6IvCrttYs4XE6bA3c36yJJ5jw%2Bpg0S5G89XWKIie75yf7Ls39ydYhPxpQ2vUpEiUYE8BMUXkood&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYRNYGV3I%2F20260617%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260617T040528Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6778d183233d3c72eb265320de672514af9c0f589ce852b5b569823b3b8fbe46 768w, https:\/\/blogs.glowscotland.org.uk\/ed\/public\/craigheadeyc\/uploads\/sites\/3840\/2021\/02\/01172246\/helping-anxiety.jpg 828w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":8032,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-health-and-wellbeing"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/craigheadeyc\/wp-json\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/craigheadeyc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/craigheadeyc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/craigheadeyc\/wp-json\/wp\/v2\/users\/8032"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/craigheadeyc\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/craigheadeyc\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":56,"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/craigheadeyc\/wp-json\/wp\/v2\/posts\/54\/revisions\/56"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/craigheadeyc\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/craigheadeyc\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/craigheadeyc\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}