{"id":31,"date":"2020-10-15T14:59:53","date_gmt":"2020-10-15T13:59:53","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/?page_id=31"},"modified":"2021-04-07T13:07:04","modified_gmt":"2021-04-07T12:07:04","slug":"health-and-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/health-and-wellbeing\/","title":{"rendered":"Health and Wellbeing"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-full wp-image-153 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/11\/23160137\/maldives-1993704_1920.jpg\" alt=\"\" width=\"1260\" height=\"707\" \/><\/p>\n<p><strong>Why should we look after our wellbeing?\u00a0 <img decoding=\"async\" class=\"alignnone wp-image-337\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/02\/11121015\/self-care-for-paretnts.png\" alt=\"\" width=\"56\" height=\"56\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/02\/11121015\/self-care-for-paretnts.png 293w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/02\/11121015\/self-care-for-paretnts-150x150.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFcaCWV1LXdlc3QtMSJIMEYCIQCET06ByayfDKDya0763wH1FOWBHyFzOujvoY2VDLPKdgIhAMleCkOIEMoTSTtcCGsibFXxnVQoq5Bv4%2BhA8g2jJIBlKrgFCB8QBRoMMjczNTcwMTk1NDMzIgy0KSd1SLLuwEI%2FP7YqlQU1Nyo4rC7bK3Za09RedxRqwgBNLRZ57WttmpMIfVZ1H8U8yIGvhwXAdRB72UCIEHe1ISSZmRh8o17roZQtgqlfnNlaks3aEdPvEV%2FST9rb%2BlgQqqJ8VGOm66IS%2FW%2B%2FFwrIQSSaMwFcWylWziBlAgpU0a1V2xquJP8EGEePGmK7yCgw1UHio6i77JabY4HOz13GY1hMg68wJJmuaULInRVitSAOptulTZWbEZ%2BPW1jWvMXqpieG9Xpwwn1twsaHL0xWAjAUceD2%2BTDLZ6oDHGIDAQnbZ323Jy0WSxiHpvJj56%2FgqkL3KfRVUd9IyBTq8EaJMQUFCzwi9jrs7teIgT7BiQv19Z7kXmvEWfexwhYdDNLCMT%2B0mEAuQ%2FW3L5tkHSZYfjI%2B7r3dJrpZmR%2Ff%2ByV%2BzHbasd8ywFE5ZzxZSItC1QRdvUwKH4DGacmx9xdl7Br%2Ft5nMcr3O5k3yW1gVGBYKObGFsWACTySrttRm%2B1myOUAT%2F4k1cP4wwa2oHwG5QPktyLDcefAoS3J28wGgiDD3hhkNjptXfrousC1IRt8c00LLNFcwTLBbshrJZOOcn05HRPAwzLpXrJKudyXkPxgf1zUBp6L%2FgovBiSd1z9EHqvMlJsJCdSHnvIGuRWOj1aIUcC8MY4Fn0EsDInJrhOEllU4Qo28wO1KHXW96kPA0SyPr6uExWagg%2BasJhhRTU08PxhtoOy90tIunQPNMXqdzGW968Wl3qH9c5sPgenRsMn7ETS2klDPnCNsg%2B%2BwAdPzbyvil42o0eGT9ixEOQBRumcwfSQVLjcd755cQvw9XFZtAAcA887OY8oJ3EEgCLnEuwNyIzWWksciLUktdXTf1aGicErljr8dNPhkX6o213WhLwqfOMPmry9MGOrABN7y3Cgg0S1OmmzQnPPwe62QzrTyK9ZHp9JCi5R8Jlq4T1xMIIrlTEGLdkPPPRPaxZSP9LIztMUQWHgKO84oXRvkt7aaWs1Ko87WeNz%2B6DJ7BlSExW30%2FhRiYjHm2j%2B2M5L%2FlmK%2FD96SjjqC96E55V3%2FYiUTxlI7hC4jluRhuIAv5uY55isSGgsITbUGoMxyove5jFMrD0yalB7c%2BJnT1MUaZOQ%2FDozP9aPzC8490TLw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXBZQ5S6C%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T064016Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6b4c3eda66d33215ff9acacf2963fb7d44e71ce607f9dfeceb3963cfae0070af 150w\" sizes=\"(max-width: 56px) 100vw, 56px\" \/><\/strong><\/p>\n<ul>\n<li>Adds years to life<\/li>\n<li>Improves recovery from illness<\/li>\n<li>Is associated with positive health behaviours in adults and