{"id":48,"date":"2020-10-15T17:42:17","date_gmt":"2020-10-15T16:42:17","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/?page_id=48"},"modified":"2021-06-22T17:15:03","modified_gmt":"2021-06-22T16:15:03","slug":"mental-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/health-and-wellbeing\/mental-wellbeing\/","title":{"rendered":"Mental Wellbeing"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-20 aligncenter\" style=\"clear: both;color: #2b2b2b;font-family: Lato,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;height: auto;letter-spacing: normal;max-width: 100%;text-align: left;text-decoration: none;text-indent: 0px;text-transform: none;vertical-align: middle;margin: 7px auto 7px auto\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/10\/15145432\/shutterstock_634950683.jpg\" alt=\"\" width=\"312\" height=\"185\" \/><b><\/b><i><\/i><u><\/u><\/p>\n<p>The content in this session looks at how parents can support not only their own mental wellbeing but also their child&#8217;s . It is not designed to look at specific mental health conditions.<\/p>\n<p>If you have good mental wellbeing, you can:<\/p>\n<ul>\n<li>make the most of your potential<\/li>\n<li>cope with life<\/li>\n<li>play a full part in your family, workplace, community and among friends.<\/li>\n<\/ul>\n<p>Mental wellbeing is important at all times of our lives. We thrive in situations where we feel safe, secure and respected. Family and friends have a strong influence on mental wellbeing and shape the habits and behaviours which can last a lifetime.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-209 aligncenter\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/12\/07213307\/tree-4303444__480-300x250.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDp27pN96Kd3trXwtZ5twRxnRfwX9uKQtH%2FX33xL3dq2AIgVuV5LKIU48SsOcLuzYj6vjz8PP60dqVebgHSaYZKLDUqwgUIvv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDGY7OG3KBUjyu6mlLCqWBWS60tSALjCZ6P08BKM3j8r6nt%2FHPZcPKdXJVEdMYS5fwP%2B2eBKgkASjLYjwbXP%2BOaNTLOBd6GyIs5jjd7HwMgkweSYkAlg%2FxpLG5Zd38GapSt1qz5ZaXIn4v6rqvGHd50Z%2BcIDeOSjMH%2BETbf85Ak81B0l%2B4NmM2aYqUO8oom3by%2Fhj2brJDUOjpdBUqxlbRC30ivKW%2FhFw5cOIoHgbwb9p6PTPsRxezGVbkgqHGqJVkazBOJJ4ECLsBs%2FNsIAhhP2TBbV6dJ6mVwouT80tz%2FGXTRVOY7ee2T9yWPj1FsMIIK10bxey9D2mLw1s98g8TlADKq3jBZTYM%2BNNmTX2Lenpx7eWB1J65O16021JY59pXv3wctW%2BdmUY2IMJRR1o%2BoSkw1m1A9GSPIvuk26o6RjpXXd3qAB4GPR2wAO0IQVrHXMSsISvTliqHc4KljKPXnZR9DV1xUlsivkjm1lYz4IOJZkTGN5XU3SMjYKsvv3qftC1fd9Lsq6EGdnvZ6YBoI%2F%2FxrrpLMoc6imi4zsRBy1VFAdgB7oe7GDMTnpHR6hs3%2FnkDy9GVLWZIqWz8roj06ocJqL4aH4p9%2FZXuVyvYQxXvcFT86j%2B2I7L8POQfV2CtuUc9ucHse2Jt6%2BE0IamiNHqqhV0dnsUvw2hZfMdqDqgmLJ1sT%2FQhxBpmYrIa7yGmP4vnup8Uv6fUqgIrFEOnE17CJrwa%2FDvaMxGciFMC3OEnv2Q%2Fn7hZ8TBC7DcsRd6GntHtUsxYIRV2R%2FsZxMrntuz64EP%2BuRPYG8wPK3BQM1e%2FueeTfk7kbRfmbNcbh4TkIPZaqRD1Su%2Fxy9c1E540AFuJT19HYTnLpZvrk3NlJhniZzt0PybiF7x3oatyS43BYZth9R0MO6MsNcGOrEBiEBG%2B%2BQTVA67FvJ05BysKyhIHiB01ZBxvJTPRDBGRcZ1JX7u55cZQSqiJ9Z%2F5cE068l2BfGZ5hudhYeeVMuuqiPUFsNXO%2B4XwIplsB2lACcpCMpFRQpYqMgqj9GJ2saRa0OttmVGOF31UCxs7pwREtGBEr33q2smakPLoBBALAXP4DFCh5nULPr%2FsfrHH0G2vPIcb7L8MBLeoKT7LsjyTMIiGwf1CQRDZHeyWE97fG%2Bo&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UYOXAWHVH%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261105T052448Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=aeaf6b5e08f696f2ea855762d676c2c363e3a56da1fe3692f2b3e942802f2825\" alt=\"\" width=\"179\" height=\"149\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/12\/07213307\/tree-4303444__480-300x250.