{"id":1039,"date":"2026-02-11T19:22:41","date_gmt":"2026-02-11T19:22:41","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/?p=1039"},"modified":"2026-02-11T19:22:41","modified_gmt":"2026-02-11T19:22:41","slug":"%f0%9f%92%8cwellness-wednesday%f0%9f%92%8c","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/2026\/02\/11\/%f0%9f%92%8cwellness-wednesday%f0%9f%92%8c\/","title":{"rendered":"\ud83d\udc8cWellness Wednesday!\ud83d\udc8c"},"content":{"rendered":"<p style=\"text-align: center\"><span style=\"color: #ff0000\"><strong>Today we started our Child\u2019s Mental Health Week activities. We started our day by Mindfulness Colouring to promote calmness.<br \/>\n<\/strong><\/span><strong><span style=\"color: #ff0000\">We then wanted to spread some positivity, so we wrote notes to each other with some positive affirmations.<br \/>\n<\/span><\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-1039 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/2026\/02\/11\/%f0%9f%92%8cwellness-wednesday%f0%9f%92%8c\/img_5056\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191537\/IMG_5056-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191537\/IMG_5056-150x150.jpeg 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191537\/IMG_5056-100x100.jpeg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/2026\/02\/11\/%f0%9f%92%8cwellness-wednesday%f0%9f%92%8c\/img_5057\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191550\/IMG_5057-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191550\/IMG_5057-150x150.jpeg 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191550\/IMG_5057-100x100.jpeg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/2026\/02\/11\/%f0%9f%92%8cwellness-wednesday%f0%9f%92%8c\/img_5058\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191842\/IMG_5058-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191842\/IMG_5058-150x150.jpeg 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191842\/IMG_5058-100x100.jpeg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/2026\/02\/11\/%f0%9f%92%8cwellness-wednesday%f0%9f%92%8c\/img_5059\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191854\/IMG_5059-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191854\/IMG_5059-150x150.jpeg 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191854\/IMG_5059-100x100.jpeg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/2026\/02\/11\/%f0%9f%92%8cwellness-wednesday%f0%9f%92%8c\/img_5060\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191859\/IMG_5060-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191859\/IMG_5060-150x150.jpeg 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191859\/IMG_5060-100x100.jpeg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/2026\/02\/11\/%f0%9f%92%8cwellness-wednesday%f0%9f%92%8c\/img_5061\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191903\/IMG_5061-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191903\/IMG_5061-150x150.jpeg 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191903\/IMG_5061-100x100.jpeg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/2026\/02\/11\/%f0%9f%92%8cwellness-wednesday%f0%9f%92%8c\/img_5062\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191908\/IMG_5062-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191908\/IMG_5062-150x150.jpeg 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191908\/IMG_5062-100x100.jpeg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/2026\/02\/11\/%f0%9f%92%8cwellness-wednesday%f0%9f%92%8c\/img_5063\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191913\/IMG_5063-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191913\/IMG_5063-150x150.jpeg 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191913\/IMG_5063-100x100.jpeg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/2026\/02\/11\/%f0%9f%92%8cwellness-wednesday%f0%9f%92%8c\/img_5064\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191917\/IMG_5064-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191917\/IMG_5064-150x150.jpeg 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191917\/IMG_5064-100x100.jpeg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/2026\/02\/11\/%f0%9f%92%8cwellness-wednesday%f0%9f%92%8c\/img_5065\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191921\/IMG_5065-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191921\/IMG_5065-150x150.jpeg 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191921\/IMG_5065-100x100.jpeg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/2026\/02\/11\/%f0%9f%92%8cwellness-wednesday%f0%9f%92%8c\/img_5068\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191926\/IMG_5068-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191926\/IMG_5068-150x150.jpeg 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191926\/IMG_5068-100x100.jpeg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/2026\/02\/11\/%f0%9f%92%8cwellness-wednesday%f0%9f%92%8c\/img_5067\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191931\/IMG_5067-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191931\/IMG_5067-150x150.jpeg 150w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/p5blochnorris\/uploads\/sites\/17991\/2026\/02\/11191931\/IMG_5067-100x100.jpeg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p style=\"text-align: center\"><span style=\"color: #ff0000\"><strong>After lunch we looked at breathing techniques that we can use when we are overwhelmed. We had a go at some of them e.g. rainbow breathing, butterfly breathing and hand breathing.\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: center\">\n","protected":false},"excerpt":{"rendered":"<p>Today we started our Child\u2019s Mental Health Week activities. We started our day by Mindfulness Colouring to promote calmness. We then wanted to spread some positivity, so we wrote notes to each other with some positive affirmations. After lunch we looked at breathing techniques that we can use when we are overwhelmed. We had a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/2026\/02\/11\/%f0%9f%92%8cwellness-wednesday%f0%9f%92%8c\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\ud83d\udc8cWellness Wednesday!\ud83d\udc8c&#8221;<\/span><\/a><\/p>\n","protected":false},"author":15441,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1039","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/wp-json\/wp\/v2\/posts\/1039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/wp-json\/wp\/v2\/users\/15441"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/wp-json\/wp\/v2\/comments?post=1039"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/wp-json\/wp\/v2\/posts\/1039\/revisions"}],"predecessor-version":[{"id":1052,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/wp-json\/wp\/v2\/posts\/1039\/revisions\/1052"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/wp-json\/wp\/v2\/media?parent=1039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/wp-json\/wp\/v2\/categories?post=1039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/p5blochnorris\/wp-json\/wp\/v2\/tags?post=1039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}