children<\/li>\n<li>Is associated with positive outcomes in life<\/li>\n<li>Influences the wellbeing and mental health of those close to us<\/li>\n<\/ul>\n<p><strong>How is HWB Important to learning? <img decoding=\"async\" class=\"alignnone wp-image-14\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/10\/15145419\/shutterstock_194620346-Converted.jpg\" alt=\"\" width=\"109\" height=\"58\" \/><\/strong><\/p>\n<p>As well as increasing a person&#8217;s opportunity and choices in life, promoting mental health and wellbeing in education helps students: flourish in their education journey, build resilience and develop protective factors from mental ill-health.<\/p>\n<p><strong>Definition <img decoding=\"async\" class=\"alignnone wp-image-338\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/02\/11121407\/self-care.png\" alt=\"\" width=\"76\" height=\"97\" \/><\/strong><\/p>\n<p>Wellbeing is not just the absence of disease or illness. Good health is about the mind as well as the body &#8211; feeling physically fit, and feeling good about ourselves, means that we can go and achieve more of the things we want to do in life. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.<\/p>\n<p>In this theme you can find out about different ways to stay well in mind and body whatever your situation.<\/p>\n<p><strong>How can you improve your Wellbeing? 10 top tips <img decoding=\"async\" class=\"alignnone wp-image-367\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07124545\/top-tips-300x213.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFcaCWV1LXdlc3QtMSJIMEYCIQCET06ByayfDKDya0763wH1FOWBHyFzOujvoY2VDLPKdgIhAMleCkOIEMoTSTtcCGsibFXxnVQoq5Bv4%2BhA8g2jJIBlKrgFCB8QBRoMMjczNTcwMTk1NDMzIgy0KSd1SLLuwEI%2FP7YqlQU1Nyo4rC7bK3Za09RedxRqwgBNLRZ57WttmpMIfVZ1H8U8yIGvhwXAdRB72UCIEHe1ISSZmRh8o17roZQtgqlfnNlaks3aEdPvEV%2FST9rb%2BlgQqqJ8VGOm66IS%2FW%2B%2FFwrIQSSaMwFcWylWziBlAgpU0a1V2xquJP8EGEePGmK7yCgw1UHio6i77JabY4HOz13GY1hMg68wJJmuaULInRVitSAOptulTZWbEZ%2BPW1jWvMXqpieG9Xpwwn1twsaHL0xWAjAUceD2%2BTDLZ6oDHGIDAQnbZ323Jy0WSxiHpvJj56%2FgqkL3KfRVUd9IyBTq8EaJMQUFCzwi9jrs7teIgT7BiQv19Z7kXmvEWfexwhYdDNLCMT%2B0mEAuQ%2FW3L5tkHSZYfjI%2B7r3dJrpZmR%2Ff%2ByV%2BzHbasd8ywFE5ZzxZSItC1QRdvUwKH4DGacmx9xdl7Br%2Ft5nMcr3O5k3yW1gVGBYKObGFsWACTySrttRm%2B1myOUAT%2F4k1cP4wwa2oHwG5QPktyLDcefAoS3J28wGgiDD3hhkNjptXfrousC1IRt8c00LLNFcwTLBbshrJZOOcn05HRPAwzLpXrJKudyXkPxgf1zUBp6L%2FgovBiSd1z9EHqvMlJsJCdSHnvIGuRWOj1aIUcC8MY4Fn0EsDInJrhOEllU4Qo28wO1KHXW96kPA0SyPr6uExWagg%2BasJhhRTU08PxhtoOy90tIunQPNMXqdzGW968Wl3qH9c5sPgenRsMn7ETS2klDPnCNsg%2B%2BwAdPzbyvil42o0eGT9ixEOQBRumcwfSQVLjcd755cQvw9XFZtAAcA887OY8oJ3EEgCLnEuwNyIzWWksciLUktdXTf1aGicErljr8dNPhkX6o213WhLwqfOMPmry9MGOrABN7y3Cgg0S1OmmzQnPPwe62QzrTyK9ZHp9JCi5R8Jlq4T1xMIIrlTEGLdkPPPRPaxZSP9LIztMUQWHgKO84oXRvkt7aaWs1Ko87WeNz%2B6DJ7BlSExW30%2FhRiYjHm2j%2B2M5L%2FlmK%2FD96SjjqC96E55V3%2FYiUTxlI7hC4jluRhuIAv5uY55isSGgsITbUGoMxyove5jFMrD0yalB7c%2BJnT1MUaZOQ%2FDozP9aPzC8490TLw%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UXBZQ5S6C%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T064016Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=42d5943b9d5c64a8bb1ddf163242f954031d8b3262f2ad1806c9e6ab191a4a0a\" 