{"id":61,"date":"2020-04-22T13:50:41","date_gmt":"2020-04-22T13:50:41","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/tapteamwebsitemain2019\/?p=61"},"modified":"2020-05-12T01:08:08","modified_gmt":"2020-05-12T01:08:08","slug":"wednesday-22nd-april-childrens-and-parents-mental-health-in-lockdown","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/tapteamwebsitemain2019\/2020\/04\/22\/wednesday-22nd-april-childrens-and-parents-mental-health-in-lockdown\/","title":{"rendered":"Wednesday 22nd April. Children\u2019s and Parents\u2019 Mental Health in Lockdown."},"content":{"rendered":"<ul>\n<li>Children\u2019s and Parents\u2019 Mental Health in Covid 19 Lockdown<\/li>\n<\/ul>\n<p>As a working parent, suddenly finding myself working from home, trying to manage the usual household admin \u2013 cooking cleaning and the like \u2013 home educating my P1 child number 1 and entertain child number 2 (aged 2 going on 12!) has been overwhelming to say the least. I struggle to even put into words how I am feeling in the midst of these unprecedented times, but this diagram pretty much sums it up! (Please excuse my rudimentary artistic skills!! At the moment I feel like I am having to learn all manner of new skills to function in everyday life \u2013 e.g. Blogging, technology\u2026\u2026..all new to me! On the plus side I can add all these to my CV for future times\u2026..)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/tapteamwebsitemain2019\/2020\/04\/22\/wednesday-22nd-april-childrens-and-parents-mental-health-in-lockdown\/diagram-1\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/tapteamwebsitemain2019\/uploads\/sites\/12691\/2020\/04\/22134741\/diagram-1.png\" data-orig-size=\"339,227\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"diagram 1\" data-image-description=\"\" 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300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/tapteamwebsitemain2019\/uploads\/sites\/12691\/2020\/04\/22134749\/diagram-2.png 536w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/><\/p>\n<p>I have included some favourite techniques that can be enjoyable to do with your children below. It is very \u201cwhistle stop tour\u201d and I hope in coming weeks to look at some in a bit more detail and share with you. Please feel free to share your ideas too \u2013 remember, it takes a village!!<\/p>\n<p>Everyday Stress Busting Techniques<\/p>\n<p>In times of stress your body will revert to fight or flight mode. This is basically the automatic mode that your brain operates in when trying to escape a threatening situation (like escaping a sabre tooth tiger in the case of our ancestors.) Luckily for us, sabre tooth tigers don\u2019t roam the land in 2020, but evolution hasn\u2019t caught up yet and whilst fight or flight is useful in short bursts it can be damaging in large, frequent and prolonged doses. Below I have outlined a very brief snapshot of things we can do with our children to basically tell our body and brains that \u201call is well\u201d and reduce the unpleasant physical symptoms of the fight or flight stress response.<\/p>\n<p>\u00b7 Breathing Techniques \u2013 Blowing bubbles\u2013 there are lots of bubble making recipes online, see what kinds of bubbles you can blow using different breaths. How do these breaths make your body feel? Scarf breathing \u2013 Provide a selection of coloured scarves or light materials. Get children to choose their favourite colour. Lie down on your back and see if you can keep your scarf in the air using your breath. Maybe you could imagine your breath being the same colour as your scarf? Teddy Breathing \u2013 choose your favourite Teddy Bear and lie down with it on your tummy. Can you make it go up in the air using your breath? Make sure you breath deep into your tummy!!<\/p>\n<p>\u00b7 Visualisations &#8211; I am in the process of developing some of these that are individually suited to my own children\u2019s interests which I will share at a later date, but there are some wonderful pre-prepared generic ones here at <a href=\"https:\/\/www.newhorizonholisticcentre.co.uk\/\">New Horizon Holistic Centre.<\/a><\/p>\n<p>They have also developed an app for all devices which looks wonderful, though I haven\u2019t had a chance to personally download and review it yet.<\/p>\n<p>For adults I can highly recommend <a href=\"https:\/\/www.youtube.com\/channel\/UCjW-3doUmNsyY5aLQHLiNXg\">The Honest Guys.