{"id":2812,"date":"2020-03-31T07:27:44","date_gmt":"2020-03-31T07:27:44","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/?p=2812"},"modified":"2020-03-31T07:27:44","modified_gmt":"2020-03-31T07:27:44","slug":"rainbow-breathing","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/2020\/03\/31\/rainbow-breathing\/","title":{"rendered":"Rainbow Breathing"},"content":{"rendered":"<p>A nice calming tool for children and parents. Practise this technique with your child when both of you are feeling ok, then it will be more effective when it\u2019s really needed!! \ud83c\udf08 #breathe #coregulation #selfregulation<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2813\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/files\/2020\/03\/4B10B5B8-4C5B-41F4-9333-610962BA086C-300x296.jpeg\" alt=\"\" width=\"300\" height=\"296\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A nice calming tool for children and parents. Practise this technique with your child when both of you are feeling ok, then it will be more effective when it\u2019s really needed!! \ud83c\udf08 #breathe #coregulation #selfregulation<\/p>\n","protected":false},"author":4874,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2812","post","type-post","status-publish","format-image","hentry","category-uncategorized","post_format-post-format-image"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/wp-json\/wp\/v2\/posts\/2812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/wp-json\/wp\/v2\/users\/4874"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/wp-json\/wp\/v2\/comments?post=2812"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/wp-json\/wp\/v2\/posts\/2812\/revisions"}],"predecessor-version":[{"id":2814,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/wp-json\/wp\/v2\/posts\/2812\/revisions\/2814"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/wp-json\/wp\/v2\/media?parent=2812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/wp-json\/wp\/v2\/categories?post=2812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/willowbankschoolkilmarnock\/wp-json\/wp\/v2\/tags?post=2812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}