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300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07124545\/top-tips.png 640w\" sizes=\"(max-width: 92px) 100vw, 92px\" \/><\/strong><\/p>\n<ol>\n<li><strong> Diet <img decoding=\"async\" class=\"alignnone wp-image-363\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07124333\/cooking-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFcaCWV1LXdlc3QtMSJIMEYCIQCET06ByayfDKDya0763wH1FOWBHyFzOujvoY2VDLPKdgIhAMleCkOIEMoTSTtcCGsibFXxnVQoq5Bv4%2BhA8g2jJIBlKrgFCB8QBRoMMjczNTcwMTk1NDMzIgy0KSd1SLLuwEI%2FP7YqlQU1Nyo4rC7bK3Za09RedxRqwgBNLRZ57WttmpMIfVZ1H8U8yIGvhwXAdRB72UCIEHe1ISSZmRh8o17roZQtgqlfnNlaks3aEdPvEV%2FST9rb%2BlgQqqJ8VGOm66IS%2FW%2B%2FFwrIQSSaMwFcWylWziBlAgpU0a1V2xquJP8EGEePGmK7yCgw1UHio6i77JabY4HOz13GY1hMg68wJJmuaULInRVitSAOptulTZWbEZ%2BPW1jWvMXqpieG9Xpwwn1twsaHL0xWAjAUceD2%2BTDLZ6oDHGIDAQnbZ323Jy0WSxiHpvJj56%2FgqkL3KfRVUd9IyBTq8EaJMQUFCzwi9jrs7teIgT7BiQv19Z7kXmvEWfexwhYdDNLCMT%2B0mEAuQ%2FW3L5tkHSZYfjI%2B7r3dJrpZmR%2Ff%2ByV%2BzHbasd8ywFE5ZzxZSItC1QRdvUwKH4DGacmx9xdl7Br%2Ft5nMcr3O5k3yW1gVGBYKObGFsWACTySrttRm%2B1myOUAT%2F4k1cP4wwa2oHwG5QPktyLDcefAoS3J28wGgiDD3hhkNjptXfrousC1IRt8c00LLNFcwTLBbshrJZOOcn05HRPAwzLpXrJKudyXkPxgf1zUBp6L%2FgovBiSd1z9EHqvMlJsJCdSHnvIGuRWOj1aIUcC8MY4Fn0EsDInJrhOEllU4Qo28wO1KHXW96kPA0SyPr6uExWagg%2BasJhhRTU08PxhtoOy90tIunQPNMXqdzGW968Wl3qH9c5sPgenRsMn7ETS2klDPnCNsg%2B%2BwAdPzbyvil42o0eGT9ixEOQBRumcwfSQVLjcd755cQvw9XFZtAAcA887OY8oJ3EEgCLnEuwNyIzWWksciLUktdXTf1aGicErljr8dNPhkX6o213WhLwqfOMPmry9MGOrABN7y3Cgg0S1OmmzQnPPwe62QzrTyK9ZHp9JCi5R8Jlq4T1xMIIrlTEGLdkPPPRPaxZSP9LIztMUQWHgKO84oXRvkt7aaWs1Ko87WeNz%2B6DJ7BlSExW30%2FhRiYjHm2j%2B2M5L%2FlmK%2FD96SjjqC96E55V3%2FYiUTxlI7hC4jluRhuIAv5uY55isSGgsITbUGoMxyove5jFMrD0yalB7c%2BJnT1MUaZOQ%2FDozP9aPzC8490TLw%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UXBZQ5S6C%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T064016Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=008388bcb092f2ca360eba54756f27b51bf40d0c21f2ba81caa58ab1fb04f520\" 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300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07124333\/cooking.jpg 640w\" sizes=\"(max-width: 84px) 100vw, 84px\" \/><\/strong><\/li>\n<\/ol>\n<p>Many of us think of our health in terms of weight. Whilst a healthy lifestyle can certainly help you in managing your weight, the benefits extend well beyond appearance. \u00a0It can also promote overall health and reduce the risk of chronic diseases like diabetes, heart disease, stroke, and even some types of cancer.