{"id":2803,"date":"2018-09-04T17:42:20","date_gmt":"2018-09-04T17:42:20","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/?p=2803"},"modified":"2018-09-05T18:07:28","modified_gmt":"2018-09-05T18:07:28","slug":"karate-taster-sessions","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/09\/04\/karate-taster-sessions\/","title":{"rendered":"Karate Taster Sessions"},"content":{"rendered":"<div data-carousel-extra='{&quot;blog_id&quot;:6995,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/09\/04\/karate-taster-sessions\/&quot;}' id='gallery-1' class='gallery galleryid-2803 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/09\/04\/karate-taster-sessions\/537fc85d-7f29-4c4f-b121-faed0696c4dc\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/537FC85D-7F29-4C4F-B121-FAED0696C4DC-e1536082717173-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0fbdd8a649dc4cfe9fc3381fa8c73a90cf017fbd27aa1765edce190228e4f3c0\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/537FC85D-7F29-4C4F-B121-FAED0696C4DC-e1536082717173-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0fbdd8a649dc4cfe9fc3381fa8c73a90cf017fbd27aa1765edce190228e4f3c0 150w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/537FC85D-7F29-4C4F-B121-FAED0696C4DC-e1536082717173-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=62fd17119af75ef785438338b98fdb29988497dc6e89ca7d99d17fc0bab62325 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/537FC85D-7F29-4C4F-B121-FAED0696C4DC-e1536082717173-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cbdc0a94fbca5ca4a35d37ab4a93e6f31a4c9b8f49752f2f51d809f1510e3fbd 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/537FC85D-7F29-4C4F-B121-FAED0696C4DC-e1536082717173-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8015a471ff767a78b2116624f01eb62a79d1dad43a64094555d00ea77d3495eb 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/537FC85D-7F29-4C4F-B121-FAED0696C4DC-e1536082717173.jpeg 1260w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"2811\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/09\/04\/karate-taster-sessions\/537fc85d-7f29-4c4f-b121-faed0696c4dc\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/537FC85D-7F29-4C4F-B121-FAED0696C4DC-e1536082717173.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"537FC85D-7F29-4C4F-B121-FAED0696C4DC\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/537FC85D-7F29-4C4F-B121-FAED0696C4DC-e1536082717173-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=62fd17119af75ef785438338b98fdb29988497dc6e89ca7d99d17fc0bab62325\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/537FC85D-7F29-4C4F-B121-FAED0696C4DC-e1536082717173-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8015a471ff767a78b2116624f01eb62a79d1dad43a64094555d00ea77d3495eb\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/09\/04\/karate-taster-sessions\/958847b1-484e-460a-9688-3c3931ba1673\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/958847B1-484E-460A-9688-3C3931BA1673-e1536082728374-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=66ba076ba94a208fabafd677e32bb0706267334d750aa22bbfe0a2ebe67432df\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/958847B1-484E-460A-9688-3C3931BA1673-e1536082728374-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=66ba076ba94a208fabafd677e32bb0706267334d750aa22bbfe0a2ebe67432df 150w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/958847B1-484E-460A-9688-3C3931BA1673-e1536082728374-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b99f898c525c8fa60745a393a323716567728680f234185c17945fdd6eb017bd 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/958847B1-484E-460A-9688-3C3931BA1673-e1536082728374-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a4a9db580dafc9a4a0ce9bd4dff214237b31b5628aae2056998e6a388b3d5781 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/958847B1-484E-460A-9688-3C3931BA1673-e1536082728374-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fa66fc35d678ddc2ac8e03e5660833225057d0d3b43f618100aec1fd089df218 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/958847B1-484E-460A-9688-3C3931BA1673-e1536082728374.jpeg 1260w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"2812\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/09\/04\/karate-taster-sessions\/958847b1-484e-460a-9688-3c3931ba1673\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/958847B1-484E-460A-9688-3C3931BA1673-e1536082728374.