{"id":31,"date":"2020-10-15T14:59:53","date_gmt":"2020-10-15T13:59:53","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/?page_id=31"},"modified":"2021-04-07T13:07:04","modified_gmt":"2021-04-07T12:07:04","slug":"health-and-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/health-and-wellbeing\/","title":{"rendered":"Health and Wellbeing"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-full wp-image-153 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/11\/23160137\/maldives-1993704_1920.jpg\" alt=\"\" width=\"1260\" height=\"707\" \/><\/p>\n<p><strong>Why should we look after our wellbeing?\u00a0 <img decoding=\"async\" class=\"alignnone wp-image-337\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/02\/11121015\/self-care-for-paretnts.png\" alt=\"\" width=\"56\" height=\"56\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/02\/11121015\/self-care-for-paretnts.png 293w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/02\/11121015\/self-care-for-paretnts-150x150.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261006T020015Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4961fe1efa0760966c9a9af14263f2e3466021ee835ade6a7adbe72c3e88969b 150w\" sizes=\"(max-width: 56px) 100vw, 56px\" \/><\/strong><\/p>\n<ul>\n<li>Adds years to life<\/li>\n<li>Improves recovery from illness<\/li>\n<li>Is associated with positive health behaviours in adults and children<\/li>\n<li>Is associated with positive outcomes in life<\/li>\n<li>Influences the wellbeing and mental health of those close to us<\/li>\n<\/ul>\n<p><strong>How is HWB Important to learning? <img decoding=\"async\" class=\"alignnone wp-image-14\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/10\/15145419\/shutterstock_194620346-Converted.jpg\" alt=\"\" width=\"109\" height=\"58\" \/><\/strong><\/p>\n<p>As well as increasing a person&#8217;s opportunity and choices in life, promoting mental health and wellbeing in education helps students: flourish in their education journey, build resilience and develop protective factors from mental ill-health.<\/p>\n<p><strong>Definition <img decoding=\"async\" class=\"alignnone wp-image-338\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/02\/11121407\/self-care.png\" alt=\"\" width=\"76\" height=\"97\" \/><\/strong><\/p>\n<p>Wellbeing is not just the absence of disease or illness. Good health is about the mind as well as the body &#8211; feeling physically fit, and feeling good about ourselves, means that we can go and achieve more of the things we want to do in life. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.<\/p>\n<p>In this theme you can find out about different ways to stay well in mind and body whatever your situation.<\/p>\n<p><strong>How can you improve your Wellbeing? 10 top tips <img decoding=\"async\" class=\"alignnone wp-image-367\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07124545\/top-tips-300x213.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261006T020015Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=56b1f993f297a69fe32878cfd57f4bb290910f560ef1f1d31dd59ff5cc504688\" alt=\"\" width=\"92\" height=\"65\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07124545\/top-tips-300x213.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261006T020015Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=56b1f993f297a69fe32878cfd57f4bb290910f560ef1f1d31dd59ff5cc504688 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07124545\/top-tips.png 640w\" sizes=\"(max-width: 92px) 100vw, 92px\" \/><\/strong><\/p>\n<ol>\n<li><strong> Diet <img decoding=\"async\" class=\"alignnone wp-image-363\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07124333\/cooking-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261006T020015Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=80f317ffdfaf6b9e902df91d802d5a75ca490305af4e051b735c926a1b18a747\" alt=\"\" width=\"84\" height=\"56\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07124333\/cooking-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261006T020015Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=80f317ffdfaf6b9e902df91d802d5a75ca490305af4e051b735c926a1b18a747 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07124333\/cooking.jpg 640w\" sizes=\"(max-width: 84px) 100vw, 84px\" \/><\/strong><\/li>\n<\/ol>\n<p>Many of us think of our health in terms of weight. Whilst a healthy lifestyle can certainly help you in managing your weight, the benefits extend well beyond appearance. \u00a0It can also promote overall health and reduce the risk of chronic diseases like diabetes, heart disease, stroke, and even some types of cancer.