<\/p>\n<ol start=\"2\">\n<li><strong> Drinking less <img decoding=\"async\" class=\"alignnone wp-image-371\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130024\/drinks.jpg\" alt=\"\" width=\"115\" height=\"82\" \/><\/strong><\/li>\n<\/ol>\n<p>Many people are unaware that regularly drinking more alcohol than the recommended guidelines can lead to a wide range of long-term health problems, including cancers, strokes, and heart attacks.\u00a0 You can calculate your\u00a0drinking levels by using the <a href=\"https:\/\/www.drinkaware.co.uk\/understand-your-drinking\/unit-calculator\">Drink Aware Unit and Calorie Counter<\/a>.<\/p>\n<ol start=\"3\">\n<li><strong> Exercise regularly <img decoding=\"async\" class=\"alignnone wp-image-364\" 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src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130126\/veg-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFcaCWV1LXdlc3QtMSJIMEYCIQCET06ByayfDKDya0763wH1FOWBHyFzOujvoY2VDLPKdgIhAMleCkOIEMoTSTtcCGsibFXxnVQoq5Bv4%2BhA8g2jJIBlKrgFCB8QBRoMMjczNTcwMTk1NDMzIgy0KSd1SLLuwEI%2FP7YqlQU1Nyo4rC7bK3Za09RedxRqwgBNLRZ57WttmpMIfVZ1H8U8yIGvhwXAdRB72UCIEHe1ISSZmRh8o17roZQtgqlfnNlaks3aEdPvEV%2FST9rb%2BlgQqqJ8VGOm66IS%2FW%2B%2FFwrIQSSaMwFcWylWziBlAgpU0a1V2xquJP8EGEePGmK7yCgw1UHio6i77JabY4HOz13GY1hMg68wJJmuaULInRVitSAOptulTZWbEZ%2BPW1jWvMXqpieG9Xpwwn1twsaHL0xWAjAUceD2%2BTDLZ6oDHGIDAQnbZ323Jy0WSxiHpvJj56%2FgqkL3KfRVUd9IyBTq8EaJMQUFCzwi9jrs7teIgT7BiQv19Z7kXmvEWfexwhYdDNLCMT%2B0mEAuQ%2FW3L5tkHSZYfjI%2B7r3dJrpZmR%2Ff%2ByV%2BzHbasd8ywFE5ZzxZSItC1QRdvUwKH4DGacmx9xdl7Br%2Ft5nMcr3O5k3yW1gVGBYKObGFsWACTySrttRm%2B1myOUAT%2F4k1cP4wwa2oHwG5QPktyLDcefAoS3J28wGgiDD3hhkNjptXfrousC1IRt8c00LLNFcwTLBbshrJZOOcn05HRPAwzLpXrJKudyXkPxgf1zUBp6L%2FgovBiSd1z9EHqvMlJsJCdSHnvIGuRWOj1aIUcC8MY4Fn0EsDInJrhOEllU4Qo28wO1KHXW96kPA0SyPr6uExWagg%2BasJhhRTU08PxhtoOy90tIunQPNMXqdzGW968Wl3qH9c5sPgenRsMn7ETS2klDPnCNsg%2B%2BwAdPzbyvil42o0eGT9ixEOQBRumcwfSQVLjcd755cQvw9XFZtAAcA887OY8oJ3EEgCLnEuwNyIzWWksciLUktdXTf1aGicErljr8dNPhkX6o213WhLwqfOMPmry9MGOrABN7y3Cgg0S1OmmzQnPPwe62QzrTyK9ZHp9JCi5R8Jlq4T1xMIIrlTEGLdkPPPRPaxZSP9LIztMUQWHgKO84oXRvkt7aaWs1Ko87WeNz%2B6DJ7BlSExW30%2FhRiYjHm2j%2B2M5L%2FlmK%2FD96SjjqC96E55V3%2FYiUTxlI7hC4jluRhuIAv5uY55isSGgsITbUGoMxyove5jFMrD0yalB7c%2BJnT1MUaZOQ%2FDozP9aPzC8490TLw%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UXBZQ5S6C%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T064016Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=fa010c45783e14c1a339c222f879adfc67e12d2cd2d5aaa10eb29647852147ab\" 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768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130126\/veg.jpg 1024w\" sizes=\"(max-width: 107px) 100vw, 107px\" \/><\/strong><\/li>\n<\/ol>\n<p>Fruit and vegetables\u00a0are part of\u00a0a balanced diet and can help you to stay\u00a0healthy.