{"id":402,"date":"2021-02-26T09:47:38","date_gmt":"2021-02-26T09:47:38","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/?page_id=402"},"modified":"2022-08-02T09:18:17","modified_gmt":"2022-08-02T08:18:17","slug":"adult-supports-for-loss-change-and-bereavement","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/adult-supports-for-loss-change-and-bereavement\/","title":{"rendered":"Adult Supports for Loss, Change and Bereavement"},"content":{"rendered":"<p>Please see below some supports that you may find helpful if you are experiencing loss, change or bereavement.<\/p>\n<h3>Clips<\/h3>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/gsYL4PC0hyk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h4>Helplines<\/h4>\n<p><a href=\"http:\/\/www.crusescotland.org.uk\/\">Cruse Scotland<\/a> offers support, advice and information to children, young people and adults when someone dies.<br \/>\nCall <strong>0845 600 2227 Monday \u2013 Thursday 10am \u2013 8pm and Friday 10am \u2013 4pm<\/strong><\/p>\n<p><a href=\"http:\/\/www.petalsupport.com\/\">Petal Support<\/a> provides counselling to people who have been affected by the loss of a family member or partner to homicide or suicide in Scotland. They are also providing additional counselling for those who have been affected by a COVID-19 bereavement.<br \/>\nCall <strong>01698 324502<\/strong> during office hours<img decoding=\"async\" data-attachment-id=\"421\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/adult-supports-for-loss-change-and-bereavement\/petal\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122210\/Petal-.jpg\" data-orig-size=\"270,197\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Petal\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122210\/Petal-.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122210\/Petal-.jpg\" class=\"alignnone wp-image-421\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122210\/Petal-.jpg\" alt=\"\" width=\"121\" height=\"89\" \/><\/p>\n<p><a href=\"https:\/\/www.ayrshirecs.org\/\">Ayrshire Cancer Support<\/a> are currently providing bespoke bereavement counselling to anyone who has been affected by a COVID-19 bereavement.<br \/>\nCall <strong>01563 538008<\/strong> during office hours or email admin@ayrshirecs.org anytime<img decoding=\"async\" data-attachment-id=\"418\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/adult-supports-for-loss-change-and-bereavement\/ayrshire-cancer-support\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122055\/Ayrshire-cancer-support.png\" data-orig-size=\"420,120\" data-comments-opened=\"1\" 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srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122055\/Ayrshire-cancer-support-300x86.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHQaCWV1LXdlc3QtMSJHMEUCIQD9zK16Q77JfWhHyOuHPagp5pExeA5ucBccp6ACOw84fgIgNJ24MHBRLK81cACBfxOph5nttPl%2FAC8nqxyR1kJ3wSMquQUIPRAFGgwyNzM1NzAxOTU0MzMiDD5qKzslXNyBkEIrniqWBQRXoG3rDrMcmsgvOXja7ESDAip4E7gD0jwtL0IYDPHSTRPiv0%2FknLMGzBw7x2sZPfyD7pQsLaMc5lsYc1mDdXMOs8K9jxLIRcHy58TjL0VupVVrI1B5umUChgG0f0MLlkkF7f%2F2Z%2BWKd0QrMDRQSltTrE22hwbcpxyNjQC5Um01lbNZoJEJBeBnH%2BR0n66QEfbsPkYYRQ0PrfE5SQ1t5%2BJXt%2BuExFo79AhJgnZEBlopvnpZFiKp8IWBPirLjSLwkg5pBuQccvEeRbh4tcfmf4VnqV5DOwHPtt59UnKS8WktWjAnkm5UIrOTK6ISagNaAt09JowIYfWarMkOFnV9mxbGaEjIvwfD1Nk0kyYOyV8BIrsg10UhXzMttNo2IBw%2Brk7aRW4WgJUdO7JRh4I5p7XRKH78d0mef%2BSxYu5ialu4aL1MIv7lEZRq6nL3SJXmIT6HQyPu2DqDzz8fRtCcQ%2FYeIUQC9b55YAFL3WmWPZ0dsGXG2kti0mo%2FY5RX5PPmQkhdONbueq7MouU2w3cscQ%2Fd0JuScZotCO6bQuvMs6BWCwSKiAPeWGRNwaH9p%2FmJdYTVzNTfhB8GTICake6%2FUgUVOHYtfOFiVyXzZvhos%2FkM71r7ujwx3ezHY0m7mUvLyhRbbf4kyHTkkSCpyV14qkAzWNL7gToalyqsR5DlTysysO70VCgNPpQOKifkH9cU8mHAA9u8dIXTnzy1AsJvPky9D3jMWYJzQ%2FWVa8ZkngOA0atqQu%2FMvlt0vhPCrj34BFCC%2FF105Nqzf7b5EjM2CnLLiFpSgQbXUCq9WPV2TmkvEwIkGqcJ2y5B9YOKxGM%2FzOi9ZJLscMSss0bs4SO45Ym7wj9bPkaQbp2RD%2FGESV9UiruwyhFKMJun4dIGOrEBVxoddd1vMXEHOcruovmM9FaDcts%2Fn99pilznkivma29ozruaaNcF5qveEdrvliZ4OIFcbpjf0cYubSsnfpqVRfUHcrseeDbwjtXq8ZEfrEnNpWG5o4vwiqzNfUro6Wo3Li9eJsdLccWiqINIxDoYjqd038JumktGst8eNdKORO6tZ873fnmy2M6Lpwau8%2FlBEKZaStvN86XFwqqogZ2kXxo7jnMCGzfK9eC6MkVuZOYT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U73AZU7RX%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T034800Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=88a8abd3f07af0fe2744964e8e75138d9073e9621d5fd4f91b325df935f689aa 