<\/p>\n<ol start=\"2\">\n<li><strong> Drinking less <img decoding=\"async\" class=\"alignnone wp-image-371\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130024\/drinks.jpg\" alt=\"\" width=\"115\" height=\"82\" \/><\/strong><\/li>\n<\/ol>\n<p>Many people are unaware that regularly drinking more alcohol than the recommended guidelines can lead to a wide range of long-term health problems, including cancers, strokes, and heart attacks.\u00a0 You can calculate your\u00a0drinking levels by using the <a href=\"https:\/\/www.drinkaware.co.uk\/understand-your-drinking\/unit-calculator\">Drink Aware Unit and Calorie Counter<\/a>.<\/p>\n<ol start=\"3\">\n<li><strong> Exercise regularly <img decoding=\"async\" class=\"alignnone wp-image-364\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07124406\/family-sport-290x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261006T020015Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=bbfa10e97d94579d983433e2c4718474c5d0e9b12ad9df2cd82bc956b89352de\" alt=\"\" width=\"90\" height=\"93\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07124406\/family-sport-290x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261006T020015Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bbfa10e97d94579d983433e2c4718474c5d0e9b12ad9df2cd82bc956b89352de 290w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07124406\/family-sport.png 619w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/><\/strong><\/li>\n<\/ol>\n<p>This is a miracle cure we\u2019ve all\u00a0been waiting for<strong>. \u00a0<\/strong>It will reduce your risk of major illnesses by up to 50% and lower their risk of early death by up to 30%.<\/p>\n<ol start=\"4\">\n<li><strong> Eat five a day <img decoding=\"async\" class=\"alignnone wp-image-373\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130126\/veg-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261006T020015Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=181dc954d08ea196050461cb4a5be692eca5961d564fdd3aebc1c6823b4275fc\" alt=\"\" width=\"107\" height=\"71\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130126\/veg-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261006T020015Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=181dc954d08ea196050461cb4a5be692eca5961d564fdd3aebc1c6823b4275fc 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130126\/veg-768x512.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261006T020015Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=703e0514e1accc32f8b95b243c0eb4a29867df08a7bf98dd8351b45fa738bede 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130126\/veg.jpg 1024w\" sizes=\"(max-width: 107px) 100vw, 107px\" \/><\/strong><\/li>\n<\/ol>\n<p>Fruit and vegetables\u00a0are part of\u00a0a balanced diet and can help you to stay\u00a0healthy.\u00a0The five a day message\u00a0highlights the health benefits of getting five 80g portions of fruit and vegetables every day. \u00a0Fruit and vegetables are also\u00a0usually low in fat and calories (provided they aren\u2019t fried or roasted in lots of oil). That\u2019s why eating them can help you to maintain a healthy weight and keep your heart healthy.<\/p>\n<ol start=\"5\">\n<li><strong>Eat less salt and fat <img decoding=\"async\" class=\"alignnone wp-image-372\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130053\/Salt_shaker_on_white_background-252x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261006T020015Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=4e27085f217f6e21b642e06067e4f879e2b6e975d07470cbbd0fa25c3a73fe44\" alt=\"\" width=\"69\" height=\"82\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130053\/Salt_shaker_on_white_background-252x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261006T020015Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4e27085f217f6e21b642e06067e4f879e2b6e975d07470cbbd0fa25c3a73fe44 252w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130053\/Salt_shaker_on_white_background-859x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261006T020015Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b3fc2ebfd380711595e1d87cd50e2301ec491cb8e5b0608dfcbac675f4c59a0b 859w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130053\/Salt_shaker_on_white_background-768x915.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261006T020015Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a4173a8b3865da10a13b685b3805e6a284da66256fa3b2ab03db5ece216ba1d1 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130053\/Salt_shaker_on_white_background.jpg 1057w\" sizes=\"(max-width: 69px) 100vw, 69px\" \/><\/strong><\/li>\n<\/ol>\n<p>Sticking with the diet theme, extensive research has proven that excessive salt and fat in our diets is a major cause of chronic illnesses such as heart disease, stroke, and diabetes. Get tips on cutting your salt levels at\u00a0<a href=\"http:\/\/www.actiononsalt.org.uk\/salthealth\/index.html\">Action on Salt.