{"id":11,"date":"2020-08-24T13:25:30","date_gmt":"2020-08-24T12:25:30","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/?page_id=11"},"modified":"2022-11-07T15:46:53","modified_gmt":"2022-11-07T15:46:53","slug":"mental-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/","title":{"rendered":"Mental wellbeing"},"content":{"rendered":"<div data-carousel-extra='{&quot;blog_id&quot;:17166,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/&quot;}' id='gallery-1' class='gallery galleryid-11 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/we-can-all-have-issues\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/10\/12093120\/We-can-all-have-issues-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"739\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/we-can-all-have-issues\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/10\/12093120\/We-can-all-have-issues.jpg\" data-orig-size=\"1046,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"We can all have issues\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/10\/12093120\/We-can-all-have-issues-289x300.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/10\/12093120\/We-can-all-have-issues-986x1024.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/so-we-all-need\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/10\/12093108\/so-we-all-need-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"738\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/so-we-all-need\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/10\/12093108\/so-we-all-need.jpg\" data-orig-size=\"1058,1075\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"so we all need\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/10\/12093108\/so-we-all-need-295x300.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/10\/12093108\/so-we-all-need-1008x1024.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>The content on this page looks at how parents can support their child with their mental wellbeing. It is not designed to look at specific mental health conditions.<\/p>\n<p>How do we start a mental health conversation with your child \/ young person (<a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/10\/12093505\/young-minds-conversation-starters_final-003.pdf\">young-minds-conversation-starters_final-003)?<\/a>\u00a0<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"740\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/questions-to-get-the-mental-health-converstaion-started\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/10\/12093411\/Questions-to-get-the-mental-health-converstaion-started.jpg\" data-orig-size=\"1260,884\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Questions to get the mental health converstaion started\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/10\/12093411\/Questions-to-get-the-mental-health-converstaion-started-300x210.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/10\/12093411\/Questions-to-get-the-mental-health-converstaion-started-1024x718.jpg\" class=\"wp-image-740 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/10\/12093411\/Questions-to-get-the-mental-health-converstaion-started-300x210.jpg\" alt=\"\" width=\"264\" height=\"185\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/10\/12093411\/Questions-to-get-the-mental-health-converstaion-started-300x210.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/10\/12093411\/Questions-to-get-the-mental-health-converstaion-started-1024x718.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/10\/12093411\/Questions-to-get-the-mental-health-converstaion-started-768x539.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/10\/12093411\/Questions-to-get-the-mental-health-converstaion-started.jpg 1260w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/p>\n<p>If you have good mental wellbeing, you can:<\/p>\n<ul>\n<li>make the most of your potential<\/li>\n<li>cope with life<\/li>\n<li>play a full part in your family, workplace, community and among friends.<\/li>\n<\/ul>\n<p><span style=\"font-family: 'Arial',sans-serif\">Mental wellbeing is important at all times of our lives. Children and young people thrive in situations where they feel safe, secure and respected. Family and friends have a strong influence on mental wellbeing and shape the habits and behaviours which can last a lifetime.<\/span><\/p>\n<p><span style=\"font-family: 'Arial',sans-serif\">How we can achieve this is by taking time to talk \u2013 and listen \u2013 to our children and the <a href=\"https:\/\/www.actionforchildren.org.uk\/support-for-parents\/children-s-mental-health\/?utm_source=google&amp;utm_medium=grant-ppc&amp;gclid=EAIaIQobChMIxZbpo_ng6wIVTbDtCh3J9gGeEAAYASAAEgJcsPD_BwE&amp;gclsrc=aw.ds\">best way to approach this<\/a> is with a casual conversation \u2013 ask them how they are feeling and letting them say what they want to say will help. Showing them warmth, keeping them active and learning, letting them hang out with friends and explore their local environment is also important. More information is available in the leaflet below.<\/span><\/p>\n<h5><a href=\"https:\/\/blogs.glowscotland.org.uk\/Users\/oneilc\/AppData\/Local\/Microsoft\/Windows\/INetCache\/Content.Outlook\/8MWTO0T6\/well-being_-_parent_guide_-_final.pdf\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"152\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/why-is-parental-involvement-in-wellbeing-important\/the-childrens-society-leaflet\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/10122546\/the-childrens-society-leaflet.jpg\" data-orig-size=\"188,268\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"the childrens society leaflet\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/10122546\/the-childrens-society-leaflet.