{"id":186,"date":"2023-01-19T10:07:36","date_gmt":"2023-01-19T10:07:36","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/?p=186"},"modified":"2023-01-19T10:07:36","modified_gmt":"2023-01-19T10:07:36","slug":"physical-education-fitness-and-agility-circuits","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/2023\/01\/19\/physical-education-fitness-and-agility-circuits\/","title":{"rendered":"Physical Education &#8211; Fitness and Agility Circuits"},"content":{"rendered":"<p>Primary 4 started their fitness and agility circuits for this block and they were learning about why circuits are important when preparing for sports and the different skills and techniques involved when doing them. The focus for the children this week in the circuits was speed and balance and we also discussed why you need to take breaks in between activities to give your body recovery time. The children really enjoyed it and did very well for their first lesson.<\/p>\n<p>Mr McNally<\/p>\n<div id='gallery-1' class='gallery galleryid-186 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/2023\/01\/19\/physical-education-fitness-and-agility-circuits\/20230117_112850\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary32022\/uploads\/sites\/19107\/2023\/01\/19100511\/20230117_112850-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/2023\/01\/19\/physical-education-fitness-and-agility-circuits\/20230117_112617\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary32022\/uploads\/sites\/19107\/2023\/01\/19100515\/20230117_112617-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/2023\/01\/19\/physical-education-fitness-and-agility-circuits\/20230117_112626\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary32022\/uploads\/sites\/19107\/2023\/01\/19100519\/20230117_112626-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/2023\/01\/19\/physical-education-fitness-and-agility-circuits\/20230117_112607\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary32022\/uploads\/sites\/19107\/2023\/01\/19100525\/20230117_112607-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/2023\/01\/19\/physical-education-fitness-and-agility-circuits\/20230117_112751\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary32022\/uploads\/sites\/19107\/2023\/01\/19100529\/20230117_112751-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/2023\/01\/19\/physical-education-fitness-and-agility-circuits\/20230117_113258\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary32022\/uploads\/sites\/19107\/2023\/01\/19100534\/20230117_113258-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/2023\/01\/19\/physical-education-fitness-and-agility-circuits\/20230117_112643\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary32022\/uploads\/sites\/19107\/2023\/01\/19100538\/20230117_112643-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/2023\/01\/19\/physical-education-fitness-and-agility-circuits\/20230117_112611\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary32022\/uploads\/sites\/19107\/2023\/01\/19100544\/20230117_112611-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/2023\/01\/19\/physical-education-fitness-and-agility-circuits\/20230117_113311\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/primary32022\/uploads\/sites\/19107\/2023\/01\/19100548\/20230117_113311-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Primary 4 started their fitness and agility circuits for this block and they were learning about why circuits are important when preparing for sports and the different skills and techniques involved when doing them. The focus for the children this week in the circuits was speed and balance and we also discussed why you need &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/2023\/01\/19\/physical-education-fitness-and-agility-circuits\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Physical Education &#8211; Fitness and Agility Circuits<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":25579,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[24,23],"class_list":["post-186","post","type-post","status-publish","format-standard","hentry","category-class-activities","tag-fitness-and-agility-circuits","tag-physical-education"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/wp-json\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/wp-json\/wp\/v2\/users\/25579"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":196,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/wp-json\/wp\/v2\/posts\/186\/revisions\/196"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/primary32022\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}