{"id":7369,"date":"2019-01-15T20:21:27","date_gmt":"2019-01-15T20:21:27","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/?p=7369"},"modified":"2019-01-15T20:21:27","modified_gmt":"2019-01-15T20:21:27","slug":"mindfulness-week-1","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/15\/mindfulness-week-1\/","title":{"rendered":"Mindfulness Week 1"},"content":{"rendered":"<p>Parents, carers, children and staff had a great first week at our Mindfulness workshop. We had the opportunity to take part in a creative arts lesson followed by a yoga session<\/p>\n<p>Roll on next week?<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:6995,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/15\/mindfulness-week-1\/&quot;}' id='gallery-1' class='gallery galleryid-7369 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/15\/mindfulness-week-1\/9e2c92a1-5030-4462-af28-0ff6aae73fbc\/'><img decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/9E2C92A1-5030-4462-AF28-0FF6AAE73FBC-e1547580931865-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b7d8ed8025f79df1d36d115f9e3afdc984c0ba52d77880e62f872ca7ec9e7280\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/9E2C92A1-5030-4462-AF28-0FF6AAE73FBC-e1547580931865-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b7d8ed8025f79df1d36d115f9e3afdc984c0ba52d77880e62f872ca7ec9e7280 150w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/9E2C92A1-5030-4462-AF28-0FF6AAE73FBC-e1547580931865-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=75b13a844225d35975c121f19072d8d6f452edf98a665cd9d025fca3ea80bf57 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/9E2C92A1-5030-4462-AF28-0FF6AAE73FBC-e1547580931865-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8caf906c1eeec59605cfc9260c1b1d1a333a6369b27df95f95dffe127d2a6807 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/9E2C92A1-5030-4462-AF28-0FF6AAE73FBC-e1547580931865-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9e2127c9656538cb0ae48cb1ea1021523885241756c5ce6e0cd8887a7fbfd7b2 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/9E2C92A1-5030-4462-AF28-0FF6AAE73FBC-e1547580931865.jpeg 1260w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"7370\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/15\/mindfulness-week-1\/9e2c92a1-5030-4462-af28-0ff6aae73fbc\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/9E2C92A1-5030-4462-AF28-0FF6AAE73FBC-e1547580931865.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9E2C92A1-5030-4462-AF28-0FF6AAE73FBC\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/9E2C92A1-5030-4462-AF28-0FF6AAE73FBC-e1547580931865-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=75b13a844225d35975c121f19072d8d6f452edf98a665cd9d025fca3ea80bf57\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/9E2C92A1-5030-4462-AF28-0FF6AAE73FBC-e1547580931865-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9e2127c9656538cb0ae48cb1ea1021523885241756c5ce6e0cd8887a7fbfd7b2\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/15\/mindfulness-week-1\/8a356867-f0ee-4938-b00a-fc476e2320b5\/'><img decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/8A356867-F0EE-4938-B00A-FC476E2320B5-e1547580969671-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b96a9fcaaac39e28fdd9cfb7d001a841d54df3d9d18bc6b9ab535341a855863c\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/8A356867-F0EE-4938-B00A-FC476E2320B5-e1547580969671-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b96a9fcaaac39e28fdd9cfb7d001a841d54df3d9d18bc6b9ab535341a855863c 150w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/8A356867-F0EE-4938-B00A-FC476E2320B5-e1547580969671-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c46c43900a20f4ab5df8155a5984a2d9b05be2ea720827bac5c028d874066ba5 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/8A356867-F0EE-4938-B00A-FC476E2320B5-e1547580969671-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=350218e7127c016fb5d51de82d95c6233d2f785d6b0b41de170afb410be8ec34 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/8A356867-F0EE-4938-B00A-FC476E2320B5-e1547580969671-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=164a4adc1cb92c9e362be4edff83f5e7b2898d822a4b4300ba0c54a17628238a 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/8A356867-F0EE-4938-B00A-FC476E2320B5-e1547580969671.jpeg 1260w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"7371\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/15\/mindfulness-week-1\/8a356867-f0ee-4938-b00a-fc476e2320b5\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/8A356867-F0EE-4938-B00A-FC476E2320B5-e1547580969671.