Day 1: Make a list of five things  in your life right now that you are thankful for.

It can be the people you live with, your toys, a delicious bar of chocolate , a safe home to live in or the flowers at your garden. It can be anything that makes you feel safe and happy.

Day 2: Go a full day without a single complaint!

Day 3: Epxress gratitude to at least one important person in your life. If you don’t live with that person you can always express your gratitude by writing a letter to him.

Day 4: Spend 30 minutes doing something that makes you feel really happy!

Day 5:  Get active! Have some physical exercise!

Day 6: Make a list of 5 things that you like about yourself!

Day 7: Smile! Give everyone you meet a smile!

Stay home, keep safe and think positive 🙂

Mrs Bakavou  xx