{"id":17190,"date":"2020-02-12T11:48:37","date_gmt":"2020-02-12T11:48:37","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/?p=17190"},"modified":"2020-02-12T11:48:37","modified_gmt":"2020-02-12T11:48:37","slug":"adult-community-zumba-a-healthier-you","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2020\/02\/12\/adult-community-zumba-a-healthier-you\/","title":{"rendered":"ADULT COMMUNITY ZUMBA &#8211; A HEALTHIER YOU"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12622\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/2019\/10\/22\/love-to-live-live-to-party-zumba-fitness-is-back\/zumba-sept-2019-poster\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/09\/06162819\/Zumba-Sept-2019-Poster.jpg\" data-orig-size=\"508,742\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Zumba-Sept-2019-Poster\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/09\/06162819\/Zumba-Sept-2019-Poster-205x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCsbaJ6AJvBFYVbI1XEOJUGIvDvNoxaeQbdp34DwRQOrgIgBNfSrIFuhbwlfw%2F%2FzN2g6vIBZ631lgGXi0NkkwIeoMcquQUICRAFGgwyNzM1NzAxOTU0MzMiDI3m5atD%2BmWjmtlA7yqWBf2PwzeDX1JQ8hphZVJVJwpFStwpkxLeuoH8mlqN3sB%2BA4zYCG%2BaHPijPp2FbrIza74lb%2BMfl4PncVgFuoY6HJgbxbqhWzigEmRQcSq9bHXqR157jGyztUBFIaxTvvFm%2FkchathWyVQqXXq8U4yFcM0j86IWLnMGnqIv%2BGM0HcVhj8c9DjGPxbCMD7bZYlyy8%2BxF1ENJUHnx2E6yJDOZNmFgMPzAxK5d1lzCg7Ji6vTRT7SJaSB0iYjz7KaD%2BDwCVImd2Q9THS5FBPeVize63VNL%2BQm9N2qZiVjVYAP2ypG5KEg7FVBzcplJM%2FcM83rja39LpYL8kRu7I3EdhSKDp2PGni3qKAXBteT6%2FEEh3Oo40efk12IR6uQn60SWQxrJiwH45CaJOfQybQ9syhDQyxL%2FW8Vnn3oPDTnmx0jMXZ5NtIl2gHcLn4rIW0EQLkfQILDOfI5CBhuVadBXb0GPeD5uxdJlRaGd2GOghLMgMlAtVR7MQa7vH8I6sfDS76bi1LQVOkD4JOpBeutrUbJYunoyhi5IRqrYwbMmCkSj%2FLD4eZKy%2BSu9x7Sh%2F4mhGXPwGZZNB8YXePPDveTDpzf0fAiLAbrqQn5VsTQ%2B%2FfC7wVRR%2Fhk77Tny1Oi1fHIJxtC8IfEuJsLvZXQH4TpqCzRzSq3GrKmw8TX9IWhnVZCB41wymPVbHERm%2BekvTCFw4W1%2FrL6mxUq7zOwffDInJ0qzKnf133VSlv8U03NSqpIZUTVnNtvrYuAhtctPpGznSLE1EL60m4jpGwcEreW4GJ1WyqbBkjNtSxGExvJ2Vaf2IlMev5SVSj4lAgsRLU%2FtBN8pYYIKjAIm2OXm9C4nhecg%2BHSMnXKwJuCuvt%2FgjM%2FrgiZxDi7qwLpSMLne284GOrEBQt77tdzqJB1nlO2PktATalKu%2F4a1wwF4cL1XgVGeLP9lTnZlJ50m9rAS0bfiJG%2FjTA6nc2dwRwldWRVYFRkXoy%2FwPA0%2BJPEStqde7ZCVLNkZIyFs%2FTgawQJvOXZkU0LpfGOoNVi7A8YZVywdsvdJqCZSt45DJHqubKqn7m4Tss3OPtxWTZ7KcXRYpUn9t%2BKjBuhR7IZNEiHzNRc%2ByeIv1Y3cgvidOPWGVz9cD99X5An9&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYUADK6N5%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T005845Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=734a4456e0dff5150acafcdf703236af4e290f26910ac05f3e29a741488ac93a\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/09\/06162819\/Zumba-Sept-2019-Poster.jpg\" class=\"alignnone