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/10122546\/the-childrens-society-leaflet.jpg\" class=\"size-full wp-image-152 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/10122546\/the-childrens-society-leaflet.jpg\" alt=\"\" width=\"188\" height=\"268\" \/><\/a><\/h5>\n<h5>Health habits for parenting<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"746\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/place2be-parenting-smart-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/11\/07154639\/place2be-parenting-smart.jpg\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"place2be parenting smart\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/11\/07154639\/place2be-parenting-smart-300x169.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/11\/07154639\/place2be-parenting-smart-1024x576.jpg\" class=\"alignnone  wp-image-746\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/11\/07154639\/place2be-parenting-smart-300x169.jpg\" alt=\"\" width=\"131\" height=\"74\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/11\/07154639\/place2be-parenting-smart-300x169.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/11\/07154639\/place2be-parenting-smart-1024x576.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/11\/07154639\/place2be-parenting-smart-768x432.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/11\/07154639\/place2be-parenting-smart-672x372.jpg 672w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/11\/07154639\/place2be-parenting-smart-1038x576.jpg 1038w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/11\/07154639\/place2be-parenting-smart.jpg 1200w\" sizes=\"auto, (max-width: 131px) 100vw, 131px\" \/><\/h5>\n<p><a href=\"https:\/\/parentingsmart.place2be.org.uk\/article\/healthy-habits-for-parenting\">Click on this link to learn more. (Place2Be)<\/a><\/p>\n<h5>Helping your child develop a positive body image<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"744\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/helping-your-child-with-body-image\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/11\/07154112\/Helping-your-child-with-body-image.jpg\" data-orig-size=\"717,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;O&#039;Neil, Catrina&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1667835359&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Helping your child with body image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/11\/07154112\/Helping-your-child-with-body-image-300x174.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/11\/07154112\/Helping-your-child-with-body-image.jpg\" class=\"wp-image-744 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/11\/07154112\/Helping-your-child-with-body-image-300x174.jpg\" alt=\"\" width=\"136\" height=\"79\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/11\/07154112\/Helping-your-child-with-body-image-300x174.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/11\/07154112\/Helping-your-child-with-body-image.jpg 717w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><\/h5>\n<p><a href=\"https:\/\/parentingsmart.place2be.org.uk\/article\/helping-your-child-develop-a-positive-body-image\">Click on this link to learn more. (Place2Be)<\/a><\/p>\n<h5><a href=\"https:\/\/blogs.glowscotland.org.uk\/Users\/oneilc\/AppData\/Local\/Microsoft\/Windows\/INetCache\/Content.Outlook\/8MWTO0T6\/well-being_-_parent_guide_-_final.pdf\">Information from the Exchange<\/a><\/h5>\n<p class=\"v1msonormal\"><span style=\"font-size: 10.0pt;font-family: 'Verdana',sans-serif\"><a href=\"https:\/\/www.exchange-counselling.com\/primary\" target=\"_blank\" rel=\"noopener\">Click on this link &#8211; Primary | Exchange Counselling (exchange-counselling.com)<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"732\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/exchange-1\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/09\/07112804\/Exchange-1.jpg\" data-orig-size=\"653,321\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;O&#039;Neil, Catrina&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1662549833&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Exchange 1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/09\/07112804\/Exchange-1-300x147.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/09\/07112804\/Exchange-1.jpg\" class=\"alignnone wp-image-732\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/09\/07112804\/Exchange-1-300x147.jpg\" alt=\"\" width=\"129\" height=\"63\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/09\/07112804\/Exchange-1-300x147.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/09\/07112804\/Exchange-1.jpg 653w\" sizes=\"auto, (max-width: 129px) 100vw, 129px\" \/><\/a><\/span><\/p>\n<h5 class=\"v1msonormal\"><span style=\"font-size: 10.0pt;font-family: 'Verdana',sans-serif\"><a href=\"https:\/\/www.exchange-counselling.com\/secondary\" target=\"_blank\" rel=\"noopener\">Secondary | Exchange Counselling (exchange-counselling.com)<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"733\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/exchange-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/09\/07112907\/Exchange-2.jpg\" data-orig-size=\"566,350\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;O&#039;Neil, Catrina&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1662549878&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Exchange 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/09\/07112907\/Exchange-2-300x186.