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8A356867-F0EE-4938-B00A-FC476E2320B5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/8A356867-F0EE-4938-B00A-FC476E2320B5-e1547580969671-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c46c43900a20f4ab5df8155a5984a2d9b05be2ea720827bac5c028d874066ba5\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/8A356867-F0EE-4938-B00A-FC476E2320B5-e1547580969671-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=164a4adc1cb92c9e362be4edff83f5e7b2898d822a4b4300ba0c54a17628238a\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/15\/mindfulness-week-1\/b6cfa071-f423-49a8-8556-4c008d8652de\/'><img decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B6CFA071-F423-49A8-8556-4C008D8652DE-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e4629f481028b7228c224ce3e70f5ef5917f04f99bd06fdb95a9947ba0c9bbcf\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B6CFA071-F423-49A8-8556-4C008D8652DE-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e4629f481028b7228c224ce3e70f5ef5917f04f99bd06fdb95a9947ba0c9bbcf 150w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B6CFA071-F423-49A8-8556-4C008D8652DE-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4633d672541856d53dd10a026438ddbf5a9ffad0257e60b5cd8bebd1c32436a7 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B6CFA071-F423-49A8-8556-4C008D8652DE-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2ee1fe3fe9dfca4ac6f44bb6dd331b260c6cc004b5fed191f87ef850ecd3880b 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B6CFA071-F423-49A8-8556-4C008D8652DE-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=091bcffd5a55dc37dfa9187f6659dee5651d7a9e24f0c22574a9c4cd02dd5304 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B6CFA071-F423-49A8-8556-4C008D8652DE.jpeg 1260w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"7372\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/15\/mindfulness-week-1\/b6cfa071-f423-49a8-8556-4c008d8652de\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B6CFA071-F423-49A8-8556-4C008D8652DE.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"B6CFA071-F423-49A8-8556-4C008D8652DE\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B6CFA071-F423-49A8-8556-4C008D8652DE-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4633d672541856d53dd10a026438ddbf5a9ffad0257e60b5cd8bebd1c32436a7\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B6CFA071-F423-49A8-8556-4C008D8652DE-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=091bcffd5a55dc37dfa9187f6659dee5651d7a9e24f0c22574a9c4cd02dd5304\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/15\/mindfulness-week-1\/d054cce1-0315-4b65-ac37-2824bc04a22a\/'><img decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/D054CCE1-0315-4B65-AC37-2824BC04A22A-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=00326fefaf4f30cbc5a534602646bcb9686836f2f19d7beb5352864f089fee63\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/D054CCE1-0315-4B65-AC37-2824BC04A22A-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=00326fefaf4f30cbc5a534602646bcb9686836f2f19d7beb5352864f089fee63 150w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/D054CCE1-0315-4B65-AC37-2824BC04A22A-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1d2341c40522bbd0ea4e7a84220b69f30d42cf50dbe819c9d2aeef523a3d0ca2 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/D054CCE1-0315-4B65-AC37-2824BC04A22A-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=83d4104290d3d99f95d2b051457658633e62caea2700832b498fe12cd483e0b7 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/D054CCE1-0315-4B65-AC37-2824BC04A22A-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c46001f847e2e5d5090cdb167f47527a51b9edfcb146843cff08750594575ac3 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/D054CCE1-0315-4B65-AC37-2824BC04A22A.jpeg 1260w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"7373\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/15\/mindfulness-week-1\/d054cce1-0315-4b65-ac37-2824bc04a22a\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/D054CCE1-0315-4B65-AC37-2824BC04A22A.