{"id":392,"date":"2021-05-18T14:05:33","date_gmt":"2021-05-18T13:05:33","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ed\/colquhounparkearlyyearscentre\/?p=392"},"modified":"2021-05-21T12:10:35","modified_gmt":"2021-05-21T11:10:35","slug":"the-eat-well-guide","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ed\/colquhounparkearlyyearscentre\/2021\/05\/18\/the-eat-well-guide\/","title":{"rendered":"The Eat Well Guide"},"content":{"rendered":"

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Exposing our little ones to a wide variety of food source, that is high in nutrients and offers a balanced and healthy diet can sometimes be overwhelming, especially when we have fussy eaters.<\/p>\n

The Eat Well Guide<\/a> offers guidance and advice to families in how we can get the balance right.<\/p>\n

When should I use the Eatwell Guide?<\/strong><\/p>\n

You can use the Eatwell Guide to help you make healthier choices whenever you\u2019re:<\/em>
\n\u2022 deciding what to eat
\n\u2022 at home cooking
\n\u2022 out shopping for groceries
\n\u2022 eating out in a restaurant, caf\u00e9 or canteen
\n\u2022 choosing food on the go
\nAim to fill your trolley with a healthy balance of different types of food.<\/p>\n

 <\/p>\n

 <\/p>\n

** Triple P tip sheet and advice on supporting fussy eating habits are available on request.<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Exposing our little ones to a wide variety of food source, that is high in nutrients and offers a balanced and healthy diet can sometimes be overwhelming, especially when we have fussy eaters. The Eat Well Guide offers guidance and advice to families in how we can get the balance right. When should I … <\/p>\n

Continue reading “The Eat Well Guide”<\/span><\/a><\/p>\n","protected":false},"author":8618,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,156,66],"tags":[171,168,25,174,172,170,173,169],"class_list":["post-392","post","type-post","status-publish","format-standard","hentry","category-family-support","category-getting-it-right-for-every-child","category-development","tag-balanced","tag-diet","tag-eating","tag-food-journey","tag-fussy-eaters","tag-healthy","tag-healthy-plate","tag-nutrients"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/colquhounparkearlyyearscentre\/wp-json\/wp\/v2\/posts\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/colquhounparkearlyyearscentre\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/colquhounparkearlyyearscentre\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/colquhounparkearlyyearscentre\/wp-json\/wp\/v2\/users\/8618"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/colquhounparkearlyyearscentre\/wp-json\/wp\/v2\/comments?post=392"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/colquhounparkearlyyearscentre\/wp-json\/wp\/v2\/posts\/392\/revisions"}],"predecessor-version":[{"id":415,"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/colquhounparkearlyyearscentre\/wp-json\/wp\/v2\/posts\/392\/revisions\/415"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/colquhounparkearlyyearscentre\/wp-json\/wp\/v2\/media?parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/colquhounparkearlyyearscentre\/wp-json\/wp\/v2\/categories?post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ed\/colquhounparkearlyyearscentre\/wp-json\/wp\/v2\/tags?post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}