{"id":16,"date":"2025-11-11T10:30:16","date_gmt":"2025-11-11T10:30:16","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalmentalhealthsite\/?page_id=16"},"modified":"2026-01-19T14:03:13","modified_gmt":"2026-01-19T14:03:13","slug":"home","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalmentalhealthsite\/home\/","title":{"rendered":"Home"},"content":{"rendered":"<p style=\"text-align: center\"><strong>Welcome to your go-to space for supporting family mental wellbeing in East Ayrshire.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11102525\/shutterstock_1814233574-300x100.jpg\" alt=\"\" width=\"300\" height=\"100\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11102525\/shutterstock_1814233574-300x100.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11102525\/shutterstock_1814233574-768x256.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11102525\/shutterstock_1814233574.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: center\"><em>Fed up looking for reliable information about how to help your child improve their wellbeing and mental health!!!!!<\/em><\/p>\n<p style=\"text-align: center\"><em>Look no further, this site will give you access to recommended* information on wellbeing and the most common mental health issues experienced by children and young people in EA. <\/em><\/p>\n<h6 style=\"text-align: center\"><em>*Recommended by NHS A&amp;A, Exchange Counselling, Children First, Kooth and EAC Education Staff.<\/em><\/h6>\n<div id='gallery-1' class='gallery galleryid-16 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/parentalmentalhealthsite\/home\/east-ayshire-council\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11112812\/east-ayshire-council-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/parentalmentalhealthsite\/home\/nhs-aa\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11112713\/NHS-AA-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11112713\/NHS-AA-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11112713\/NHS-AA-300x300.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11112713\/NHS-AA.jpg 337w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/parentalmentalhealthsite\/home\/exchange-logo\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11112709\/exchange-logo-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11112709\/exchange-logo-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11112709\/exchange-logo.jpg 225w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/parentalmentalhealthsite\/home\/koothcyp-reversal-logo\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11113030\/koothcyp-reversal-logo-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/parentalmentalhealthsite\/home\/children-first\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"148\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2026\/01\/12124407\/children-first-150x148.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<\/blockquote>\n<p>Looking after our mental health is just as important as looking after our physical health. We all have mental health. It\u2019s normal for it to go up and down &#8211; both for us and for our children &#8211; depending on what\u2019s happening in our lives. Just like we encourage healthy eating and regular exercise, there are simple things we can do every day to support our mental wellbeing.<\/p>\n<p>Small, everyday actions help build resilience and give us and our children the tools to cope with life\u2019s ups and downs, helping us feel more confident, connected, and in control. On this site, you\u2019ll find practical tips, self-help tools, and links to trusted local and national resources to support you and your family\u2019s mental health and wellbeing.<\/p>\n<p><iframe loading=\"lazy\" title=\"We All Have Mental Health\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/DxIDKZHW3-E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h1 style=\"text-align: center\"><strong>10 simple ways to feel better every day<\/strong><\/h1>\n<p>There are lots of things you and your family can do every day to support and improve your mental wellbeing.<\/p>\n<p>You don\u2019t need to do them all at once. Try one or two to start with and build up slowly in a way that works for you and your family.\u00a0 This will build resilience and help you cope with challenging times.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-44 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11112018\/NHS-10-ways-to-look-after-MH-card-300x244.png\" alt=\"\" width=\"300\" height=\"244\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11112018\/NHS-10-ways-to-look-after-MH-card-300x244.png 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11112018\/NHS-10-ways-to-look-after-MH-card.png 332w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><u><strong>Eat well and drink sensibly<\/strong> &#8211; <\/u>Try to eat meals together when you can. Let the children help with simple food prep or picking out fruit and veg. They\u2019re more likely to eat it if they\u2019ve helped make it!<\/li>\n<li><u><strong>Keep moving<\/strong> &#8211; <\/u>Walk, scoot, or cycle to school. Put on your favourite playlist while tidying up and turn chores into a mini workout!<\/li>\n<li><u><strong>Get some sleep<\/strong> &#8211; <\/u>A calm bedtime routine helps the whole family wind down. Try reading together or doing a quiet activity before bed.