{"id":74,"date":"2020-10-15T18:38:38","date_gmt":"2020-10-15T17:38:38","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/?page_id=74"},"modified":"2021-05-27T11:15:55","modified_gmt":"2021-05-27T10:15:55","slug":"relaxation","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/health-and-wellbeing\/relaxation\/","title":{"rendered":"Relaxation"},"content":{"rendered":"<h1 style=\"text-align: center\">Relaxation<\/h1>\n<p><img decoding=\"async\" class=\"wp-image-75 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/10\/15183815\/relaxation.jpg\" alt=\"\" width=\"215\" height=\"148\" \/><\/p>\n<h4 style=\"text-align: center\">Why be\u00a0<b>mindful<\/b>?<\/h4>\n<p><b>Mindfulness<\/b>\u00a0practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.<\/p>\n<p><b>Mindfulness<\/b>\u00a0focus on being aware of what you\u2019re sensing and feeling in the moment, without interpretation or judgment.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-508 aligncenter\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/05\/26180915\/RAIN-mindfulness-reminder-300x167.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJGMEQCIHZmp%2BZZqua%2BU%2FamRtPGjQcMnFmt%2FB0V3vtDMO4kg5wBAiBUQhm1ZqIENMsku8m9Vu6457gd9YDp7WKXlzKsFHLAECq5BQgDEAUaDDI3MzU3MDE5NTQzMyIMsdu1RMYj1N5tDjX%2BKpYF96%2F2KiaV5P9naSlWLpK1zXWju57ALbUEI9QGrnVudqwTEjCt9fTgJXVU0LqSCFIzb6A8OWBZc2TK51E7DOEzIi1umS08RqQ0xpXro2Kcs3EvF7hG9xlEx8mE0hjceNuIyJ%2BeSp3FB24rTGGt%2BZB23UtkfgJF1mk4Pgi5YUShGdXZwvNJeyJQt%2FGmJtO3GB2C%2FdxvHPLBdSRhfTSA8%2FVrWY4%2B239QwJkQXCVb9xMgycImnByzdaKsczlMnAhaOBtG2Bo90QorVqDHqTyJFbBgzQTMWgdVJsY%2BT4TrETeXuk2VmNU%2BE9eSItSUHgxo8AJoYGGVTN1bySigj3ttId9MhGCtcXDIpG6VoEFDBtUaklH0JehFOTwyG%2FHRkBpTOybJ3PytNvlRLs7NCY1M2HJj1C1z1HVy6d%2BSfy6yw9VC1aEfQv%2FonB681zIhUkFOtIHkjxxlX5r2tXXu7RNsgWTbEszb2NQ6s5RfDMWW8eHExqvWIPVBefIbz%2BxmgG%2FaCXcHzSVytI8uEKD48%2FXDS6F8u%2BwaweptioiXSudjxh1TdTeCGrfyi4ZIUGhzSDUEWEPpBoPVcKyAEKdwaWkc%2FKlkJhRjGSzDRvF%2FLfXrUy7Na7YpzUh3qEF5X3fhL2gxVBoLkJm7RJV%2BtcJPUdTHBRQt8Q4yO9sVU3XNB%2F5zn3YG55c3JerquYo%2FwJ%2BU9zHFVYgYi8gB9DTFJKmMB6X83h4hCzdmUKS8%2BYuh2DCn%2F0a2OSLVVXv%2F98hyjOcQWi%2FyTOSIChPl4s16OqrpH4N2wm%2Bz%2FLLTCX4D47wxQq%2BmEy4sGsU506WE%2B9sODdkpx0DwKLk3X8Wn1G3NBaBaHx%2Bxl1CBgpUtXQVhfk1g30wue%2BFb1RrCK4vMYVAw%2F8S11AY6sgGgZfGZGacclZvULdkICquvsrr1blfi4CwAzuoOHUunHaUlTms3pyrLF1QliVU0rbjtHTsqTHfobOYZIlkuSXI7BK57tV77v1CrwZFW74%2B%2BtoYDsUqCtk5OaFG33O4EL3w4pzhtWDU3F4SewW4PIPJgh3IRcHKQrrWr%2ByNyAh9Kv26NnH7azBgRYGwAQjg3rDNisloZwOAy%2BcvmMdnoxTJ6ow262zydQOwKs0U8%2B%2FkNrZSO&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UZ4B4RCZM%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260825T101525Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=a7f2e10b5831f6ee4f3dbf75f4b197f99ec3dd3ad1e9c916d2f5642d1a44b09f\" alt=\"\" width=\"187\" height=\"104\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/05\/26180915\/RAIN-mindfulness-reminder-300x167.