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/09\/07112907\/Exchange-2.jpg\" class=\"wp-image-733 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/09\/07112907\/Exchange-2-300x186.jpg\" alt=\"\" width=\"111\" height=\"69\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/09\/07112907\/Exchange-2-300x186.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/09\/07112907\/Exchange-2.jpg 566w\" sizes=\"auto, (max-width: 111px) 100vw, 111px\" \/><\/a><\/span><a href=\"https:\/\/blogs.glowscotland.org.uk\/Users\/oneilc\/AppData\/Local\/Microsoft\/Windows\/INetCache\/Content.Outlook\/8MWTO0T6\/well-being_-_parent_guide_-_final.pdf\">Information sessions<\/a><\/h5>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/Users\/oneilc\/AppData\/Local\/Microsoft\/Windows\/INetCache\/Content.Outlook\/8MWTO0T6\/well-being_-_parent_guide_-_final.pdf\">East Ayrshire&#8217;s &#8220;Wellbeing: A practical approach&#8221; parent course. <\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/Users\/oneilc\/AppData\/Local\/Microsoft\/Windows\/INetCache\/Content.Outlook\/8MWTO0T6\/well-being_-_parent_guide_-_final.pdf\">WE RECOMMEND THAT YOU COMPLETE BOTH SESSIONS.\u00a0<\/a><\/p>\n<p>Session 1 &#8211;\u00a0<a href=\"https:\/\/blogs.glowscotland.org.uk\/Users\/oneilc\/AppData\/Local\/Microsoft\/Windows\/INetCache\/Content.Outlook\/8MWTO0T6\/well-being_-_parent_guide_-_final.pdf\">East Ayrshire&#8217;s \u00a0<\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/31121458\/Voiced-EA-Session-1-Wellbeing-A-practical-approach-for-parents-carers.pptx\">Wellbeing A practical approach for parents carers<\/a><\/p>\n<p>Session 2 &#8211;\u00a0<a href=\"https:\/\/blogs.glowscotland.org.uk\/Users\/oneilc\/AppData\/Local\/Microsoft\/Windows\/INetCache\/Content.Outlook\/8MWTO0T6\/well-being_-_parent_guide_-_final.pdf\">East Ayrshire&#8217;s &#8220;Wellbeing: A Practical Approach to supporting your child&#8217;s mental health&#8221; parent sessions. &#8211; coming soon<\/a><\/p>\n<h5><strong>Leaflets (click on the picture to access the leaflet)<\/strong><\/h5>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/\">Healthier minds<\/a> &#8211; East Renfrewshire\u2019s guide to promote the mental wellbeing of our children and young people. <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"646\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/healthier-minds\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/01\/20160105\/healthiER-minds.png\" data-orig-size=\"1094,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"healthiER-minds\" data-image-description=\"\" data-image-caption=\"\" 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src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/10\/08122906\/self_harm_guide_main-300x144.jpg\" alt=\"\" width=\"190\" height=\"91\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/10\/08122906\/self_harm_guide_main-300x144.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/10\/08122906\/self_harm_guide_main-1024x491.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/10\/08122906\/self_harm_guide_main-768x368.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/10\/08122906\/self_harm_guide_main.jpg 1200w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/21101215\/MHF-Scotland-Parents-Pack.pdf\">MHF-A time for us<\/a> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"500\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/mhf-the-power-of-talk\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/05\/21101804\/MHF-the-power-of-talk.png\" data-orig-size=\"980,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MHF &#8211; the power of talk\" data-image-description=\"\" data-image-caption=\"\" 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300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/01\/13150358\/life-is-good.jpg 640w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12135804\/Health-and-Wellbeing-Booklet.pdf\">Health and Wellbeing <\/a><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"259\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/picture-2-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12135404\/picture-2.png\" data-orig-size=\"420,614\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"picture 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12135404\/picture-2.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12135404\/picture-2.png\" class=\"alignnone wp-image-259\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12135404\/picture-2.png\" alt=\"\" width=\"83\" height=\"125\" \/><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/02143240\/A-GUIDE-FOR-YOUNG-PEOPLE-A-creative-self-help-guide-to-staying-healthy-and-happy-FINAL.pdf\">A GUIDE FOR YOUNG PEOPLE- A creative self help guide to staying healthy and happy<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12135751\/GM-Publisher.pdf\">Growth Mindset <\/a><\/p>\n<p><a href=\"https:\/\/cycj.org.uk\/wp-content\/uploads\/2020\/05\/NES-Wellbeing-Planning-Tool-final.pdf\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"220\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/10-ways\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151250\/10-ways.jpg\" data-orig-size=\"1059,753\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601046751&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10 ways\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151250\/10-ways.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151250\/10-ways.jpg\" class=\"alignnone wp-image-220\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151250\/10-ways.jpg\" alt=\"\" width=\"174\" height=\"124\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"221\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/well-plan\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151341\/well-plan.jpg\" data-orig-size=\"1241,801\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601046805&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"well plan\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151341\/well-plan.