{"id":275,"date":"2018-03-13T11:24:55","date_gmt":"2018-03-13T11:24:55","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/?p=275"},"modified":"2018-05-31T21:41:33","modified_gmt":"2018-05-31T21:41:33","slug":"heartstart-training","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/03\/13\/heartstart-training\/","title":{"rendered":"Heartstart training"},"content":{"rendered":"<p>As part of Health and Wellbeing, Mrs Williams and Miss Smith have been teaching all classes how to help in an emergency situation.\u00a0The pupils already know how to make an ambulance call, put a casualty in the Recovery Position and they can help someone who has bad bleeding. By the end of the course pupils will be able to perform and recognise signs of a heart attack and perform CPR.<\/p>\n<div data-carousel-extra='{\"blog_id\":6995,\"permalink\":\"https:\\\/\\\/blogs.glowscotland.org.uk\\\/ea\\\/onthankpsmain2018\\\/2018\\\/03\\\/13\\\/heartstart-training\\\/\"}' id='gallery-1' class='gallery galleryid-275 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/03\/13\/heartstart-training\/img_1055\/'><img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1055-113x150.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=96ccdb8221579568bd401ef290203f9e14d57f70c6309a185a4c640515d37a68\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1055-113x150.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=96ccdb8221579568bd401ef290203f9e14d57f70c6309a185a4c640515d37a68 113w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1055-225x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3bb02fd4483544ec43072de8e45bfabc778abd0993a690b6009063d196093049 225w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1055-768x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=39692c5d8be945af09ce63e58b13deced893a4c068d43c4d02e74ae4eb854fbd 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1055.png 945w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" data-attachment-id=\"276\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/03\/13\/heartstart-training\/img_1055\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1055.png\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1055\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1055-225x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3bb02fd4483544ec43072de8e45bfabc778abd0993a690b6009063d196093049\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1055-768x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=39692c5d8be945af09ce63e58b13deced893a4c068d43c4d02e74ae4eb854fbd\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/03\/13\/heartstart-training\/img_1056\/'><img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1056-113x150.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6a63db7576c3752e507625076def3ff353516293bb61ae26ce4051b540d83b71\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1056-113x150.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6a63db7576c3752e507625076def3ff353516293bb61ae26ce4051b540d83b71 113w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1056-225x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1fdfa9c108ffe7e2bdd447a471e84015a7dd5ac53671c50fa3fb5c30041dbc8d 225w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1056-768x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=18164a32ac4c68bbc73dd51a7cb3763b0c290164b1f635e2c5740e96dbbb8056 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1056.png 945w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" data-attachment-id=\"277\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/03\/13\/heartstart-training\/img_1056\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1056.png\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1056\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1056-225x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1fdfa9c108ffe7e2bdd447a471e84015a7dd5ac53671c50fa3fb5c30041dbc8d\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1056-768x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=18164a32ac4c68bbc73dd51a7cb3763b0c290164b1f635e2c5740e96dbbb8056\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/03\/13\/heartstart-training\/img_1057\/'><img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1057-113x150.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8165fc5acb9b7689e33860376e66d815bda2575ad892e05cefb2046a58a1675d\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1057-113x150.