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJGMEQCIHZmp%2BZZqua%2BU%2FamRtPGjQcMnFmt%2FB0V3vtDMO4kg5wBAiBUQhm1ZqIENMsku8m9Vu6457gd9YDp7WKXlzKsFHLAECq5BQgDEAUaDDI3MzU3MDE5NTQzMyIMsdu1RMYj1N5tDjX%2BKpYF96%2F2KiaV5P9naSlWLpK1zXWju57ALbUEI9QGrnVudqwTEjCt9fTgJXVU0LqSCFIzb6A8OWBZc2TK51E7DOEzIi1umS08RqQ0xpXro2Kcs3EvF7hG9xlEx8mE0hjceNuIyJ%2BeSp3FB24rTGGt%2BZB23UtkfgJF1mk4Pgi5YUShGdXZwvNJeyJQt%2FGmJtO3GB2C%2FdxvHPLBdSRhfTSA8%2FVrWY4%2B239QwJkQXCVb9xMgycImnByzdaKsczlMnAhaOBtG2Bo90QorVqDHqTyJFbBgzQTMWgdVJsY%2BT4TrETeXuk2VmNU%2BE9eSItSUHgxo8AJoYGGVTN1bySigj3ttId9MhGCtcXDIpG6VoEFDBtUaklH0JehFOTwyG%2FHRkBpTOybJ3PytNvlRLs7NCY1M2HJj1C1z1HVy6d%2BSfy6yw9VC1aEfQv%2FonB681zIhUkFOtIHkjxxlX5r2tXXu7RNsgWTbEszb2NQ6s5RfDMWW8eHExqvWIPVBefIbz%2BxmgG%2FaCXcHzSVytI8uEKD48%2FXDS6F8u%2BwaweptioiXSudjxh1TdTeCGrfyi4ZIUGhzSDUEWEPpBoPVcKyAEKdwaWkc%2FKlkJhRjGSzDRvF%2FLfXrUy7Na7YpzUh3qEF5X3fhL2gxVBoLkJm7RJV%2BtcJPUdTHBRQt8Q4yO9sVU3XNB%2F5zn3YG55c3JerquYo%2FwJ%2BU9zHFVYgYi8gB9DTFJKmMB6X83h4hCzdmUKS8%2BYuh2DCn%2F0a2OSLVVXv%2F98hyjOcQWi%2FyTOSIChPl4s16OqrpH4N2wm%2Bz%2FLLTCX4D47wxQq%2BmEy4sGsU506WE%2B9sODdkpx0DwKLk3X8Wn1G3NBaBaHx%2Bxl1CBgpUtXQVhfk1g30wue%2BFb1RrCK4vMYVAw%2F8S11AY6sgGgZfGZGacclZvULdkICquvsrr1blfi4CwAzuoOHUunHaUlTms3pyrLF1QliVU0rbjtHTsqTHfobOYZIlkuSXI7BK57tV77v1CrwZFW74%2B%2BtoYDsUqCtk5OaFG33O4EL3w4pzhtWDU3F4SewW4PIPJgh3IRcHKQrrWr%2ByNyAh9Kv26NnH7azBgRYGwAQjg3rDNisloZwOAy%2BcvmMdnoxTJ6ow262zydQOwKs0U8%2B%2FkNrZSO&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZ4B4RCZM%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260825T101525Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a7f2e10b5831f6ee4f3dbf75f4b197f99ec3dd3ad1e9c916d2f5642d1a44b09f 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/05\/26180915\/RAIN-mindfulness-reminder-768x427.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJGMEQCIHZmp%2BZZqua%2BU%2FamRtPGjQcMnFmt%2FB0V3vtDMO4kg5wBAiBUQhm1ZqIENMsku8m9Vu6457gd9YDp7WKXlzKsFHLAECq5BQgDEAUaDDI3MzU3MDE5NTQzMyIMsdu1RMYj1N5tDjX%2BKpYF96%2F2KiaV5P9naSlWLpK1zXWju57ALbUEI9QGrnVudqwTEjCt9fTgJXVU0LqSCFIzb6A8OWBZc2TK51E7DOEzIi1umS08RqQ0xpXro2Kcs3EvF7hG9xlEx8mE0hjceNuIyJ%2BeSp3FB24rTGGt%2BZB23UtkfgJF1mk4Pgi5YUShGdXZwvNJeyJQt%2FGmJtO3GB2C%2FdxvHPLBdSRhfTSA8%2FVrWY4%2B239QwJkQXCVb9xMgycImnByzdaKsczlMnAhaOBtG2Bo90QorVqDHqTyJFbBgzQTMWgdVJsY%2BT4TrETeXuk2VmNU%2BE9eSItSUHgxo8AJoYGGVTN1bySigj3ttId9MhGCtcXDIpG6VoEFDBtUaklH0JehFOTwyG%2FHRkBpTOybJ3PytNvlRLs7NCY1M2HJj1C1z1HVy6d%2BSfy6yw9VC1aEfQv%2FonB681zIhUkFOtIHkjxxlX5r2tXXu7RNsgWTbEszb2NQ6s5RfDMWW8eHExqvWIPVBefIbz%2BxmgG%2FaCXcHzSVytI8uEKD48%2FXDS6F8u%2BwaweptioiXSudjxh1TdTeCGrfyi4ZIUGhzSDUEWEPpBoPVcKyAEKdwaWkc%2FKlkJhRjGSzDRvF%2FLfXrUy7Na7YpzUh3qEF5X3fhL2gxVBoLkJm7RJV%2BtcJPUdTHBRQt8Q4yO9sVU3XNB%2F5zn3YG55c3JerquYo%2FwJ%2BU9zHFVYgYi8gB9DTFJKmMB6X83h4hCzdmUKS8%2BYuh2DCn%2F0a2OSLVVXv%2F98hyjOcQWi%2FyTOSIChPl4s16OqrpH4N2wm%2Bz%2FLLTCX4D47wxQq%2BmEy4sGsU506WE%2B9sODdkpx0DwKLk3X8Wn1G3NBaBaHx%2Bxl1CBgpUtXQVhfk1g30wue%2BFb1RrCK4vMYVAw%2F8S11AY6sgGgZfGZGacclZvULdkICquvsrr1blfi4CwAzuoOHUunHaUlTms3pyrLF1QliVU0rbjtHTsqTHfobOYZIlkuSXI7BK57tV77v1CrwZFW74%2B%2BtoYDsUqCtk5OaFG33O4EL3w4pzhtWDU3F4SewW4PIPJgh3IRcHKQrrWr%2ByNyAh9Kv26NnH7azBgRYGwAQjg3rDNisloZwOAy%2BcvmMdnoxTJ6ow262zydQOwKs0U8%2B%2FkNrZSO&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZ4B4RCZM%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260825T101525Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=339331fa2ddb70c73ae69dd2683e8ae5e7737523c15f8830780d33e30ee89382 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/05\/26180915\/RAIN-mindfulness-reminder-672x372.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJGMEQCIHZmp%2BZZqua%2BU%2FamRtPGjQcMnFmt%2FB0V3vtDMO4kg5wBAiBUQhm1ZqIENMsku8m9Vu6457gd9YDp7WKXlzKsFHLAECq5BQgDEAUaDDI3MzU3MDE5NTQzMyIMsdu1RMYj1N5tDjX%2BKpYF96%2F2KiaV5P9naSlWLpK1zXWju57ALbUEI9QGrnVudqwTEjCt9fTgJXVU0LqSCFIzb6A8OWBZc2TK51E7DOEzIi1umS08RqQ0xpXro2Kcs3EvF7hG9xlEx8mE0hjceNuIyJ%2BeSp3FB24rTGGt%2BZB23UtkfgJF1mk4Pgi5YUShGdXZwvNJeyJQt%2FGmJtO3GB2C%2FdxvHPLBdSRhfTSA8%2FVrWY4%2B239QwJkQXCVb9xMgycImnByzdaKsczlMnAhaOBtG2Bo90QorVqDHqTyJFbBgzQTMWgdVJsY%2BT4TrETeXuk2VmNU%2BE9eSItSUHgxo8AJoYGGVTN1bySigj3ttId9MhGCtcXDIpG6VoEFDBtUaklH0JehFOTwyG%2FHRkBpTOybJ3PytNvlRLs7NCY1M2HJj1C1z1HVy6d%2BSfy6yw9VC1aEfQv%2FonB681zIhUkFOtIHkjxxlX5r2tXXu7RNsgWTbEszb2NQ6s5RfDMWW8eHExqvWIPVBefIbz%2BxmgG%2FaCXcHzSVytI8uEKD48%2FXDS6F8u%2BwaweptioiXSudjxh1TdTeCGrfyi4ZIUGhzSDUEWEPpBoPVcKyAEKdwaWkc%2FKlkJhRjGSzDRvF%2FLfXrUy7Na7YpzUh3qEF5X3fhL2gxVBoLkJm7RJV%2BtcJPUdTHBRQt8Q4yO9sVU3XNB%2F5zn3YG55c3JerquYo%2FwJ%2BU9zHFVYgYi8gB9DTFJKmMB6X83h4hCzdmUKS8%2BYuh2DCn%2F0a2OSLVVXv%2F98hyjOcQWi%2FyTOSIChPl4s16OqrpH4N2wm%2Bz%2FLLTCX4D47wxQq%2BmEy4sGsU506WE%2B9sODdkpx0DwKLk3X8Wn1G3NBaBaHx%2Bxl1CBgpUtXQVhfk1g30wue%2BFb1RrCK4vMYVAw%2F8S11AY6sgGgZfGZGacclZvULdkICquvsrr1blfi4CwAzuoOHUunHaUlTms3pyrLF1QliVU0rbjtHTsqTHfobOYZIlkuSXI7BK57tV77v1CrwZFW74%2B%2BtoYDsUqCtk5OaFG33O4EL3w4pzhtWDU3F4SewW4PIPJgh3IRcHKQrrWr%2ByNyAh9Kv26NnH7azBgRYGwAQjg3rDNisloZwOAy%2BcvmMdnoxTJ6ow262zydQOwKs0U8%2B%2FkNrZSO&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZ4B4RCZM%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260825T101525Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9b7c4fe12ac653ee3c6936416a105230c2f58cd51e76c331088002b66a6639f2 