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151341\/well-plan.jpg\" class=\"alignnone wp-image-221\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151341\/well-plan.jpg\" alt=\"\" width=\"170\" height=\"110\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12175203\/5ways_Leaflet_digital.pdf\">5ways_Leaflet_digital <\/a><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"285\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/5-ways-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12175201\/5-ways.png\" data-orig-size=\"217,145\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5 ways\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12175201\/5-ways.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12175201\/5-ways.png\" class=\"alignnone wp-image-285\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12175201\/5-ways.png\" alt=\"\" width=\"167\" height=\"111\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12175204\/Im_Worried_About_my_child.pdf\">I&#8217;m Worried About My Child <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"290\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/i-am-worried\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12175218\/I-am-worried.jpg\" data-orig-size=\"318,159\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"I am worried\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12175218\/I-am-worried.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12175218\/I-am-worried.jpg\" class=\"alignnone wp-image-290\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12175218\/I-am-worried.jpg\" alt=\"\" width=\"176\" height=\"88\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12175217\/76337f31-15a6-4704-acae-3e461376150f_NESD1003-Mental-Health-Suicide-Prevention-Framework-final.pdf\">Make It Count \u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"288\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/make-it-count\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12175205\/make-it-count.png\" data-orig-size=\"161,221\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"make it count\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12175205\/make-it-count.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12175205\/make-it-count.png\" class=\"alignnone wp-image-288\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12175205\/make-it-count.png\" alt=\"\" width=\"111\" height=\"152\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12180051\/Starting_the_mental_health_conversation_1.pdf\">Starting The Mental Health Conversation_\u00a0 \u00a0 \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"291\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/starting-a-converstion\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12180039\/starting-a-converstion.png\" data-orig-size=\"131,244\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"starting a converstion\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12180039\/starting-a-converstion.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12180039\/starting-a-converstion.png\" class=\"alignnone wp-image-291\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/10\/12180039\/starting-a-converstion.png\" alt=\"\" width=\"75\" height=\"140\" \/><\/a><\/p>\n<h4><strong>\u00a0<\/strong><strong>Websites \/ Apps<\/strong> (click on the picture to access the site)<\/h4>\n<p>Exchange <a href=\"http:\/\/enigma.east-ayrshire.gov.uk:32224\/?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\"><strong style=\"font-weight: inherit\">Parents Page<\/strong><\/a> &#8211;<strong>What can I do to support my child?<\/strong><strong>\u2b50<\/strong>Our counsellors and practitioners are often asked how parents and carers can support their child&#8217;s mental health and wellbeing.\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66<strong><u>\u00a0<\/u><\/strong>Full of useful tips, ideas and Free Resources for you to support the wellbeing of children and young people. <a href=\"http:\/\/enigma.east-ayrshire.gov.uk:32224\/?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\"><strong style=\"font-weight: inherit\">Parents Page<\/strong><\/a><\/p>\n<p><a title=\"https:\/\/clic-uk.org\/\" href=\"https:\/\/clic-uk.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Clic &#8211; Free online community supporting everyone with their mental health (clic-uk.org)<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"651\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/clic-illustration2x\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/02\/02171139\/Clic-Illustration%402x.png\" data-orig-size=\"1260,909\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Clic Illustration@2x\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/02\/02171139\/Clic-Illustration%402x-300x216.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/02\/02171139\/Clic-Illustration%402x-1024x739.png\" class=\"alignnone wp-image-651\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/02\/02171139\/Clic-Illustration%402x-300x216.png\" alt=\"\" width=\"117\" height=\"84\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/02\/02171139\/Clic-Illustration%402x-300x216.png 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/02\/02171139\/Clic-Illustration%402x-1024x739.png 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/02\/02171139\/Clic-Illustration%402x-768x554.png 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2022\/02\/02171139\/Clic-Illustration%402x.png 1260w\" sizes=\"auto, (max-width: 117px) 100vw, 117px\" \/><\/a><\/p>\n<p>Every family is different and every family faces different challenges. But all of us, no matter who it is in the family, need to look after our mental health. This is truer than ever due to the year and a half we\u2019ve all had.