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8165fc5acb9b7689e33860376e66d815bda2575ad892e05cefb2046a58a1675d 113w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1057-225x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9a52734d975056cf38fb88406bee52997de38175d3f92b6c85d394e606198a81 225w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1057-768x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=15a4c3244a99be32fe6d3be36f07c2f6b0f72b0ead2912950e5d70ec1e6cc538 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1057.png 945w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" data-attachment-id=\"278\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/03\/13\/heartstart-training\/img_1057\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1057.png\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1057\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1057-225x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9a52734d975056cf38fb88406bee52997de38175d3f92b6c85d394e606198a81\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1057-768x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=15a4c3244a99be32fe6d3be36f07c2f6b0f72b0ead2912950e5d70ec1e6cc538\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/03\/13\/heartstart-training\/img_1058\/'><img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1058-113x150.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=45c6fb229290dbec2798773354a634174b8935e5e9babd8a78d86d65db302fae\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1058-113x150.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=45c6fb229290dbec2798773354a634174b8935e5e9babd8a78d86d65db302fae 113w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1058-225x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6a36810c25ebc0c350a294da04d4212b05871449e88dbe3f94b5615ad5c78661 225w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1058-768x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3da9eb97a9693b9db06b06a3d5b5f9ead1e1bc00d9e314d4247f49934aba451f 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1058.png 945w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" data-attachment-id=\"279\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/03\/13\/heartstart-training\/img_1058\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1058.png\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1058\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1058-225x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6a36810c25ebc0c350a294da04d4212b05871449e88dbe3f94b5615ad5c78661\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2018\/03\/IMG_1058-768x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCs07ek5KNT4stLpuzrSlicX4RtvYKmMBIcGJGRH5uAVQIgVbzCR7s0D9DAzJN1KWw8nrckold%2F20P6v5Daq0gLTiUquAUICRAFGgwyNzM1NzAxOTU0MzMiDAouKdsXmZ3IMs2LiiqVBUTz8BSwH2EhtWJWsAjBfpljcx8c6vniVQaRuRKf12wEFaHaoJbI%2BEDUEEphU10kuD0ek%2Fwgw%2BwbWvFDMjo4LTPDQOTFh4AVSB3LiZWbla4BxnG0uDJlQPK0GQEviY8o3FkIt8%2FwOx9XER6qKsIVTvPmXW%2BiOaSx9AR7srMOKcIUSV7vswmaixjyEHybdn9zU33LDpIIZzYsNqpZOWe6CM9cYUYQeiYQYsfZIMOdmRaHfG40syripGPKHEDbGMEHe2tlKbX9fgq03CzXdKPvlcDM7xUdPepIA%2BnpVDvvoeCpQ2C6KvE%2Bz81NwLVljq4SWuN0NnUwVkuUetBCMN2BVM5SinK6Sl53llFOROw23OCV0U4Cf2WjZZ%2BZWmecWpHzTCOtkRbcQcdXw%2BkiArUkubrmH%2FtfIfjvKKsuQHJz3Mo6nxhtUAGzj6H74C45hjgb3j3%2BkE9210FygS7B5LFfNNyJRNMG4mgdXx%2Bj0a73K3Zewp5yBjGZIO4ihGBdJlDUtHcbhcDYDuwcnRibqg4D1fm%2FrOdRkLbEUQdfUvqZEJUqbE0Xcgk7GYcIn2JhntbcomU1w3bHANLaoUHtJi1gC%2BPtXxzH5%2FEybiEppmFa2LdACLd%2BzZsabtckamt5KvRjDdMEW%2Bqb%2BRARcbzVQ3ieavYABRdMN6gen2wECYqAqrp62IyPL5TeCVgRm2srW8HsSy5R4YppqrxvL4%2BTAdBm6iKTdWvIHwKHPMGc%2B%2B4mzw2ZE0ZBV9RpKdeGXfhS635sEWE9HxJNhFFKYx5dj5aEEiCJ0V7mm3sJQofm24bkMMCoIwGNpQP%2F5vj3CkMjf6qRP1ZXNkmWZDs97KJYWR%2FyaGKoLv9TzrUnpgCcarjSr05ukPFqmvIwnt%2FbzgY6sQGQjwvR%2F9F4BvBZSY6%2FUOYlcFWWjpYMjReU5E1qdGfEHUnk5Xbl%2FwdDE1JjNrmMqOeIVG83Iwel6Yi3d8vFEaE2Hz4b2x7G%2Fv6Y5rEZ2psR8sIzVtcuRJ4n%2BzHtZB079DdmR0sTxcdmP9sgbpcf3AmZPTC96Ir61tLWjcAjGW8HgN1%2FlqX7XHpSICd9SjOV0QbdKXc6lEt83tpQEfvB7Jhwghs4p9QiilWUy9pBPWLnQik%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWFGNMA6V%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T004827Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3da9eb97a9693b9db06b06a3d5b5f9ead1e1bc00d9e314d4247f49934aba451f\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As part of Health and Wellbeing, Mrs Williams and Miss Smith have been teaching all classes how to help in an emergency situation.\u00a0The pupils already know how to make an ambulance call, put a casualty in the Recovery Position and &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2018\/03\/13\/heartstart-training\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11413,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[27],"class_list":["post-275","post","type-post","status-publish","format-standard","hentry","category-uncategorised","tag-wider-achievement"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/users\/11413"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/comments?post=275"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/275\/revisions"}],"predecessor-version":[{"id":282,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/275\/revisions\/282"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/media?parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/categories?post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/tags?post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}