<\/a>\u00a0Whilst <a href=\"https:\/\/www.nhs.uk\/change4life\/food-facts\/fat\">Change 4 Life<\/a> has some great advice on cutting back on fat.<\/p>\n<ol start=\"6\">\n<li><strong> Quit smoking\u00a0 <img decoding=\"async\" class=\"alignnone wp-image-375\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130010\/No_smoking_symbol1-300x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261006T020015Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=3c360e742c5dedae780ac0faced2ce97b8a0bc82188391675e3a5429bf3f5e51\" alt=\"\" width=\"60\" height=\"60\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130010\/No_smoking_symbol1-300x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261006T020015Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3c360e742c5dedae780ac0faced2ce97b8a0bc82188391675e3a5429bf3f5e51 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130010\/No_smoking_symbol1-150x150.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261006T020015Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=84463786f05b42bb874ecf6bdcef82220d2d9eab136152ac6557b7afc11ebd2c 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130010\/No_smoking_symbol1.png 491w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><\/strong><\/li>\n<\/ol>\n<p>There are hundreds of benefits to encouraging you to quit. Many of the health benefits of quitting smoking are immediate.<\/p>\n<ul>\n<li>After 20 minutes, blood pressure and resting heart rate return to normal<\/li>\n<li>Within 24 hours, lungs start to clear. After thre days, breathing becomes easier and energy levels increase<\/li>\n<li>In one year, the risk of a heart attack drops sharply after quitting<\/li>\n<\/ul>\n<p>For help with quitting visit their GP or local pharmacy<\/p>\n<ol start=\"7\">\n<li><strong> Check that lump<\/strong><\/li>\n<\/ol>\n<p>Cancer can occur at any age. Detecting most cancers early means that treatment is more likely to be successful. Sometimes noticing a small change, like a lump, changes to a mole, or unexplained weight loss, can make a big difference to your health. For tips on spotting the early signs of cancer, visit the <a href=\"http:\/\/www.cancerresearchuk.org\/about-cancer\/cancer-symptoms\">Cancer Research<\/a> website.<\/p>\n<ol start=\"8\">\n<li><strong>Are you getting enough sleep? <img decoding=\"async\" class=\"alignnone  wp-image-377\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130643\/sleep-300x294.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261006T020015Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=6521cbfb16573c847f96fd06cb1c95829f21b2271ba5174c06f564ba4d32118b\" alt=\"\" width=\"69\" height=\"68\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130643\/sleep-300x294.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261006T020015Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6521cbfb16573c847f96fd06cb1c95829f21b2271ba5174c06f564ba4d32118b 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130643\/sleep-150x150.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261006T020015Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=65d818f5d50ee59e5c125e499afed94fd5ba8e9e4a877b697668c817cde8230a 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07130643\/sleep.png 640w\" sizes=\"(max-width: 69px) 100vw, 69px\" \/><\/strong><\/li>\n<\/ol>\n<p>Nearly every one has problems sleeping at some point in their life. It\u2019s thought that a third of people in the UK have bouts of insomnia.<br \/>\nMost healthy adults sleep for an average of seven to nine hours a night. Here are <a href=\"https:\/\/www.healthyperformance.co.uk\/top-ten-sleep-tips\/\">10 tips to a good night\u2019s sleep.<\/a><\/p>\n<ol start=\"9\">\n<li><strong> Stress levels <img decoding=\"async\" class=\"alignnone wp-image-117\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/10\/27121655\/Stress_Leaflet_Cover.jpg\" alt=\"\" width=\"63\" height=\"63\" \/><\/strong><\/li>\n<\/ol>\n<p>Some pressure can be motivating, but when it becomes excessive it can eventually lead to stress. Stress symptoms include a pounding heart or palpitations, a dry mouth, headaches, odd aches and pains and loss of appetite.<\/p>\n<ol start=\"10\">\n<li><strong> Mental wellbeing <img decoding=\"async\" class=\"alignnone wp-image-229\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/12\/14174406\/reflections-300x168.