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"tKgdwoSpis\"><p><a href=\"https:\/\/winstonswish.org\/do-children-grieve-differently\/\">Do children grieve differently to adults?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Do children grieve differently to adults?&#8221; &#8212; Winston&#039;s Wish\" src=\"https:\/\/winstonswish.org\/do-children-grieve-differently\/embed\/#?secret=QeOlN14TGD#?secret=tKgdwoSpis\" data-secret=\"tKgdwoSpis\" width=\"474\" height=\"267\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h6><a style=\"font-weight: 400\" href=\"https:\/\/www.parentclub.scot\/topics\/wellbeing-and-mental-health\">Parent Club &#8211; click on this link.<\/a><a href=\"https:\/\/www.parentclub.scot\/topics\/wellbeing-and-mental-health\">WELLBEING &amp; MENTAL HEALTH &#8211; <\/a><\/h6>\n<p><a href=\"https:\/\/www.parentclub.scot\/topics\/wellbeing-and-mental-health\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"577\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/parent-club\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/08\/10141737\/parent-club.jpg\" data-orig-size=\"1260,891\" data-comments-opened=\"1\" 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768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/08\/10141737\/parent-club.jpg 1260w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/><\/a><\/p>\n<div class=\"css-17gvnsz\">\n<p class=\"css-wq3881\">Parenting advice from our child mental health experts &#8211; Practical tips to support children\u2019s wellbeing and manage behaviour<a href=\"https:\/\/parentingsmart.place2be.org.uk\/\">Place2be &#8211; parenting smart<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"629\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/place2be-parenting-smart\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/12\/16175635\/place2be-parenting-smart.jpg\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"place2be parenting smart\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/12\/16175635\/place2be-parenting-smart-300x169.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/12\/16175635\/place2be-parenting-smart-1024x576.jpg\" class=\"alignnone wp-image-629\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/12\/16175635\/place2be-parenting-smart-300x169.jpg\" alt=\"\" width=\"160\" height=\"90\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/12\/16175635\/place2be-parenting-smart-300x169.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/12\/16175635\/place2be-parenting-smart-1024x576.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/12\/16175635\/place2be-parenting-smart-768x432.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/12\/16175635\/place2be-parenting-smart-672x372.jpg 672w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/12\/16175635\/place2be-parenting-smart-1038x576.jpg 1038w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/12\/16175635\/place2be-parenting-smart.jpg 1200w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/a><\/p>\n<\/div>\n<h6>Self Care<\/h6>\n<p><a href=\"https:\/\/www.promis.scot\/resource\/coping-and-self-care\/\">Coping and self care<\/a><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"394\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/self-care-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/11121716\/self-care.png\" data-orig-size=\"236,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"self care\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/11121716\/self-care.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/11121716\/self-care.png\" class=\"alignnone wp-image-394\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/11121716\/self-care.png\" alt=\"\" width=\"83\" height=\"105\" \/><\/p>\n<p><a href=\"https:\/\/www.annafreud.org\/scpc\/\">Self-care for parents and carers<\/a> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"380\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/self-care-for-paretnts\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/08105722\/self-care-for-paretnts.png\" data-orig-size=\"293,293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"self care for paretnts\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/08105722\/self-care-for-paretnts.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/08105722\/self-care-for-paretnts.png\" class=\"alignnone wp-image-380\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/08105722\/self-care-for-paretnts.png\" alt=\"\" width=\"97\" height=\"97\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/08105722\/self-care-for-paretnts.png 293w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/08105722\/self-care-for-paretnts-150x150.