{"id":52,"date":"2020-10-15T17:44:43","date_gmt":"2020-10-15T16:44:43","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/?page_id=52"},"modified":"2021-10-28T21:15:44","modified_gmt":"2021-10-28T20:15:44","slug":"healthy-cooking-on-a-budget","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/health-and-wellbeing\/healthy-cooking-on-a-budget\/","title":{"rendered":"Healthy Eating \/ Cooking On A Budget"},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-52 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/health-and-wellbeing\/healthy-cooking-on-a-budget\/vegetables-1085063_1920-1\/'><img decoding=\"async\" width=\"150\" height=\"99\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/11\/23145631\/vegetables-1085063_1920-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/welcome\/piggybank-with-eyeglasses-and-calculator-on-desk\/'><img decoding=\"async\" width=\"150\" height=\"100\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/10\/15145415\/iStock-11363172251.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-11\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-11'>\n\t\t\t\tClose-up Of A Pink Piggybank With Eyeglasses And Calculator On Wooden Desk\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<h1>Healthy Eating \/ Cooking On A Budget<strong>\u00a0<\/strong><\/h1>\n<h6><strong>Healthy Eating <img decoding=\"async\" class=\"wp-image-363 alignnone\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07124333\/cooking-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260825T101526Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=6a47626a066b865da2bac5246a33ea08046559d63106c2178db5ac51648ac7bf\" alt=\"\" width=\"121\" height=\"78\" \/><\/strong><\/h6>\n<p>Many of us think of our healthy eating in terms of weight. Whilst a healthy lifestyle can certainly help you in managing your weight, the benefits extend well beyond appearance. \u00a0It can also promote overall health and reduce the risk of chronic diseases like diabetes, heart disease, stroke, and even some types of cancer.<\/p>\n<h6><strong>Eat five a day <img decoding=\"async\" class=\"alignnone wp-image-373\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130126\/veg-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260825T101526Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=be9ec0d4440de35afc3e80c662b6e52c0a57f391cc7f45beae3d01805fcf0722\" alt=\"\" width=\"107\" height=\"71\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130126\/veg-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260825T101526Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=be9ec0d4440de35afc3e80c662b6e52c0a57f391cc7f45beae3d01805fcf0722 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130126\/veg-768x512.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260825T101526Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ebcef0e1571ffc05f1ed1e14e351093478a66baf07ecd6c9fa6d1638a47f72bc 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130126\/veg.jpg 1024w\" sizes=\"(max-width: 107px) 100vw, 107px\" \/><\/strong><\/h6>\n<p>Fruit and vegetables\u00a0are part of\u00a0a balanced diet and can help you to stay\u00a0healthy.\u00a0The five a day message\u00a0highlights the health benefits of getting five 80g portions of fruit and vegetables every day. \u00a0Fruit and vegetables are also\u00a0usually low in fat and calories (provided they aren\u2019t fried or roasted in lots of oil). That\u2019s why eating them can help you to maintain a healthy weight and keep your heart healthy.<\/p>\n<h5><strong>Eat less salt and fat <img decoding=\"async\" class=\"alignnone wp-image-372\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130053\/Salt_shaker_on_white_background-252x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260825T101526Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=3aa9319676e1029a36d8ca3dd51b1dc5d33b958addcf74ba527e0a9e8294cadf\" alt=\"\" width=\"69\" height=\"82\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130053\/Salt_shaker_on_white_background-252x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260825T101526Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3aa9319676e1029a36d8ca3dd51b1dc5d33b958addcf74ba527e0a9e8294cadf 252w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130053\/Salt_shaker_on_white_background-859x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260825T101526Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9ee1b2768ddc4f5530accd0b50705636fbfff5220a9bebd077feeb2bdbf57cd3 859w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130053\/Salt_shaker_on_white_background-768x915.