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"D054CCE1-0315-4B65-AC37-2824BC04A22A\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/D054CCE1-0315-4B65-AC37-2824BC04A22A-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1d2341c40522bbd0ea4e7a84220b69f30d42cf50dbe819c9d2aeef523a3d0ca2\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/D054CCE1-0315-4B65-AC37-2824BC04A22A-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c46001f847e2e5d5090cdb167f47527a51b9edfcb146843cff08750594575ac3\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/15\/mindfulness-week-1\/aba5d41e-101a-4cd1-95cd-d261fed929c0\/'><img decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/ABA5D41E-101A-4CD1-95CD-D261FED929C0-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e9b10ec3ac6940b43caecc35cd353ec1285c45695a18d1e50673e4f5f1a6b392\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/ABA5D41E-101A-4CD1-95CD-D261FED929C0-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e9b10ec3ac6940b43caecc35cd353ec1285c45695a18d1e50673e4f5f1a6b392 150w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/ABA5D41E-101A-4CD1-95CD-D261FED929C0-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4a603533da24bc671030d22513d77ab6ed3024db951f651fd744f0f6fd085858 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/ABA5D41E-101A-4CD1-95CD-D261FED929C0-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4056cb4762e92f51adec31800f98b8857b6e041adef5bad59f4871917da65755 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/ABA5D41E-101A-4CD1-95CD-D261FED929C0-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1ed0c91e2c237c4ca7cb2b775956224223ddd472ddbdb8db5cd17121cf64f8b2 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/ABA5D41E-101A-4CD1-95CD-D261FED929C0.jpeg 1260w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"7374\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/15\/mindfulness-week-1\/aba5d41e-101a-4cd1-95cd-d261fed929c0\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/ABA5D41E-101A-4CD1-95CD-D261FED929C0.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ABA5D41E-101A-4CD1-95CD-D261FED929C0\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/ABA5D41E-101A-4CD1-95CD-D261FED929C0-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4a603533da24bc671030d22513d77ab6ed3024db951f651fd744f0f6fd085858\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/ABA5D41E-101A-4CD1-95CD-D261FED929C0-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1ed0c91e2c237c4ca7cb2b775956224223ddd472ddbdb8db5cd17121cf64f8b2\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/15\/mindfulness-week-1\/fa11bb5a-d2d8-4ddb-b3f0-81cd6202e157\/'><img decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/FA11BB5A-D2D8-4DDB-B3F0-81CD6202E157-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fe39a8e5d216a25387c3c661c9956a33c18f33fdab6c488887cc658ae7d2a933\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/FA11BB5A-D2D8-4DDB-B3F0-81CD6202E157-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fe39a8e5d216a25387c3c661c9956a33c18f33fdab6c488887cc658ae7d2a933 150w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/FA11BB5A-D2D8-4DDB-B3F0-81CD6202E157-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=486f3f446c1db2881629d426672beaedec9bde2485b49481bab5177b091103c7 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/FA11BB5A-D2D8-4DDB-B3F0-81CD6202E157-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=251ed1c065d0d88e4dbe60fa16c619be0b7d1130d23123c4b03a02f3b49ccc6d 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/FA11BB5A-D2D8-4DDB-B3F0-81CD6202E157-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c3d05969e0a6ab887e9a99826a8c07e2c2b62b13d0b4ae8151e48390bf84a3e5 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/FA11BB5A-D2D8-4DDB-B3F0-81CD6202E157.jpeg 1260w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"7375\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/15\/mindfulness-week-1\/fa11bb5a-d2d8-4ddb-b3f0-81cd6202e157\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/FA11BB5A-D2D8-4DDB-B3F0-81CD6202E157.