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEI7%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIFMGpv5Gm9y%2Fo1XAc9drnOrdv%2FWFfDKozzx6Nxuk%2BXZoAiAA6TzMcYIOkR%2BRnOOoFKntgmKTy17v%2FgeYn%2BD9%2FJB9Cyq5BQhXEAUaDDI3MzU3MDE5NTQzMyIMcdVxW0CFS%2BdJUOxaKpYFGKmhHz3ooOJj%2BW3yDSKYEJwpnQuz2EZhIBIimS1Y6nCzCgM%2BxikiA2jxw7Air%2FqJgZpS65f4tMtfFNAXub2EiMFkMk5mYndQBUXNwZULdlwOBf7MYxd6cjMU3hZrUWxrIYaUNJirQfSQmuNUh0HB1T0PlQuZR2UY5nCkKByMKJqkA6FCCwD2dHJytClk7DYQGv296i11hVVJEDQ2MH7Xrx7aXol0PZI%2FSb5yDmvHIiPcyz2jAG0%2FgvWJWojjRarLfmLIGDMJy%2FsCrI0XbcqK1MpE0GEKfoSD23LBGd79OY0jF2rADgTrOCj2lvYHF3g%2BvEnBI7s8AMOIX4i81nXiGbt45%2FmGub6q8a1S7U68S5pqQ3xtxNmCbQImhwjrTz8VninKhQv3Wc%2FwYBY1PyAt4TACvD1Rfa2HsQhiZiF6q7Wt5nArJaTma08ITtz7qP9cRYfWxex9cJhfbk0KjtwnQuP7fhofBzyTSNsAmlO7flxHaN9OAknmsa412f0%2BB1ZWsMzjezbqMyWuatxBRf%2FrMsTDElgdfzn%2FHUH6V3c%2Ffv%2BSa%2FyUD%2BkXHbzjlSLtHczNerlbSOkEfUdOwVHOlBJHHSc2WZPxRCHRRGHHj8ziR6EPbG7LrdyP%2BtzItLv4tU9bxlQk4M32vpEwMFhBXQG08etISSzYcUTq00sFe%2BetaSTTqkkc4rglw%2BC37Kc1qy3hOj7pfKfa5z5vROPuwLJalk32q59vqiSFjPpTrGoyKXhiMPixJbtoC%2BbZhm04tmCJ9eJUuDa0VigQ7PJbBmQ0fqSNtmQoTsVW%2Bffik2237lCoQgWdGeQbZ5kGwUnvG9EidGFz0QXPaejimP5PZCUrzxrSNjOUlZsjBjX%2FqOVz9SIW5%2FRUsewwpf%2BkzwY6sgHHUYREzUXx8Kq2jgplnY2TgOYqCVsXEZG3Ar3q17Pkfml9W4VCpwhnwI5xTrW%2FddEXe8tif%2Fpli1jK5YuFI3uZ7NatNw0fYZZU1xOES4G20aPpMRuqeKpE6YlECnGIee6ocJ2dqxiPV8Lu%2BSXbjKijx3zhUknZBXR9g2VlcH9KiwDea6pJvkqAHWqmeLAIHOGDEpKO0uj54vOONCzCpPR%2FXi7j89re1dOINHlCRvQtomco&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQM6RP7AO%2F20260422%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260422T214544Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8a48c2d92091f600ff17aad51c28726c74d6c013dc44cc0dd3dd0b6236ed8947 150w\" sizes=\"auto, (max-width: 97px) 100vw, 97px\" \/><\/p>\n<h6>Support for parents \/ carers<\/h6>\n<h3>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<a href=\"https:\/\/youngminds.org.uk\/resources\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"222\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/ym\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151528\/YM.jpg\" data-orig-size=\"339,94\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601046917&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"YM\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151528\/YM.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151528\/YM.jpg\" class=\"wp-image-222 alignleft\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151528\/YM.jpg\" alt=\"\" width=\"177\" height=\"49\" \/><\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a href=\"https:\/\/www.samh.org.uk\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"223\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/smah\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151636\/smah.jpg\" data-orig-size=\"293,172\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601046983&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"smah\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151636\/smah.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151636\/smah.jpg\" class=\"alignnone wp-image-223\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151636\/smah.jpg\" alt=\"\" width=\"135\" height=\"79\" \/><\/a><\/h3>\n<h3><a href=\"https:\/\/www.seemescotland.org\/about-see-me\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"224\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/mhf\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151738\/MHF.jpg\" data-orig-size=\"306,139\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601047046&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MHF\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151738\/MHF.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151738\/MHF.jpg\" class=\"alignnone wp-image-224\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151738\/MHF.jpg\" alt=\"\" width=\"216\" height=\"98\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"225\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/seeme\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151824\/seeme.jpg\" data-orig-size=\"306,184\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601047089&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"seeme\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151824\/seeme.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151824\/seeme.jpg\" class=\"alignnone wp-image-225\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151824\/seeme.jpg\" alt=\"\" width=\"196\" height=\"118\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 <a href=\"https:\/\/ideas.ted.com\/7-ways-to-practice-emotional-first-aid\/?utm_medium=referral&amp;utm_term=social-science&amp;utm_source=t.co&amp;utm_campaign=social&amp;utm_content=ideas-blog\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"227\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/efirst\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151956\/efirst.jpg\" data-orig-size=\"940,569\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601047159&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"efirst\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151956\/efirst.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151956\/efirst.jpg\" class=\"alignnone wp-image-227\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25151956\/efirst.jpg\" alt=\"\" width=\"198\" height=\"120\" \/><\/a><\/h3>\n<h6>Supports for parents with mental wellbeing issues<\/h6>\n<p><a href=\"https:\/\/breathingspace.scot\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"228\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/mind\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152105\/mind.jpg\" data-orig-size=\"299,144\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601047252&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mind\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152105\/mind.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152105\/mind.jpg\" class=\"alignnone wp-image-228\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152105\/mind.jpg\" alt=\"\" width=\"154\" height=\"74\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"229\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/bs\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152156\/bs.jpg\" data-orig-size=\"194,158\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601047303&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bs\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152156\/bs.