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260825T101526Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=301a1398de24f3540fad40c6601d5f4d05cc827d06633f34ba897239c6b2e2c7 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130053\/Salt_shaker_on_white_background.jpg 1057w\" sizes=\"(max-width: 69px) 100vw, 69px\" \/><\/strong><\/h5>\n<p>Extensive research has proven that excessive salt and fat in our diets is a major cause of chronic illnesses such as heart disease, stroke, and diabetes. Get tips on cutting your salt levels at\u00a0<a href=\"http:\/\/www.actiononsalt.org.uk\/salthealth\/index.html\">Action on Salt.<\/a>\u00a0Whilst <a href=\"https:\/\/www.nhs.uk\/change4life\/food-facts\/fat\">Change 4 Life<\/a> has some great advice on cutting back on fat.<\/p>\n<h5>On boarding task &#8211;<\/h5>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=8aWqZd9RScQ&amp;list=PLVCU15-zUNOKf0mXZXYidVAnuF5tznZiT\">Your guide to the Eatwell Guide<\/a><\/p>\n<p>Fats and Sugar Activity clip &#8211; <a href=\"https:\/\/youtu.be\/aadcxOtKWnI\">https:\/\/youtu.be\/aadcxOtKWnI <\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/08112653\/Fats-and-Sugar-Portion-Cards.docx\">Fats and Sugar Portion Cards<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/08112722\/Food-Drink-Item-Cards.docx\">Food-Drink Item Cards<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/08112806\/Answer-Sheet.docx\">Answer Sheet<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/08112745\/Leader-Instructions.docx\">Leader Instructions<\/a><\/p>\n<h5>Course Materials <img decoding=\"async\" class=\"alignnone wp-image-588\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/10\/28210239\/AA_2col-300x300.jpg\" alt=\"\" width=\"59\" height=\"59\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/10\/28210239\/AA_2col-300x300.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/10\/28210239\/AA_2col-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/10\/28210239\/AA_2col.jpg 340w\" sizes=\"(max-width: 59px) 100vw, 59px\" \/><\/h5>\n<p>For quick and easy nutritional meals to cook visit the YouTube channel below which has demonstration clips and over 24 recipes\u00a0 to suit all types of dietary requirements.<\/p>\n<p><iframe loading=\"lazy\" title=\"Roasted Tomato Soup - Quick and Easy Recipes\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/p0OKW-KTXxM?list=PLVCU15-zUNOKdpOYqZmnE9Fgjk5wYGR1U\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Some additional Health quick and easy recipes<\/p>\n<ul>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/08114010\/Chicken-Curry-Recipe.docx\">Chicken Curry Recipe<\/a><\/li>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/08113508\/Tomato-Soup-Recipe.docx\">Tomato Soup Recipe<\/a><\/li>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/08114211\/Crunchy-Fruit-Rocks.docx\">Crunchy Fruit Rocks<\/a><\/li>\n<\/ul>\n<h5>Websites<\/h5>\n<blockquote class=\"wp-embedded-content\" data-secret=\"VYRtGUL2er\"><p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/food-and-health\/\">Food and health<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Food and health&#8221; &#8212; Parent Health and Wellbeing Information Site\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/food-and-health\/embed\/#?secret=C7vUdOfVCO#?secret=VYRtGUL2er\" data-secret=\"VYRtGUL2er\" width=\"474\" height=\"267\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/20-tips-to-eat-well-for-less\/\">NHS &#8211; 20 tips to eat well for less<\/a> <img decoding=\"async\" class=\"alignnone wp-image-409\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07203253\/money-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260825T101526Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=0aaf375ea31a54c3f5bfac43ecb69d34017dd9fd7f795d9a060d4142454b5cdf\" alt=\"\" width=\"104\" height=\"69\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07203253\/money-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260825T101526Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0aaf375ea31a54c3f5bfac43ecb69d34017dd9fd7f795d9a060d4142454b5cdf 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07203253\/money-1024x682.