672w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/05\/26180915\/RAIN-mindfulness-reminder.png 920w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/p>\n<h3 style=\"text-align: center\">On boarding Task<\/h3>\n<p><iframe loading=\"lazy\" title=\"Progressive muscle relaxation exercise\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/wXUxiR6yQ_Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"The Butterfly Hug\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/iGGJrqscvtU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4 style=\"text-align: center\">Course Materials<\/h4>\n<p><iframe loading=\"lazy\" title=\"Introduction to Mindfulness - Parental Wellbeing\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/61-F-kp8emw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h5>Parental Self Care Websites<\/h5>\n<p>For more mindfulness information including information for children and young people.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"M3Ny4PqTqY\"><p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/mindfulness-2\/\">Mindfulness<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Mindfulness&#8221; &#8212; Parent Health and Wellbeing Information Site\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/mindfulness-2\/embed\/#?secret=MZ0cidmg3h#?secret=M3Ny4PqTqY\" data-secret=\"M3Ny4PqTqY\" width=\"474\" height=\"267\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relaxation Why be\u00a0mindful? Mindfulness\u00a0practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. Mindfulness\u00a0focus on being aware of what you\u2019re sensing and feeling in the moment, without interpretation or &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/health-and-wellbeing\/relaxation\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Relaxation<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4925,"featured_media":0,"parent":31,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-74","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/users\/4925"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":11,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/74\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/74\/revisions\/517"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/31"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/media?parent=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}