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152156\/bs.jpg\" class=\"alignnone wp-image-229\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152156\/bs.jpg\" alt=\"\" width=\"134\" height=\"109\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/www.mindfulnessscotland.org.uk\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"197\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/sexual-health-education\/nspcc\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/24151418\/NSPCC.jpg\" data-orig-size=\"233,96\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1600960439&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NSPCC\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/24151418\/NSPCC.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/24151418\/NSPCC.jpg\" class=\"alignnone wp-image-197\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/24151418\/NSPCC.jpg\" alt=\"\" width=\"170\" height=\"70\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"230\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/mindfulness\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152327\/mindfulness.jpg\" data-orig-size=\"1089,604\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601047393&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mindfulness\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152327\/mindfulness.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152327\/mindfulness.jpg\" class=\"alignnone wp-image-230\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152327\/mindfulness.jpg\" alt=\"\" width=\"233\" height=\"129\" \/><\/a><\/h3>\n<h3><a href=\"https:\/\/clearyourhead.scot\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"231\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/hs\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152420\/hs.jpg\" data-orig-size=\"231,111\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601047440&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hs\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152420\/hs.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152420\/hs.jpg\" class=\"alignnone wp-image-231\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152420\/hs.jpg\" alt=\"\" width=\"162\" height=\"78\" \/><\/a><\/h3>\n<h5><strong>\u00a0<\/strong><strong>Apps<\/strong><\/h5>\n<h3><a href=\"https:\/\/www.nhs.uk\/oneyou\/apps\/#one-you-easy-meals\"><strong> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"232\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/cobined\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152538\/cobined.jpg\" data-orig-size=\"1190,705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601047517&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cobined\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152538\/cobined.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152538\/cobined.jpg\" class=\"alignnone wp-image-232\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152538\/cobined.jpg\" alt=\"\" width=\"232\" height=\"138\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"233\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/ps\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152644\/PS.jpg\" data-orig-size=\"688,313\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601047589&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PS\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152644\/PS.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152644\/PS.jpg\" class=\"alignnone wp-image-233\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152644\/PS.jpg\" alt=\"\" width=\"232\" height=\"105\" \/><\/strong><\/a><\/h3>\n<h3><strong>\u00a0<\/strong><a href=\"https:\/\/www.nhs.uk\/oneyou\/apps\/#one-you-easy-meals\"><strong> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"234\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/sa\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152741\/SA.jpg\" data-orig-size=\"691,319\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601047645&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"S&amp;amp;A\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152741\/SA.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152741\/SA.jpg\" class=\"alignnone wp-image-234\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152741\/SA.jpg\" alt=\"\" width=\"208\" height=\"96\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"235\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/feeling\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152850\/feeling.jpg\" data-orig-size=\"683,302\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601047696&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"feeling\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152850\/feeling.