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"958847B1-484E-460A-9688-3C3931BA1673\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/958847B1-484E-460A-9688-3C3931BA1673-e1536082728374-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b99f898c525c8fa60745a393a323716567728680f234185c17945fdd6eb017bd\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/958847B1-484E-460A-9688-3C3931BA1673-e1536082728374-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fa66fc35d678ddc2ac8e03e5660833225057d0d3b43f618100aec1fd089df218\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/09\/04\/karate-taster-sessions\/e9525dd0-82d5-4a45-a29c-f7daa89fe7ba\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/E9525DD0-82D5-4A45-A29C-F7DAA89FE7BA-e1536082747135-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e4bfd36be0cfd2ef562e668e4ad0c1f475e2998a0739540f8c8f3d2709a2af50\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/E9525DD0-82D5-4A45-A29C-F7DAA89FE7BA-e1536082747135-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e4bfd36be0cfd2ef562e668e4ad0c1f475e2998a0739540f8c8f3d2709a2af50 150w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/E9525DD0-82D5-4A45-A29C-F7DAA89FE7BA-e1536082747135-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8da174c8fdc97b109ad0d989318d5b3b2801f84ca2670c5ae7fa0808e9c8fbf4 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/E9525DD0-82D5-4A45-A29C-F7DAA89FE7BA-e1536082747135-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cd17fed34fe31e8e5e7fa664c0ff165d3bc2e25496cd3254e4a8dd6e19f56825 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/E9525DD0-82D5-4A45-A29C-F7DAA89FE7BA-e1536082747135-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8b9ce88eb8b1c1725e765f5261d02448baab0dafeadcb8196a622c50f89f2fd5 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/E9525DD0-82D5-4A45-A29C-F7DAA89FE7BA-e1536082747135.jpeg 1260w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"2809\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/09\/04\/karate-taster-sessions\/e9525dd0-82d5-4a45-a29c-f7daa89fe7ba\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/E9525DD0-82D5-4A45-A29C-F7DAA89FE7BA-e1536082747135.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"E9525DD0-82D5-4A45-A29C-F7DAA89FE7BA\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/E9525DD0-82D5-4A45-A29C-F7DAA89FE7BA-e1536082747135-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8da174c8fdc97b109ad0d989318d5b3b2801f84ca2670c5ae7fa0808e9c8fbf4\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/E9525DD0-82D5-4A45-A29C-F7DAA89FE7BA-e1536082747135-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8b9ce88eb8b1c1725e765f5261d02448baab0dafeadcb8196a622c50f89f2fd5\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/09\/04\/karate-taster-sessions\/ad593641-8ef6-40c9-8a4a-e9ed87937a7f\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/AD593641-8EF6-40C9-8A4A-E9ED87937A7F-e1536082737239-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e68891f100b7d14aecd9e70c9692998fe9c794ac221e59fdfa990deb0a5d5ac3\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/AD593641-8EF6-40C9-8A4A-E9ED87937A7F-e1536082737239-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e68891f100b7d14aecd9e70c9692998fe9c794ac221e59fdfa990deb0a5d5ac3 150w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/AD593641-8EF6-40C9-8A4A-E9ED87937A7F-e1536082737239-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6f46d6825f0c20b791e43ca738b83916b46f82e297667ba21c4d3db0f0cdd3d6 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/AD593641-8EF6-40C9-8A4A-E9ED87937A7F-e1536082737239-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=88743c0d9ec72adc4356f61cef848bcb6a7c71cbca6585f2e1ed75f6bfe153f3 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/AD593641-8EF6-40C9-8A4A-E9ED87937A7F-e1536082737239-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cb5eaaedeecb8cb93e43760b7f55c9e892234c7f7059093d173017ac3c593ed5 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/AD593641-8EF6-40C9-8A4A-E9ED87937A7F-e1536082737239.jpeg 1260w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"2810\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/09\/04\/karate-taster-sessions\/ad593641-8ef6-40c9-8a4a-e9ed87937a7f\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/AD593641-8EF6-40C9-8A4A-E9ED87937A7F-e1536082737239.