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122055\/Ayrshire-cancer-support.png 420w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/><\/p>\n<p><a href=\"https:\/\/www.childbereavementuk.org\/supporting-bereaved-children-and-young-people\">Child Bereavement UK<\/a> &#8211; provides support for anyone who has lost a child, and for children themselves who are bereaved. The Helpline is operating as normal, Monday \u2013 Friday, 9am \u2013 5pm (except Bank Holidays). \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 Helpline: <a href=\"tel:0800%2002 888 40\">0800 02 888 40 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/a>Live Chat via website and email <a>support@childbereavementuk.org<\/a><img decoding=\"async\" data-attachment-id=\"419\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/adult-supports-for-loss-change-and-bereavement\/child-bereavement-uk\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122113\/child-bereavement-UK.jpg\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"child bereavement UK\" data-image-description=\"\" data-image-caption=\"\" 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150w\" sizes=\"(max-width: 119px) 100vw, 119px\" \/><\/p>\n<p><a href=\"https:\/\/www.sands.org.uk\/\">Stillbirth and Neonatal Death Charity (SANDS)<\/a>\u00a0\u2013 provides information and support for anybody affected by the death of a baby. <span style=\"float: none;background-color: #ffffff;color: #002e67;font-family: 'myriad-pro','Source Sans Pro',sans-serif;font-size: 18px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px;text-transform: none\">Some of the services that we offer include a free national helpline and a bereavement support app for parents, families, carers and health professionals.<img decoding=\"async\" data-attachment-id=\"423\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/adult-supports-for-loss-change-and-bereavement\/sands_logowebsite\/\" 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768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122310\/Sands_logowebsite.png 840w\" sizes=\"(max-width: 124px) 100vw, 124px\" \/><\/span><\/p>\n<p><a href=\"https:\/\/www.tcf.org.uk\/\">The Compassionate Friends<\/a>\u00a0\u2013 offers a range of services supporting bereaved parents and their families. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 <strong>Email:<\/strong> <a>info@tcf.org.uk<\/a> or fill in the form below. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 <strong>Office telephone no:<\/strong> <strong>0345 120 3785<\/strong> (9.30 &#8211; 4.30 Mon to Fri)<img decoding=\"async\" data-attachment-id=\"427\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/adult-supports-for-loss-change-and-bereavement\/the-compassionate-friends\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122850\/The-Compassionate-Friends.jpg\" data-orig-size=\"610,428\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"The-Compassionate-Friends\" data-image-description=\"\" data-image-caption=\"\" 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300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122850\/The-Compassionate-Friends.jpg 610w\" sizes=\"(max-width: 111px) 100vw, 111px\" \/><\/p>\n<p><a href=\"http:\/\/www.suddendeath.org\/about\/about-sudden-death\">Sudden<\/a>\u00a0\u2013 helps people who have experienced a sudden bereavement to access specialist information and advice. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Call: <strong>0800 2600 400 <\/strong><strong>Operating hours: <\/strong><strong>10am \u2013 4pm Monday \u2013 Friday \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 help@sudden.org <img decoding=\"async\" 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srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122810\/Sudden-logo-RGB-300x131.