{"id":19,"date":"2020-08-24T13:27:34","date_gmt":"2020-08-24T12:27:34","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/?page_id=19"},"modified":"2022-08-31T10:21:15","modified_gmt":"2022-08-31T09:21:15","slug":"food-and-health","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/food-and-health\/","title":{"rendered":"Food and health"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"698\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/food-and-health\/nutrition-pyramid\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/08\/02092819\/Nutrition-pyramid.jpg\" data-orig-size=\"404,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nutrition-pyramid\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/08\/02092819\/Nutrition-pyramid-300x250.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/08\/02092819\/Nutrition-pyramid.jpg\" class=\" wp-image-698 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/08\/02092819\/Nutrition-pyramid-300x250.jpg\" alt=\"\" width=\"181\" height=\"151\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/08\/02092819\/Nutrition-pyramid-300x250.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/08\/02092819\/Nutrition-pyramid.jpg 404w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/><\/p>\n<p>Research shows children who stay a healthy weight tend to be fitter, healthier, better able to learn, and more self-confident. They&#8217;re also much less likely to have health problems in later life.<\/p>\n<p><strong>Steps for success &#8211; <\/strong>Here are 5 key ways you can help your child maintain a healthy weight:<\/p>\n<ul>\n<li>be a good role model<\/li>\n<li>encourage 60 minutes, and up to several hours, of physical activity a day<\/li>\n<li>keep to child-size portions<\/li>\n<li>eat healthy meals, drinks and snacks<\/li>\n<li>less screen time and more sleep<\/li>\n<\/ul>\n<p>To find out more about healthy weight click on this<a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/healthy-weight-children-advice-for-parents\/\"> link.\u00a0<\/a><\/p>\n<p>For more information on healthy eating please see the resources below:<\/p>\n<h3><strong>Leaflets (click on the picture to access the leaflet)<\/strong><\/h3>\n<p><a href=\"https:\/\/www.foodstandards.gov.scot\/downloads\/Eatwell_Guide_Booklet_-_new.pdf\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"179\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/food-and-health\/eat-better\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17145510\/eat-better.jpg\" data-orig-size=\"306,435\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1600354491&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"eat better\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17145510\/eat-better.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17145510\/eat-better.jpg\" class=\"alignnone wp-image-179\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17145510\/eat-better.jpg\" alt=\"\" width=\"144\" height=\"205\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"180\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/food-and-health\/eat-well\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17145613\/eat-well.jpg\" data-orig-size=\"1053,725\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1600354557&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"eat well\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17145613\/eat-well.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17145613\/eat-well.jpg\" class=\"alignnone wp-image-180\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17145613\/eat-well.jpg\" alt=\"\" width=\"291\" height=\"200\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.healthscotland.com\/uploads\/documents\/23140-CFHS_General_leaflet_2014_9582_web.pdf\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"181\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/food-and-health\/bos\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17145739\/BOS.jpg\" data-orig-size=\"700,574\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1600354646&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BOS\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17145739\/BOS.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17145739\/BOS.jpg\" class=\"alignnone wp-image-181\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17145739\/BOS.jpg\" alt=\"\" width=\"154\" height=\"126\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"183\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/food-and-health\/community-food\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17145843\/Community-Food.jpg\" data-orig-size=\"468,666\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1600354702&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Community Food\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17145843\/Community-Food.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17145843\/Community-Food.jpg\" class=\"alignnone wp-image-183\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17145843\/Community-Food.jpg\" alt=\"\" width=\"114\" height=\"162\" \/><\/a><\/p>\n<h3><strong>Websites \/ Apps<\/strong> (click on the picture to access the site)<\/h3>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/oneyou\/for-your-body\/eat-better\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"188\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/food-and-health\/fact-of-life\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17150425\/fact-of-life.jpg\" data-orig-size=\"315,202\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1600355042&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fact of life\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17150425\/fact-of-life.