{"id":2903,"date":"2020-04-27T11:12:00","date_gmt":"2020-04-27T11:12:00","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/2020\/04\/27\/get-active\/"},"modified":"2020-06-01T08:11:30","modified_gmt":"2020-06-01T08:11:30","slug":"get-active","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/2020\/04\/27\/get-active\/","title":{"rendered":"Get Active"},"content":{"rendered":"<p>Let&rsquo;s get active and keep moving our bodies! We are <strong>responsible<\/strong> for our body so being <strong>active<\/strong> will help you keep a healthy body and healthy mind.<\/p>\n<p>Get you and your family dancing, look out for Mrs Murray&rsquo;s dance videos on our Willowbank YouTube channel. At present we have five dances that you can do, so that is a different one for everyday of the week.&nbsp; More are being made so if you have a song request, leave it in the comment section of this blog and I will get a dance made up for you.<\/p>\n<p>Each week I will give you words that you need to spell and write down, with the help from someone at home find out the action from the <strong>alphabet exercise<\/strong> sheet below and create your workout routine.&nbsp; You need to complete ten of each exercise or if you want a challenge can you do the action for 30 seconds.<\/p>\n<p><strong>Words for this week<\/strong>; Your own name, family, home, sunshine, exercise.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/wbankoak\/uploads\/sites\/8698\/2020\/04\/27093454\/IMG_20200427_102453-225x300.jpg\" alt=\"\" width=\"231\" height=\"308\"><\/p>\n<p>Another exercise workout for you and your family, below we have 12 exercises. You need to try all 12 exercises, choose a number between 1-12 and perform the exercise for 30 seconds. Keep choosing a different number until you have completed them all. Have fun and get your whole family doing it with you.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/wbankoak\/uploads\/sites\/8698\/2020\/04\/27093458\/IMG_20200427_102506-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let&rsquo;s get active and keep moving our bodies! We are responsible for our body so being active will help you keep a healthy body and healthy mind. Get you and your family dancing, look out for Mrs Murray&rsquo;s dance videos on our Willowbank YouTube channel. At present we have five dances that you can do, &hellip; <\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/wbankoak\/2020\/04\/27\/get-active\/\">Continue reading<span> &#8220;Get Active&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[338,72,18,831,7],"class_list":["post-2903","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-active","tag-hwb","tag-oak","tag-responible-citizen","tag-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/wp-json\/wp\/v2\/posts\/2903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/wp-json\/wp\/v2\/comments?post=2903"}],"version-history":[{"count":0,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/wp-json\/wp\/v2\/posts\/2903\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/wp-json\/wp\/v2\/media?parent=2903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/wp-json\/wp\/v2\/categories?post=2903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/wp-json\/wp\/v2\/tags?post=2903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}