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Why should we look after our wellbeing?\u00a0 How is HWB Important to learning? As well as increasing a person’s opportunity and choices in life, promoting mental health and wellbeing in education helps students: flourish in their education journey, build resilience and develop protective factors from mental ill-health.<\/p>\n Definition Wellbeing is not just the absence of disease or illness. Good health is about the mind as well as the body – feeling physically fit, and feeling good about ourselves, means that we can go and achieve more of the things we want to do in life. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.<\/p>\n In this theme you can find out about different ways to stay well in mind and body whatever your situation.<\/p>\n How can you improve your Wellbeing? 10 top tips Many of us think of our health in terms of weight. Whilst a healthy lifestyle can certainly help you in managing your weight, the benefits extend well beyond appearance. \u00a0It can also promote overall health and reduce the risk of chronic diseases like diabetes, heart disease, stroke, and even some types of cancer.<\/p>\n Many people are unaware that regularly drinking more alcohol than the recommended guidelines can lead to a wide range of long-term health problems, including cancers, strokes, and heart attacks.\u00a0 You can calculate your\u00a0drinking levels by using the Drink Aware Unit and Calorie Counter<\/a>.<\/p>\n This is a miracle cure we\u2019ve all\u00a0been waiting for. \u00a0<\/strong>It will reduce your risk of major illnesses by up to 50% and lower their risk of early death by up to 30%.<\/p>\n Fruit and vegetables\u00a0are part of\u00a0a balanced diet and can help you to stay\u00a0healthy.\u00a0The five a day message\u00a0highlights the health benefits of getting five 80g portions of fruit and vegetables every day. \u00a0Fruit and vegetables are also\u00a0usually low in fat and calories (provided they aren\u2019t fried or roasted in lots of oil). That\u2019s why eating them can help you to maintain a healthy weight and keep your heart healthy.<\/p>\n Sticking with the diet theme, extensive research has proven that excessive salt and fat in our diets is a major cause of chronic illnesses such as heart disease, stroke, and diabetes. Get tips on cutting your salt levels at\u00a0Action on Salt.<\/a>\u00a0Whilst Change 4 Life<\/a> has some great advice on cutting back on fat.<\/p>\n There are hundreds of benefits to encouraging you to quit. Many of the health benefits of quitting smoking are immediate.<\/p>\n For help with quitting visit their GP or local pharmacy<\/p>\n Cancer can occur at any age. Detecting most cancers early means that treatment is more likely to be successful. Sometimes noticing a small change, like a lump, changes to a mole, or unexplained weight loss, can make a big difference to your health. For tips on spotting the early signs of cancer, visit the Cancer Research<\/a> website.<\/p>\n Nearly every one has problems sleeping at some point in their life. It\u2019s thought that a third of people in the UK have bouts of insomnia. Some pressure can be motivating, but when it becomes excessive it can eventually lead to stress. Stress symptoms include a pounding heart or palpitations, a dry mouth, headaches, odd aches and pains and loss of appetite.