\u00a0The five a day message\u00a0highlights the health benefits of getting five 80g portions of fruit and vegetables every day. \u00a0Fruit and vegetables are also\u00a0usually low in fat and calories (provided they aren\u2019t fried or roasted in lots of oil). That\u2019s why eating them can help you to maintain a healthy weight and keep your heart healthy.<\/p>\n<ol start=\"5\">\n<li><strong>Eat less salt and fat <img decoding=\"async\" class=\"alignnone wp-image-372\" 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768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130053\/Salt_shaker_on_white_background.jpg 1057w\" sizes=\"(max-width: 69px) 100vw, 69px\" \/><\/strong><\/li>\n<\/ol>\n<p>Sticking with the diet theme, extensive research has proven that excessive salt and fat in our diets is a major cause of chronic illnesses such as heart disease, stroke, and diabetes. Get tips on cutting your salt levels at\u00a0<a href=\"http:\/\/www.actiononsalt.org.uk\/salthealth\/index.html\">Action on Salt.<\/a>\u00a0Whilst <a href=\"https:\/\/www.nhs.uk\/change4life\/food-facts\/fat\">Change 4 Life<\/a> has some great advice on cutting back on fat.<\/p>\n<ol start=\"6\">\n<li><strong> Quit smoking\u00a0 <img decoding=\"async\" class=\"alignnone wp-image-375\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130010\/No_smoking_symbol1-300x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFcaCWV1LXdlc3QtMSJIMEYCIQCET06ByayfDKDya0763wH1FOWBHyFzOujvoY2VDLPKdgIhAMleCkOIEMoTSTtcCGsibFXxnVQoq5Bv4%2BhA8g2jJIBlKrgFCB8QBRoMMjczNTcwMTk1NDMzIgy0KSd1SLLuwEI%2FP7YqlQU1Nyo4rC7bK3Za09RedxRqwgBNLRZ57WttmpMIfVZ1H8U8yIGvhwXAdRB72UCIEHe1ISSZmRh8o17roZQtgqlfnNlaks3aEdPvEV%2FST9rb%2BlgQqqJ8VGOm66IS%2FW%2B%2FFwrIQSSaMwFcWylWziBlAgpU0a1V2xquJP8EGEePGmK7yCgw1UHio6i77JabY4HOz13GY1hMg68wJJmuaULInRVitSAOptulTZWbEZ%2BPW1jWvMXqpieG9Xpwwn1twsaHL0xWAjAUceD2%2BTDLZ6oDHGIDAQnbZ323Jy0WSxiHpvJj56%2FgqkL3KfRVUd9IyBTq8EaJMQUFCzwi9jrs7teIgT7BiQv19Z7kXmvEWfexwhYdDNLCMT%2B0mEAuQ%2FW3L5tkHSZYfjI%2B7r3dJrpZmR%2Ff%2ByV%2BzHbasd8ywFE5ZzxZSItC1QRdvUwKH4DGacmx9xdl7Br%2Ft5nMcr3O5k3yW1gVGBYKObGFsWACTySrttRm%2B1myOUAT%2F4k1cP4wwa2oHwG5QPktyLDcefAoS3J28wGgiDD3hhkNjptXfrousC1IRt8c00LLNFcwTLBbshrJZOOcn05HRPAwzLpXrJKudyXkPxgf1zUBp6L%2FgovBiSd1z9EHqvMlJsJCdSHnvIGuRWOj1aIUcC8MY4Fn0EsDInJrhOEllU4Qo28wO1KHXW96kPA0SyPr6uExWagg%2BasJhhRTU08PxhtoOy90tIunQPNMXqdzGW968Wl3qH9c5sPgenRsMn7ETS2klDPnCNsg%2B%2BwAdPzbyvil42o0eGT9ixEOQBRumcwfSQVLjcd755cQvw9XFZtAAcA887OY8oJ3EEgCLnEuwNyIzWWksciLUktdXTf1aGicErljr8dNPhkX6o213WhLwqfOMPmry9MGOrABN7y3Cgg0S1OmmzQnPPwe62QzrTyK9ZHp9JCi5R8Jlq4T1xMIIrlTEGLdkPPPRPaxZSP9LIztMUQWHgKO84oXRvkt7aaWs1Ko87WeNz%2B6DJ7BlSExW30%2FhRiYjHm2j%2B2M5L%2FlmK%2FD96SjjqC96E55V3%2FYiUTxlI7hC4jluRhuIAv5uY55isSGgsITbUGoMxyove5jFMrD0yalB7c%2BJnT1MUaZOQ%2FDozP9aPzC8490TLw%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UXBZQ5S6C%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T064016Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=4016af4dd17a0dfa0750554461fccfc27940b84615ef9b921f87db5521f1f4e7\" 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150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130010\/No_smoking_symbol1.png 491w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><\/strong><\/li>\n<\/ol>\n<p>There are hundreds of benefits to encouraging you to quit. Many of the health benefits of quitting smoking are immediate.