size-medium wp-image-12622\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/09\/06162819\/Zumba-Sept-2019-Poster-205x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCsbaJ6AJvBFYVbI1XEOJUGIvDvNoxaeQbdp34DwRQOrgIgBNfSrIFuhbwlfw%2F%2FzN2g6vIBZ631lgGXi0NkkwIeoMcquQUICRAFGgwyNzM1NzAxOTU0MzMiDI3m5atD%2BmWjmtlA7yqWBf2PwzeDX1JQ8hphZVJVJwpFStwpkxLeuoH8mlqN3sB%2BA4zYCG%2BaHPijPp2FbrIza74lb%2BMfl4PncVgFuoY6HJgbxbqhWzigEmRQcSq9bHXqR157jGyztUBFIaxTvvFm%2FkchathWyVQqXXq8U4yFcM0j86IWLnMGnqIv%2BGM0HcVhj8c9DjGPxbCMD7bZYlyy8%2BxF1ENJUHnx2E6yJDOZNmFgMPzAxK5d1lzCg7Ji6vTRT7SJaSB0iYjz7KaD%2BDwCVImd2Q9THS5FBPeVize63VNL%2BQm9N2qZiVjVYAP2ypG5KEg7FVBzcplJM%2FcM83rja39LpYL8kRu7I3EdhSKDp2PGni3qKAXBteT6%2FEEh3Oo40efk12IR6uQn60SWQxrJiwH45CaJOfQybQ9syhDQyxL%2FW8Vnn3oPDTnmx0jMXZ5NtIl2gHcLn4rIW0EQLkfQILDOfI5CBhuVadBXb0GPeD5uxdJlRaGd2GOghLMgMlAtVR7MQa7vH8I6sfDS76bi1LQVOkD4JOpBeutrUbJYunoyhi5IRqrYwbMmCkSj%2FLD4eZKy%2BSu9x7Sh%2F4mhGXPwGZZNB8YXePPDveTDpzf0fAiLAbrqQn5VsTQ%2B%2FfC7wVRR%2Fhk77Tny1Oi1fHIJxtC8IfEuJsLvZXQH4TpqCzRzSq3GrKmw8TX9IWhnVZCB41wymPVbHERm%2BekvTCFw4W1%2FrL6mxUq7zOwffDInJ0qzKnf133VSlv8U03NSqpIZUTVnNtvrYuAhtctPpGznSLE1EL60m4jpGwcEreW4GJ1WyqbBkjNtSxGExvJ2Vaf2IlMev5SVSj4lAgsRLU%2FtBN8pYYIKjAIm2OXm9C4nhecg%2BHSMnXKwJuCuvt%2FgjM%2FrgiZxDi7qwLpSMLne284GOrEBQt77tdzqJB1nlO2PktATalKu%2F4a1wwF4cL1XgVGeLP9lTnZlJ50m9rAS0bfiJG%2FjTA6nc2dwRwldWRVYFRkXoy%2FwPA0%2BJPEStqde7ZCVLNkZIyFs%2FTgawQJvOXZkU0LpfGOoNVi7A8YZVywdsvdJqCZSt45DJHqubKqn7m4Tss3OPtxWTZ7KcXRYpUn9t%2BKjBuhR7IZNEiHzNRc%2ByeIv1Y3cgvidOPWGVz9cD99X5An9&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UYUADK6N5%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260409T005845Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=734a4456e0dff5150acafcdf703236af4e290f26910ac05f3e29a741488ac93a\" alt=\"\" width=\"205\" height=\"300\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/09\/06162819\/Zumba-Sept-2019-Poster-205x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCsbaJ6AJvBFYVbI1XEOJUGIvDvNoxaeQbdp34DwRQOrgIgBNfSrIFuhbwlfw%2F%2FzN2g6vIBZ631lgGXi0NkkwIeoMcquQUICRAFGgwyNzM1NzAxOTU0MzMiDI3m5atD%2BmWjmtlA7yqWBf2PwzeDX1JQ8hphZVJVJwpFStwpkxLeuoH8mlqN3sB%2BA4zYCG%2BaHPijPp2FbrIza74lb%2BMfl4PncVgFuoY6HJgbxbqhWzigEmRQcSq9bHXqR157jGyztUBFIaxTvvFm%2FkchathWyVQqXXq8U4yFcM0j86IWLnMGnqIv%2BGM0HcVhj8c9DjGPxbCMD7bZYlyy8%2BxF1ENJUHnx2E6yJDOZNmFgMPzAxK5d1lzCg7Ji6vTRT7SJaSB0iYjz7KaD%2BDwCVImd2Q9THS5FBPeVize63VNL%2BQm9N2qZiVjVYAP2ypG5KEg7FVBzcplJM%2FcM83rja39LpYL8kRu7I3EdhSKDp2PGni3qKAXBteT6%2FEEh3Oo40efk12IR6uQn60SWQxrJiwH45CaJOfQybQ9syhDQyxL%2FW8Vnn3oPDTnmx0jMXZ5NtIl2gHcLn4rIW0EQLkfQILDOfI5CBhuVadBXb0GPeD5uxdJlRaGd2GOghLMgMlAtVR7MQa7vH8I6sfDS76bi1LQVOkD4JOpBeutrUbJYunoyhi5IRqrYwbMmCkSj%2FLD4eZKy%2BSu9x7Sh%2F4mhGXPwGZZNB8YXePPDveTDpzf0fAiLAbrqQn5VsTQ%2B%2FfC7wVRR%2Fhk77Tny1Oi1fHIJxtC8IfEuJsLvZXQH4TpqCzRzSq3GrKmw8TX9IWhnVZCB41wymPVbHERm%2BekvTCFw4W1%2FrL6mxUq7zOwffDInJ0qzKnf133VSlv8U03NSqpIZUTVnNtvrYuAhtctPpGznSLE1EL60m4jpGwcEreW4GJ1WyqbBkjNtSxGExvJ2Vaf2IlMev5SVSj4lAgsRLU%2FtBN8pYYIKjAIm2OXm9C4nhecg%2BHSMnXKwJuCuvt%2FgjM%2FrgiZxDi7qwLpSMLne284GOrEBQt77tdzqJB1nlO2PktATalKu%2F4a1wwF4cL1XgVGeLP9lTnZlJ50m9rAS0bfiJG%2FjTA6nc2dwRwldWRVYFRkXoy%2FwPA0%2BJPEStqde7ZCVLNkZIyFs%2FTgawQJvOXZkU0LpfGOoNVi7A8YZVywdsvdJqCZSt45DJHqubKqn7m4Tss3OPtxWTZ7KcXRYpUn9t%2BKjBuhR7IZNEiHzNRc%2ByeIv1Y3cgvidOPWGVz9cD99X5An9&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYUADK6N5%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T005846Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0f34bd010a5ea05c2704aa7e35aaa41b54780ea8190a867ac863b051a3dee769 205w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/09\/06162819\/Zumba-Sept-2019-Poster-103x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEEaCWV1LXdlc3QtMSJHMEUCIQCsbaJ6AJvBFYVbI1XEOJUGIvDvNoxaeQbdp34DwRQOrgIgBNfSrIFuhbwlfw%2F%2FzN2g6vIBZ631lgGXi0NkkwIeoMcquQUICRAFGgwyNzM1NzAxOTU0MzMiDI3m5atD%2BmWjmtlA7yqWBf2PwzeDX1JQ8hphZVJVJwpFStwpkxLeuoH8mlqN3sB%2BA4zYCG%2BaHPijPp2FbrIza74lb%2BMfl4PncVgFuoY6HJgbxbqhWzigEmRQcSq9bHXqR157jGyztUBFIaxTvvFm%2FkchathWyVQqXXq8U4yFcM0j86IWLnMGnqIv%2BGM0HcVhj8c9DjGPxbCMD7bZYlyy8%2BxF1ENJUHnx2E6yJDOZNmFgMPzAxK5d1lzCg7Ji6vTRT7SJaSB0iYjz7KaD%2BDwCVImd2Q9THS5FBPeVize63VNL%2BQm9N2qZiVjVYAP2ypG5KEg7FVBzcplJM%2FcM83rja39LpYL8kRu7I3EdhSKDp2PGni3qKAXBteT6%2FEEh3Oo40efk12IR6uQn60SWQxrJiwH45CaJOfQybQ9syhDQyxL%2FW8Vnn3oPDTnmx0jMXZ5NtIl2gHcLn4rIW0EQLkfQILDOfI5CBhuVadBXb0GPeD5uxdJlRaGd2GOghLMgMlAtVR7MQa7vH