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152850\/feeling.jpg\" class=\"alignnone wp-image-235\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/25152850\/feeling.jpg\" alt=\"\" width=\"217\" height=\"96\" \/><\/strong><\/a><\/h3>\n<p><a href=\"https:\/\/www.nhs.uk\/apps-library\/calm-harm\/\">https:\/\/www.nhs.uk\/apps-library\/calm-harm\/<\/a><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"352\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/calm-harm-app-new-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/01\/19195331\/Calm-harm-app-new-2.png\" data-orig-size=\"850,850\" data-comments-opened=\"1\" 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768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/01\/19195331\/Calm-harm-app-new-2.png 850w\" sizes=\"auto, (max-width: 93px) 100vw, 93px\" \/><\/p>\n<h5><strong>\u00a0<\/strong><strong>Video Clips (click on the pictures to view the videos)<\/strong><\/h5>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/754__xBsak4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h3><strong><a href=\"https:\/\/youngminds.org.uk\/find-help\/for-parents\/parents-lounge\/#watch-parents-lounge-videos\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"128\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/parents-lounge\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/08105329\/Parents-Lounge.jpg\" data-orig-size=\"1260,623\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1599562377&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Parents Lounge\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/08105329\/Parents-Lounge.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/08105329\/Parents-Lounge.jpg\" class=\"alignnone size-full wp-image-128\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/08105329\/Parents-Lounge.jpg\" alt=\"\" width=\"1260\" height=\"623\" \/><\/a><\/strong><\/h3>\n<p><a href=\"https:\/\/youngminds.org.uk\/find-help\/for-parents\/parents-lounge\/\">youngminds parents lounge<\/a> &#8211; visit the site to see other clip on:-<\/p>\n<ul>\n<li>Managing Anxiety in children<\/li>\n<li>Responding to self-harm<\/li>\n<li>Responding to anger<\/li>\n<li>Responding to teenage behaviour<\/li>\n<li>Having difficult conversations with your child<\/li>\n<li>Responding to a child refusing to go to school<\/li>\n<\/ul>\n<h5><strong>e-learning<\/strong><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"338\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/pns-wellbeing-tool-kit\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/01\/13145413\/PNS-wellbeing-tool-kit.png\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PNS &#8211; wellbeing tool kit\" data-image-description=\"\" 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150w\" sizes=\"auto, (max-width: 108px) 100vw, 108px\" \/><\/p>\n<p><a href=\"https:\/\/www.parentnetworkscotland.com\/wellbeing-toolkit2021\">parent network Scotland wellbeing toolkit<\/a><\/p>\n<p><a href=\"https:\/\/on.abdn.ac.uk\/discover\/free-mindfulness-course\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"129\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/uofa\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/08105459\/UofA.jpg\" data-orig-size=\"382,128\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;McDougall, Martin&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1599562468&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UofA\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/08105459\/UofA.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/08105459\/UofA.jpg\" class=\"alignnone size-full wp-image-129\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2020\/09\/08105459\/UofA.jpg\" alt=\"\" width=\"382\" height=\"128\" \/><\/a><\/p>\n<p><a href=\"https:\/\/on.abdn.ac.uk\/discover\/free-mindfulness-course\/\">Aberdeen University &#8211; Free mindfulness course<\/a><\/p>\n<h5><strong>Helplines &#8211; <\/strong>If you are affected by any of the materials please contact:-<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"382\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/parent-carer-worried-and-need-someone-to-talk-to\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/08110016\/Parent-carer-worried-and-need-someone-to-talk-to.png\" data-orig-size=\"577,786\" data-comments-opened=\"1\" 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220w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalhwbawarenessprogramme\/uploads\/sites\/17166\/2021\/02\/08110016\/Parent-carer-worried-and-need-someone-to-talk-to.png 577w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/p>\n<h6>Breathing Space<\/h6>\n<p><a href=\"tel:+0800838587\">0800 83 85 87<\/a> (<strong>Weekdays:<\/strong> Monday-Thursday 6pm to 2am, <strong>Weekend:<\/strong> Friday 6pm-Monday 6am)<\/p>\n<h6><strong>Samaritans \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/h6>\n<p>Call: 116 123\u00a0\u00a0\u00a0\u00a0\u00a0 Text: 07725 90 90 90 \u00a0 \u00a0 \u00a0 \u00a0 Visit: <a href=\"http:\/\/www.samaritans.org\/\">www.samaritans.org<\/a>\u00a0 Email: <a href=\"mailto:jo@samaritans.org\">jo@samaritans.org<\/a> (<strong>24 hours a day, seven days a week)<\/strong><\/p>\n<h6>Young Minds (Parents ) \u00a0\u00a0 <a href=\"tel:0808-802-5544\">0808-802-5544<\/a><\/h6>\n<h6>Cruse Bereavement Care Scotland<strong>\u00a0\u00a0 <\/strong><\/h6>\n<p>0845 600 2227\u00a0 Opening Hours Mon 10-8, Tues 10-8, Wed 10-8, Thurs 10-8, Fri 10-4<em> (calls cost 5p per minute plus your phone company&#8217;s charges)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The content on this page looks at how parents can support their child with their mental wellbeing. It is not designed to look at specific mental health conditions. How do we start a mental health conversation with your child \/ young person (young-minds-conversation-starters_final-003)?\u00a0 If you have good mental wellbeing, you can: make the most of &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Mental wellbeing<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4925,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/users\/4925"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":59,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":747,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/pages\/11\/revisions\/747"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}