{"id":52,"date":"2020-10-15T17:44:43","date_gmt":"2020-10-15T16:44:43","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/?page_id=52"},"modified":"2021-10-28T21:15:44","modified_gmt":"2021-10-28T20:15:44","slug":"healthy-cooking-on-a-budget","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/health-and-wellbeing\/healthy-cooking-on-a-budget\/","title":{"rendered":"Healthy Eating \/ Cooking On A Budget"},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-52 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/health-and-wellbeing\/healthy-cooking-on-a-budget\/vegetables-1085063_1920-1\/'><img decoding=\"async\" width=\"150\" height=\"99\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/11\/23145631\/vegetables-1085063_1920-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/welcome\/piggybank-with-eyeglasses-and-calculator-on-desk\/'><img decoding=\"async\" width=\"150\" height=\"100\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/10\/15145415\/iStock-11363172251.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-11\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-11'>\n\t\t\t\tClose-up Of A Pink Piggybank With Eyeglasses And Calculator On Wooden Desk\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<h1>Healthy Eating \/ Cooking On A Budget<strong>\u00a0<\/strong><\/h1>\n<h6><strong>Healthy Eating <img decoding=\"async\" class=\"wp-image-363 alignnone\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07124333\/cooking-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIEYObf%2FzbfgZZ8wpnSRqdNVHx5LfT%2FQQy5ZiIXF7sAcUAiBFLuqoN8UhDY%2B5O1f7qa7N1LpVvoLV5fWHgv03zRrJtyq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMKmhK%2FTLnZpVZpiZJKpYFJv2fRutbQJKt1vldLqN%2FquCUL85WWiDi2nrOvnbXqUlV4iik8zyUioLOant530un4GS8GujD8nj%2FN1QdHWI8%2BQWp8xouFVJiPva%2FTt2LigVIG01PHx5NsihMvsMwUuBt8dUxbxy4K0pyXpw8V29%2F%2BeboeGmbiIzcvSlWXWNQN%2B3dNw2osKGgGp4YGXkJyHdP22J1vC4983Eza9NXa7F1kDDTlpOm0%2BRK4dQGdV3E2eLWcDljwc8iJyka4Sr4zyh3X0%2BelSMiwq%2Fb2ogWxIkybobAyKypqBbJD4R6aWiTCq%2FoDUyPfFi68GvetIMYP40Fd56lWu%2F3BCS5YQLZ3txKdL%2FffntgO2IwyC8UH4B1ygn7YkFNG6EmIEiiGYf6geb26VWggtztf4q%2Fi3WsO64UqYSx3tbGSUCC%2F1q%2FoCPvz6tHzHTxslxyUZW4zg5rjrJYvpW52OBT8NpAr6O72RZl0Fm6rcHBfH22Cot1fgaESZOUykKoz1BfvHjujDrSy0mAx0GpQQY7tyMtDK6hLLKUvrhvYgbfowJjpaWuaPXkV3RAXzBiWQVTZ3NcqyQiZH%2BdrtKN5lCwipl9OKqzq4sDaZSCbDr6FMoolLjrY7Q33XUDcTxFoO5emqh3zOv%2F0TJufEDhshnhEk8RATiFOSXUF3xJ%2FlZmvajE3yIvSLxcaOfOhTNwbOicHp1Krea9xnoDEA4lW%2FPb5Kq1dOn6VrDtC4PAI5nvd%2FYcHRbtEeJR%2FQdTFC9G0TFYZY0Jlfx%2BKTz3NmLNp2dXfYESvEmPUMVgWH%2Bkdb1R3hmZryQd015qDuS2PhM0WVbk2xuDPsXarhDSkhXnABs5CEIfneQ5sJdRMXug4OZ7vBM7FoTmBQcUS03KEDClNjkw47vh0gY6sgGKOCGGCexZrPvZ0stCohFEA6w2WzN6GfIk1lj%2FSwPjovrVdSBPzg6R5Q7e7FxmDoGyxZ3MAiRtdpM06VXm6xytcBFilGggiGL0vNsXpbrSjwFpkyznlTkw49x2ItHi7OpQQjxEoSEjTe37DHuaK1BULQ2siNtfUw1FR6FG8MJ6CtfopRITrvnxatJYzUnMR7iekIcwFesMaoZm02Q8abo5DrWUJpb9mlCAJxJ8qC4x1Znm&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UTMPSQY7G%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T043537Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=b080afe054dbb870b5d6055d944f37893e7d2970298c9a48d5b2077486ba68c9\" alt=\"\" width=\"121\" height=\"78\" \/><\/strong><\/h6>\n<p>Many of us think of our healthy eating in terms of weight. Whilst a healthy lifestyle can certainly help you in managing your weight, the benefits extend well beyond appearance. \u00a0It can also promote overall health and reduce the risk of chronic diseases like diabetes, heart disease, stroke, and even some types of cancer.<\/p>\n<h6><strong>Eat five a day <img decoding=\"async\" class=\"alignnone wp-image-373\" 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768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130126\/veg.jpg 1024w\" sizes=\"(max-width: 107px) 100vw, 107px\" \/><\/strong><\/h6>\n<p>Fruit and vegetables\u00a0are part of\u00a0a balanced diet and can help you to stay\u00a0healthy.\u00a0The five a day message\u00a0highlights the health benefits of getting five 80g portions of fruit and vegetables every day. \u00a0Fruit and vegetables are also\u00a0usually low in fat and calories (provided they aren\u2019t fried or roasted in lots of oil). That\u2019s why eating them can help you to maintain a healthy weight and keep your heart healthy.<\/p>\n<h5><strong>Eat less salt and fat <img decoding=\"async\" class=\"alignnone wp-image-372\" 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768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130053\/Salt_shaker_on_white_background.jpg 1057w\" sizes=\"(max-width: 69px) 100vw, 69px\" \/><\/strong><\/h5>\n<p>Extensive research has proven that excessive salt and fat in our diets is a major cause of chronic illnesses such as heart disease, stroke, and diabetes. Get tips on cutting your salt levels at\u00a0<a href=\"http:\/\/www.actiononsalt.org.uk\/salthealth\/index.html\">Action on Salt.<\/a>\u00a0Whilst <a href=\"https:\/\/www.nhs.uk\/change4life\/food-facts\/fat\">Change 4 Life<\/a> has some great advice on cutting back on fat.