<\/a><\/p>\n<p>\u00b7 Gentle Movement \u2013 Try to get your body moving every day, in any way that feels good for you and your children. Some that we love here are &#8211; <a href=\"https:\/\/m.youtube.com\/user\/CosmicKidsYoga\">Cosmic Kids Yoga<\/a>,\u00a0<a href=\"https:\/\/www.thebodycoach.com\/blog\/pe-with-joe-1254.html\">Joe Wicks daily PE ,\u00a0<\/a><a href=\"https:\/\/www.youtube.com\/channel\/UC58aowNEXHHnflR_5YTtP4g\">Oti Mabuse Dance lessons,\u00a0<\/a>or doing a rainbow hunt in local community \u2013 (practicing safe social distancing) \u2013 lots of children have been painting rainbows and putting them up in the windows. Why not see how any you can find? On a 30 min walk around our local neighbourhood my daughter counted 40!<\/p>\n<p>\u00b7 Nature and grounding \u2013 Being out in the fresh air has many proven mental health benefits and can help to bring your mind back to the present when it feels like it is fizzing with worries. Some things to try are &#8211; Mindful scavenger hunts \u2013 why not try going out and giving your children things to find in the garden or close by such as \u201cthings that are red\u201d \u201cthings that are soft\u201d. I have this lovely commercially produced set <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/tapteamwebsitemain2019\/2020\/03\/30\/monday-30th-march-be-your-own-kind-of-superhero\/\">Scavenger Hunt <\/a>but it is by no means essential &#8211; you could make your own or even just think of things from the top of your head. Sound walks \u2013 using the same principles as above but focussing on the sounds that you can hear around you.<\/p>\n<p>\u00b7 Gratitude \u2013 make it a habit before bed to talk about things that you are grateful for each day. Make it a habit to see good in all situations \u2013 eg we like to shout thankyou to the rain for growing pretty flowers. Or thank you to the lockdown for allowing us to slow down. Older children might like a lovely journal of their very own to write down their thoughts.<\/p>\n<p>I wanted just to add an overarching note to all the above, and that is BE KIND. I have noticed over the last few weeks, an outpouring of kindness from society to others\u2019 around them, but very often people neglect to include being kind to themselves. The list above isn\u2019t about spending hours creating Instagram ready resources and activities (though if that is your happy place then go ahead!). That certainly isn\u2019t my happy place and personally causes me undue stress, pressure and comparison. I don\u2019t feel particularly confident with arts and crafts activities for example, and my children will pick up on the stress of me trying to emulate the picture-perfect activity in this area, meaning a not particularly enjoyable experience. Instead, I provide them with resources, stand back, ignore the mess and relish in them showing me the (not perfect) finished product and help them clear up afterwards.<\/p>\n<p>If at this time, you don\u2019t feel motivated to learn a new language\/bake\/spring clean\/craft with your kids\/(insert other seemingly perfect activity that you have seen on social media) , and all that you can manage to do at this time is hunker down in a duvet den, cuddle and read books with your loved ones then that is enough, because you are enough! In these times connection is key, and it isn\u2019t what you do with your family at this time that the children will remember but how they felt.<\/p>\n<p>Emma x<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Children\u2019s and Parents\u2019 Mental Health in Covid 19 Lockdown As a working parent, suddenly finding myself working from home, trying to manage the usual household admin \u2013 cooking cleaning and the like \u2013 home educating my P1 child number 1 and entertain child number 2 (aged 2 going on 12!) has been overwhelming to say &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/tapteamwebsitemain2019\/2020\/04\/22\/wednesday-22nd-april-childrens-and-parents-mental-health-in-lockdown\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Wednesday 22nd April. Children\u2019s and Parents\u2019 Mental Health in Lockdown.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":18880,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/tapteamwebsitemain2019\/wp-json\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/tapteamwebsitemain2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/tapteamwebsitemain2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/tapteamwebsitemain2019\/wp-json\/wp\/v2\/users\/18880"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/tapteamwebsitemain2019\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":6,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/tapteamwebsitemain2019\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/tapteamwebsitemain2019\/wp-json\/wp\/v2\/posts\/61\/revisions\/146"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/tapteamwebsitemain2019\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/tapteamwebsitemain2019\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/tapteamwebsitemain2019\/wp-json\/wp\/v2\/tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}