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"AD593641-8EF6-40C9-8A4A-E9ED87937A7F\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/AD593641-8EF6-40C9-8A4A-E9ED87937A7F-e1536082737239-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6f46d6825f0c20b791e43ca738b83916b46f82e297667ba21c4d3db0f0cdd3d6\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/AD593641-8EF6-40C9-8A4A-E9ED87937A7F-e1536082737239-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cb5eaaedeecb8cb93e43760b7f55c9e892234c7f7059093d173017ac3c593ed5\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/09\/04\/karate-taster-sessions\/c7ce63ab-fea1-43d5-b28d-fdf90992fde9\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/C7CE63AB-FEA1-43D5-B28D-FDF90992FDE9-e1536082789372-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b4f80af3bd5c4b17598d0c3a8bf715882060ed5c210833a05ccaced5fd52dacd\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/C7CE63AB-FEA1-43D5-B28D-FDF90992FDE9-e1536082789372-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b4f80af3bd5c4b17598d0c3a8bf715882060ed5c210833a05ccaced5fd52dacd 150w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/C7CE63AB-FEA1-43D5-B28D-FDF90992FDE9-e1536082789372-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c1dcff908ff96f23c7be0b7acb51fba529eb72a6867624c0090af121e46b9113 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/C7CE63AB-FEA1-43D5-B28D-FDF90992FDE9-e1536082789372-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bc8b38e45d1e5001373fbb362ab44c1dd7ab5054692b63a27952665065e14e0a 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/C7CE63AB-FEA1-43D5-B28D-FDF90992FDE9-e1536082789372-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fd88ddd91b4b572329cc586571549332e834f00db76d9e7d5f86cd9a1760e390 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/C7CE63AB-FEA1-43D5-B28D-FDF90992FDE9-e1536082789372.jpeg 1260w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"2805\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/09\/04\/karate-taster-sessions\/c7ce63ab-fea1-43d5-b28d-fdf90992fde9\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/C7CE63AB-FEA1-43D5-B28D-FDF90992FDE9-e1536082789372.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"C7CE63AB-FEA1-43D5-B28D-FDF90992FDE9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/C7CE63AB-FEA1-43D5-B28D-FDF90992FDE9-e1536082789372-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c1dcff908ff96f23c7be0b7acb51fba529eb72a6867624c0090af121e46b9113\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/C7CE63AB-FEA1-43D5-B28D-FDF90992FDE9-e1536082789372-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fd88ddd91b4b572329cc586571549332e834f00db76d9e7d5f86cd9a1760e390\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/09\/04\/karate-taster-sessions\/edcc19b9-00af-4fb8-84a9-94fcb7bb4491\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"113\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/EDCC19B9-00AF-4FB8-84A9-94FCB7BB4491-e1536082705733-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5069cfdee67a6f5c48fd37e0764b7c750f74bd244a737bb91b1e118e390a530f\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/EDCC19B9-00AF-4FB8-84A9-94FCB7BB4491-e1536082705733-150x113.