{"id":7305,"date":"2019-01-10T14:41:19","date_gmt":"2019-01-10T14:41:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/?p=7305"},"modified":"2019-01-24T15:06:08","modified_gmt":"2019-01-24T15:06:08","slug":"skip-fit-friday","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/10\/skip-fit-friday\/","title":{"rendered":"Skip Fit Friday"},"content":{"rendered":"<p><img decoding=\"async\" data-attachment-id=\"7306\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/01\/10\/skip-fit-friday\/b44f102c-3e86-4bc9-9f15-58cd603b3d5c\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B44F102C-3E86-4BC9-9F15-58CD603B3D5C.png\" data-orig-size=\"207,243\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"B44F102C-3E86-4BC9-9F15-58CD603B3D5C\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B44F102C-3E86-4BC9-9F15-58CD603B3D5C.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B44F102C-3E86-4BC9-9F15-58CD603B3D5C.png\" class=\"alignnone size-full wp-image-7306\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B44F102C-3E86-4BC9-9F15-58CD603B3D5C.png\" alt=\"\" width=\"207\" height=\"243\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B44F102C-3E86-4BC9-9F15-58CD603B3D5C.png 207w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/01\/B44F102C-3E86-4BC9-9F15-58CD603B3D5C-128x150.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJHMEUCIQDG1LeI8nZ8CyW3CU7UiSPoKKlkgn6zRMrGvTnvr2PBGgIgeywh%2BPYN85j57RITpe6%2FOpLlQOmPPxT8Vf4TQOiPaF8qwQUI0f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDMYBpjsHvTF4JaMALCqVBRabTIybfPMxiNXR0HKSKZp3wAgfzexDZclmPrWVWDcgFG4C42cYDFyT6szcAUa%2FH%2BVcYjeFz1jsHOB9bOECoueqBcqa4m8k%2FVWrIovcAjwlqeklYci78w7g0wgk5cKUdOnLgo5q%2Fzqdu3LbNEeoM2O8UGYmn9lUDDHFYy4R5L0L3xMOkoMcLlIZMVEUq1%2BGb139mYUynzb9bTJyex2jFqSz%2B2GzVjHhJWefBxBKpNdMBSzdskaKo8Clfj5W9X8NaLKPDNeSMca3u63fOfHzpeMorY8G%2FSm6stcfqVG3tjoRdL3c6L6gi3mWW%2FdbnDI%2BWYUa35Ilgckcw9AUo6SMFTe3iAHbJYX2Ihc%2FDqsbiTvFIZu1IvdUJcT%2Bwv9bMNZsa2c1CYuBrkN2rWeEYh93jkhEn2j%2BNxij0xTOECLBzsjyEiB%2FnYM%2FwVAZyiXYYAVX%2B56TdvsXahXyBed5l9RZ2XOnueRTLERXiJQB2NKnvL2OdqeArO0e3lnXTKGYC0gcMGrVDZ2cUT%2Fnxlk4PiyAonI0FlK1tvafZhf5zPSuYhtQE8O0EQO3472V6%2B7XoSLdSqwV22D51lLShH0qWyvg9IETTsNEAjVlw%2BUTWSVMqrNXL6Yb3Loy4mvZEwtKklz7j3zQEifVnr34dFeMj%2BiVOs%2F2rJOAjrbf1sI%2Bvbo3piqgvEjNxAYzRDBzJRH1aOjZdiJ1CTQBFMq5xEJIajF%2B%2FQUgWUsR%2Bwyp6l7L6TgBtvnjJKxbbrZ825guUhM0HAqru%2B%2FfoBa%2B4yQgUM2fgBnP9aIScnjYl8%2F5NaCuSH%2FXWeh1sYiiMtQs3VJa2W0jpigSldR1PRVhfXvLw8iXjHRoT2rGOmzxRvUATEDX70LIouoPBVbCseswipmb1QY6sQEthQ7oSVDRnuTUw4LgnTw4EltNL9aXgbvC5VYpGNuQ6mGwGFUv79LZijo4ymv%2F%2FEtHgODacJJxKoLFReV%2B6vxqXXT3TrhQztgitFwbwEu7b2Esgt3DfdXYt%2FiecPb%2B7YEzeWiuYR0tCT91qirerVfRQrK2gVQxpGrNCLbh057zT2gEDhsLboSLe6c9ACTI5nZEfG0DP0Nsml2xqmxnIhUtQUXpx23i7J%2Fq2XM0CEsOgyo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3NQNZRA2%2F20260913%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260913T163622Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=01c210b973bd8479d7f05ab59a0c659b64f63895eb423f54436da15eb0a8ac9e 128w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/><\/p>\n<p>Who: P4-7 pupils<br \/>\nWhat: Skipping tricks and skills<br \/>\nWhere: Main Hall<br \/>\nWhen: Every Friday 8.40 &#8211; 9.00am<br \/>\nWhy: Kickstart your day\u00a0the active way<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who: P4-7 pupils What: Skipping tricks and skills Where: Main Hall When: Every Friday 8.40 &#8211; 9.00am Why: Kickstart your day\u00a0the active way<\/p>\n","protected":false},"author":8174,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7305","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/7305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/users\/8174"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/comments?post=7305"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/7305\/revisions"}],"predecessor-version":[{"id":7564,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/7305\/revisions\/7564"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/media?parent=7305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/categories?post=7305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/tags?post=7305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}