{"id":461,"date":"2021-05-14T12:26:08","date_gmt":"2021-05-14T11:26:08","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/?page_id=461"},"modified":"2022-08-02T09:19:42","modified_gmt":"2022-08-02T08:19:42","slug":"mindfulness-2","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/mindfulness-2\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<h4 style=\"text-align: center\">Why be\u00a0<b>mindful<\/b>?<\/h4>\n<p><b>Mindfulness<\/b> practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.<\/p>\n<p><b>Mindfulness<\/b> focus on being aware of what you&#8217;re sensing and feeling in the moment, without interpretation or judgment.<\/p>\n<h3>All<\/h3>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/wXUxiR6yQ_Q?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/iGGJrqscvtU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/TLR9lFYWst8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/YFdZXwE6fRE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-461-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/27113519\/Being-present-meditation.m4a?_=1\" \/><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/27113519\/Being-present-meditation.m4a\">https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/27113519\/Being-present-meditation.m4a<\/a><\/audio>\n<audio class=\"wp-audio-shortcode\" id=\"audio-461-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/27113527\/Deep-relaxation-meditation.m4a?_=2\" \/><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/27113527\/Deep-relaxation-meditation.m4a\">https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/27113527\/Deep-relaxation-meditation.m4a<\/a><\/audio>\n<audio class=\"wp-audio-shortcode\" id=\"audio-461-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/27113533\/Kindness-practice.m4a?_=3\" \/><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/27113533\/Kindness-practice.m4a\">https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/27113533\/Kindness-practice.m4a<\/a><\/audio>\n<audio class=\"wp-audio-shortcode\" id=\"audio-461-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/27113535\/Settling-meditation.m4a?_=4\" \/><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/27113535\/Settling-meditation.m4a\">https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/27113535\/Settling-meditation.m4a<\/a><\/audio>\n<audio class=\"wp-audio-shortcode\" id=\"audio-461-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/27113539\/Sitting-with-the-breath-practice.m4a?_=5\" \/><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/27113539\/Sitting-with-the-breath-practice.m4a\">https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/27113539\/Sitting-with-the-breath-practice.m4a<\/a><\/audio>\n<audio class=\"wp-audio-shortcode\" id=\"audio-461-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/27113543\/Step-out-of-auto-pilot.m4a?_=6\" \/><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/27113543\/Step-out-of-auto-pilot.m4a\">https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/27113543\/Step-out-of-auto-pilot.m4a<\/a><\/audio>\n<p>&nbsp;<\/p>\n<h3>Adults<\/h3>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/61-F-kp8emw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Teenagers<\/h3>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/QTsUEOUaWpY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/aXItOY0sLRY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/c1Ndym-IsQg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/q3Sx_LGlQDk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/5_Xzz0xUsqA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;start=450&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h3>Children<\/h3>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/8rp5bpFIUpg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/UEuFi9PxKuo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-461-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/21180606\/Noticing-the-breath-kids-practice.m4a?_=7\" \/><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/21180606\/Noticing-the-breath-kids-practice.m4a\">https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/21180606\/Noticing-the-breath-kids-practice.m4a<\/a><\/audio>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/fTzXFPh6CPI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/IIbBI-BT9c4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/0hvwLdk5D5g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/7JvkWXBY2eY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/70j3xyu7OGw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/Qm1Tiw4Y0Es?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why be\u00a0mindful? Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. Mindfulness focus on being aware of what you&#8217;re sensing and feeling in the moment, without interpretation &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/mindfulness-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Mindfulness<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4925,"featured_media":0,"parent":11,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-461","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/pages\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/users\/4925"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/comments?post=461"}],"version-history":[{"count":20,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/pages\/461\/revisions"}],"predecessor-version":[{"id":691,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/pages\/461\/revisions\/691"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/pages\/11"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/media?parent=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}