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FA11BB5A-D2D8-4DDB-B3F0-81CD6202E157\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/FA11BB5A-D2D8-4DDB-B3F0-81CD6202E157-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=486f3f446c1db2881629d426672beaedec9bde2485b49481bab5177b091103c7\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/FA11BB5A-D2D8-4DDB-B3F0-81CD6202E157-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c3d05969e0a6ab887e9a99826a8c07e2c2b62b13d0b4ae8151e48390bf84a3e5\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/15\/mindfulness-week-1\/75bb7ada-0003-4438-9e1d-cad95ef04220\/'><img decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/75BB7ADA-0003-4438-9E1D-CAD95EF04220-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=06197b39b77198d421b539a591a6f1051cf3657862f6be450e65a9c4a374458f\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/75BB7ADA-0003-4438-9E1D-CAD95EF04220-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=06197b39b77198d421b539a591a6f1051cf3657862f6be450e65a9c4a374458f 150w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/75BB7ADA-0003-4438-9E1D-CAD95EF04220-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0f11395c0541072dc73cc77fef21dbcdc863ca8fc74c7e772e29197ed66c9028 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/75BB7ADA-0003-4438-9E1D-CAD95EF04220-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=303425781ab75dfdc67ac732ec9fcabdd5defba5ab205b9d3dbfa7e3fdcfdb11 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/75BB7ADA-0003-4438-9E1D-CAD95EF04220-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5098fb3a6ced9bd54904dfbf8fa46cc09405515c387522c3942382ece0bbcdc4 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/75BB7ADA-0003-4438-9E1D-CAD95EF04220.jpeg 1260w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"7376\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/15\/mindfulness-week-1\/75bb7ada-0003-4438-9e1d-cad95ef04220\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/75BB7ADA-0003-4438-9E1D-CAD95EF04220.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"75BB7ADA-0003-4438-9E1D-CAD95EF04220\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/75BB7ADA-0003-4438-9E1D-CAD95EF04220-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0f11395c0541072dc73cc77fef21dbcdc863ca8fc74c7e772e29197ed66c9028\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/75BB7ADA-0003-4438-9E1D-CAD95EF04220-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJGMEQCIAvLUMQMt3603E7QfhNoEj0MVPgnwv3B8VNZ8wqJqOjmAiAS%2BrRTYfdFqqT8UxzynkRuf%2B1NfxEINCSSeXYd%2FJxqAiq5BQg%2BEAUaDDI3MzU3MDE5NTQzMyIMGg44T6U24jW%2F536SKpYFQvuGbwz4SDJ1GRIcbbJcDxWNoX20soshIZl%2FOR374Yfuzl7TCygYWmdgrbUPB9eQOVDvoc16brAqbFxi%2B1gf6V6tF%2BBMct5latJVRBz6IzDT7w2FGGR%2B8v7%2BKkI9X8AKKczCa993zKN68xdoj6Wi9Y3DmDIJ6gnb6yRIMvi5OTncaKPMTMiDtHS9hNzIt4AeFFyrwnbp3B3XNQlO1GShSjx5GaQZXiRisF%2BRuGTy5G9rWc1wkcIWDONPmINh9Dl4otE0t7Q1mXK2NcrPASenca%2FVH7IlvYuf06fR1mm5PFYkiIWabpEvu96vUr%2Fsq%2F8PhLhgeC2xfrqorwso5Cee5FXotg0%2BdtnY6NQSJnfZBuS3yLIPauoOgFPYzvLtZZKdiNWvHNlFBMAeV0zagBHhKwo9wBlTuIqaz9qG9iYsjYeUpRdc%2B6oyL%2FC10SlvkMs%2BSzv5ACsP7rjWFRN%2B633zUIOlctElTBSblqz3zqYQ2P%2FixH9tQzZF%2FjduU3J7rAg20ylm%2BkKQcxYOYJXCqvnd9cWu%2BBfMibBDj2eGdtNkhVDyCTvFKXHwXP%2BoPnbshYrulifyfSj%2BDq2SmfwXLxH60yY2iO8SX%2FCKR3OeSkbUW0e3fcmD30A4w5bA%2FjFRq1MVsMYpfVAfODh1%2Fi35NuZasAp%2BXG0PmbZhne6k7JIHHCysnji72PuUQc9RzaGTU4f3dIEPr8PzVJrlfvM6WRxlhhoatPYqatN%2BOe3cB%2FtO%2B0mBgSi%2F3rRuUSs195xnerkcqbHzFeM2BvV05t7JEIc61jDoZ0Gqtcxgaijx47GOtltBfF0IOqQDLbe9hfThytbWVTDUDfsUjIS9yOfFTWQuD7WbjSYNUtAZqtWUGrylr1Hm5c6j5f0wysGj1gY6sgGitGp4KF29vBZm2RZF7yr8ETY6maei6VmS5gmMio7txY%2Fsi6%2BRi%2B4%2F6zNIWFC8E2brtRbpRTN51NtnBjvBL%2FMjDJ74V1QrHU266g1ynz%2BUoU7TIHyrcwLJLforKR3Q74q8see3ANvF7%2F%2Bfd42XgfCOYi9GDhJrVyMQf1kPdHKIaQyk%2Bv1D5kdukvZqvhgK1WCS%2FJLY2ktiA3LmtZ1RHFfM4gEhbna86Kw8TFAQLCqgT37X&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UY3HPUCAU%2F20261009%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261009T134219Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5098fb3a6ced9bd54904dfbf8fa46cc09405515c387522c3942382ece0bbcdc4\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Parents, carers, children and staff had a great first week at our Mindfulness workshop. We had the opportunity to take part in a creative arts lesson followed by a yoga session Roll on next week?<\/p>\n","protected":false},"author":11413,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7369","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/7369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/users\/11413"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/comments?post=7369"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/7369\/revisions"}],"predecessor-version":[{"id":7377,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/7369\/revisions\/7377"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/media?parent=7369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/categories?post=7369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/tags?post=7369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}