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHQaCWV1LXdlc3QtMSJHMEUCIQD9zK16Q77JfWhHyOuHPagp5pExeA5ucBccp6ACOw84fgIgNJ24MHBRLK81cACBfxOph5nttPl%2FAC8nqxyR1kJ3wSMquQUIPRAFGgwyNzM1NzAxOTU0MzMiDD5qKzslXNyBkEIrniqWBQRXoG3rDrMcmsgvOXja7ESDAip4E7gD0jwtL0IYDPHSTRPiv0%2FknLMGzBw7x2sZPfyD7pQsLaMc5lsYc1mDdXMOs8K9jxLIRcHy58TjL0VupVVrI1B5umUChgG0f0MLlkkF7f%2F2Z%2BWKd0QrMDRQSltTrE22hwbcpxyNjQC5Um01lbNZoJEJBeBnH%2BR0n66QEfbsPkYYRQ0PrfE5SQ1t5%2BJXt%2BuExFo79AhJgnZEBlopvnpZFiKp8IWBPirLjSLwkg5pBuQccvEeRbh4tcfmf4VnqV5DOwHPtt59UnKS8WktWjAnkm5UIrOTK6ISagNaAt09JowIYfWarMkOFnV9mxbGaEjIvwfD1Nk0kyYOyV8BIrsg10UhXzMttNo2IBw%2Brk7aRW4WgJUdO7JRh4I5p7XRKH78d0mef%2BSxYu5ialu4aL1MIv7lEZRq6nL3SJXmIT6HQyPu2DqDzz8fRtCcQ%2FYeIUQC9b55YAFL3WmWPZ0dsGXG2kti0mo%2FY5RX5PPmQkhdONbueq7MouU2w3cscQ%2Fd0JuScZotCO6bQuvMs6BWCwSKiAPeWGRNwaH9p%2FmJdYTVzNTfhB8GTICake6%2FUgUVOHYtfOFiVyXzZvhos%2FkM71r7ujwx3ezHY0m7mUvLyhRbbf4kyHTkkSCpyV14qkAzWNL7gToalyqsR5DlTysysO70VCgNPpQOKifkH9cU8mHAA9u8dIXTnzy1AsJvPky9D3jMWYJzQ%2FWVa8ZkngOA0atqQu%2FMvlt0vhPCrj34BFCC%2FF105Nqzf7b5EjM2CnLLiFpSgQbXUCq9WPV2TmkvEwIkGqcJ2y5B9YOKxGM%2FzOi9ZJLscMSss0bs4SO45Ym7wj9bPkaQbp2RD%2FGESV9UiruwyhFKMJun4dIGOrEBVxoddd1vMXEHOcruovmM9FaDcts%2Fn99pilznkivma29ozruaaNcF5qveEdrvliZ4OIFcbpjf0cYubSsnfpqVRfUHcrseeDbwjtXq8ZEfrEnNpWG5o4vwiqzNfUro6Wo3Li9eJsdLccWiqINIxDoYjqd038JumktGst8eNdKORO6tZ873fnmy2M6Lpwau8%2FlBEKZaStvN86XFwqqogZ2kXxo7jnMCGzfK9eC6MkVuZOYT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U73AZU7RX%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T034800Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e20288664343e51a034b9867068cf4a1b1dcb4e5745ca5510e09d5946e4ff089 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122810\/Sudden-logo-RGB.jpg 765w\" sizes=\"(max-width: 115px) 100vw, 115px\" \/><\/strong><\/p>\n<p>Cruse Bereavement Care Scotland &#8211; provide free care and bereavement counselling to people suffering from grief. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Tel: 08088026161. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Email support@crusescotland.org.uk \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a href=\"https:\/\/www.googleadservices.com\/pagead\/aclk?sa=L&amp;ai=DChcSEwiC5vbFvYfvAhVP0-0KHSFyBZ8YABAIGgJkZw&amp;ohost=www.google.co.uk&amp;cid=CAASEuRoCJdFXvyI7kX1nvkZGFXnAQ&amp;sig=AOD64_2zXKBC83--RzBbs5WAivGRdqPkWA&amp;q=&amp;ved=2ahUKEwiX7vDFvYfvAhVSt3EKHZ07BnAQqyQoAXoECAMQFA&amp;adurl=\" data-al=\"1\">Live Chat &#8211; <\/a>9am &#8211; 9pm Monday &#8211; Friday<img decoding=\"async\" data-attachment-id=\"420\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/adult-supports-for-loss-change-and-bereavement\/cruse-scotland\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122130\/cruse-scotland.png\" data-orig-size=\"250,139\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cruse scotland\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122130\/cruse-scotland.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122130\/cruse-scotland.png\" class=\"alignnone wp-image-420\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122130\/cruse-scotland.png\" alt=\"\" width=\"114\" height=\"63\" \/><\/p>\n<p>Breathing Space &#8211; <em>Breathing Space<\/em> is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 Tel: 0800 83 85 87 <strong>Weekdays:<\/strong> Monday-Thursday 6pm to 2am, <strong>Weekend:<\/strong> Friday 6pm-Monday 6am \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Webchat is available: Monday to Friday, 6.00pm to 2.00am \/Saturday and Sunday, 4.00pm to 12.00am<img decoding=\"async\" data-attachment-id=\"424\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/adult-supports-for-loss-change-and-bereavement\/_breathingspace\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122704\/breathingSpace.jpg\" data-orig-size=\"299,152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_breathingSpace\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122704\/breathingSpace.