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5069cfdee67a6f5c48fd37e0764b7c750f74bd244a737bb91b1e118e390a530f 150w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/EDCC19B9-00AF-4FB8-84A9-94FCB7BB4491-e1536082705733-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a01c7b631852584c2eb840bcd1e35e2c566d90db7a3a109523053f3c5dcabb51 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/EDCC19B9-00AF-4FB8-84A9-94FCB7BB4491-e1536082705733-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ae790e578951c3ef63b055c243d3bdd1fae8b37c9b64617bd215ce007b3ad6dd 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/EDCC19B9-00AF-4FB8-84A9-94FCB7BB4491-e1536082705733-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bd82585755a8fe4fc0716b80d31510d6dd375e224b098dcecf78659afc2b92cb 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/EDCC19B9-00AF-4FB8-84A9-94FCB7BB4491-e1536082705733.jpeg 1260w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"2804\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/09\/04\/karate-taster-sessions\/edcc19b9-00af-4fb8-84a9-94fcb7bb4491\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/EDCC19B9-00AF-4FB8-84A9-94FCB7BB4491-e1536082705733.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"EDCC19B9-00AF-4FB8-84A9-94FCB7BB4491\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/EDCC19B9-00AF-4FB8-84A9-94FCB7BB4491-e1536082705733-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a01c7b631852584c2eb840bcd1e35e2c566d90db7a3a109523053f3c5dcabb51\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/09\/EDCC19B9-00AF-4FB8-84A9-94FCB7BB4491-e1536082705733-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOn%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDMX8isnrHFez6cwZiyfmH8jvA8cgr4rgWEhFc0KUw8uQIhAJiM2yIwXtRGRqy82zUjWCSZAY%2FqkujZbWDHejLWhgAhKsIFCLL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgy1a3Tod0LtCNdVJCgqlgX%2FoMYErSxdLzr0f8npBjQl%2Bl%2BFvpg5YSb7AQ3yLB7tm%2BMGJfGSH%2BfSjkuLn3p0XC2LLPM67H4rxFqo2PXtO9nDK%2F9zDgkg64HEyIIKNuKw13jA5Yekv3rPTB9VDIFlwC66rCV7y3%2FieOlhaiODEAyKKRrpCmO1kh6UnfGqHBojdORE2Y3wkdQLHJpRsRmP7t04DyNPxxYkBICg9Z29DQpgENABT7w%2BxG6SJamIX1y1zRhvo2uhiQK0LbEz%2F2QBYfD8tlwCAdCmjK3XMaouurv5LhJ%2BpXK0F1QIuk0iJ%2F2EJ8oan8ZPHGIDEVjUg8cWRkjJgHYcrHaYr%2B57M0cxAUx%2BTHXjyRKizNJj6PlgEsz8T3J0Bl4BgMANWH2ZOAUHlnnTsk3cYM8Pel7Xc3lIPavb5YZHqISTv4rHlgYayYq0QfqH5urMVfrhy1fLLC%2BSGl7KE1EgomZuFqhql%2BnTNgXSg%2Bf%2FuTz1YS1EcFGue2MbaXvb6ZfZ%2BOWlWGZi8CB5wcVgdUx8uoPVRr0XQM9cbKaaZIhGMHjG%2FNcisQY70r7a9%2FkLCLVToWBwZHQiXWOL72%2BP66JATg73SHCify4e7KwXAPVy2gOquml6q1lg8qInU5VkFXVVd63Zq5R6bbvn%2Btk2hAOWVRup26ppqkLPofs3vnYvTBC0tmmLEAQmFqGYaBN1dDcu9FzKD5L8j14bDfDQIpEOgPgsd86BmJOZRKl%2Fupu3V%2BjID0NIRO8QD3HRCVFccSBUmGXiQePYPCqAsMN8s%2BYM0BQ2PK6QojD3dc%2FohHJ%2F%2FXW12PGRSkEuqoJwpk0XKUXmXFdA00JIQMYcYUIixiHMuZj7lQwuv8ElBcIPhJDOL6R%2BffE9Z587n9SYLIJD5aQ%2BEzCUhJrRBjqwAR20WWRTejtQJWeAibHg%2FLt5%2F7hEsKz0OH%2BL5vTPzkILnOSPXzSylnSvjiJCmvDVEogB3ewG90lj1vn7UYvyOs5R0ZSTZLvpM6dZs3WWKyVzx2f5GAHAq5ZtvgjoG9iHHLidTA6xqbYBhiifn%2FzjN3DsOr9DtBZvTZcE3jIlipIKNXRxTOsytuCcYZpc8ECOdA%2BgZ5riBFxCB39kK5DVGpwDbkVCaXoNcWIiZLRPR8hk&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5DVCJKMS%2F20260608%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260608T094135Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bd82585755a8fe4fc0716b80d31510d6dd375e224b098dcecf78659afc2b92cb\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Sensei Liam from Senjokai Karate Dojo in Stewarton came into school to give us a taster session . We all enjoyed this activity. ??<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sensei Liam from Senjokai Karate Dojo in Stewarton came into school to give us a taster session . We all enjoyed this activity. ??<\/p>\n","protected":false},"author":8336,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,19,1],"tags":[],"class_list":["post-2803","post","type-post","status-publish","format-standard","hentry","category-extra-curricular","category-health-and-wellbeing","category-uncategorised"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/2803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/users\/8336"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/comments?post=2803"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/2803\/revisions"}],"predecessor-version":[{"id":2852,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/2803\/revisions\/2852"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/media?parent=2803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/categories?post=2803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/tags?post=2803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}