{"id":74,"date":"2020-10-15T18:38:38","date_gmt":"2020-10-15T17:38:38","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/?page_id=74"},"modified":"2021-05-27T11:15:55","modified_gmt":"2021-05-27T10:15:55","slug":"relaxation","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/health-and-wellbeing\/relaxation\/","title":{"rendered":"Relaxation"},"content":{"rendered":"<h1 style=\"text-align: center\">Relaxation<\/h1>\n<p><img decoding=\"async\" class=\"wp-image-75 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/10\/15183815\/relaxation.jpg\" alt=\"\" width=\"215\" height=\"148\" \/><\/p>\n<h4 style=\"text-align: center\">Why be\u00a0<b>mindful<\/b>?<\/h4>\n<p><b>Mindfulness<\/b>\u00a0practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.<\/p>\n<p><b>Mindfulness<\/b>\u00a0focus on being aware of what you\u2019re sensing and feeling in the moment, without interpretation or judgment.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-508 aligncenter\" 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672w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/05\/26180915\/RAIN-mindfulness-reminder.png 920w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/p>\n<h3 style=\"text-align: center\">On boarding Task<\/h3>\n<p><iframe loading=\"lazy\" title=\"Progressive muscle relaxation exercise\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/wXUxiR6yQ_Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"The Butterfly Hug\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/iGGJrqscvtU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4 style=\"text-align: center\">Course Materials<\/h4>\n<p><iframe loading=\"lazy\" title=\"Introduction to Mindfulness - Parental Wellbeing\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/61-F-kp8emw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h5>Parental Self Care Websites<\/h5>\n<p>For more mindfulness information including information for children and young people.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"M3Ny4PqTqY\"><p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/mindfulness-2\/\">Mindfulness<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Mindfulness&#8221; &#8212; Parent Health and Wellbeing Information Site\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/mindfulness-2\/embed\/#?secret=MZ0cidmg3h#?secret=M3Ny4PqTqY\" data-secret=\"M3Ny4PqTqY\" width=\"474\" height=\"267\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relaxation Why be\u00a0mindful? Mindfulness\u00a0practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. Mindfulness\u00a0focus on being aware of what you\u2019re sensing and feeling in the moment, without interpretation or &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/health-and-wellbeing\/relaxation\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Relaxation<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4925,"featured_media":0,"parent":31,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-74","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/users\/4925"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":11,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/74\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/74\/revisions\/517"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/31"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/media?parent=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}