<\/p>\n<ul>\n<li>After 20 minutes, blood pressure and resting heart rate return to normal<\/li>\n<li>Within 24 hours, lungs start to clear. After thre days, breathing becomes easier and energy levels increase<\/li>\n<li>In one year, the risk of a heart attack drops sharply after quitting<\/li>\n<\/ul>\n<p>For help with quitting visit their GP or local pharmacy<\/p>\n<ol start=\"7\">\n<li><strong> Check that lump<\/strong><\/li>\n<\/ol>\n<p>Cancer can occur at any age. Detecting most cancers early means that treatment is more likely to be successful. Sometimes noticing a small change, like a lump, changes to a mole, or unexplained weight loss, can make a big difference to your health. For tips on spotting the early signs of cancer, visit the <a href=\"http:\/\/www.cancerresearchuk.org\/about-cancer\/cancer-symptoms\">Cancer Research<\/a> website.<\/p>\n<ol start=\"8\">\n<li><strong>Are you getting enough sleep? <img decoding=\"async\" class=\"alignnone  wp-image-377\" 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150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130643\/sleep.png 640w\" sizes=\"(max-width: 69px) 100vw, 69px\" \/><\/strong><\/li>\n<\/ol>\n<p>Nearly every one has problems sleeping at some point in their life. It\u2019s thought that a third of people in the UK have bouts of insomnia.<br \/>\nMost healthy adults sleep for an average of seven to nine hours a night. Here are <a href=\"https:\/\/www.healthyperformance.co.uk\/top-ten-sleep-tips\/\">10 tips to a good night\u2019s sleep.<\/a><\/p>\n<ol start=\"9\">\n<li><strong> Stress levels <img decoding=\"async\" class=\"alignnone wp-image-117\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/10\/27121655\/Stress_Leaflet_Cover.jpg\" alt=\"\" width=\"63\" height=\"63\" \/><\/strong><\/li>\n<\/ol>\n<p>Some pressure can be motivating, but when it becomes excessive it can eventually lead to stress. Stress symptoms include a pounding heart or palpitations, a dry mouth, headaches, odd aches and pains and loss of appetite.<\/p>\n<ol start=\"10\">\n<li><strong> Mental wellbeing <img decoding=\"async\" class=\"alignnone wp-image-229\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/12\/14174406\/reflections-300x168.