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260825T101526Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b6f0fb99235957f397be2b504ffa45816feeae4f0b46de3660565f0ff8054e91 1024w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07203253\/money-768x511.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260825T101526Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e1f6afeba44a66e3166751f85c558964bf4afec59d3750cf5d4165767d5554db 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07203253\/money.jpg 1260w\" sizes=\"(max-width: 104px) 100vw, 104px\" \/><\/p>\n<p><a href=\"https:\/\/foodnetwork.co.uk\/search\/?q=10-healthy-dinners-for-about-10&amp;utm_source=foodnetwork.com&amp;utm_medium=domestic\">10 Cheap Healthy Dinners | Food Network <img decoding=\"async\" class=\"alignnone wp-image-413\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07205044\/food-network.jpg\" alt=\"\" width=\"83\" height=\"62\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.bda.uk.com\/food-health\/lets-get-cooking\/cooking-at-home\/cooking-on-a-budget.html\">Cooking on a budget &#8211; British Dietitian&#8217;s Association <img decoding=\"async\" class=\"alignnone wp-image-412\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07205023\/cooking-boy-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260825T101526Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=4c7d28e21ddcd712f32e421b91db5f631b5e0171c06cf5669dba5f88849eaac4\" alt=\"\" width=\"110\" height=\"73\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07205023\/cooking-boy-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260825T101526Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4c7d28e21ddcd712f32e421b91db5f631b5e0171c06cf5669dba5f88849eaac4 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07205023\/cooking-boy.jpg 400w\" sizes=\"(max-width: 110px) 100vw, 110px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/\">NHS &#8211; Eating a balanced diet<\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/change4life\">Change4Life &#8211; NHS<img decoding=\"async\" class=\"alignnone wp-image-416\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07210640\/change-4-life-300x155.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260825T101526Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=a32512f472728f8121b17b39870b1e50d98c7c066c2045f8bc7fd9afe67f8620\" alt=\"\" width=\"132\" height=\"68\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07210640\/change-4-life-300x155.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260825T101526Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a32512f472728f8121b17b39870b1e50d98c7c066c2045f8bc7fd9afe67f8620 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07210640\/change-4-life-1024x527.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260825T101526Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=30fec06a0ab0bf6a8361de0352ca076a6fff1f0650039a86a4e2152f91dca564 1024w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07210640\/change-4-life-768x396.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260825T101526Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ab2f6709c087ad8d2ac61e6b0804efe7bc7f6a6319480cd70b71307abbd2752c 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07210640\/change-4-life.jpg 1260w\" sizes=\"(max-width: 132px) 100vw, 132px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h5>Leaflets<\/h5>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07204740\/eat-better-BHF.pdf\">Eat better &#8211; BHF<\/a> <img decoding=\"async\" class=\"alignnone wp-image-411\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07204931\/eat-better-cover.png\" alt=\"\" width=\"87\" height=\"123\" \/><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07210848\/Top_tips_for_kids_leaflet_2018.pdf\">Top tips for kids leaflet <img decoding=\"async\" class=\"alignnone wp-image-415\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07210429\/Top-tips-to-keep-your-family-healthy-214x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260825T101526Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=b075cb0124b55be109f72019edd4344dafa79590c93553215088ed7a32bfa358\" alt=\"\" width=\"82\" height=\"115\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07210429\/Top-tips-to-keep-your-family-healthy-214x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260825T101526Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b075cb0124b55be109f72019edd4344dafa79590c93553215088ed7a32bfa358 214w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07210429\/Top-tips-to-keep-your-family-healthy.png 595w\" sizes=\"(max-width: 82px) 100vw, 82px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07210842\/Sugar_facts_leaflet.pdf\">Sugar facts leaflet<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07210838\/FINAL_Eatwell_Guide_MARCH2016.pdf\">Eatwell Guide\u00a0 <img decoding=\"async\" class=\"alignnone wp-image-414\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07210335\/Eatwell_guide_2016_FINAL_MAR-162520update-300x212.