<\/li>\n<li><u><strong>Do something you enjoy<\/strong> &#8211; <\/u>Make time for something that makes you smile, even if it\u2019s just 10 minutes. Let the family see you enjoying your own hobbies and join in with theirs too.<\/li>\n<li><u><strong>Take a break<\/strong> &#8211; <\/u>Step outside for a few minutes of fresh air or sit down with a cuppa. Encourage your kids to take quiet time too, maybe with a book, drawing, or just a cuddle.<\/li>\n<li><u><strong>Stay in touch<\/strong> &#8211; <\/u>Call a friend or message someone you trust. Get the kids to draw a picture or write a note to send to a grandparent or neighbour.<\/li>\n<li><u><strong>Be kind to yourself<\/strong> &#8211; <\/u>Remind yourself that you\u2019re doing your best. Talk to your kids about mistakes being part of learning. Yours and theirs!<\/li>\n<li><u><strong>Look after others (and pets!)<\/strong> &#8211; <\/u>Let children help feed the pet, water the plants, or make a card for someone. Helping others builds confidence and connection.<\/li>\n<li><u><strong>Talk about how you\u2019re feeling<\/strong> &#8211; <\/u>Share your feelings in simple ways like \u201cI\u2019m feeling a bit tired today\u201d. Encouraging the whole family to do the same helps them learn that all feelings are okay.<\/li>\n<li><u><strong>Ask for help if you need it<\/strong> &#8211; <\/u>Let your children see that it\u2019s okay to ask for help from a friend, a teacher, or a support service. It teaches them that no one has to cope alone.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-40 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11111857\/10-top-tips-card-193x300.png\" alt=\"\" width=\"193\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11111857\/10-top-tips-card-193x300.png 193w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11111857\/10-top-tips-card.png 463w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/><\/p>\n<section class=\"banner banner--pad\">\n<div class=\"container banner__container\">\n<h1 class=\"banner__title\" style=\"text-align: center\">Things to try<\/h1>\n<p>There are lots of self-help resources available to help children and young people and adults with mental health and wellbeing. Have a look <a href=\"https:\/\/www.nhsfife.org\/services\/all-services\/child-and-adolescent-mental-health-service-camhs\/things-to-try\/\">at this site<\/a> try some out, and see if there\u2019s something here that helps you.\u00ad\u00ad<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.nhsfife.org\/media\/rqq2hgwe\/what-can-we-help-with.jpg?width=960&amp;format=jpg&amp;upscale=false\" alt=\"Things to try | NHS Fife\" width=\"126\" height=\"124\" \/><\/p>\n<\/div>\n<\/section>\n<h1 style=\"text-align: center\"><strong>Self-help booklets and videos<\/strong><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11102753\/cropped-Pics-of-NHS-MH-guides-300x52.png\" alt=\"\" width=\"398\" height=\"69\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11102753\/cropped-Pics-of-NHS-MH-guides-300x52.png 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11102753\/cropped-Pics-of-NHS-MH-guides-1024x177.png 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11102753\/cropped-Pics-of-NHS-MH-guides-768x133.png 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalmentalhealthsite\/uploads\/sites\/20847\/2025\/11\/11102753\/cropped-Pics-of-NHS-MH-guides.png 1260w\" sizes=\"auto, (max-width: 398px) 100vw, 398px\" \/><\/p>\n<p>For copies of the above booklets please click on the links below:<\/p>\n<p><u>\u00a0<\/u><a href=\"https:\/\/eur01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.hpac.durham.gov.uk%2FHPAC%2Fuploads%2Fhpayrshirearran%2Fpdf%2FA%2520Guide%2520for%2520Mental%2520Wellbeing%2520.pdf&amp;data=05%7C02%7CKaren.Lee%40aapct.scot.nhs.uk%7Ce1b5815a40614a6e942208dd7c0ba922%7C10efe0bda0304bca809cb5e6745e499a%7C0%7C0%7C638803111718100936%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=pn0ExOGazMyzfa6tbf%2FqEDo6dY3Fs7awA6hxqyBAosc%3D&amp;reserved=0\">A Guide for Mental Wellbeing <\/a><\/p>\n<p><a href=\"https:\/\/eur01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.hpac.durham.gov.uk%2FHPAC%2Fuploads%2Fhpayrshirearran%2Fpdf%2FA%2520Guide%2520to%2520Young%2520People.pdf&amp;data=05%7C02%7CKaren.Lee%40aapct.scot.nhs.uk%7Ce1b5815a40614a6e942208dd7c0ba922%7C10efe0bda0304bca809cb5e6745e499a%7C0%7C0%7C638803111718126483%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=yTlp8rNuG%2B8ZRt3YoUih%2FIU4DQLa8MMbCUB2wJNlTlA%3D&amp;reserved=0\">A Guide for Young People <\/a><\/p>\n<p><a href=\"https:\/\/eur01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.hpac.durham.gov.uk%2FHPAC%2Fuploads%2Fhpayrshirearran%2Fpdf%2FA%2520Guide%2520for%2520Children%2520.pdf&amp;data=05%7C02%7CKaren.Lee%40aapct.scot.nhs.uk%7Ce1b5815a40614a6e942208dd7c0ba922%7C10efe0bda0304bca809cb5e6745e499a%7C0%7C0%7C638803111718140777%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=D0jYfp2wNbVirRhcDf6aqiV4aROhgUZxGwGlD9juwCg%3D&amp;reserved=0\">A Guide for Children <\/a><\/p>\n<p><a href=\"https:\/\/eur01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.hpac.durham.gov.uk%2FHPAC%2Fuploads%2Fhpayrshirearran%2Fpdf%2FN002231.pdf&amp;data=05%7C02%7CKaren.Lee%40aapct.scot.nhs.uk%7Cc30e051ff64a46eec36808dd7817abc8%7C10efe0bda0304bca809cb5e6745e499a%7C0%7C0%7C638798765269234662%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=SyP4dWtRNMzfLvxgFPSh6cgccRIT8TuId3UArJgRdis%3D&amp;reserved=0\">A Guide for Women <\/a><\/p>\n<p><strong>\u00a0<\/strong><a href=\"https:\/\/eur01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.hpac.durham.gov.uk%2FHPAC%2Fuploads%2Fhpayrshirearran%2Fpdf%2FN002241.pdf&amp;data=05%7C02%7CKaren.Lee%40aapct.scot.nhs.uk%7Cb7d7429526274b9fbefd08dd7c2f1b18%7C10efe0bda0304bca809cb5e6745e499a%7C0%7C0%7C638803263932894855%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=glMAECCdzC74ujQ8Es%2BJ5LYPAQmIjd8ehAOxD13T980%3D&amp;reserved=0\">A Workbook for Mental Wellbeing <\/a><\/p>\n<p><a href=\"https:\/\/eur01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.hpac.durham.gov.uk%2FHPAC%2Fuploads%2Fhpayrshirearran%2Fpdf%2FA_CHILDREN%25E2%2580%2599S_WORKBOOK_FOR_MENTAL_WELLBEING.pdf&amp;data=05%7C02%7CKaren.Lee%40aapct.scot.nhs.uk%7Ce1b5815a40614a6e942208dd7c0ba922%7C10efe0bda0304bca809cb5e6745e499a%7C0%7C0%7C638803111718154029%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=%2BZwurAIn2VUW2o9nXAH2l2u%2FAxxuczZR5F8Clg5TAmM%3D&amp;reserved=0\">A Children&#8217;s Workbook for Mental Wellbeing<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Additional information and video clips on how to support and improve mental wellbeing can be found by clicking the link below:<\/strong><\/p>\n<p><a href=\"https:\/\/www.nhsaaa.net\/services\/services-a-z\/better-health\/\">Better Health \u2013 NHS Ayrshire &amp; Arran<\/a>&#8211; MHWB info is being updated<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Further information and support for parents and families can be found by clicking the link below:<\/strong><\/p>\n<p><a href=\"https:\/\/www.parentclub.scot\/topics\/mental-health-wellbeing\">Mental Health &amp; Wellbeing | Parent Club<\/a><\/p>\n<p><a href=\"https:\/\/www.kooth.com\/\">Home &#8211; Kooth<\/a><\/p>\n<p><a href=\"https:\/\/www.youngminds.org.uk\/\">YoungMinds | Mental Health Charity For Children And Young People | YoungMinds<\/a><\/p>\n<h1>Support For Parents<\/h1>\n<p>Info from Government site &#8211;\u00a0<a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalmentalhealthsite\/wp-admin\/post.php?post=16&amp;action=edit\">https:\/\/blogs.glowscotland.org.uk\/ea\/parentalmentalhealthsite\/wp-admin\/post.php?post=16&amp;action=edit<\/a><\/p>\n<p><strong>Wellbeing for Parents<\/strong><\/p>\n<p>Mental health can affect the whole family, but parents often focus on their child and forget to look after themselves. Negative thoughts can impact how parents feel, while some can be acknowledged and dismissed, others may weigh parents down. Parent Club has lots of wellbeing tips and advice to support parents and carers during difficult times, plus some tips on how the whole family can look after their mental health.<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/sgmarketing-newsroom.prgloo.com\/resources\/f\/parent-club-campaigns\/supporting-parents-mental-health\/parental-mental-health-support\">Resources for Parental Mental Health Support<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/sgmarketing-newsroom.prgloo.com\/resources\/f\/parent-club-campaigns\/supporting-parents-mental-health\/family-mental-health-support\">Resources for Family Mental Health Support<\/a><\/strong><\/li>\n<\/ul>\n<p><strong>Wellbeing for Expectant and New Parents<\/strong><\/p>\n<p>Expecting a baby can feel overwhelming for both mums and their partners, with all the advice and information out there. But it\u2019s important they know they need to look after themselves. Parent Club have lots of tips to help parents-to-be to stay healthy and happy.<\/p>\n<p>Those first days at home with a baby can be a whirlwind of nappies, feeds, and new experiences for parents. It\u2019s an exciting time but parents can also feel tired, emotional and even a little weepy. Parent Club has lots of support to help any new parent.<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/sgmarketing-newsroom.prgloo.com\/resources\/f\/parent-club-campaigns\/supporting-parents-mental-health\/expectant-and-new-parents-mental-health-support\">Resources for Expectant and New Parent Mental Health Support<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to your go-to space for supporting family mental wellbeing in East Ayrshire. Fed up looking for reliable information about how to help your child improve their wellbeing and mental health!!!!! Look no further, this site will give you access to recommended* information on wellbeing and the most common mental health issues experienced by children &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalmentalhealthsite\/home\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Home<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4925,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalmentalhealthsite\/wp-json\/wp\/v2\/pages\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalmentalhealthsite\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalmentalhealthsite\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalmentalhealthsite\/wp-json\/wp\/v2\/users\/4925"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalmentalhealthsite\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":18,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalmentalhealthsite\/wp-json\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalmentalhealthsite\/wp-json\/wp\/v2\/pages\/16\/revisions\/145"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalmentalhealthsite\/wp-json\/wp\/v2\/media?parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}