8I6sfDS76bi1LQVOkD4JOpBeutrUbJYunoyhi5IRqrYwbMmCkSj%2FLD4eZKy%2BSu9x7Sh%2F4mhGXPwGZZNB8YXePPDveTDpzf0fAiLAbrqQn5VsTQ%2B%2FfC7wVRR%2Fhk77Tny1Oi1fHIJxtC8IfEuJsLvZXQH4TpqCzRzSq3GrKmw8TX9IWhnVZCB41wymPVbHERm%2BekvTCFw4W1%2FrL6mxUq7zOwffDInJ0qzKnf133VSlv8U03NSqpIZUTVnNtvrYuAhtctPpGznSLE1EL60m4jpGwcEreW4GJ1WyqbBkjNtSxGExvJ2Vaf2IlMev5SVSj4lAgsRLU%2FtBN8pYYIKjAIm2OXm9C4nhecg%2BHSMnXKwJuCuvt%2FgjM%2FrgiZxDi7qwLpSMLne284GOrEBQt77tdzqJB1nlO2PktATalKu%2F4a1wwF4cL1XgVGeLP9lTnZlJ50m9rAS0bfiJG%2FjTA6nc2dwRwldWRVYFRkXoy%2FwPA0%2BJPEStqde7ZCVLNkZIyFs%2FTgawQJvOXZkU0LpfGOoNVi7A8YZVywdsvdJqCZSt45DJHqubKqn7m4Tss3OPtxWTZ7KcXRYpUn9t%2BKjBuhR7IZNEiHzNRc%2ByeIv1Y3cgvidOPWGVz9cD99X5An9&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYUADK6N5%2F20260409%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260409T005846Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=059aa32cb0f755990746f3e503d0c39b94cf5203563541935a8dd5c26ee92f8f 103w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/onthankpsmain2018\/uploads\/sites\/6995\/2019\/09\/06162819\/Zumba-Sept-2019-Poster.jpg 508w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/><\/p>\n<p>COMMUNITY FITNESS EVERY THURSDAY!<\/p>\n<p>ALL WELCOME! #daeit #whyno? #changestartswithyou<\/p>\n","protected":false},"excerpt":{"rendered":"<p>COMMUNITY FITNESS EVERY THURSDAY! ALL WELCOME! #daeit #whyno? #changestartswithyou<\/p>\n","protected":false},"author":17914,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,22,37],"tags":[],"class_list":["post-17190","post","type-post","status-publish","format-standard","hentry","category-health-and-wellbeing","category-parents","category-wider-life"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/17190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/users\/17914"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/comments?post=17190"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/17190\/revisions"}],"predecessor-version":[{"id":17191,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/posts\/17190\/revisions\/17191"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/media?parent=17190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/categories?post=17190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/onthankpsmain2018\/wp-json\/wp\/v2\/tags?post=17190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}