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260825T101526Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=64d6959f67a071368b88eb3275fb886f0d4942b3be1f788a27645db3445ebab0\" alt=\"\" width=\"127\" height=\"90\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07210335\/Eatwell_guide_2016_FINAL_MAR-162520update-300x212.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260825T101526Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=64d6959f67a071368b88eb3275fb886f0d4942b3be1f788a27645db3445ebab0 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07210335\/Eatwell_guide_2016_FINAL_MAR-162520update-768x543.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDoaCWV1LXdlc3QtMSJIMEYCIQDrtgdEuW4YADzBJYqXN0uF%2BV6FqTI80RCzPmJ%2F20J%2B7gIhAMJyBmQhLKWUjVzX%2BTZNW6bWlcfmPxSe%2F5rmSodKTClfKrkFCAMQBRoMMjczNTcwMTk1NDMzIgxGX%2FJZQ%2FVzKzEv5fgqlgU7jL9RMe51p4aiJetKoPv%2Bz%2BFgUz7siO1JarhWpy%2B5pqN%2FJdGtrwhvXnbTViU%2ByOpYh%2F%2F3jFSj7%2B9%2FEj6uiX7HywIkM4VjDjlz8O2b97gnCoozYydc5CKhht0FyVL8o1V2NaPdzpi6OlhK2FHfWLsNU05UsXtQ18wxkRySUfuoGcJqJy6KY5SG9AwDkRny3yWOnOXX1Tc7XBEnzOYk7dYBpLODE3KIJUXIt%2F1V1o93FJuZKw8eOMV1djYaYBki14roGXm%2B9bqcFIXqaZOKYDeXN7SxoHYV7LLc1y0BKK0673fCHYeCwIvC7ph7HxfUqr%2BnL43JYKOv5bSSR6iBny3XOEk6k8EnirPDyFHBp9dG3TrKuB02y8jIRO1WCNup5cpwyJj66%2B2sRszRtl%2FociEXp0wrQ%2BCrw%2BSPuai9lJ%2FlZwaleqnKLtfmpcu3I2M1qmSCxYrp5wGkeBWzg8IGoDbhjCcHHvh9C280UlewQZwxvAElVQfRLxtlGs2Ot1S5w5tyW3PBAHt7a3KPI8KZk%2B0pm1ZM6leUxFTew9jBwrrqno8BkeDqyBeNur%2FbXLDwO1vAI985cMCllDo%2B8jAc9N7ovQbhQ8%2FJcB3UZgcLtJqqtzBVj59ivKbEgtz2r09UqztrvUGkji2fkot8t7GyZL7461P9jJuaEypzHJ6A0NH7mDuM8Ho7pOzUmW7z%2FB6%2BALOzSyuKaqAZKkOSYxjYSCIoxdoEoNZvykO%2BoSlss69QW9Q4uZgXpFqGlzeOML3yCOzhgxiwLxhYlv%2BVha%2FKZOscuErZERLtgq7aSOKmVNySeL9DbHRsaf0kr18SK3M0OlwbGGV8f1mh2em6f%2F65diQPtDMNK84c0P8YjNh2p%2FDrkTcYgU%2BOLzDBzrXUBjqwAY9AdEoRha9Stp7FiB6h4Ro58%2FEV%2B1kl3FfTxCxMgEwd1RrLG8xsBauTAFEWQsFvtmFVKgqXj%2BbMdH0PUoF8z3DpS2SAiqT7%2B1ifX5VG7IJVPjc0B7RdWMXwbkmibcJrTdv2oB%2Fbo%2BmPk3wPQ%2BNTbixhg53iyP9rQp%2F0UlPVcX%2ByYYL3nGkRYx7w9NL9S6dtrHoZ1pAO4TWwmNWFYt%2BSCdlcnp6RLxNKvEg%2B%2FCslZsEE&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3XNDKBEV%2F20260825%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260825T101526Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1911eeb6e427ce0a9a446c3b2420f0a16da1577ad8859c286b528edf1251a645 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07210335\/Eatwell_guide_2016_FINAL_MAR-162520update.jpg 800w\" sizes=\"(max-width: 127px) 100vw, 127px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/10\/27091431\/REHIS-E-Learning-Information.docx\">REHIS E-Learning Information<img decoding=\"async\" class=\"alignnone wp-image-100\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/10\/27091959\/rehis.png\" alt=\"\" width=\"97\" height=\"97\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Eating \/ Cooking On A Budget\u00a0 Healthy Eating Many of us think of our healthy eating in terms of weight. Whilst a healthy lifestyle can certainly help you in managing your weight, the benefits extend well beyond appearance. \u00a0It can also promote overall health and reduce the risk of chronic diseases like diabetes, heart &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/health-and-wellbeing\/healthy-cooking-on-a-budget\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Healthy Eating \/ Cooking On A Budget<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4925,"featured_media":0,"parent":31,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/users\/4925"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":21,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":589,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/52\/revisions\/589"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/31"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/media?parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}