<\/p>\n<h5>On boarding task &#8211;<\/h5>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=8aWqZd9RScQ&amp;list=PLVCU15-zUNOKf0mXZXYidVAnuF5tznZiT\">Your guide to the Eatwell Guide<\/a><\/p>\n<p>Fats and Sugar Activity clip &#8211; <a href=\"https:\/\/youtu.be\/aadcxOtKWnI\">https:\/\/youtu.be\/aadcxOtKWnI <\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/08112653\/Fats-and-Sugar-Portion-Cards.docx\">Fats and Sugar Portion Cards<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/08112722\/Food-Drink-Item-Cards.docx\">Food-Drink Item Cards<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/08112806\/Answer-Sheet.docx\">Answer Sheet<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/08112745\/Leader-Instructions.docx\">Leader Instructions<\/a><\/p>\n<h5>Course Materials <img decoding=\"async\" class=\"alignnone wp-image-588\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/10\/28210239\/AA_2col-300x300.jpg\" alt=\"\" width=\"59\" height=\"59\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/10\/28210239\/AA_2col-300x300.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/10\/28210239\/AA_2col-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/10\/28210239\/AA_2col.jpg 340w\" sizes=\"(max-width: 59px) 100vw, 59px\" \/><\/h5>\n<p>For quick and easy nutritional meals to cook visit the YouTube channel below which has demonstration clips and over 24 recipes\u00a0 to suit all types of dietary requirements.<\/p>\n<p><iframe loading=\"lazy\" title=\"Roasted Tomato Soup - Quick and Easy Recipes\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/p0OKW-KTXxM?list=PLVCU15-zUNOKdpOYqZmnE9Fgjk5wYGR1U\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Some additional Health quick and easy recipes<\/p>\n<ul>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/08114010\/Chicken-Curry-Recipe.docx\">Chicken Curry Recipe<\/a><\/li>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/08113508\/Tomato-Soup-Recipe.docx\">Tomato Soup Recipe<\/a><\/li>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/08114211\/Crunchy-Fruit-Rocks.docx\">Crunchy Fruit Rocks<\/a><\/li>\n<\/ul>\n<h5>Websites<\/h5>\n<blockquote class=\"wp-embedded-content\" data-secret=\"VYRtGUL2er\"><p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/food-and-health\/\">Food and health<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Food and health&#8221; &#8212; Parent Health and Wellbeing Information Site\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/food-and-health\/embed\/#?secret=C7vUdOfVCO#?secret=VYRtGUL2er\" data-secret=\"VYRtGUL2er\" width=\"474\" height=\"267\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/20-tips-to-eat-well-for-less\/\">NHS &#8211; 20 tips to eat well for less<\/a> <img decoding=\"async\" class=\"alignnone wp-image-409\" 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768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07210640\/change-4-life.jpg 1260w\" sizes=\"(max-width: 132px) 100vw, 132px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h5>Leaflets<\/h5>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07204740\/eat-better-BHF.pdf\">Eat better &#8211; BHF<\/a> <img decoding=\"async\" class=\"alignnone wp-image-411\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07204931\/eat-better-cover.png\" alt=\"\" width=\"87\" height=\"123\" \/><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07210848\/Top_tips_for_kids_leaflet_2018.pdf\">Top tips for kids leaflet <img decoding=\"async\" class=\"alignnone wp-image-415\" 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768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07210335\/Eatwell_guide_2016_FINAL_MAR-162520update.jpg 800w\" sizes=\"(max-width: 127px) 100vw, 127px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/10\/27091431\/REHIS-E-Learning-Information.docx\">REHIS E-Learning Information<img decoding=\"async\" class=\"alignnone wp-image-100\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/10\/27091959\/rehis.png\" alt=\"\" width=\"97\" height=\"97\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Eating \/ Cooking On A Budget\u00a0 Healthy Eating Many of us think of our healthy eating in terms of weight. Whilst a healthy lifestyle can certainly help you in managing your weight, the benefits extend well beyond appearance. \u00a0It can also promote overall health and reduce the risk of chronic diseases like diabetes, heart &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/health-and-wellbeing\/healthy-cooking-on-a-budget\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Healthy Eating \/ Cooking On A Budget<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4925,"featured_media":0,"parent":31,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/users\/4925"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":21,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":589,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/52\/revisions\/589"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/31"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/media?parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}