{"id":69,"date":"2024-07-22T21:22:33","date_gmt":"2024-07-22T20:22:33","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary62023\/?page_id=69"},"modified":"2024-09-03T19:35:31","modified_gmt":"2024-09-03T18:35:31","slug":"health-and-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary62023\/health-and-wellbeing\/","title":{"rendered":"Health and Wellbeing"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2023\/09\/22204737\/improve-mental-wellbeing-at-work-_.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>In P7 we want you to enjoy a welcoming, secure, happy and healthy environment, where everyone can develop self-confidence, self-esteem, self motivation, independence, compassion, tolerance and understanding of others.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-35\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2023\/09\/22204748\/World-mental-health-day.png\" alt=\"\" width=\"1260\" height=\"796\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2023\/09\/22204748\/World-mental-health-day.png 1260w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2023\/09\/22204748\/World-mental-health-day-300x190.png 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2023\/09\/22204748\/World-mental-health-day-1024x647.png 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2023\/09\/22204748\/World-mental-health-day-768x485.png 768w\" sizes=\"auto, (max-width: 1260px) 100vw, 1260px\" \/>We take the view that positive mental health is everybody\u2019s business and that we all have a role to play.<\/p>\n<div>\n<div>We promote a mentally healthy environment through:-<\/div>\n<div><\/div>\n<div class=\"copy-paste-block\">\n<ul>\n<li>Promoting pupil voice and opportunities to participate in decision-making.<\/li>\n<li>Celebrating achievements both in and out of school.<\/li>\n<li>Providing opportunities to develop a sense of worth through taking responsibility in different areas of our school community.<\/li>\n<li>Providing opportunities to reflect upon our choices.<\/li>\n<li>Access to appropriate support.<\/li>\n<\/ul>\n<div>\n<h4>Remember that these three things will help with mental wellbeing!<\/h4>\n<ul>\n<li>\n<h4>Eat well<\/h4>\n<\/li>\n<li>\n<h4>Sleep well<\/h4>\n<\/li>\n<li>\n<h4>Exercise<\/h4>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2023\/09\/22204736\/3-Ways-to-good-health.jpg\" alt=\"\" width=\"720\" height=\"766\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2023\/09\/22204736\/3-Ways-to-good-health.jpg 720w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2023\/09\/22204736\/3-Ways-to-good-health-282x300.jpg 282w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Click on the\u00a0 pictures below to take you to videos offering advice on the following themes:<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.bbc.co.uk\/bitesize\/topics\/zbpv9j6\/articles\/z336fdm#z4p7h4j\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-180\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2024\/09\/03193054\/Building-Confidence.jpg\" alt=\"\" width=\"545\" height=\"399\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2024\/09\/03193054\/Building-Confidence.jpg 1118w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2024\/09\/03193054\/Building-Confidence-300x219.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2024\/09\/03193054\/Building-Confidence-1024x749.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2024\/09\/03193054\/Building-Confidence-768x562.jpg 768w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.bbc.co.uk\/bitesize\/topics\/zbpv9j6\/articles\/znhwxg8#z2gnb7h\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-183\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2024\/09\/03193256\/Coping-with-Worry.jpg\" alt=\"\" width=\"1117\" height=\"787\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2024\/09\/03193256\/Coping-with-Worry.jpg 1117w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2024\/09\/03193256\/Coping-with-Worry-300x211.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2024\/09\/03193256\/Coping-with-Worry-1024x721.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2024\/09\/03193256\/Coping-with-Worry-768x541.jpg 768w\" sizes=\"auto, (max-width: 1117px) 100vw, 1117px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.bbc.co.uk\/bitesize\/topics\/zbpv9j6\/articles\/zp9frmn#zc68239\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-184\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2024\/09\/03193355\/Building-Courage.jpg\" alt=\"\" width=\"1110\" height=\"775\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2024\/09\/03193355\/Building-Courage.jpg 1110w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2024\/09\/03193355\/Building-Courage-300x209.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2024\/09\/03193355\/Building-Courage-1024x715.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary62023\/uploads\/sites\/19812\/2024\/09\/03193355\/Building-Courage-768x536.jpg 768w\" sizes=\"auto, (max-width: 1110px) 100vw, 1110px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In P7 we want you to enjoy a welcoming, secure, happy and healthy environment, where everyone can develop self-confidence, self-esteem, self motivation, independence, compassion, tolerance and understanding of others. We take the view that positive mental health is everybody\u2019s business and that we all have a role to play. We promote a mentally healthy environment &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/primary62023\/health-and-wellbeing\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Health and Wellbeing<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":178,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-69","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary62023\/wp-json\/wp\/v2\/pages\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary62023\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary62023\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary62023\/wp-json\/wp\/v2\/users\/178"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary62023\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":7,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary62023\/wp-json\/wp\/v2\/pages\/69\/revisions"}],"predecessor-version":[{"id":186,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary62023\/wp-json\/wp\/v2\/pages\/69\/revisions\/186"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary62023\/wp-json\/wp\/v2\/media?parent=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}