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261006T020015Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=849a7e94e72fe1e09db109eea0d91b5e668cba26833754020a9ba2aee0491175\" alt=\"\" width=\"98\" height=\"55\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/12\/14174406\/reflections-300x168.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIHAgcmDV1biL9PRQTYHjvm%2BpVmXbO1lbBEZiDGTf839IAiBDYwgYOYkwZCrR9uJNjPVny%2FCSdyKqTl2Pj0haAqtdpirBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMCEp3a%2FF1B%2B34grtDKpUFT%2FFnziOl%2BNd0aaoaFmPbjfDg8tQDkGdahXwrPziLa0%2F22MQbh%2B440PJK4klV4UrXmeWfVM3NQphlwiHH1M6akiRED5P3UWHcVwgN2n5Zc%2Fq6uigS1xB%2BD5JKVuUKvolcgEb0N1ml2XeS%2Fh6AsRT4gh41LVtmUsgUg0dc5A1xpIdmTEq92653ngxFZKGw0ftej57KzbSLni2%2BSBF1CPJDYx0x38pndpJUZIiN7IFG4HTeFyjQQhR3J9oljN3%2BrKu2c4j6KX2fGX5mL0IvptyS8jd8C7dTNI%2B4B3TyahdswkqakveSE2RTghos%2BES2k4M7MTAAxP%2BA5yu7Qn7YiTJ1pZv0AkEzQxXO3r1aau3PqZhwEWo6d0zCvlvSxbA3QHtUWPu0K7sZN7uCkcwXLMZd%2BdwDpQR9i8USmblH3NDjMelIFRBRU3rT1PewQk4HFLB4r7QOBExp5hYlFEf0wzmWCgjp1BvFLcRgsKXjeDe7dha2j%2BnpbLht6q5TAzcujN63POgXK0Ip0%2FCOmo%2BXOxPSmUH2zO44blkgmypopl71LyPQih5TZss2ndRWs7bzgOm%2B%2F%2Fo15JaRt8OaBxMBKTsEJKoW%2Bmsh3DlKSCytPaOm7sjh3n1y6MBgEgnzeoU8nSpXe2B7g3MyY%2FDmiA70enpW%2BLA3YcgYB9PyXW%2BSGbBIlLaiweRQ%2Bubcok%2BA43DXd8VsxyReal2xZPupPLAiWXnCuv0cQqSc194%2FqVm6NqN5q1uLbURIvuDQtyMucOCwkojyYNibbnyIKmE9FWp8h87Atq4aN6MeMyBoEYwzkHxdaI%2BjWxVHx104fdrCJq3QiJf77xS9bWEKgfeS42T5Ih0WfLUBPec%2FJIgU2wxrDMlL6c6Olyfn%2FjDVqpHWBjqyAXsvpI4QKR%2BxSEFy%2FXVJTS8rGEUDYX%2B7efrfq3I8FP4%2F4IevkovW6fJgKVyiFninadHYnfh%2FjZraacEDD4OO8K%2F1dGpjj5nTHzvUg2M8sXcnDNzfU4Zr%2FH6HEva7FFdg%2BQemIk16DeVkUY2bcEk3akznJVbq51GRM9WPa6agZN1QvtptVXmF5o5BlrTT6KVBHOquPkM9Fo0xgiR1oRhEmvvtm4dlHD4z6PCzHEA2z%2BN1sEk%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5JX6JLZF%2F20261006%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261006T020015Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=849a7e94e72fe1e09db109eea0d91b5e668cba26833754020a9ba2aee0491175 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/12\/14174406\/reflections.jpg 640w\" sizes=\"(max-width: 98px) 100vw, 98px\" \/><\/strong><\/li>\n<\/ol>\n<p>Your mental health is important. It can be affected by stress but not always, mental illnesses such as depression and anxiety are common. Scientific evidence points to five steps that we can take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from your life.<br \/>\n<strong>Connect\u00a0\u2013 <\/strong>connect with the people around you: your family, friends, colleagues and neighbours<br \/>\n<strong>Be active\u00a0\u00a0\u2013 <\/strong>find the activity that you enjoy and make it a part of your life<br \/>\n<strong>Keep learning\u00a0\u2013<\/strong>\u00a0learning new skills can give you a sense of achievement and new confidence<br \/>\n<strong>Give to others\u00a0\u2013<\/strong> even the smallest act can count, whether it\u2019s a smile, a thank you or a kind word<br \/>\n<strong>Be mindful\u00a0\u2013 <\/strong>be more aware of the present moment, including your feelings and thoughts, your body and the world around you.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-365 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2021\/04\/07124429\/HWB-logo-1.jpg\" alt=\"\" width=\"234\" height=\"115\" \/><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/11\/26122833\/Respect-me-training-7-Oct-2020-audio.pptx\">Respect me training 7 Oct 2020 &#8211; audio<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/parentalempowerment\/uploads\/sites\/17571\/2020\/11\/26123005\/Respectful-Relationships-Parent-Workshop.pdf\">Respectful Relationships Parent Workshop<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why should we look after our wellbeing?\u00a0 Adds years to life Improves recovery from illness Is associated with positive health behaviours in adults and children Is associated with positive outcomes in life Influences the wellbeing and mental health of those close to us How is HWB Important to learning? As well as increasing a person&#8217;s &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/health-and-wellbeing\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Health and Wellbeing<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4925,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/users\/4925"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":14,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":378,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/pages\/31\/revisions\/378"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/parentalempowerment\/wp-json\/wp\/v2\/media?parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}