<\/p>\n Your mental health is important. It can be affected by stress but not always, mental illnesses such as depression and anxiety are common. Scientific evidence points to five steps that we can take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from your life. Respect me training 7 Oct 2020 – audio<\/a><\/p>\n Respectful Relationships Parent Workshop<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Why should we look after our wellbeing?\u00a0 Adds years to life Improves recovery from illness Is associated with positive health behaviours in adults and children Is associated with positive outcomes in life Influences the wellbeing and mental health of those close to us How is HWB Important to learning? As well as increasing a person’s … Continue reading Health and Wellbeing<\/span> ![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/02\/11121015\/self-care-for-paretnts.png\")
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![\"\"](\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130010\/No_smoking_symbol1-300x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDawjilYjxbV32Y4Lac1M9QHch1AeDV4l3dxj4q2O8RIQIhANMVYN1ssXvp%2BBh66WB%2FMRsZyEKsQDBfhUI6Z5oT8frIKsIFCKb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzgvLaT7lkSStjv6aAqlgVazHihvvb6q7ANmXxzte%2F36m%2Fca4uv9K7sprZX%2BKNhV3IEB8EYeswx4D3V0%2FP%2BamaFumhZ6n21G3B09yxoI0NZBx2wMfAFpuemoKXagAMSb%2BV793jku77SH1pUkLcS9CNi8jLPkcEH5qxc55Z%2FTU1qjf1fSC2MpyyFa3HVwJAB3JZKs0DDxSVGiKw2BeEDOTDxRZHLZPTdMN7VZ1qgq%2BYrlP3GUAeucKZ4BJMyqsOVn8IRqd3NkO1tqQji4zId7f0oBr%2FM02E1qnRzIeTE6vqTtxTi2%2FNxayXqNyqHeN0LMXIKQiLGAVsjAMALd0GWbTf0c8OUGHU8LfNxv0e%2FGJvJwGINYd4aHcDrQdnU%2F6afywFfSZIcFMFVjKiTyyq8rK4O0to2wlCq7cq7b3ljq8jn8XaNQ98AcNV5QckfRnqsjqFKIHFgbczVzI13JqfALhQIQfVDB1enhQ2qQ5bAYTRfNjA5QX8d%2B43umkTOQcf8r6ZS5m64VGOTAD1PzVkTDdWtRHWCt40U63kCxotxB7EXRH0WdalRtWhkv4BV67pSAGSyYCGEOCo4RgBkqZDAR0oBjEEF97cL3WegDey5BG7DRGspAqNYtNRA4iQ5PMUL8NLCL33Buk%2F6a4%2FJaRKRS5sHwKFFjWx58hor3xykUJTSNh%2FPUalrp%2BRrhqYcoNfpZYGdKdSrbsrLabbUFC%2B270rIozUet3bwUEUcmgFrQb4FkseJAvb%2Bfj3eYwq0DbP3sbZ7bKnDOmwJRvGTTxoxtB3P2n2txLl%2Fat041WShmprnUyeJ9S2CJRDepY%2FBvE0qJi89nDbZ4GULJAIRhmgxhmCStHy3WSFV90cJje3gNixpQHxYRO7r4yqMfggFvyJpS0xCAQnjuTD8q7bPBjqwAWEEuBW4qPpAnckegR3BAR5eHvRmfeKYDFj82cOYr3jUA%2BKu61AWRxIXnhMcqFGBEdv2XlVykX8QhVSzl64eArJLkMH%2BgGQ%2F1LVIIGSC%2BwvONeaPIuG5u7lGzzj71RNLzyt4egl%2FAdsAZV10EuDmjqztwAGacEup3c%2FvmBUxjozCNAmF5mS2FUKS%2BArnesYjhc3Ga0hpSugrUQl2JL%2B0rJRP8dAhnY50blrDRpouVWy7&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U5O4IYPO3%2F20260426%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260426T045527Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=76300d6f0409c695343d11d047023baea544a40e87f1ddddc371534dfd972c99\")
<\/strong><\/li>\n<\/ol>\n\n
\n
\n
![\"\"](\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130643\/sleep-300x294.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDawjilYjxbV32Y4Lac1M9QHch1AeDV4l3dxj4q2O8RIQIhANMVYN1ssXvp%2BBh66WB%2FMRsZyEKsQDBfhUI6Z5oT8frIKsIFCKb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzgvLaT7lkSStjv6aAqlgVazHihvvb6q7ANmXxzte%2F36m%2Fca4uv9K7sprZX%2BKNhV3IEB8EYeswx4D3V0%2FP%2BamaFumhZ6n21G3B09yxoI0NZBx2wMfAFpuemoKXagAMSb%2BV793jku77SH1pUkLcS9CNi8jLPkcEH5qxc55Z%2FTU1qjf1fSC2MpyyFa3HVwJAB3JZKs0DDxSVGiKw2BeEDOTDxRZHLZPTdMN7VZ1qgq%2BYrlP3GUAeucKZ4BJMyqsOVn8IRqd3NkO1tqQji4zId7f0oBr%2FM02E1qnRzIeTE6vqTtxTi2%2FNxayXqNyqHeN0LMXIKQiLGAVsjAMALd0GWbTf0c8OUGHU8LfNxv0e%2FGJvJwGINYd4aHcDrQdnU%2F6afywFfSZIcFMFVjKiTyyq8rK4O0to2wlCq7cq7b3ljq8jn8XaNQ98AcNV5QckfRnqsjqFKIHFgbczVzI13JqfALhQIQfVDB1enhQ2qQ5bAYTRfNjA5QX8d%2B43umkTOQcf8r6ZS5m64VGOTAD1PzVkTDdWtRHWCt40U63kCxotxB7EXRH0WdalRtWhkv4BV67pSAGSyYCGEOCo4RgBkqZDAR0oBjEEF97cL3WegDey5BG7DRGspAqNYtNRA4iQ5PMUL8NLCL33Buk%2F6a4%2FJaRKRS5sHwKFFjWx58hor3xykUJTSNh%2FPUalrp%2BRrhqYcoNfpZYGdKdSrbsrLabbUFC%2B270rIozUet3bwUEUcmgFrQb4FkseJAvb%2Bfj3eYwq0DbP3sbZ7bKnDOmwJRvGTTxoxtB3P2n2txLl%2Fat041WShmprnUyeJ9S2CJRDepY%2FBvE0qJi89nDbZ4GULJAIRhmgxhmCStHy3WSFV90cJje3gNixpQHxYRO7r4yqMfggFvyJpS0xCAQnjuTD8q7bPBjqwAWEEuBW4qPpAnckegR3BAR5eHvRmfeKYDFj82cOYr3jUA%2BKu61AWRxIXnhMcqFGBEdv2XlVykX8QhVSzl64eArJLkMH%2BgGQ%2F1LVIIGSC%2BwvONeaPIuG5u7lGzzj71RNLzyt4egl%2FAdsAZV10EuDmjqztwAGacEup3c%2FvmBUxjozCNAmF5mS2FUKS%2BArnesYjhc3Ga0hpSugrUQl2JL%2B0rJRP8dAhnY50blrDRpouVWy7&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U5O4IYPO3%2F20260426%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260426T045527Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=b85e376822058cdd683ce9b66d09b1b76e23cd6f8c27040bac9bf319a2254832\")
<\/strong><\/li>\n<\/ol>\n
\nMost healthy adults sleep for an average of seven to nine hours a night. Here are 10 tips to a good night\u2019s sleep.<\/a><\/p>\n\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/10\/27121655\/Stress_Leaflet_Cover.jpg\")
<\/strong><\/li>\n<\/ol>\n\n
![\"\"](\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/12\/14174406\/reflections-300x168.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEN3%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDawjilYjxbV32Y4Lac1M9QHch1AeDV4l3dxj4q2O8RIQIhANMVYN1ssXvp%2BBh66WB%2FMRsZyEKsQDBfhUI6Z5oT8frIKsIFCKb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzgvLaT7lkSStjv6aAqlgVazHihvvb6q7ANmXxzte%2F36m%2Fca4uv9K7sprZX%2BKNhV3IEB8EYeswx4D3V0%2FP%2BamaFumhZ6n21G3B09yxoI0NZBx2wMfAFpuemoKXagAMSb%2BV793jku77SH1pUkLcS9CNi8jLPkcEH5qxc55Z%2FTU1qjf1fSC2MpyyFa3HVwJAB3JZKs0DDxSVGiKw2BeEDOTDxRZHLZPTdMN7VZ1qgq%2BYrlP3GUAeucKZ4BJMyqsOVn8IRqd3NkO1tqQji4zId7f0oBr%2FM02E1qnRzIeTE6vqTtxTi2%2FNxayXqNyqHeN0LMXIKQiLGAVsjAMALd0GWbTf0c8OUGHU8LfNxv0e%2FGJvJwGINYd4aHcDrQdnU%2F6afywFfSZIcFMFVjKiTyyq8rK4O0to2wlCq7cq7b3ljq8jn8XaNQ98AcNV5QckfRnqsjqFKIHFgbczVzI13JqfALhQIQfVDB1enhQ2qQ5bAYTRfNjA5QX8d%2B43umkTOQcf8r6ZS5m64VGOTAD1PzVkTDdWtRHWCt40U63kCxotxB7EXRH0WdalRtWhkv4BV67pSAGSyYCGEOCo4RgBkqZDAR0oBjEEF97cL3WegDey5BG7DRGspAqNYtNRA4iQ5PMUL8NLCL33Buk%2F6a4%2FJaRKRS5sHwKFFjWx58hor3xykUJTSNh%2FPUalrp%2BRrhqYcoNfpZYGdKdSrbsrLabbUFC%2B270rIozUet3bwUEUcmgFrQb4FkseJAvb%2Bfj3eYwq0DbP3sbZ7bKnDOmwJRvGTTxoxtB3P2n2txLl%2Fat041WShmprnUyeJ9S2CJRDepY%2FBvE0qJi89nDbZ4GULJAIRhmgxhmCStHy3WSFV90cJje3gNixpQHxYRO7r4yqMfggFvyJpS0xCAQnjuTD8q7bPBjqwAWEEuBW4qPpAnckegR3BAR5eHvRmfeKYDFj82cOYr3jUA%2BKu61AWRxIXnhMcqFGBEdv2XlVykX8QhVSzl64eArJLkMH%2BgGQ%2F1LVIIGSC%2BwvONeaPIuG5u7lGzzj71RNLzyt4egl%2FAdsAZV10EuDmjqztwAGacEup3c%2FvmBUxjozCNAmF5mS2FUKS%2BArnesYjhc3Ga0hpSugrUQl2JL%2B0rJRP8dAhnY50blrDRpouVWy7&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U5O4IYPO3%2F20260426%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260426T045527Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=ee72b3e831507d14d2cf3380a2337cb64d7b7e53d00853e3bded44f182009bbc\")
<\/strong><\/li>\n<\/ol>\n
\nConnect\u00a0\u2013 <\/strong>connect with the people around you: your family, friends, colleagues and neighbours
\nBe active\u00a0\u00a0\u2013 <\/strong>find the activity that you enjoy and make it a part of your life
\nKeep learning\u00a0\u2013<\/strong>\u00a0learning new skills can give you a sense of achievement and new confidence
\nGive to others\u00a0\u2013<\/strong> even the smallest act can count, whether it\u2019s a smile, a thank you or a kind word
\nBe mindful\u00a0\u2013 <\/strong>be more aware of the present moment, including your feelings and thoughts, your body and the world around you.<\/p>\n![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07124429\/HWB-logo-1.jpg\"){kind=logo}
<\/p>\n