Good morning boys and girls.

My mindfulness colouring book arrived yesterday which I am looking forward to getting started with. I am noticing how it is starting to get a bit lighter at nights now. When I go out for my walk, I love being in the countryside and the woods. I love listening to the river…I find it very relaxing. What kind of things do you notice when you are out on your walks? Are you noticing any changes outdoors? Leave me a comment below.

Have another good day. Keep smiling!