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEPX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDp27pN96Kd3trXwtZ5twRxnRfwX9uKQtH%2FX33xL3dq2AIgVuV5LKIU48SsOcLuzYj6vjz8PP60dqVebgHSaYZKLDUqwgUIvv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDGY7OG3KBUjyu6mlLCqWBWS60tSALjCZ6P08BKM3j8r6nt%2FHPZcPKdXJVEdMYS5fwP%2B2eBKgkASjLYjwbXP%2BOaNTLOBd6GyIs5jjd7HwMgkweSYkAlg%2FxpLG5Zd38GapSt1qz5ZaXIn4v6rqvGHd50Z%2BcIDeOSjMH%2BETbf85Ak81B0l%2B4NmM2aYqUO8oom3by%2Fhj2brJDUOjpdBUqxlbRC30ivKW%2FhFw5cOIoHgbwb9p6PTPsRxezGVbkgqHGqJVkazBOJJ4ECLsBs%2FNsIAhhP2TBbV6dJ6mVwouT80tz%2FGXTRVOY7ee2T9yWPj1FsMIIK10bxey9D2mLw1s98g8TlADKq3jBZTYM%2BNNmTX2Lenpx7eWB1J65O16021JY59pXv3wctW%2BdmUY2IMJRR1o%2BoSkw1m1A9GSPIvuk26o6RjpXXd3qAB4GPR2wAO0IQVrHXMSsISvTliqHc4KljKPXnZR9DV1xUlsivkjm1lYz4IOJZkTGN5XU3SMjYKsvv3qftC1fd9Lsq6EGdnvZ6YBoI%2F%2FxrrpLMoc6imi4zsRBy1VFAdgB7oe7GDMTnpHR6hs3%2FnkDy9GVLWZIqWz8roj06ocJqL4aH4p9%2FZXuVyvYQxXvcFT86j%2B2I7L8POQfV2CtuUc9ucHse2Jt6%2BE0IamiNHqqhV0dnsUvw2hZfMdqDqgmLJ1sT%2FQhxBpmYrIa7yGmP4vnup8Uv6fUqgIrFEOnE17CJrwa%2FDvaMxGciFMC3OEnv2Q%2Fn7hZ8TBC7DcsRd6GntHtUsxYIRV2R%2FsZxMrntuz64EP%2BuRPYG8wPK3BQM1e%2FueeTfk7kbRfmbNcbh4TkIPZaqRD1Su%2Fxy9c1E540AFuJT19HYTnLpZvrk3NlJhniZzt0PybiF7x3oatyS43BYZth9R0MO6MsNcGOrEBiEBG%2B%2BQTVA67FvJ05BysKyhIHiB01ZBxvJTPRDBGRcZ1JX7u55cZQSqiJ9Z%2F5cE068l2BfGZ5hudhYeeVMuuqiPUFsNXO%2B4XwIplsB2lACcpCMpFRQpYqMgqj9GJ2saRa0OttmVGOF31UCxs7pwREtGBEr33q2smakPLoBBALAXP4DFCh5nULPr%2FsfrHH0G2vPIcb7L8MBLeoKT7LsjyTMIiGwf1CQRDZHeyWE97fG%2Bo&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYOXAWHVH%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T052448Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=aeaf6b5e08f696f2ea855762d676c2c363e3a56da1fe3692f2b3e942802f2825 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/12\/07213307\/tree-4303444__480.png 575w\" sizes=\"(max-width: 179px) 100vw, 179px\" \/><\/p>\n<p>We ca help each other with our mental Wellbeing by taking time to talk \u2013 and listen \u2013 to each other. The <a href=\"https:\/\/www.actionforchildren.org.uk\/support-for-parents\/children-s-mental-health\/?utm_source=google&amp;utm_medium=grant-ppc&amp;gclid=EAIaIQobChMIxZbpo_ng6wIVTbDtCh3J9gGeEAAYASAAEgJcsPD_BwE&amp;gclsrc=aw.ds\">best way to approach this<\/a> is with a casual conversation \u2013 ask the person how they are feeling and letting them say what they want to say will help. Showing them warmth, telling them to keeping active and learning, encouraging\u00a0 them to socialise and explore the outdoors is also important.<\/p>\n<h3>On boarding Task<\/h3>\n<p>Walk and Talk Task \u2013 <a href=\"https:\/\/youtu.be\/m2zEx4_3t_M\">https:\/\/youtu.be\/m2zEx4_3t_M<\/a><\/p>\n<p>Walk and Talk Cards <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07140151\/Question-Cards.pdf\">Question Cards<\/a><\/p>\n<h3>Course Materials<\/h3>\n<p>Introduction clip &#8211; Wellbeing \u2013 <a href=\"https:\/\/youtu.be\/8Yt7z3bdQ6g\">https:\/\/youtu.be\/8Yt7z3bdQ6g<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/05\/31131046\/Voiced-EA-Session-1-Wellbeing-A-practical-approach-for-parents-carers.pptx\">Voiced &#8211; Wellbeing A practical approach for parents carers<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/05\/31131130\/EA-Session-1-Wellbeing-A-practical-approach-for-parents-carers.pptx\">Wellbeing A practical approach for parents carers<\/a><\/p>\n<p>Additional PowerPoint<a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/08103512\/Parent-carer-version-Wellbeing-A-practical-approach-for-parents-carers-9.3.21.pptx\"> &#8211; Wellbeing A practical approach for parents carers <\/a><\/p>\n<h5>Parental Self Care Websites<\/h5>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/\" rel=\"home\">Parent Health and Wellbeing Information Site &#8211; <\/a><\/p>\n<ul>\n<li>\n<blockquote class=\"wp-embedded-content\" data-secret=\"VAKnxGCn0U\"><p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/\">Mental wellbeing<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Mental wellbeing&#8221; &#8212; Parent Health and Wellbeing Information Site\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/embed\/#?secret=LUE7elJlJo#?secret=VAKnxGCn0U\" data-secret=\"VAKnxGCn0U\" width=\"474\" height=\"267\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/li>\n<li>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ovUKpsnrIY\"><p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalhwbawarenessprogramme\/mental-wellbeing\/mindfulness-2\/\">Mindfulness<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Mindfulness&#8221; &#8212; Parent Health and Wellbeing 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