{"id":41,"date":"2021-04-26T21:23:34","date_gmt":"2021-04-26T20:23:34","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/rbamentallyhealthyschool\/?page_id=41"},"modified":"2022-05-05T10:05:15","modified_gmt":"2022-05-05T09:05:15","slug":"support","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/rbamentallyhealthyschool\/staff-zone\/support\/","title":{"rendered":"Support"},"content":{"rendered":"<section id=\"builder-section-gallery_11\" class=\"builder-section-first builder-section builder-section-gallery builder-section-next-panels builder-gallery-columns-3 builder-gallery-captions-reveal builder-gallery-captions-light builder-gallery-aspect-square\" style=\"background-size: cover; background-repeat: no-repeat;background-position: center center;\">\n<div class=\"builder-section-content\">\n\t\t\t<\/div>\n<\/section>\n<section id=\"builder-section-panels_19\" class=\"builder-section-prev-gallery builder-section builder-section-panels builder-section-last accordion-mode\" style=\"background-size: cover; background-repeat: no-repeat;background-position: center center;\">\n<div class=\"builder-section-content\">\n<div class=\"ttfmp-accordion-container\" data-height-style=\"\"  data-start-collapsed=\"false\">\n<div id=\"ttfmp-panels-item-title-panels-item_27\" class=\"ttfmp-panels-item-title\">\n\t<\/div>\n<div id=\"ttfmp-panels-item-content-panels-item_27\" class=\"ttfmp-panels-item-content\">\n<p>It is so important for all our staff to ensure that they are looking after their own mental health and wellbeing and that they feel supported here at RBA to do so. This can be easily forgotten about as, quite naturally, we tend to put others first before ourselves. As daily pressures can mount up quickly, what is it that you do to<strong> take some time for you<\/strong>? Self care is so important.<\/p>\n<p><a href=\"http:\/\/www.healthscotland.scot\/media\/2951\/supporting-teachers-mental-health-and-wellbeing-english-feb2020.pdf\"><strong>Supporting Teacher&#8217;s Mental Health and Wellbeing: Evidence Review February 2020<\/strong><\/a><\/p>\n<p><em>Toxic Productivity- Does this sound familiar?\u00a0<\/em><\/p>\n<p><div class=\"ttfmake-embed-wrapper aligncenter\" style=\"max-width: 960px;\"><iframe loading=\"lazy\" title=\"Toxic Productivity during lockdown | Mental Health Awareness Week - BBC\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/r-rht7kCASo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p>We are working hard to break down those barriers of stigma and judgement of being able to be open about our mental health and wellbeing. Remember, talk to colleagues, your line manager, family members or friends. We are all here to lend a listening ear. If you feel no improvement or feelings worsen please always seek advice and support from your GP.\u00a0<\/p>\n<p>Here is some helpful information and links to resources for you to browse through as and when you need it!\u00a0<\/p>\n<p><a href=\"https:\/\/www.mentallyhealthyschools.org.uk\/resources\/how-to-look-after-your-mental-health\/\"><strong>How to look after your mental health<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/hwbclplcalendar\/hwb-team-training\/wellbeing\/\"><strong>HWB Team at EA<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-health-issues\/stress\/\"><strong>Support for Stress<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/anxiety-and-panic-attacks\/about-anxiety\/\"><strong>Support for Anxiety\u00a0<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.mygov.scot\/bereavement-support\"><strong>Support for Bereavement<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.east-ayrshire.gov.uk\/SocialCareAndHealth\/Information-and-advice\/Suicide-prevention\/SuicidePrevention.aspx\"><strong>Suicide Prevention EA<\/strong><\/a><\/p>\n<p>If you like a podcast have a listen to this! #selfcareforteachers<\/p>\n<p><a href=\"https:\/\/selfcareforteachers.com.au\/podcast\/\">https:\/\/selfcareforteachers.com.au\/podcast\/\u00a0<\/a><\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>It is so important for all our staff to ensure that they are looking after their own mental health and wellbeing and that they feel supported here at RBA to do so. This can be easily forgotten about as, quite naturally, we tend to put others first before ourselves. As daily pressures can mount up &hellip;<\/p>\n","protected":false},"author":24507,"featured_media":0,"parent":15,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-builder.php","meta":{"footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/rbamentallyhealthyschool\/wp-json\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/rbamentallyhealthyschool\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/rbamentallyhealthyschool\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/rbamentallyhealthyschool\/wp-json\/wp\/v2\/users\/24507"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/rbamentallyhealthyschool\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":12,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/rbamentallyhealthyschool\/wp-json\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":499,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/rbamentallyhealthyschool\/wp-json\/wp\/v2\/pages\/41\/revisions\/499"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/rbamentallyhealthyschool\/wp-json\/wp\/v2\/pages\/15"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/rbamentallyhealthyschool\/wp-json\/wp\/v2\/media?parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}