{"id":80,"date":"2020-04-21T10:35:45","date_gmt":"2020-04-21T10:35:45","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/stsophiasclassblogp23main2018\/?p=80"},"modified":"2020-04-21T10:35:45","modified_gmt":"2020-04-21T10:35:45","slug":"7-day-positivity-challange","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/stsophiasclassblogp23main2018\/2020\/04\/21\/7-day-positivity-challange\/","title":{"rendered":"7-day positivity challange!"},"content":{"rendered":"

Day 1: Make a list of five things\u00a0 in your life right now that you are thankful for.<\/p>\n

It can be the people you live with, your toys, a delicious bar of chocolate , a safe home to live in or the flowers at your garden. It can be anything that makes you feel safe and happy.<\/p>\n

Day 2: Go a full day without a single complaint!<\/p>\n

Day 3: Epxress gratitude to at least one important person in your life. If you don’t live with that person you can always express your gratitude by writing a letter to him.<\/p>\n

Day 4: Spend 30 minutes doing something that makes you feel really happy!<\/p>\n

Day 5:\u00a0 Get active! Have some physical exercise!<\/p>\n

Day 6: Make a list of 5 things that you like about yourself!<\/p>\n

Day 7: Smile! Give everyone you meet a smile!<\/p>\n

Stay home, keep safe and think positive \ud83d\ude42<\/p>\n

Mrs Bakavou\u00a0 xx<\/p>\n

 <\/p>\n

\"15<\/p>\n","protected":false},"excerpt":{"rendered":"

Day 1: Make a list of five things\u00a0 in your life right now that you are thankful for. It can be the people you live with, your toys, a delicious bar of chocolate , a safe home to live in or the flowers at your garden. It can be anything that makes you feel safe … Continue reading 7-day positivity challange!<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":15661,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-uncategorized","eportfolio_category-health-wellbeing"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/stsophiasclassblogp23main2018\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/stsophiasclassblogp23main2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/stsophiasclassblogp23main2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/stsophiasclassblogp23main2018\/wp-json\/wp\/v2\/users\/15661"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/stsophiasclassblogp23main2018\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/stsophiasclassblogp23main2018\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/stsophiasclassblogp23main2018\/wp-json\/wp\/v2\/posts\/80\/revisions\/82"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/stsophiasclassblogp23main2018\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/stsophiasclassblogp23main2018\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/stsophiasclassblogp23main2018\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}