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFcaCWV1LXdlc3QtMSJIMEYCIQCET06ByayfDKDya0763wH1FOWBHyFzOujvoY2VDLPKdgIhAMleCkOIEMoTSTtcCGsibFXxnVQoq5Bv4%2BhA8g2jJIBlKrgFCB8QBRoMMjczNTcwMTk1NDMzIgy0KSd1SLLuwEI%2FP7YqlQU1Nyo4rC7bK3Za09RedxRqwgBNLRZ57WttmpMIfVZ1H8U8yIGvhwXAdRB72UCIEHe1ISSZmRh8o17roZQtgqlfnNlaks3aEdPvEV%2FST9rb%2BlgQqqJ8VGOm66IS%2FW%2B%2FFwrIQSSaMwFcWylWziBlAgpU0a1V2xquJP8EGEePGmK7yCgw1UHio6i77JabY4HOz13GY1hMg68wJJmuaULInRVitSAOptulTZWbEZ%2BPW1jWvMXqpieG9Xpwwn1twsaHL0xWAjAUceD2%2BTDLZ6oDHGIDAQnbZ323Jy0WSxiHpvJj56%2FgqkL3KfRVUd9IyBTq8EaJMQUFCzwi9jrs7teIgT7BiQv19Z7kXmvEWfexwhYdDNLCMT%2B0mEAuQ%2FW3L5tkHSZYfjI%2B7r3dJrpZmR%2Ff%2ByV%2BzHbasd8ywFE5ZzxZSItC1QRdvUwKH4DGacmx9xdl7Br%2Ft5nMcr3O5k3yW1gVGBYKObGFsWACTySrttRm%2B1myOUAT%2F4k1cP4wwa2oHwG5QPktyLDcefAoS3J28wGgiDD3hhkNjptXfrousC1IRt8c00LLNFcwTLBbshrJZOOcn05HRPAwzLpXrJKudyXkPxgf1zUBp6L%2FgovBiSd1z9EHqvMlJsJCdSHnvIGuRWOj1aIUcC8MY4Fn0EsDInJrhOEllU4Qo28wO1KHXW96kPA0SyPr6uExWagg%2BasJhhRTU08PxhtoOy90tIunQPNMXqdzGW968Wl3qH9c5sPgenRsMn7ETS2klDPnCNsg%2B%2BwAdPzbyvil42o0eGT9ixEOQBRumcwfSQVLjcd755cQvw9XFZtAAcA887OY8oJ3EEgCLnEuwNyIzWWksciLUktdXTf1aGicErljr8dNPhkX6o213WhLwqfOMPmry9MGOrABN7y3Cgg0S1OmmzQnPPwe62QzrTyK9ZHp9JCi5R8Jlq4T1xMIIrlTEGLdkPPPRPaxZSP9LIztMUQWHgKO84oXRvkt7aaWs1Ko87WeNz%2B6DJ7BlSExW30%2FhRiYjHm2j%2B2M5L%2FlmK%2FD96SjjqC96E55V3%2FYiUTxlI7hC4jluRhuIAv5uY55isSGgsITbUGoMxyove5jFMrD0yalB7c%2BJnT1MUaZOQ%2FDozP9aPzC8490TLw%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UXBZQ5S6C%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T064016Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=b8c14406dbf6c465f5f32179cf9815186a2619d5981e519f5fe57a28e6d8f382\" alt=\"\" width=\"98\" height=\"55\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/12\/14174406\/reflections-300x168.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFcaCWV1LXdlc3QtMSJIMEYCIQCET06ByayfDKDya0763wH1FOWBHyFzOujvoY2VDLPKdgIhAMleCkOIEMoTSTtcCGsibFXxnVQoq5Bv4%2BhA8g2jJIBlKrgFCB8QBRoMMjczNTcwMTk1NDMzIgy0KSd1SLLuwEI%2FP7YqlQU1Nyo4rC7bK3Za09RedxRqwgBNLRZ57WttmpMIfVZ1H8U8yIGvhwXAdRB72UCIEHe1ISSZmRh8o17roZQtgqlfnNlaks3aEdPvEV%2FST9rb%2BlgQqqJ8VGOm66IS%2FW%2B%2FFwrIQSSaMwFcWylWziBlAgpU0a1V2xquJP8EGEePGmK7yCgw1UHio6i77JabY4HOz13GY1hMg68wJJmuaULInRVitSAOptulTZWbEZ%2BPW1jWvMXqpieG9Xpwwn1twsaHL0xWAjAUceD2%2BTDLZ6oDHGIDAQnbZ323Jy0WSxiHpvJj56%2FgqkL3KfRVUd9IyBTq8EaJMQUFCzwi9jrs7teIgT7BiQv19Z7kXmvEWfexwhYdDNLCMT%2B0mEAuQ%2FW3L5tkHSZYfjI%2B7r3dJrpZmR%2Ff%2ByV%2BzHbasd8ywFE5ZzxZSItC1QRdvUwKH4DGacmx9xdl7Br%2Ft5nMcr3O5k3yW1gVGBYKObGFsWACTySrttRm%2B1myOUAT%2F4k1cP4wwa2oHwG5QPktyLDcefAoS3J28wGgiDD3hhkNjptXfrousC1IRt8c00LLNFcwTLBbshrJZOOcn05HRPAwzLpXrJKudyXkPxgf1zUBp6L%2FgovBiSd1z9EHqvMlJsJCdSHnvIGuRWOj1aIUcC8MY4Fn0EsDInJrhOEllU4Qo28wO1KHXW96kPA0SyPr6uExWagg%2BasJhhRTU08PxhtoOy90tIunQPNMXqdzGW968Wl3qH9c5sPgenRsMn7ETS2klDPnCNsg%2B%2BwAdPzbyvil42o0eGT9ixEOQBRumcwfSQVLjcd755cQvw9XFZtAAcA887OY8oJ3EEgCLnEuwNyIzWWksciLUktdXTf1aGicErljr8dNPhkX6o213WhLwqfOMPmry9MGOrABN7y3Cgg0S1OmmzQnPPwe62QzrTyK9ZHp9JCi5R8Jlq4T1xMIIrlTEGLdkPPPRPaxZSP9LIztMUQWHgKO84oXRvkt7aaWs1Ko87WeNz%2B6DJ7BlSExW30%2FhRiYjHm2j%2B2M5L%2FlmK%2FD96SjjqC96E55V3%2FYiUTxlI7hC4jluRhuIAv5uY55isSGgsITbUGoMxyove5jFMrD0yalB7c%2BJnT1MUaZOQ%2FDozP9aPzC8490TLw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXBZQ5S6C%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T064016Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b8c14406dbf6c465f5f32179cf9815186a2619d5981e519f5fe57a28e6d8f382 