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17150425\/fact-of-life.jpg\" class=\"alignnone wp-image-188\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17150425\/fact-of-life.jpg\" alt=\"\" width=\"164\" height=\"105\" \/>\u00a0 \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"189\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/food-and-health\/easy-meals\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17150524\/easy-meals.jpg\" data-orig-size=\"1159,412\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1600355107&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"easy meals\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17150524\/easy-meals.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17150524\/easy-meals.jpg\" class=\"alignnone wp-image-189\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17150524\/easy-meals.jpg\" alt=\"\" width=\"291\" height=\"103\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.trusselltrust.org\/get-help\/find-a-foodbank\/?gclid=EAIaIQobChMIlcTdkcmB6wIV1GDmCh0EigQkEAAYASAAEgJtpvD_BwE\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"190\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/food-and-health\/trussell\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17150625\/trussell.jpg\" data-orig-size=\"269,228\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1600355164&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"trussell\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17150625\/trussell.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17150625\/trussell.jpg\" class=\"alignnone wp-image-190\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/17150625\/trussell.jpg\" alt=\"\" width=\"170\" height=\"144\" \/><\/a><\/p>\n<p>Click on At home button<\/p>\n<p><a href=\"https:\/\/scotland.lovefoodhatewaste.com\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"155\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/food-and-health\/love-food-hate-waste\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/10130305\/Love-food-hate-waste.jpg\" data-orig-size=\"400,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Love food hate waste\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/10130305\/Love-food-hate-waste.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/10130305\/Love-food-hate-waste.jpg\" class=\"alignnone wp-image-155\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/10130305\/Love-food-hate-waste.jpg\" alt=\"\" width=\"148\" height=\"148\" \/><\/a><\/p>\n<h3><strong>\u00a0V<\/strong><strong>ideo Clips (click on the pictures to view the videos)<\/strong><\/h3>\n<p><a href=\"https:\/\/www.parentclub.scot\/articles\/cookalong-videos\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"121\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/food-and-health\/parents-club\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/08103844\/Parents-Club.jpg\" data-orig-size=\"1172,845\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1599561500&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Parents Club\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/08103844\/Parents-Club.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/08103844\/Parents-Club.jpg\" class=\"alignnone size-full wp-image-121\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/08103844\/Parents-Club.jpg\" alt=\"\" width=\"1172\" height=\"845\" \/><\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/1tJYcNt6Bpk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h3><strong>E-Learning<\/strong><\/h3>\n<p><a href=\"https:\/\/www.foodstandards.gov.scot\/consumers\/healthy-eating\/nutrition\/healthy-eating-tutorial\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"122\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/food-and-health\/healthy-eating\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/08104037\/Healthy-eating.jpg\" data-orig-size=\"1260,594\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1599561606&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Healthy eating\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/08104037\/Healthy-eating.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/08104037\/Healthy-eating.jpg\" class=\"alignnone size-full wp-image-122\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/08104037\/Healthy-eating.jpg\" alt=\"\" width=\"1260\" height=\"594\" \/><\/a><\/p>\n<h3><strong>\u00a0<\/strong><strong>Helplines<\/strong><\/h3>\n<p>If you are affected by any of the materials please contact:-<\/p>\n<h6>British Nutrition Foundation<\/h6>\n<p>Telephone: 020 7557 7930\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Email:\u00a0postbox@nutrition.org.uk<\/p>\n<h6>Beat Eating Disorders<\/h6>\n<p>Helpline: <a href=\"tel:0808%20801%200677\">0808 801 0677 <\/a>\u00a0Youthline: <a href=\"tel:0808%20801%200711\">0808 801 0711 <\/a><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (365 days a year 2pm\u20138pm during the week, and 4pm\u20138pm on weekends and bank holidays or <\/strong><a href=\"https:\/\/www.beateatingdisorders.org.uk\/support-services\/helplines\/one-to-one\">one-to-one web chat<\/a>.<\/p>\n<h6>Diabetes UK<\/h6>\n<p>Call 0141 212 8710, Monday\u2013Friday, 9am\u20136pm Email:\u00a0<a href=\"mailto:helpline.scotland@diabetes.org.uk\">helpline.scotland@diabetes.org.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research shows children who stay a healthy weight tend to be fitter, healthier, better able to learn, and more self-confident. They&#8217;re also much less likely to have health problems in later life. Steps for success &#8211; Here are 5 key ways you can help your child maintain a healthy weight: be a good role model &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/food-and-health\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Food and health<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4925,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/users\/4925"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":15,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":727,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/pages\/19\/revisions\/727"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/media?parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}