Day 1: Make a list of five things in your life right now that you are thankful for.
It can be the people you live with, your toys, a delicious bar of chocolate , a safe home to live in or the flowers at your garden. It can be anything that makes you feel safe and happy.
Day 2: Go a full day without a single complaint!
Day 3: Epxress gratitude to at least one important person in your life. If you don’t live with that person you can always express your gratitude by writing a letter to him.
Day 4: Spend 30 minutes doing something that makes you feel really happy!
Day 5: Get active! Have some physical exercise!
Day 6: Make a list of 5 things that you like about yourself!
Day 7: Smile! Give everyone you meet a smile!
Stay home, keep safe and think positive 🙂
Mrs Bakavou xx
i am on day 6 today. my five things that i like about myself are:
i like having ginger hair
i like being part of my family
i like that i am funny
i like being clever
i like that i am good at kickboxing
That’s a lovely list Murphy!!!! Thank you for sharing it with us!!