Relaxation
Why be mindful?
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.
Mindfulness focus on being aware of what you’re sensing and feeling in the moment, without interpretation or judgment.
On boarding Task
Course Materials
Parental Self Care Websites
For more mindfulness information including information for children and young people.