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122704\/breathingSpace.jpg\" class=\"alignnone wp-image-424\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122704\/breathingSpace.jpg\" alt=\"\" width=\"112\" height=\"57\" \/><\/p>\n<p>Samaritans &#8211; Get in Touch About Anything That\u2019s Troubling You No Matter How Big or Small the Issue Is. We&#8217;re Here to Help You Work Through What&#8217;s on Your Mind. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <b>On the phone <\/b>116 123. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <b>Via email <\/b><a>jo@samaritans.org<\/a> is free. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 <b>In person <\/b>Visiting us face-to-face in your local branch.<img decoding=\"async\" data-attachment-id=\"422\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/adult-supports-for-loss-change-and-bereavement\/samaritans-logo\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122247\/samaritans-logo.png\" data-orig-size=\"1200,628\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"samaritans logo\" 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768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/26122247\/samaritans-logo.png 1200w\" sizes=\"(max-width: 118px) 100vw, 118px\" \/><\/p>\n<h4>Self Help Guides<\/h4>\n<h6><a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/mental-health\/mental-health-self-help-guides\/bereavement-and-grief-self-help-guide\">NHS Grief Self Help Guide<\/a>&#8211; <span style=\"float: none;background-color: #ffffff;color: #4d4d4d;font-family: 'Avenir W01',sans-serif;font-size: 1.05rem;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;line-height: 1.45;text-align: left;text-decoration: none;text-indent: 0px;text-transform: none\">This guide uses cognitive behavioural therapy (CBT) techniques to help cope with the experience of grief. There are also tips taken from other kinds of therapy, including interpersonal psychotherapy (IPT) and different types of grief therapy. You might recognise some of these techniques and some of them will likely be new to you.<\/span><\/h6>\n<h6><span style=\"background-color: #bfe6ff;color: #0b0113\"><a href=\"https:\/\/www.mind.org.uk\/information-support\/guides-to-support-and-services\/bereavement\/support-and-self-care\/\">Mind Self-Care &#8211; <\/a><\/span><strong>Coping with the loss of a loved one is always difficult, especially when it is not expected. It can take time to understand your feelings and adjust after the loss has happened, but there are things you can do help yourself cope. For example, it can help to: <span class=\"quote-heading-3 text-blue\">&#8220;If I knew then what I know now, I would have prioritised looking after my own needs.&#8221;<\/span><\/strong><\/h6>\n<h6>Samaritans self help app &#8211; Keep track of how you&#8217;re feeling and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 <a href=\"https:\/\/www.samaritans.org\/scotland\/how-we-can-help\/contact-samaritan\/self-help\/\">Self help app<\/a><\/h6>\n<h6><a 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Clips Helplines Cruse Scotland offers support, advice and information to children, young people and adults when someone dies. Call 0845 600 2227 Monday \u2013 Thursday 10am \u2013 8pm and Friday 10am \u2013 4pm Petal Support provides counselling &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/adult-supports-for-loss-change-and-bereavement\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Adult Supports for Loss, Change and Bereavement<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4925,"featured_media":0,"parent":11,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-402","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/pages\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/users\/4925"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":19,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/pages\/402\/revisions"}],"predecessor-version":[{"id":689,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/pages\/402\/revisions\/689"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/pages\/11"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/media?parent=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}