{"id":7305,"date":"2019-01-10T14:41:19","date_gmt":"2019-01-10T14:41:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/?p=7305"},"modified":"2019-01-24T15:06:08","modified_gmt":"2019-01-24T15:06:08","slug":"skip-fit-friday","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/10\/skip-fit-friday\/","title":{"rendered":"Skip Fit Friday"},"content":{"rendered":"<p><img decoding=\"async\" data-attachment-id=\"7306\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/10\/skip-fit-friday\/b44f102c-3e86-4bc9-9f15-58cd603b3d5c\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B44F102C-3E86-4BC9-9F15-58CD603B3D5C.png\" data-orig-size=\"207,243\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"B44F102C-3E86-4BC9-9F15-58CD603B3D5C\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B44F102C-3E86-4BC9-9F15-58CD603B3D5C.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B44F102C-3E86-4BC9-9F15-58CD603B3D5C.png\" class=\"alignnone size-full wp-image-7306\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B44F102C-3E86-4BC9-9F15-58CD603B3D5C.png\" alt=\"\" width=\"207\" height=\"243\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B44F102C-3E86-4BC9-9F15-58CD603B3D5C.png 207w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B44F102C-3E86-4BC9-9F15-58CD603B3D5C-128x150.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBoaCWV1LXdlc3QtMSJHMEUCIEGjz3efBcJrYa1%2FJP1c%2FHyzI2nEQ4I15rOzkiC3oQ6iAiEA0Z50MLIkSFhUU8b8X7kbuK8XwxlYV05W1DfD%2BaGooUwqwgUI4%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDPobwA%2FWgTiV1dRMbCqWBf0bqIkdLV6wrsKdPv9pdQk5vPaGncntJFq57TWwWPxIIckPP7rZu%2BT9lqjN2gA7YmiMeziL9oP8Kk9qcjio9rioO4fuzX1CBjKQOhwWsMBM910QY%2BqJrSAnMWnxa6fsKT1sfIZpbDaKeimNT8s6l0eMDnOl%2BfeX%2BkCa1dFi6UPUR8v43fnT%2BE%2FiJBKz9J8v8Z%2FAqmZ%2FvEfsty98MJCKiWOofLP583NRI0goqvehLxkmUnyZTUMBNBFYm2x%2BuoApyzk5iGGcXMX3eoaogTLkXagpJhs2xr61Y8Bugp7DemIl70aprhE0IynsMq5sJKucqesCLOGFUUNsyI7YvQtngQLfPIDwe1gkQQwvBKvxL%2FiBNWviwiOk7V0AOe9KkplHqfEReEcuVzbYeBdIkmIwwCavXIgdj5wtcW5U7%2F4Egac%2Bp91kUah89NrP%2FAgeR4nZOhFEMICHrjvpbEfTFaNzVbqJyM66AQyDtz8hKlJg479OG0WDwg0SxZXOx%2BAF6l50HnkcXeyM9H2%2Fgi29COTGt9%2BFqBAMSbymd1uj4ztLJAB12YPhHsm9vJYN4y7n%2BQK57EtOT89GecBFJilLCb%2FmmGoCznNSkfkF%2FO%2FUu458NDU2L%2B9OCmmNe19D%2FE19LL9ny4GT3j9K2Xm6wZSS85R0VCStEZP1ZyeaXK85YLV7uFBZkB9TMtHaZWZ07ZAt1NcS7F6QnQLVoe2NJdw94IW0SrMKIQ2Vqr2UI2rxdTxClLkPwnE8smlGejsYtPKK9XSnpjznAf6Obza7DWFmbkg0Dl3to1LLJz05BZ%2Fn8%2FnFaLSQcegf0VVwx5rrHgkejnaaev2Q1qohJWCxeJ50fdfJ8rnJcXer6SfSl3eNo2njyTWTO8OANq8UML7NrtQGOrEB56z8w4i9CqUUsm8Ik%2BPSkY4DB2d4tTm1skCxx0uiM0kKzKqm1BCTsCFrPrtnxVY8%2FFlHXE8mcmu4atyU7dOOurfxof8hWf2N3epATY13UWtjREQjD4atx%2FLsueRct0y42CchsKDyI%2BTd7OXdSJNHlKMs47%2FunUG6v8UhN88CpQkn6zFkoe5DLhLtjeqBLUzh11X%2FVogTyEKtpeoOzeh9eh9nVD737ndaqhfeAMwcsjeB&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5IKUO3QJ%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T022957Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6503ba959f5eda4673cd331d06c3e56bae983be2892641651dbccf84b4fccd5d 128w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/><\/p>\n<p>Who: P4-7 pupils<br \/>\nWhat: Skipping tricks and skills<br \/>\nWhere: Main Hall<br \/>\nWhen: Every Friday 8.40 &#8211; 9.00am<br \/>\nWhy: Kickstart your day\u00a0the active way<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who: P4-7 pupils What: Skipping tricks and skills Where: Main Hall When: Every Friday 8.40 &#8211; 9.00am Why: Kickstart your day\u00a0the active way<\/p>\n","protected":false},"author":8174,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7305","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/7305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/users\/8174"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/comments?post=7305"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/7305\/revisions"}],"predecessor-version":[{"id":7564,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/7305\/revisions\/7564"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/media?parent=7305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/categories?post=7305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/tags?post=7305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}