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/12\/14174406\/reflections.jpg 640w\" sizes=\"(max-width: 98px) 100vw, 98px\" \/><\/strong><\/li>\n<\/ol>\n<p>Your mental health is important. It can be affected by stress but not always, mental illnesses such as depression and anxiety are common. Scientific evidence points to five steps that we can take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from your life.<br \/>\n<strong>Connect\u00a0\u2013 <\/strong>connect with the people around you: your family, friends, colleagues and neighbours<br \/>\n<strong>Be active\u00a0\u00a0\u2013 <\/strong>find the activity that you enjoy and make it a part of your life<br \/>\n<strong>Keep learning\u00a0\u2013<\/strong>\u00a0learning new skills can give you a sense of achievement and new confidence<br \/>\n<strong>Give to others\u00a0\u2013<\/strong> even the smallest act can count, whether it\u2019s a smile, a thank you or a kind word<br \/>\n<strong>Be mindful\u00a0\u2013 <\/strong>be more aware of the present moment, including your feelings and thoughts, your body and the world around you.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-365 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07124429\/HWB-logo-1.jpg\" alt=\"\" width=\"234\" height=\"115\" \/><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/11\/26122833\/Respect-me-training-7-Oct-2020-audio.pptx\">Respect me training 7 Oct 2020 &#8211; audio<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/11\/26123005\/Respectful-Relationships-Parent-Workshop.pdf\">Respectful Relationships Parent Workshop<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why should we look after our wellbeing?\u00a0 Adds years to life Improves recovery from illness Is associated with positive health behaviours in adults and children Is associated with positive outcomes in life Influences the wellbeing and mental health of those close to us How is HWB Important to learning? As well as increasing a person&#8217;s &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/health-and-wellbeing\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Health and Wellbeing<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4925,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/users\/4925"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":14,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":378,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/31\/revisions\/378"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/media?parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}